Inspired Connected Life

Michelle Farnill
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  • Alternative Health

Hi there! I'm Michelle Farnill and I own Tiger Eye Wellbeing, where together we rebuild you so you're free with your physical, mental and emotional wellbeing. This podcast is a fun, jam packed treat for your senses to expand your understanding of what makes you tick and how you can live your b.e.s.t life and be the BEST person you can be!!! If you would like more information about us, please head to www.tigereyewellbeing.com or jump on our free Facebook group Inspired Connected Life.

  1. 09/15/2021

    Trauma is Individual

    There is so much B.S. where people are comparing others trauma. I am here to tell you no matter what triggers you, no matter what is traumatic to you, no one should tell you to just get over it. It is not 'better' or 'worse' than anyone else trauma and no one has the right to tell you any different. If something is important to you then it's important to you. Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

  2. 09/09/2021

    Immunity could be the most important thing!

    Immunity is one of the biggest players in overall wellbeing and performance. Wellbeing meaning your ability to enjoy every second of life, while Performance is getting the most out of your mind and body (concentration, memory, energy). If you want Wellbeing and Performance you NEED to have Immunity. Let's explore why this is the case.  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

  3. 09/09/2021

    Are You Nervous?

    I had my first covid test and was asked "are you nervous?". My simple answer was "no". Hear why I don't understand why I would waste energy feeling nervous and creating tension inside of me when I cannot control the process (the actual test going up my nose) or the outcome (the end result of positive or negative).  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

  4. 09/02/2021

    Don't Compensate, Find Balance

    Often humans will ignore stress, pain, or symptoms and what happens is the body will say "ok that's our new balance point, let's keep plotting along". The issue is you keep pushing your brain and body to compensate and suddenly you are having panic attacks or chronic pain because your body cannot compensate any longer. Listen to why this happens and how to correct it, including a great shoulder and neck stretch because this is where a lot of people find tension.  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

  5. 08/04/2021

    Do or Die? Olympics and Life.

    I don't know about you but I am watching a heap of the Olympics (particularly the hockey). These team sports get to the stage of win or you're out and you can see the stress on the athletes faces. Let's chat about how that is EXACTLY what happens in life if we feel the stress all compiling up around us.  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

    Do or Die? Olympics and Life.

  6. 07/22/2021

    Is your watch controlling your life?

    I am seeing a heap of anxiety around tech watches. From needing to hit steps or close rings to constantly monitoring heart rate. Listen to why this is detrimental to your health and some steps you can take to eliminate your watch controlling your life.  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

    Is your watch controlling your life?

  7. 07/07/2021

    Can't Breathe in a Mask - Try This!

    During the December lockdown in Sydney I struggled to wear a mask for longer than half an hour BUT this lockdown we are currently in I wore a mask for several hours while working and didn't have any problems with breathing. What made a difference is Mouth Taping while I sleep so my nose functions better!! Have a listen to my experience and thoughts on why this is so effective. If you are interested in hearing more about mouth taping, flick back along my podcasts to listen to my journey with this technique.  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

    Can't Breathe in a Mask - Try This!

  8. 06/29/2021

    Is watching TV making you anxious?

    We can often get caught up in the habit of putting a morning TV show on while getting ready for work and then having an evening news show on while cooking dinner. But this is a whole heap of super dramatic news from all around the world that we are consuming multiple times a day. This is itself can cause anxiety. Have a listen and consider how you can change how you get your daily news.  Please leave a 5 star review, we love you for it!! And we would love to give you some freebies so head over to www.tigereyewellbeing.com and join the Inspired Connected Life Facebook page for daily motivation, lifestyle tips or techniques to help reduce stress and calm the mind and body. Contact me directly at michelle@tigereyewellbeing.com  or follow me @michelle_farnill

    Is watching TV making you anxious?
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About

Hi there! I'm Michelle Farnill and I own Tiger Eye Wellbeing, where together we rebuild you so you're free with your physical, mental and emotional wellbeing. This podcast is a fun, jam packed treat for your senses to expand your understanding of what makes you tick and how you can live your b.e.s.t life and be the BEST person you can be!!! If you would like more information about us, please head to www.tigereyewellbeing.com or jump on our free Facebook group Inspired Connected Life.

Information

  • Creator
    Michelle Farnill
  • Years Active
    2020 - 2021
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Michelle Farnill
  • Show Website
    Inspired Connected Life