Inspired by Design

Sarah Jennifer
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Inspired by Design

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out. 

  1. 1 DAY AGO

    22. Using Color Psychology to Elevate Your Branding

    Did you know that the colors you choose for your brand can influence how people feel about your business? In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll break down the emotions behind different colors, how to align them with your brand’s personality, and practical tips for applying them across your website, social media, and marketing. WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Whe...

    16 min

  2. FEB 13

    21. How to Rewire Your Inner Dialogue to Align with Your Goals

    Your inner dialogue shapes your reality—so what is yours saying? In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break down the science behind self-talk, common limiting beliefs that hold you back, and practical techniques to shift your mindset for confidence, success, and abundance. WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: bysarahjen...

    21 min

  3. FEB 6

    20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)

    Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life in general. I offer some breathwork techniques that I love to use to regulate my nervous system, activate my creativity, and calm myself down during stressful situations. Your breath is so powerful, utilize it. 🫁 BOOK A BRANDING CLARITY BREATHWO...

    16 min

  4. JAN 30

    19. Books I Couldn’t Put Down, Shows I'm Watching, and Routines That I Love

    In this episode, I’m sharing all my favorite things from last year and as of recent! From the self-help books that inspired me to the thrillers and romance novels I couldn’t put down, plus my top podcasts, TV shows, and movies, I’m spilling it all. I’ll also give you a look at my current wellness and fitness routines, plus my go-to remedies for staying healthy during sick season. If you’re looking for book recommendations, lifestyle tips, or a dose of inspiration, this episode is for you! ...

    23 min

  5. JAN 23

    18. How Design Can Help You Create Confidence in Your Business

    In this episode, we’re diving into the powerful connection between design and confidence in business. From making a great first impression to creating a cohesive brand that feels polished and professional, I’ll explore how strong design can boost both your business’s credibility and your personal confidence as an entrepreneur. Plus, I’ll share actionable tips for those just starting out and discuss the ROI of investing in branding and web design. APPLY TO WORK WITH ME WORK WITH ME Elevate ...

    20 min

  6. JAN 16

    17. Strategic Branding and Balancing Business with Mental Health with Colleen

    Today, I’m joined by Colleen, a serial entrepreneur turned brand strategist and designer who’s been on an inspiring journey since launching her first business in 2015. From designing logos and wedding stationery to co-founding a skincare brand, Colleen discovered her true passion lies in helping businesses grow through strategic branding and web design. She’s a mentor for designers and a pro at elevating brands to attract their dream clients. We chat about the importance of investing in pro...

    44 min

  7. JAN 9

    16. Easing Into the New Year & Resetting After the Holidays

    The holidays are over, and it’s time to get back into our routines—but let’s be real, it’s not always easy. In this episode, I’m sharing my personal experience of navigating my first holiday season as fully self-employed. While I allowed myself plenty of time to rest, I felt overwhelmed and even guilty for taking time off, despite knowing it’s totally normal. If you’re feeling the same, you’re not alone. I’ll talk about how to overcome those post-holiday feelings and share tips for easing bac...

    22 min

  8. JAN 2

    15. How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra Santucci

    I’m so excited to welcome Tamra, a period health and embodiment coach, to the podcast! Tamra is passionate about helping modern women master their feminine foundation, align with their natural cycles, and step into their power to create vibrant, balanced, and fulfilling lives. In this insightful episode, we dive deep into the basics of the menstrual cycle, what cycle syncing is, why you don't necessarily need to go all in with it, and how you can learn to incorporate it into your life. Tamra ...

    1h 25m
See All (23)

5
out of 5
5 Ratings

About

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out. 

Information

  • Creator
    Sarah Jennifer
  • Years Active
    2024 - 2025
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025 Inspired by Design
  • Show Website
    Inspired by Design

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