Inspired by Design

Sarah Jennifer
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Inspired by Design

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out. 

Episodes

  1. 6 DAYS AGO

    8. Finding Your Happiest, Hottest & Most Healed Self with Ashley Robutz

    In this episode, I’m joined by Ashley Robutz, a life and mindset coach who started her career as a fitness and nutrition coach before finding her true passion in guiding others through personal transformation. Ashley shares her inspiring journey from being a professional cheerleader for the 49ers to overcoming body image issues and discovering the power of mindset work. We discuss pivotal moments that shaped her path, practical strategies for overcoming self-doubt, and how she blends NLP, int...

    1 hr

  2. NOV 7

    7. The #1 Thing Holding Your Business Back and How to Fix It

    In this episode, I dive into the #1 thing that’s holding so many business owners back: not having a website that captivates, connects, and converts. We explore why a strong digital presence is non-negotiable in today’s online world, the power of visual identity and branding, and how wellness brands and coaches can stand out in a saturated market. Plus, I’m sharing my personal skincare journey and how simplifying my routine helped me achieve clearer skin. Tune in for actionable insights a...

    20 min

  3. OCT 31

    6. Unlocking Your Intuition & Listening to Your Inner Witch

    In this special Halloween-themed episode, we’re tapping into the mystical power of your "inner witch"—your intuition. Join me, as I explore how learning to trust and follow your intuition can guide you to alignment in wellness, creativity, and business. We’ll dive into the difference between intuition and anxiety, how ignoring your inner voice can lead to burnout, and practical tips for strengthening your intuitive muscle through mindfulness, journaling, and breathwork.I’ll also share my pers...

    17 min

  4. OCT 24

    5. Staying in Your Genius Zone & The Power of Mindset

    In this episode, we’re diving deep into two game-changing concepts: staying in your genius zone and the power of mindset. I’ll break down how you can operate from your unique strengths in both your business and personal life, and how hiring out tasks that aren’t in your zone of genius can free you up to focus on what truly lights you up.We’ll also talk about the concept of “upper limits” from The Big Leap and how we often self-sabotage when things are going well. Learn how to recognize and ov...

    20 min

  5. OCT 17

    4. Finding Balance: Embracing Wellness Without Perfection

    In this episode, I dive into the art of balancing wellness with real life. I talk about my approach to staying healthy while also giving myself the freedom to enjoy social outings, occasional drinking, and rest days without guilt. I also explore how to maintain consistency in your wellness routine without striving for perfection. Learn how to show up for yourself when you can, and be okay with letting go when needed. Link to the mouth tape I have been using here!Where to Find Me: Websit...

    17 min

  6. OCT 10

    3. Feel the Fear and Do It Anyway

    In today’s episode, we’re diving into the power of facing your fears, stepping out of your comfort zone, and how to handle imposter syndrome. We all have things that hold us back, but often, what scares us the most is exactly what we need to lean into for growth.I also challenge you to try something this week that scares you! Whether it’s taking a big step in your business, trying a new wellness practice, or simply putting yourself out there, I’m here to remind you—you’ve got this.Show Notes:...

    20 min

  7. OCT 10

    2: Let's Talk About Breathwork

    In this episode, I’m diving deep into breathwork—the practice that completely changed my life. I’ll be sharing how breathwork helped me overcome personal limitations, tap into my inner power, and make my dreams a reality. As a newly certified breathwork practitioner, I’ll explain the benefits of this powerful practice, how it can support your wellness journey, and why I’ve incorporated it into my creative process. Whether you’re new to breathwork or looking to deepen your practice, this episo...

    28 min

  8. OCT 4

    1. Welcome to Inspired by Design

    Hi and welcome to Inspired by Design!! 🫧⚡️🥰 This has been a passion project that I have wanted to start for a while and I am so excited to finally be sharing it with all of you. In this very first episode, I'm diving into the story of how I quit my full time job and took the jump from freelancer to Creative Founder. I also share about me — What my business is about, why I am starting a podcast, how mentorship has changed my life, and some of my favorite things. I'll also talk about my pa...

    18 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out. 

Information

  • Creator
    Sarah Jennifer
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2024 Inspired by Design
  • Show Website
    Inspired by Design

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