Intentional Wisdom

Greg Campion
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Successful people don't succeed by accident. They rely on systems, routines and habits. On the Intentional Wisdom podcast, Greg Campion interviews high-performers in the worlds of sports, business, academia, and more, to understand the systems powering their success. From morning routines to time management, Greg gets into the weeds with these luminaries to find practical, actionable lessons that you can apply in your own life. - Follow Greg on Twitter: https://twitter.com/gregorycampion - Subscribe to the bi-weekly Intentional Wisdom newsletter: https://gregcampion.substack.com/

  1. Ep.39 - Andy Rafal - Investor Turned Operator

    29 THG 3

    Ep.39 - Andy Rafal - Investor Turned Operator

    In this episode, I sit down with Andy Rafal, CEO of OLI—a 50+ year-old chemical engineering software company operating at the intersection of AI and the physical world. Andy and I have known each other for over 20 years, going back to our early days in New York City. This conversation covers his journey from hedge fund investing at Tiger to becoming an operator and CEO—and the lessons learned along the way. We talk about career transitions, decision-making under uncertainty, and what it really means to build something over the long term. We also dig into how AI is reshaping industries—especially those rooted in the physical world—and why the biggest opportunities may lie in bridging the gap between software and real-world systems. Episode Timestamps 00:00 - Intro + what we cover 02:20 - Andy’s early career path: Cornell, law school, and following curiosity 07:15 - Why he turned down law for Tiger 22:43 - Lessons from Tiger: wins, losses, and what actually matters 28:06 - Why curiosity and lifelong learning are career superpowers 30:22 - The transition from investor → operator — and the difference between analyzing a business vs. building one 37:58 - How COVID reshaped leadership, culture, and strategy 38:26 - Building teams, culture, and long-term thinking 41:01 - Taking over a 50+ year-old company founded by his father 41:31 - The challenge of modernizing a legacy business 44:23 - How AI is impacting engineering, chemistry, and real-world systems 48:29 - The risk of AI “getting things wrong with confidence” 49:46 - Writing publicly, learning in public, and finding a voice as a CEO Key Takeaways Career paths are rarely linear—following curiosity often leads to better outcomes than rigid planningInvesting teaches you how businesses work—but operating teaches you how hard it is to build oneNot every decision needs to be perfect—but you need to update your thinking as new information comes inThe biggest opportunities often sit at the intersection of old systems + new technologyAI will transform industries—but human judgment and real-world context still matter deeplyTaking time to think (and not rushing into the next thing) can be one of the most valuable decisions you makeConnect with Andy on LinkedIn: https://www.linkedin.com/in/andy-rafal/ Follow Andy on Substack: https://arafal.substack.com/ If you enjoy conversations like this, I write a weekly newsletter called Intentional Wisdom where I share: Notes on health, performance, and longevityCareer insights and lessons from conversations like thisTools and ideas I’m experimenting withYou can subscribe here: https://gregcampion.substack.com/

    1 giờ 1 phút
  2. Ep.38 - Jon Finkel - Turning 40+ into a Flex

    22/07/2025

    Ep.38 - Jon Finkel - Turning 40+ into a Flex

    Author Jon Finkel returns to Intentional Wisdom to talk all things middle age—health, family, career, and why doing hard things still matters. Jon shares how he's stayed strong (literally) through his 40s by building non-negotiable habits around fitness, taking up competitive swimming, and doing the work that lights him up. We also talk about the importance of being present as a dad, planning epic vacations, and why training for something—anything—is the ultimate midlife unlock. This is a conversation for anyone who wants to keep showing up with intention as the years stack up. Episode Segments[00:00:00] Intro to Intentional Wisdom & Jon Finkel. [00:00:49] Jon Finkel: "World's Most Sophisticated Meathead." [00:01:09] Tackling middle age: health, fitness, relationships, career. [00:06:00] Friends' fitness/career struggles. [00:07:29] Jon's secret: consistency. [00:08:10] Health as life's foundation. [00:11:29] "Bench o'clock Monday" at "Flex Factory." [00:11:55] Train for specific goals. [00:12:28] Jon back to competitive swimming. [00:16:23] Mobility wake-up call [00:17:49] "Knees Over Toes" program. [00:20:06] From stiff to dunking again. [00:39:50] Tailoring parenting to each child. [00:59:45] "Midlife Male" [01:01:00] Jon's newsletter strategy. [01:13:00] Check out Jon's "Books and Biceps." You can learn more about Jon's work by visiting jonfinkel.com or by following him on Twitter @Jon_Finkel or Instagram @Jon_Finkel. Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. --

