Integrated Wisdom

Tatiana Da Silva
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  • SPIRITUALITY
  • UPDATED WEEKLY

What if science and spirituality were never separate, just different ways of listening to the same truth? The Integrated Wisdom podcast explores the meeting place of psychology, neuroscience, and spirituality — revealing the deeper architecture of life and what it means for how we heal, grow, and live with purpose today. Hosted by psychologist and spiritual educator Tatiana Da Silva, each episode brings you grounded conversations, reflections, and emerging research that illuminate an evidence-based spirituality that feels credible, inspiring, and alive in everyday life. Whether you’re a therapist, a seeker, or simply curious about the bigger picture, this is your invitation to step into a space where science and spirit speak the same language.

  1. 5D AGO

    Staying Human When the World Feels Unrecognisable

    In this Christmas Eve reflection, Tatiana explores how violence, fear, and division emerge when we forget our shared spiritual humanity, and how psychology and neuroscience help explain why presence, compassion, and remembering are essential in times of collective distress. Rather than framing hatred and division as moral failure, this episode offers a grounded reframe: violence arises where remembering collapses: where fear replaces connection, and identity hardens into ideology. Drawing on psychology, neuroscience, and lived spiritual reflection, Tatiana explores how presence, compassion, and awe are not passive responses, but essential acts of resistance in times of collective disorientation. This is not a political conversation, nor a call to bypass grief. It is an invitation to stay human — to remain embodied, aware, and connected — even when the world feels heavy. In this episode, you’ll explore: Why violence and hatred are signs of collective forgettingHow spirituality dissolves ideology without erasing differenceThe psychological and neurological effects of presence, awe, and reflectionHow remembering our spiritual nature supports nervous system regulationWhy compassion and clarity are active forces in times of divisionA simple, grounded practice to cultivate remembering in daily lifeThis episode speaks to both spiritual seekers and mental health professionals — offering an evidence-informed, ethically grounded perspective on how inner orientation shapes our individual and collective response to suffering. As we close 2025 and step into a new year, this reflection invites you to pause, to notice, and to remember what is already true beneath the noise. Deepen your learning: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    14 min

  2. DEC 10

    Why Spiritual Growth Isn’t Self-Improvement

    In this episode, Tatiana gently challenges a common misunderstanding: the belief that spiritual growth works the same way as self-improvement. Drawing on psychological insight, lived experience, and a grounded spiritual lens, this conversation explores why treating spirituality as something to optimise or perfect often creates suffering, rather than relieve it. You’ll hear why genuine spiritual growth isn’t about fixing yourself, transcending your humanity, or becoming a better version of who you are, but about remembering what’s already true beneath the striving. This episode is especially resonant if: You feel disappointed in yourself despite years of inner workSpiritual practices have started to feel effortful or drainingYou’re a therapist or helping professional navigating the line between growth and self-judgmentYou sense that spirituality should feel more relational and humane than it sometimes doesTatiana offers a calm, reflective framework for understanding suffering without pathologising it, and for approaching the end of the year not as an evaluation, but as an invitation to remain in relationship with yourself exactly where you are. This episode speaks to both spiritual seekers and clinically minded listeners, bridging science and spirituality in a way that is ethical, grounded, and deeply human. In this episode, you’ll explore: Why self-improvement frameworks sneak into spiritualityHow effort-based spirituality can quietly increase sufferingThe difference between fixing yourself and remembering yourselfA grounded, real-life example of spiritual remembering in actionA gentler way to reflect on the year without self-judgmentDeepen your learning: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    12 min

  3. NOV 26

    Why You’re Feeling Pulled Toward a More Spiritual Understanding of Your Life (Even If You Don’t Understand It Yet)

    Many people are sensing an inner shift: feeling softer, more intuitive, more honest, or aware that parts of their life no longer fit. This episode explores why these early signs of spiritual awakening are increasing, what they mean psychologically and neurologically, and how they reflect a much larger collective transition toward meaning, coherence, and connection. We look at real-world moments where awakening begins: • the quiet burnout after years of coping • the heaviness after reading the news • the sudden awareness that you’re living on autopilot • a growing desire for purpose, truth, or alignment • a sense that something in you is “rearranging” You’ll hear how modern psychology, nervous system science, existential research, and meaning-making theory can help explain why this shift is happening — individually and globally — without bypassing or sensationalising the experience. We also explore the emerging collective movement toward spirituality as a framework for addressing the world’s most urgent challenges, and why your personal awakening is part of that wider shift. If you’re feeling disoriented, tender, or strangely clear… you’re not losing your way. You’re beginning to listen. In the episode, we explore: Why so many people are experiencing spiritual shifts right nowThe psychological and neurological signs of early awakeningWhy identity loosening is normal during transitionsHow collective strain is opening people to deeper questionsWhat this shift means for the future of culture, systems, and healingHow awakening creates personal and global coherenceDeepen your learning: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    15 min

