Inspired by Design

Sarah Jennifer
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Inspired by Design

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out. 

  1. 2D AGO

    27. The Breathwork BluePrint Part 3

    In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, this simple yet powerful practice will help you ground your energy, clear your head, and regain focus. By making a gentle humming sound while breathing, this technique activates your parasympathetic nervous system and increases vagal tone, which promotes relax...

    9 min

  2. MAR 20

    26. The Breathwork Blue Print Part 2

    In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the cooling, feminine energy channel in your body, this breathwork practice promotes relaxation and balances your emotions, making it the perfect tool for creative work or when you need clarity. We dive into the science behind this practice, how it stimulates the parasympathetic...

    9 min

  3. MAR 13

    25. The Breathwork Blueprint Part 1

    The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down in a simple and practical way so you can integrate it into your daily routine. Whether you're looking to calm your mind, boost your energy, or deepen your connection to yourself, this series will guide you through the power of intentional breathing. In this first...

    10 min

  4. MAR 6

    24. Nighttime Rituals to Sleep Like a Sweet Baby Princess

    Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an hour before sleep, aromatherapy, magnesium, ashwagandha, and even mouth tape—to help you create a calming, intentional evening ritual. If you want to wake up feeling refreshed, energized, and ready to take on the day, this episode is for you! WORK WITH M...

    20 min

  5. FEB 27

    23. Is Social Media Draining You? Here’s How to Take Your Power Back

    Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. You’ll learn mindset shifts, practical tips, and how to set boundaries without disconnecting from the community you love. Never miss an episode: Join my email list here! My Current Obsession: Glowing skin starts here—Ritual Oils Face Oil. Trust me, your skin will thank you. Used code SARAH for 10% ...

    25 min

  6. FEB 20

    22. Using Color Psychology to Elevate Your Branding

    Did you know that the colors you choose for your brand can influence how people feel about your business? In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll break down the emotions behind different colors, how to align them with your brand’s personality, and practical tips for applying them across your website, social media, and marketing. WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Whe...

    16 min

  7. FEB 13

    21. How to Rewire Your Inner Dialogue to Align with Your Goals

    Your inner dialogue shapes your reality—so what is yours saying? In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break down the science behind self-talk, common limiting beliefs that hold you back, and practical techniques to shift your mindset for confidence, success, and abundance. WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: bysarahjen...

    21 min

  8. FEB 6

    20. How to Use Your Breath to Show Up Confidently in Your Business (or Life!)

    Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life in general. I offer some breathwork techniques that I love to use to regulate my nervous system, activate my creativity, and calm myself down during stressful situations. Your breath is so powerful, utilize it. 🫁 BOOK A BRANDING CLARITY BREATHWO...

    16 min
See All (28)

    5
    out of 5
    5 Ratings

    About

    Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me, Sarah Jennifer, as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you're an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let's design a life and business you love, inside and out. 

    Information

    • Creator
      Sarah Jennifer
    • Years Active
      2024 - 2025
    • Episodes
      28
    • Rating
      Explicit
    • Copyright
      © 2025 Inspired by Design
    • Show Website
      Inspired by Design

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