    1 giờ 14 phút

  3. 16/03/2025

    Ep.37 - A LiveStream Conversation with Greg Campion & Chris Cornell

    In this episode of the Intentional Wisdom Podcast, Greg shares a recording from the Ovadia Heart Health Livestream, featuring an engaging discussion with Chris Cornell. In a turning of the tables, Chris interviews Greg on all things Intentional Wisom, including what Greg is learning from the high-performers he interviews, why he’s evolved his goal setting process, and even how we should be thinking about integrating AI into our lives. 00:00 Introduction and Welcome 00:13 Guest Appearance on Ovadia Heart Health Livestream 01:47 Chris Cornell's Introduction 03:56 Greg Campion's Background 06:31 Insights from Intentional Wisdom 10:23 High Performers and Energy Management 23:25 Goal Setting and Planning 31:04 Reflecting on Personal Rules 32:30 Fitness and Nutrition Rules 33:22 The Importance of Structure 35:25 Marathon Training Journey 37:08 Evaluating and Adjusting Rules 38:08 Simplifying the Process 41:37 Balancing Rest and Activity 42:54 Exploring AI and Its Impact 43:47 Practical Uses of AI 50:00 Future Implications of AI 53:34 Closing Thoughts and Resources Subscribe to the Intentional Wisdom newsletter: https://gregcampion.substack.com/ Learn more about Ovadia Hearth Health at http://OvadiaHeartHealth.com

    56 phút
  4. Ep.36 - Kevin Smith - AI, Podcasts & the Future of Learning

    05/02/2025

    Ep.36 - Kevin Smith - AI, Podcasts & the Future of Learning

    In this episode of Intentional Wisdom, Greg speaks with Kevin Smith, CEO and co-founder of Snipd. They discuss Snipd’s journey, integrating AI to enhance the podcast listening experience, managing the emotional roller coaster of startups, and future ambitions. The conversation also touches on leveraging AI in education and personalized learning. Episode segments: (01:27) - Meet Kevin Smith: CEO of Snipd (04:08) - The Journey of Building Snipd (06:37) - Dealing with the Emotional Roller Coaster of Startups (09:05) - Daily Routines and Wellness Tips (11:16) - How Snipd Enhances Podcast Listening (12:59) - Using Snipd with Readwise and Evernote (15:31) - AI-Powered Podcast Features (27:25) - Future of Podcast Discovery and Learning (37:05) - Innovative Ways to Review Information (37:46) - Creating Custom Podcasts with AI (38:03) - Using AI for Summarizing Content (39:50) - Voice Interaction with AI Models (42:55) - AI in Education and Personalized Learning (45:01) - Future of Audiobooks and Snipd (50:00) - Challenges and Innovations in Podcast Apps (56:00) - Potential Acquisitions and Licensing (58:30) - Final Thoughts and Recommendations   Offer Link to get 1 month for free of Snipd Premium:  https://link.snipd.com/Cx7S/intentionalwisdom Company selling audiobooks with DRM:  https://libro.fm/ Open-source software to get your Audible audiobooks out of the closed Audible system for personal use:  https://getlibation.com/ Travel tips for exploring Zurich & Switzerland (from a Zurich lens):  https://www.notion.so/kevinbensmith/Exploring-Zurich-Switzerland-c466fe4b2f7147cc93544dfac375e5f7 Follow Kevin on Twitter/X: https://x.com/KevinBenSmith Follow Greg: https://x.com/gregorycampion Intentional Wisdom newsletter: https://gregcampion.substack.com

    1 giờ 10 phút
  5. Ep.35 - Jonathan Goodman - Winning at Business without Winning the Internet

    14/01/2025

    Ep.35 - Jonathan Goodman - Winning at Business without Winning the Internet

    Jonathan Goodman is a successful entrepreneur, author, and host of the popular Obvious Choice podcast, a top podcast for coaches, entrepreneurs, and small business owners. Jon’s been featured in a number of business and fitness publications including Men's Health, Forbes, Entrepreneur, and many more. Over 200 coaches and small business owners in more than 120 countries have purchased business development materials from him. The basis for Jon and Greg’s conversation is Jon’s new book: The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way Jon and Greg took a unique approach to this conversation with Jon analyzing Greg’s side business (Intentional Wisdom) through the frameworks he lays out in the book. Episode timestamps: (04:14) – Doing interesting sh$t in real life (07:50) – Why Jonathan wrote The Obvious Choice (11:46) – Don’t prioritize likes and follows over real customers (14:08) – Analyzing Greg’s business through Jonathan’s frameworks (25:33) – Why coaching may be the business model of the future (40:21) – How trust transcends expertise Follow Jonathan Goodman: • Twitter: @itscoachgoodman • Instagram: @itscoachgoodman • YouTube: Jonathan Goodman • LinkedIn: Jon Goodman • Podcast: The Obvious Choice • Weekly Newsletter: 5 Reps on Friday Get Jonathan’s Latest Book: The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way Follow Greg: Twitter/X @gregorycampion Intentional Wisdom newsletter: gregcampion.substack.com

