Siddhartha K

Siddhartha Khullar
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  • MENTAL HEALTH

A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.

  1. Blaming Gen Z is Easy

    2D AGO

    Blaming Gen Z is Easy

    We talk about “Gen N traits” as if they belong exclusively to younger people. As though a certain generation suddenly woke up one morning and collectively decided to be anxious or distracted. What we are witnessing is a shift in the emotional climate of society itself.

    7 min
  2. Episode 5: The Resentment Build-up

    12/08/2025

    Episode 5: The Resentment Build-up

    In this episode, I share how resentment works, builds up, how it impacts relationships and steps we can take to fix things.

    15 min
  3. Episode 4: When You Feel Unheard

    11/03/2025

    Episode 4: When You Feel Unheard

    There are few pains in a relationship sharper than when we speak, and we aren't heard. You pour out your words, your thoughts, your feelings, and there's no nod, no reflection and no sign that what matters to you has even been received. What should you do ?

    8 min
  4. Apologies that Backfire

    09/03/2025

    Apologies that Backfire

    Quite a few of our apologies tend to make things worse. Why is this? This podcast, the third in the relationships series, explores the reason why apologies backfire, and how to effectively apologise.

    12 min
  5. But I Didn't Mean That!

    08/27/2025

    But I Didn't Mean That!

    Misunderstanding and miscommunication are a part of every relationship. Here's a perspective on why this happens and 3 steps on how we can move forward when it happens.

    11 min
  6. Reducing Overthinking

    08/26/2025

    Reducing Overthinking

    Working with overthinking isn't as simple as just asking ourselves to stop thinking. In this episode, I share an understanding of overthinking and 7 methods to reduce its impact on our being.

    16 min
  7. Breaking the Silence After a Fight

    08/26/2025

    Breaking the Silence After a Fight

    Quite a bit of the time, the silence after a fight is harder to deal with than the fight itself. Here's a perspective and two ways of breaking that silence.

    5 min
  8. Working with Anxiety

    08/25/2025

    Working with Anxiety

    In this episode, I talk about anxiety, plus a neurodivergent perspective, share tips on dealing with it quickly, and how to work with it in the long term.

    18 min
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About

A few of the truths I believe will help us find and sustain happiness in relationships with ourselves and others.

Information

  • Creator
    Siddhartha Khullar
  • Years Active
    2021 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © Siddhartha Khullar
  • Show Website
    Siddhartha K