Intentional Life

Tammy Helfrich
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  • UPDATED DAILY

A podcast dedicated to helping you live life intentionally.

  1. ILP 265: Until Next Time

    FEB 27

    ILP 265: Until Next Time

    On today's episode, I'm letting you know that I am pressing pause on this podcast for now. I feel like it will be forever, but am not ready to say that definitively yet. I am so appreciative of your support over the years and the fact that you listen. I don't take that lightly. I encourage you to stay present, decide on purpose how you want to live, and enjoy this beautiful life you've been given. Until next time, friends! You can stay connected with me on Instagram. Thank you, thank you, thank you!

    7 min
  2. ILP 264: Signs

    FEB 13

    ILP 264: Signs

    On today's episode, we're talking about signs. I know it's not something that everyone understands or believes in, so I want to encourage you to keep an open mind, but also know it's okay if this doesn't resonate with you. I believe we are continually surrounded by angels, guides, loved ones, spirit, the universe (whatever you want to call it!) We are sent signs, but we don't always recognize them. I'd love to hear from you. Have you experienced signs? Connect with me on Instagram.

    16 min
  3. ILP 263: Year End Review

    JAN 22

    ILP 263: Year End Review

    On today's episode, I am talking about my year end review process. It is such a powerful exercise to do and I highly recommend it. Here is my process: Review old journals, pictures, etc. Look for common themes What do I want to leave in 2025? What no longer serves me? What can I CELEBRATE? How did I show up in 2025? How do I want to show up in 2026? What intentions do I want to set? I talk about how I really didn't want to do it this year, but I am so glad I did. Because many times certain situations take up a lot of space in our brains and we can think that it was all consuming, when really there were lots of other great moments in the year as well. I'd love to hear from you. Connect with me on Instagram.

    11 min
  4. ILP 262: Wisdom

    JAN 5

    ILP 262: Wisdom

    On today's episode, we're talking about wisdom and where it comes from. We have to LIVE through our experiences in order to gain wisdom and it isn't always easy, but is the way it works. Here's the quote: "We don't receive wisdom. We must discover it for ourselves after a journey that noone can take for us or spare us." ~ Marcel Proust We also can't take someone else's journey for them. We have to decide what we want and then move towards it. I encourage you to think about where in your life you might be expecting wisdom to come, even though you have to live through it first. As we approach 2026, I want to encourage you to lean into the new energy of the year and what you can accomplish in the coming year. I'd love to hear from you. Connect with me on Instagram.

    8 min
  5. ILP 261: Shannon Gutierrez with Wyckwood House

    12/20/2025

    ILP 261: Shannon Gutierrez with Wyckwood House

    On today's episode, I am excited to talk with my good friend and client, Shannon from Wyckwood House. Her entrepreneurial story is so inspiring and I think you can relate to her intentional ways of pivoting continually to align her business with her life. Even if you're not an entrepreneur, her intentionality and commitment to working on herself has been so helpful on her journey. You can follow Shannon on Instagram to keep up with what's next on her exciting new journey. I'd love to connect with you on Instagram here.

    31 min
  6. ILP 260: Living Life

    12/10/2025

    ILP 260: Living Life

    On today's episode, we're diving into this quote: "To know what you prefer instead of humbly saying amen to what the world tells you you ought to prefer, is to have kept your soul alive." ~ Robert Louis Stevenson It is so important to know what lights you up and what you prefer, instead of allowing the world to tell you what you should want. You have the power to decide what is most important for you in your life and it is incredibly freeing. I'd love to connect with you on Instagram.

    9 min
  7. ILP 259: Mental Wellness with Kim Rapach

    12/02/2025

    ILP 259: Mental Wellness with Kim Rapach

    On today's episode, I am interviewing my friend Kim with Kim Rapach Coaching. She is a mental wellness coach and passionate about helping us be healthy mentally, physically and spiritually. On this episode, we talk about the importance of regulating your nervous system and some tools that can help you understand yourself better. You can check out her podcast, The Work of Warriors and connect with her on Instagram.  I'd love to connect with you on Instagram.

    32 min
  8. ILP 258: Gratitude

    11/20/2025

    ILP 258: Gratitude

    On today's episode, we're talking about gratitude. It's November and it's easy to focus on it this year.  I'm focusing on gratitude in a private Facebook group this month. Feel free to email me at tammy@tammyhelfrich.com for the link. We'd love to have you join us. What are you focusing on for gratitude this month? You can connect with me on Instagram.

    9 min
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5
out of 5
62 Ratings

About

A podcast dedicated to helping you live life intentionally.

Information

  • Creator
    Tammy Helfrich
  • Years Active
    2013 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Tammy Helfrich Coaching
  • Show Website
    Intentional Life