Insights with Us

Anastasia Soroka
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable. New episodes every other Thursday. Instagram: @insightswithuspodcast

  1. 4D AGO

    E55 Pillow Talk with Heather Hendrie

    Pillow Talk:  Real People. Real Stories. Real Awkward. (an awfully hilarious anthology) is available now! The audiobook is available on February 18th (on sale), get your copy and let’s heal together.   In this episode, we explore themes of sex, intimacy, and empowerment while celebrating our shared journey of writing and community building. Heather shares insights into the collaborative process of creating the book, the importance of trauma-informed approaches, and the significance of laughter and vulnerability in storytelling. We also delve into the healing power of self-exploration, connection, and community. Anastasia reflects on the experience of becoming a published author through the project. The episode emphasizes the joy of authentic connections and the therapeutic potential of sharing personal stories. What is Pillow Talk? It's smashing stigma with story, eighteen writers share frank and funny stories of their intimate experiences—celebrating moments of passion, and laying bare others they’d rather forget. Disappointing and humiliating encounters are interlaced with  instances of joy and self-discovery in a book that validates all manifestations of desire.   00:00 Welcome and Introduction 05:12 Discussing 'Pillow Talk' and 'Foreplay' 17:28 Community and Connection 31:22 The Importance of Foreplay 40:06 The Power of the Erotic 44:13 The Importance of Trauma-Informed Approaches 47:35 Building Community and Support 49:41 Upcoming Projects and Initiatives 56:06 The Power of Community and Connection 01:09:33 Final Thoughts and Resources

    1h 13m

  2. JAN 29

    E54 New Year, New Shadows

    Welcome back to the ‘Insights with Us’ podcast! My mission is to build a community rooted in acceptance and authenticity. In this episode, I want to reflect on the podcast’s journey over the past two years and share exciting plans for 2026 before we dive into the idea of shadow work, which involves confronting and understanding the parts of ourselves that we typically avoid so we can break old patterns and heal. Let’s get vulnerable and build insight together.   00:17 Reflecting on the Journey and 2026 Plans 01:43 Gratitude and Guest Highlights 04:55 Shadow Work and Personal Growth 09:15 Understanding and Embracing Shadow Selves 19:00 Setting Boundaries and Authenticity 32:43 Questions for Self-Reflection 37:34 Conclusion

    38 min

  3. JAN 16

    E53 Neuroqueering with Brittaney Latta

    In this episode, we join Brittaney Latta, a queer trauma therapist, as she shares her personal journey of overcoming childhood trauma and finding safety in adulthood. She shares the challenges and triumphs of starting her own private practice and her commitment to creating safe and affirming spaces for the LGBTQ+ community. Brittaney also introduces her innovative project—the Queer Rebels Box—a curated set of sensory coping tools designed for neurodivergent queer individuals. The discussion touches on the importance of boundaries, the complexities of queer identity, and actionable steps allies can take to support and protect the LGBTQ+ community.   00:00 Introduction and Welcoming 00:14 Brittaney's Background and Upbringing 07:25 Building a Safe and Sober Life 14:31 Building a Practice and Boundaries 33:10 Acceptance 37:07 The Importance of Safe Spaces 45:52 The Role of Allies 59:50 The Beauty of Non-Conformity 01:03:53 Final Thoughts and Intentions

    1h 8m

  4. 12/18/2025

    E52 The Great Life Experiment with Maria Scarpello

    What makes you feel free? How do you know what is authentic for you? In this episode, Maria Scarpello dives into alignment she has found with her true self, the significance of play and exploration in life, and the importance of authenticity and self-love. We talk about being a nomad, grounding practices, and genuineness and inner child work.   We show up together as our authentic selves, accept our differences, and share excitement for life’s endless possibilities.    00:00 Introduction and Welcoming Maria 03:28 The Great Life Experimenter 05:58 Living a Nomadic Life 15:30 Grounding Practices and Tools 21:09 Exploring Ancient Sites and Spiritual Journeys 26:46 Envisioning a New Earth 35:18 Embracing Uncertainty and Flexibility 46:19 Connecting with the Inner Child 53:36 Authenticity and Community Building 59:58 Final Thoughts and Intentions   https://transformationalshifts.com/ @transformationalshifts