  4. NOV 19 · BONUS

    What 2,500 Downloads Have Taught Me About What People Are Really Seeking Right Now.

    A reflective micro-episode marking 2,500+ downloads—not as a celebration of numbers, but as an exploration of what listeners are seeking in this moment of collective transformation. Tatiana shares the three themes emerging across listener behaviour and why they matter in a world craving grounded, evidence-based spirituality. In this short reflective bonus episode, Tatiana marks a quiet milestone: 2,500+ total downloads of Integrated Wisdom. The episode explores what this growth reveals about what people are longing for in 2025—grounded spirituality, psychological clarity, and a deeper sense of human connection. This episode offers insight into the three themes consistently emerging across listener behaviour, including why listeners are returning to content that blends inner wisdom, grounded science, and practical integration for daily life. If you’re curious about why this podcast resonates across Australia, the US, Asia, and beyond—and what people are truly seeking on their spiritual psychology journeys—this micro-reflection offers a clear window into the shift. Whether you’re a therapist, a spiritual seeker, or someone exploring personal transformation, this episode brings you back to the core truth of the show: We are spiritual beings having a human experience—and remembering this changes everything. Deepen your learning: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ The latest Blog - 'Why Modern Life Makes Us Spiritually Disconnected (+ How to Reclaim Your Inner Signal): https://www.integratedwisdom.com.au/blog/modern-life Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    7 min

  5. NOV 12

    How Your Brain Builds Reality — and What Happens When Awareness Expands

    What if reality isn’t something out there, but something your brain builds moment by moment? In this episode of Integrated Wisdom, Tatiana explores the neuroscience of perception, prediction, and awareness - revealing how our consciousness doesn’t just observe reality, it creates it. You’ll learn: The surprising truth about how your brain constructs your experience of the worldHow awareness acts as the bridge between neural processes and spiritual awakeningWhy expanding consciousness changes not just how you see life, but how life responds to youHow participating consciously in your human experience is the deepest form of spiritual practiceThis episode weaves together insights from neuroscience, psychology, and spirituality to illuminate a profound truth: the purpose of awakening isn’t to escape the human experience — it’s to participate in it fully, with awareness, choice, and love. Whether you’re a therapist, seeker, or simply curious about how consciousness shapes reality, this conversation will expand your perspective and help you live with deeper agency and meaning. Deepen your learning: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    15 min

  6. OCT 29

    The Psychology of Spiritual Growth: What No One Tells You About Your Awakening

    In this episode of Integrated Wisdom, we explore what it means to live “between worlds” — when the inner shift has already begun, but the outer reality hasn’t rearranged itself yet. Many people are experiencing this right now: old identities no longer fit, new purpose is emerging, and yet… clarity isn’t there yet. It can feel disorienting, isolating, or like something is “wrong” — when actually, something deeper is waking up. Tatiana (psychologist + evidence-based spirituality educator) offers a grounded exploration of spiritual evolution, identity transitions, and why these liminal spaces are not setbacks, but an essential phase of growth. You’ll also hear a personal reflection on the transition she’s in — expanding beyond private practice into a broader mission of teaching and speaking about spirituality, psychology, and science. If you’ve been feeling stuck, uncertain, or “in between,” this is a compassionate guidepost for the road you’re on. What We Cover The psychological + spiritual layers of identity shiftsWhy liminal spaces are often sacred initiationsHow to recognize when you’re in a spiritual transitionWhat helps you stay resourced when clarity hasn’t landed yetWhy not knowing can be a sign of deep alignmentThis episode is for you if: You feel like you’re outgrowing your current life or roleYou know something is changing, but you can’t articulate it yetYou’re drawn to spirituality that is grounded in research and lived experienceYou want to feel less alone in your evolution✨ Free Resource Mentioned: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    20 min

  7. OCT 15

    Are You Ignoring the Whispers of Your Soul?

