Intentional Marriages

Danielle & Russ West
  • 5.0 (2)
  • RELATIONSHIPS
  • UPDATED WEEKLY

We help couples who feel disconnected and overwhelmed in their relationship understand their nervous system in order to experience deep emotional connection, effective communication, and working together in a way that helps them thrive.

  1. Episode 6 - The Repair Process

    5D AGO

    Episode 6 - The Repair Process

    Welcome to Intentional Marriages! In this video, we discuss a crucial aspect of maintaining peaceful relationships : the repair process after conflict. We share a seven-step repair process that has profoundly helped our own marriage, offering practical marriage advice for all couples. This method is key to fostering effective communication skills ensuring you know how to have a great marriage even after disagreements.

    19 min
  2. Episode 5 - The Frustration Conversation - The Conversation That Saved Our Marriage

    MAY 12

    Episode 5 - The Frustration Conversation - The Conversation That Saved Our Marriage

    Welcome to Intentional Marriages! In this video, we're diving into the "frustration conversation," a powerful process that has significantly helped our own marriage. We discuss how addressing common relationship problems through effective communication skills can lead to a stronger bond and provide practical marriage advice for navigating these discussions. This method is key to fostering communication in marriage and understanding how to communicate with your spouse more effectively.

    18 min
  3. Episode 4 - The Pause

    APR 15

    Episode 4 - The Pause

    We're talking about a common challenge in relationships: "emotional flooding." This uncomfortable feeling arises when our spouse says or does something disagreeable, often leading to marriage conflict. It's crucial to pause during these moments, and we share practical marriage advice on how to do so. Developing strong communication skills and emotional intelligence can greatly help in managing these situations.

    13 min
  4. Episode 3 - Top Relational Needs

    APR 7

    Episode 3 - Top Relational Needs

    We thought we had our emotional connection figured out, but a deeper relationship quiz called Top Relational Needs revealed so much more! This assessment, designed for North Point Community Church's marriage curriculum, offers invaluable relationship advice. It helps couples understand their spouse's needs beyond the surface, enhancing communication and fostering stronger bonds. Top Relational Needs: https://docs.google.com/spreadsheets/d/1nASZXOYl8Yv6JtEqS6P9bv326R-Rwtk3-36zCia0g24/edit?usp=sharing Brene Brown Sympathy vs Empathy Video: https://youtu.be/1Evwgu369Jw?si=P4b5pYmgU8SJKPIC FREE Communication Class in Alpharetta, GA - April 18th from 12-2pm: https://www.intentionalmarriages.net/communication-class-april-2026

    19 min
  5. Episode 2 - Emotional Safety

    APR 2

    Episode 2 - Emotional Safety

    We thought we had emotional safety down when we first said 'I do' but a humbling realization soon followed. This experience taught us an invaluable lesson about the importance of psychological safety and how crucial effective communication is for a truly healthy marriage. Today, we're sharing insights on building that strong emotional connection in marriage, offering practical relationship advice for every couple. Emotional Safety document - https://docs.google.com/document/d/1u1JiHtiTFOsoPjzm7UOfNFmejt1O7GlXymBeR6XfGOA/edit?usp=sharing

    23 min
  6. Episode 1 - Tigers & Turtles

    MAR 20

    Episode 1 - Tigers & Turtles

    Welcome to Intentional Marriages! In this podcast, Danielle & Russ share a personal story about their first experience with fighting shortly after they were married. They discuss how this early challenge highlighted the importance of communication in marriage and navigating marriage problems. This experience ultimately helped shape their approach to providing relationship advice.

    22 min
  7. 7-Step Framework on How to Repair Hard Conversations

    11/19/2024

    7-Step Framework on How to Repair Hard Conversations

    7- Step Repair Process - https://docs.google.com/document/d/1oAI9EccHINdYZRdb45H19qM6d1mPVVzRgo5GcQL6N7E/edit?usp=sharing Feelings Wheel on Amazon - https://amzn.to/40UjqMM Need some coaching on going through the Repair Process? Work with us here: https://www.intentionalmarriages.net/offers/sJiLkf8j

    14 min
  8. 4 Steps to a Successful Weekly Check-In

    11/12/2024

    4 Steps to a Successful Weekly Check-In

    Weekly Check In Blog - https://www.intentionalmarriages.net/blog/check-in-or-you-may-check-out Weekly Check-In YouTube Video - https://youtu.be/_mCwhXGDr2I?si=LlCqkhiqFsP5yfJ3 13 Ways on How to be Emotionally Safe - https://www.intentionalmarriages.net/offers/wUPpY98x

    14 min
See All (26)

Ratings & Reviews

5
out of 5
2 Ratings

About

We help couples who feel disconnected and overwhelmed in their relationship understand their nervous system in order to experience deep emotional connection, effective communication, and working together in a way that helps them thrive.

Information

  • Creator
    Danielle & Russ West
  • Years Active
    2024 - 2026
  • Episodes
    26
  • Copyright
    © 2026
  • Show Website
    Intentional Marriages