Integrated Being

Dr. Elizabeth Cook
  • 3,7 (3)
  • ЛИЧНЫЕ ДНЕВНИКИ
  • ЕЖЕНЕДЕЛЬНО

Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

  1. -5 ДН.

    Unlocking Better Sleep: Overcoming Insomnia and Anxiety

    Discover how to conquer insomnia and anxiety with Helen Dugdale, the brain coach. Learn practical techniques to rewire your brain for better sleep and emotional balance. This episode offers actionable insights into breaking the cycle of insomnia and optimizing your sleep environment. Perfect for anyone ready to improve their sleep and mental health.

    30 мин.
  2. Reconnecting Families: How to Foster Attachment in a Distracted World

    19 ФЕВР.

    Reconnecting Families: How to Foster Attachment in a Distracted World

    In today’s fast-paced world, I see parents and children navigating a landscape filled with distractions, technology, and high expectations. In a recent episode of Illuminating Being, I sat down with Dr. Keith Somers, a practicing pediatrician, to explore a concept that really resonated with me: the cycle of competitive detachment versus the cycle of cooperative companionship.

    24 мин.

  3. 16 ФЕВР.

    Curiosity and Connection: The Art of Active Listening

    In a world full of noise, true listening is rare. I reveal how mastering active listening can transform your connections and elevate your relationships. Discover practical tactics to recognize when you're not being heard and learn to create safe spaces for genuine dialogue. Perfect for anyone seeking deeper, more authentic interactions, this episode is your guide to becoming a better listener and leader. Tune in to unlock the power of presence and empathy in every conversation.

    13 мин.

  4. 9 ФЕВР.

    Conscious Home Design: How Your Space Shapes Your Mind, Body & Spirit

    In this episode of Integrated Being, I sit down with Talor Stewart, award-winning architect and author of Conscious Home Design, to explore how our homes shape our well-being. We talk about how intentional spaces can reduce stress, nurture relationships, and support your mind, body, and spirit. I share insights on why we can feel scattered at home even when everything is clean, and Talor gives practical tips for creating spaces that truly uplift us from lighting and furniture placement to incorporating plants and personal touches.

    52 мин.
  5. What Nourishment Really Means (and Why It’s Not Just About Food)

    5 ФЕВР.

    What Nourishment Really Means (and Why It’s Not Just About Food)

    Ever find yourself overwhelmed by the endless choices in food and lifestyle, wondering how to keep things simple and meaningful? You're not alone. In today’s fast-paced world, reconnecting with foundational ideas like nourishment, community, and intentional living can bring clarity and peace.

    30 мин.
  6. Nourish to Flourish: Integrating Ancient Wisdom in Today's World

    22 ЯНВ.

    Nourish to Flourish: Integrating Ancient Wisdom in Today's World

    In today’s fast-paced world, the simple act of sharing a meal can be a powerful tool for connection and grounding. In our conversation, we explore this idea and reflect on the importance of family meals not just for nutrition, but as a meaningful ritual that fosters belonging and community. As we share, “It’s not just about feeding families, but nourishing them.”

    32 мин.

  7. 18 ЯНВ.

    Navigating Emotional and Physical Exhaustion: A Stoic Approach

    In this episode of Integrated Being, I open up about my personal journey through both physical and emotional exhaustion. Drawing on the wisdom of Stoic philosophy, I explore the importance of discerning what is within my control and the art of letting go. In this blog & podcast episode, I’m sharing practical advice on how I manage overthinking, set proper boundaries, and protect my attention in a noisy world. The role of emotional stewardship in raising thoughtful individuals without instilling fear is also touched upon. Join me as I offer insights and encouragement for navigating life’s challenges with clarity and calmness.

    12 мин.
  8. Seasonal Living: The Art of Mindful Eating

    8 ЯНВ.

    Seasonal Living: The Art of Mindful Eating

    As the leaves change and the air turns crisp, fall invites us to slow down and savor the season's bounty. In this episode of "Illuminating Being," we explore the intersection of nourishment, presence, and connection through the lens of fall foods and seasonal living.

    30 мин.
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Integrated Being podcast is brought to you by my efforts as a certified life coach. I provide this seeking support with the tools and mindset to make positive and lasting changes in their lives. Come join us on our weekly podcast where I throw in a dash of realness, a pinch of humor, a smidgeon of health advice, and a touch of essential oil tips to brighten your day.

Информация

  • Автор
    Dr. Elizabeth Cook
  • Годы выхода
    2020 - 2026
  • Выпуски
    110
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Dr. Elizabeth Cook