Inspired by Design with Sarah St Pierre

Sarah St Pierre
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way. 

  1. 6d ago

    85. Holistic Mental Health, High Functioning Anxiety & Detoxing Your Environment with Alicia Triantos

    In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy.  We chat about: Why high functioning anxiety often goes unnoticed, especially in driven, high-performing womenHow to honor the natural seasons of your business and lifeThe connection between your environment, your products, and how you actually feelSetting boundaries without it feeling completely overwhelminHow to start advocating for yourself when conventional medicine dismisses you CONNECT WITH ALICIA www.abalancedself.org | www.abalancedself.org/wellnesslabs | www.instagram.com/abalancedself | www.instagram.com/aliciatriantoslmhc Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    56 min

  2. Jun 4

    84. High Achiever Burnout, Letting Go of Guilt & the Power of Gratitude with Jasmyn Quianna

    If you've ever achieved everything you thought you wanted and still felt like something was missing, this one's for you. 🎙️ In this episode, I'm sitting down with Jasmyn Quianna, author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader turned spiritual teacher, Jasmyn now helps high-achievers break out of survival-mode success and rebuild their relationship with themselves so they can create a life that feels just as good on the inside as it looks on paper. We talk about: Why high achievers burn out even when everything looks perfect from the outsideHow to release guilt and shame around "wanting more"The gratitude practice that actually works when you're too angry to be grateful The difference between self-discipline and self-devotion How to honor your old identity instead of running from itLINKS MENTIONED Gratitude Jar App 5-Minute Gratitude Journal   CONNECT WITH JASMYN Book: AmazonAmazon.com Website: JasmynquiannaThe Absolute Self-Love Guide and Author Instagram: Instagraminstagram.com/jasmynquianna Free Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): JasmynquiannaThe Absolute Self-Love Morning Ritual | Opt in Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    53 min

  3. May 28

    83. How to Use Human Design to Reduce Resistance in Your Business with Dagny Hedberg

    In this episode, I am joined by Dagny Hedberg, a business coach who helps established wellness practitioners create time and financial stability for the next decade of their business. Through Human Design and practical strategy, she helps clients create a more sustainable relationship with their business, their ambition, and their future.  At a certain point, especially for established entrepreneurs, we sometimes hit this turning point where something starts to feel off. And it’s not always obvious whether you’re just in a hard season, or if your business is no longer aligned with who you are and how you want to live. We talk about how to recognize that difference, and what it means to start making shifts from a place of intention instead of pressure. We also get into Human Design and how it can be used as a tool to support the way you work, make decisions, and lead your business day-to-day. CONNECT WITH DAGNY Book a complementary Time & Money Review: Calendlycalendly.com/dagnyhedberg/review Instagram: @dagny.hedberg  Substack: SubstackDagny Hedberg | Substack Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    51 min

  4. May 21

    82. How to Stand Out in the Coaching & Wellness Industry

    Bold, playful, and vibrant brand design is the solution to standing out in your industry. The truth is that every industry is incredibly saturated and the reason clients aren't booking with you is because you're showing up online just like everyone else.  In this episode we talk about what it actually means to have a bold and playful brand, why most brands play it safe, what the actual consequences of this are and what pillars actually make up a brand that stands out. Go bold or go home, amiright?! Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    26 min

  5. May 14

    81. How Somatic Therapy & Nervous System Regulation Transforms Your Entire Life with Becca Nicholls

    My fav guest is back on the podcast!! This time we're going deep on nervous system regulation — what it actually is, why it's become such a buzzword, and how learning to work with your nervous system can transform every area of your life and business.  Becca is a somatic practitioner and nervous system coach who works with women across all stages of life to help them process emotions, regulate their nervous systems, and build the capacity to go after everything they want. In this conversation, she breaks down the four states of dysregulation, shares the wild story of how regulating her nervous system led to nearly matching an entire year's revenue in a single quarter, and gets honest about the misinformation flooding the wellness space right now. We also dive deep in to Body Language her 6-month somatic therapy subscription to rewire your nervous system & master the language of your body. The body keeps the score, so what's your body telling you? CONNECT WITH BECCA JOIN BODY LANGUAGE - Use code SARAH10 for $30 off for your first 6-months LEARN YOUR TENDENCY Episode 14: What is Shadow Work & What Are Some Signs You Need It with Becca Nicholls Instagram: @beccnicholls  Tiktok: @beccanicholls  Website: www.beccanicholls.com YouTube: BECCA Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    1h 12m

  6. May 7

    80. 10 Truths I Wish I'd Known When I Started my Business

    Solbrite Studio turns two this month!! In this episode, I am sharing 10 things that I've learned in the last two years that have really helped me as I build my business. My hope is that these truths that I talk about will help you navigate your entrepreneurial journey and serve as inspiration you can use in your life and business. SCHEDULE A BRAND BREAKTHROUGH SESSION Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    36 min

  7. Apr 30

    79. The Secret to a Long, Sustainable Career You Never Burn Out From with Shelley Hancock

    This episode is such a perspective-shifting listen on building a fulfilling career that you love for decades to come. I’m joined by Shelley Hancock, who has spent 38 years in the beauty industry and still genuinely loves what she does. Inside the episode: • What it takes to build a career you can sustain and enjoy for decades • The mindset shifts that support long-term success and fulfillment • How to stay inspired through highs, lows, and evolving seasons of life • How to navigate trends without losing yourself or your craft CONNECT WITH SHELLEY www.estheticsuccess.com www.shoppingwithshelley.com Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    41 min

  8. Apr 23

    78. Building Sustainable Systems That Support Your Business and Life with Laura Shoenfeld

    In today’s conversation, I’m joined by Laura Schoenfeld to talk about what it actually looks like to build a sustainable business. We get into the habits, systems, and mindset shifts that allow you to grow without burning out, and how to simplify when everything feels “important.” Inside the episode: • What it really means to build a business that supports your life • Common habits in the online space that lead to burnout • How your habits and systems should evolve as you grow and scale • Signs your business may not be as sustainable as it looks on the outside • How to simplify your business when everything feels equally important • How to know what to prioritize and what to focus on  • How to structure your time to support both CEO responsibilities and your personal life CONNECT WITH LAURA Instagram: https://www.instagram.com/laura.schoenfeld What's Your CEO Type?: https://www.lauraschoenfeld.com/quiz Podcast: https://lauraschoenfeldrd.com/podcast/ Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

    1 hr
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5
out of 5
7 Ratings

About

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way. 

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