    In this episode, we explore how subtle soul whispers and life’s quiet nudges can become turning points in your spiritual journey - if you know how to recognise and trust them. Most people imagine spiritual awakenings as lightning bolts: sudden, ecstatic, undeniable. But for most of us, it doesn’t happen that way. It begins quietly. With a whisper. That subtle tug in your chest. The ache that says this isn’t working anymore. The beauty that cracks you open when you least expect it. These moments are not coincidences, they are the soul’s earliest invitations to awaken. In this episode, Tatiana shares a deeply personal story about how an unexpected dog became the mirror that revealed a lifetime of self-abandonment, and how listening to the whisper became the first step in transforming her life. Blending grounded psychology with spiritual insight, she explores: Why the “whisper” is often the first language of spiritual growthWhat’s actually happening in your mind and body when these moments arrive (interoception + spiritual pull)Why ignoring the whisper often keeps us stuck - and how to listen without needing a clear map How these threshold moments grow your spiritual capacity and reshape your life from the inside outWhether you’ve been walking a spiritual path for years or just feeling the first flickers of something stirring inside you, this episode is an invitation to stop waiting for clarity and start listening to the quiet. Deepen your learning: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment. spiritual awakening, seekers, spirituality, spiritual growth, inner voice, intuition, whisper, self trust, soul, alignment, personal transformation, mindfulness, self-awareness, interoception, embodied spirituality, Tatiana podcast, wisdom with Tatiana

    17 min

  8. OCT 1

    Is It Ethical to Leave Spirituality Out of Therapy?

    Many therapists today feel the tension: clients often want their spiritual or religious beliefs to be acknowledged in therapy, but most mental health training programs barely touch on spirituality. This gap raises an important question: is it ethical to leave spirituality out of therapy altogether? In this episode, I explore: ✨ The real cost of ignoring the spiritual dimension in clinical work ✨ Recent research from Australia and beyond showing how spirituality is under-addressed in mental health care ✨ Why many therapists feel unprepared to bring spirituality into sessions and how that impacts client care ✨ Practical examples of what ethical, evidence-based integration of spirituality can look like in practice ✨ The shift we need as a profession if we’re serious about holistic, person-centred therapy Whether you’re a therapist, psychologist, counsellor, or simply someone curious about how psychology and spirituality can work together, this episode invites you to reflect on what true ethical care means. 🌟 Why This Matters A growing body of research shows that spirituality is central to wellbeing, resilience, and meaning-making. Yet many clients report that their spiritual needs are overlooked - or worse, totally dismissed in therapy. At the same time, clinicians often say they lack training or confidence in addressing spiritual themes. The result is a gap in care that can leave clients feeling unseen. This episode offers a grounded, evidence-based perspective on why spirituality belongs in the therapy room and why leaving it out may be ethically problematic. 💡 Want to Go Deeper? This conversation is just the beginning. My program, The Conscious Therapist, is designed to support therapists in ethically and confidently integrating spirituality into clinical practice. ➡️ Doors are open now and will close on 8 October. Learn more here: https://www.integratedwisdom.com.au/theconscioustherapist You can also explore: The Science of Spirituality FREE micro-course - https://www.integratedwisdom.com.au/microcourse The Signal Newsletter: https://www.integratedwisdom.com.au/ Contact Tatiana: You can now send me your comments or questions, to hello@integratedwisdom.com.au or you can also find me on Instagram  https://www.instagram.com/wisdomwithtatiana/ Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

    16 min
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About

What if science and spirituality were never separate, just different ways of listening to the same truth? The Integrated Wisdom podcast explores the meeting place of psychology, neuroscience, and spirituality — revealing the deeper architecture of life and what it means for how we heal, grow, and live with purpose today. Hosted by psychologist and spiritual educator Tatiana Da Silva, each episode brings you grounded conversations, reflections, and emerging research that illuminate an evidence-based spirituality that feels credible, inspiring, and alive in everyday life. Whether you’re a therapist, a seeker, or simply curious about the bigger picture, this is your invitation to step into a space where science and spirit speak the same language.

Information

  • Creator
    Tatiana Da Silva
  • Years Active
    2023 - 2025
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2025 Integrated Wisdom
  • Show Website
    Integrated Wisdom