    1h 7m

  5. 12/04/2025

    E51 Boundaries 101

    What are your boundaries? How do you enforce them? What does it look like when your boundaries change? In this episode we talk about the steps to setting boundaries, enforcing them, the intensity of boundaries, and the different types of boundaries to look out for in your life.  You don’t just need to respect other’s boundaries, you need to respect your own. Let’s build insight together.    00:00 Welcome and Introduction 01:34 Understanding Boundaries 05:50 Types of Boundaries 19:17 Personal Story: Navigating Boundaries in Relationships 28:57 Final Thoughts and Gratitude

    31 min

  6. 11/20/2025

    E50 Authentic Living with Stefani

    Join Stefani and I as we explore the process of self-discovery and embracing authenticity. We explore the challenges of getting stuck in survival patterns, shedding societal and familial expectations, and the importance of setting personal boundaries. We open up about the different parts of ourselves we’ve discovered and discuss the process of replacing self-criticism with self-compassion. This work is challenging, but it can lead to a more authentic and joyful way of living. It is worth it, and I hope you join us on the journey.    What to expect in this episode: 00:00 Welcome and Introduction 01:29 Diving into Personal Stories 04:22 The Journey of Self-Discovery 06:28 Embracing Authenticity and Boundaries 27:20 The Challenge of Setting Boundaries 42:21 Types of Boundaries and Their Importance 47:27 The Journey of Authenticity 01:04:11 The Healing Power of Crying 01:06:15 Embracing Your Unique Self 01:09:07 Closing Thoughts and Encouragement

    1h 15m

  7. 11/06/2025

    E49 It Takes a Village

    Join Anastasia as she explores the concept of 'it takes a village,' emphasizing the importance of community and authentic connections. We are more isolated than we have ever been, and feeling seen and supported is imperative to our health. She discusses barriers to connection, how to build insight into how you’re showing up, and being curious about your capacity and efforts. The episode also highlights the importance of mutual support, setting boundaries, and balancing self-care with being there for others.    Build insight into your roles within your communities and take small, actionable steps towards fostering genuine connections. Additional insights on contributing to broader community support and navigating complex social dynamics are provided.    Sponsors include Occupied Mind: INSIGHTSWITHUS15 The Pelvic People: INSIGHTSWITHUS7   00:18 The Concept of 'It Takes a Village' 01:57 Understanding the Need for Community 05:14 The Negative Lens and How it Affects Connection 10:40 Showing Up for Others 20:43 Balancing Personal Boundaries and Community Support 31:23 Final Thoughts and Call to Action

    33 min

  8. 10/23/2025

    E48 Overcoming Obstacles with Clayton Jay Reeves

    This episode Clayton Jay Reeves tells his inspiring life story. A trans man, athlete and advocate shares his experiences growing up in a small Iowa town, navigating the challenges of his identity, and ultimately finding community and resilience through American Ninja Warrior. Clayton discusses his difficult upbringing, the process of coming out, and his journey towards self-acceptance and advocacy. Clayton Jay Reeves appeared on seasons 17 and (soon to be) 18 of American Ninja Warrior. The episode is a testament to perseverance, the importance of representation, and the power of community support. In this episode: 00:17 Meet Clayton Jay Reeves 02:06 Clayton's Ninja Warrior Journey 03:47 Challenges and Resilience 06:43 Coming Out and Family Dynamics 19:35 High School and Identity 30:18 Turning Pain into Motivation 39:17 Spreading Love and Acceptance 41:59 Confronting Misgendering and Leaving for Good 48:07 Building a New Life and Online Presence 01:01:31 Facing Discrimination and Finding My Voice 01:16:49 Discovering Ninja Warrior 01:21:08 Challenges and Triumphs in the Ninja Community 01:35:20 Manifesting Future Goals 01:39:19 Final Thoughts and Gratitude

    1h 41m
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About

A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable. New episodes every other Thursday. Instagram: @insightswithuspodcast

Information

  • Creator
    Anastasia Soroka
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Insights with Us