Insight Practice with Christopher Luard and Such Sweet Thunder

Chris Luard
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A Set of Meditations designed to help us to see things as they have become and are becoming.

  1. 4d ago

    Open Samadhi

    Here is a guided meditation through the first 12 steps of the traditional mindfulness of breathing and rather than completing the 16 step sequence, we rest in an open Samadhi. A complete gathering of all sense doors in a caring and non-judgemental embrace. Bon Voyage!

    1h 13m

  2. 5d ago

    Change in our inner world

    Here is a guided meditation based on the work of master teacher Ken McLeod. In this practice we bring mindful caring and non-judgement to our beliefs, values, truths, and our inner experience. Then we survey our life and see how these change in sometimes dramatic ways. We begin to feel that what we thought was a solid fixed "I" turns out to a fluid and ever-changing experience.

    27 min

  3. 5d ago

    Honoring our Needs.

    Here is a guided meditation based on the work of Oren Jay Sofer. We are gently guided into the meditation and then exploring a specific situation when something went awry. We then move to meet the unmet needs with kindness and warmth. Bon Voyage!

    10 min

  4. 5d ago

    The Seven Factors of Awakening Applied to Gratitude

    Here I offer a guided meditation exploring the concept of applied mindfulness, curiosity, energy, joy, calm, collectedness, and equanimity to the quality of gratitude. Bon Voyage!

    28 min

  5. Jun 27

    Anapanasati Meditation

    There are quite a few of these practices on the podcast page, but this one is my favorite! Please enjoy this deep dive into the 16 steps of Mindfulness of Breathing!

    1h 12m

  6. Jun 26

    Satippathana To Equanimity.

    Here is a guided meditation where we explore the four foundations of mindfulness (Body, Hedonic Tone, Mind/Heart, and Insight) with an emphasis on non-judgemental care. Enjoy!

    1h 3m

  7. Jun 26

    Holding Opposites. A guided meditation on Equanimity.

    Here is a guided practice designed to help us feel in the body the Middle Way. Enjoy!

    21 min

  8. Jun 26

    Equanimity. Harmonizing Opposites.

    Here is a guided meditation where we are invited to hold two opposite emotions in awareness. When we can do this, we find that these are not opposites, but rather, two poles of a spectrum. We begin to feel that spectrum, and our lives become rich with possibilities.

    13 min
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A Set of Meditations designed to help us to see things as they have become and are becoming.

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