    56 phút
  6. Ep.34 - Rich Howe - How to Start a Podcast

    23/10/2024

    Ep.34 - Rich Howe - How to Start a Podcast

    In this episode of Intentional Wisdom, the tables are turned and Greg’s friend, Rich Howe, interviews him on the topic of How to Launch a Podcast. This episode should be helpful for anyone considering creating their own podcast. It covers a ton of ground including: (03:01) – Rich’s newsletter business and why he’s launching a podcast (07:08) – Why podcasts aren’t necessarily a “top of funnel” tactic (09:31) – Why the riches are in the niches (12:30) – The most rewarding parts of starting a podcast (18:27) – Deciding on a microphone, webcam and lighting (26:46) – The best recording software (29:31) – The best editing software (32:46) – How to distribute your podcast (34:55) – Creating thumbnails for YouTube (38:21) – Episode cadence and how to source guests (46:48) – How to create social media clips & where to post them (51:51) – Is Zoom an option for recording? (55:25) – The magical power of Descript’s Studio Sound function Be sure to subscribe to Greg’s newsletter, Intentional Wisdom, to receive the full summary and recap of this episode complete with Greg’s favorite resources on the topic: https://gregcampion.substack.com/

    1 giờ 1 phút
  7. Ep.33 – Oliver Burkeman – Embracing Imperfection & Enjoying Life

    08/10/2024

    Ep.33 – Oliver Burkeman – Embracing Imperfection & Enjoying Life

    In this episode of the Intentional Wisdom Podcast, Greg Campion engages in a deep conversation with Oliver Burkeman, acclaimed author and journalist known for his books '4,000 Weeks' and 'Meditations for Mortals.' They discuss critical life philosophies including the concept of living intentionally, scruffy hospitality, and handling the modern world's overwhelming flow of information. This episode delves into the significance of balancing productivity with enjoyment, the pitfalls of perfectionism, and the importance of accepting life's inherent uncertainties. Episode segments: (02:46) - Why Oliver wrote his new book, Meditations for Mortals (04:36) - The Concept of Imperfectionism (06:56) - Greg’s experience as a “guinea pig” for the new book (18:31) - Why life is more like a Kayak than a Super Yacht (24:38) - Perfectionist Fantasy and Daily Life (34:10) - The Case for 'Daily-ish' (37:31) - Balancing Health and Enjoyment (39:01) - The Problem with Perfectionism (44:31) - People Pleasing and Authenticity (51:35) - Scruffy Hospitality (55:16) - Navigating the Attention Economy (01:03:21) - Applying Insights to Life (01:08:37) - Conclusion and Final Thoughts Related links: - Meditations for Mortals by Oliver Burkeman: https://www.amazon.com/Meditations-Mortals-Embrace-Limitations-Counts/dp/0374611998 - Oliver’s Twitter/X account: https://x.com/oliverburkeman - Greg’s newsletter: https://gregcampion.substack.com/

    1 giờ 9 phút
  8. Ep.32 - Michael Karnjanaprakorn - The 8 Health Metrics to Track in Your 40's

    24/09/2024

    Ep.32 - Michael Karnjanaprakorn - The 8 Health Metrics to Track in Your 40's

    Michael Karnjanaprakorn is a super impressive guy – mostly known as the founder of high-growth start-ups like Skillshare and Otis. But he’s also an incredibly thoughtful person when it comes to all things health and wellness. Michael is currently taking a two-year sabbatical on which he’s been diving deep into all the metrics to optimize for in puruit of health & longevity. In this conversation, Greg and Michael nerd out on all of the metrics they are tracking from heart health to nutrition, and discuss what’s working (and what isn’t). Sit back, relax and be a fly on the wall as Greg and Michael go deep on topics like Zone 2 training, tracking calories, cholesterol levels and a ton more. Episode segments: (04:34) – Michael’s background as a founder, his sabbatical, and view that life is broader than work (12:27) – Setting a “decade goal” of being 10 years younger biologically and 10 years older mentally (aka wiser) (14:53) – All things heart health & cholesterol – Finding out he had very high cholesterol and high risk for heart disease and the metrics Michael and Greg are tracking/aiming to improve (33:35) – Nutrition – Protein levels, processed foods, & plants (39:47) – Getting kids to eat healthy, aka the impossible challenge (43:20) – Tracking calories & macros (46:53) – Lifting, running & getting fit (without getting injured) (52:15) – VO2 max, Zone 2, running form & recovery (01:01:00) – Strength training, mobility, & adopting the athlete identity (01:03:09) – 5K’s, 10K’s & manageable goals (01:08:50) – Quitting drinking, embracing a multi-faceted identity & finding balance Links: Michael’s YouTube channel: https://www.youtube.com/@mikekarnj Michael’s article on LP(a): https://mikekarnj.com/posts/tackling-high-lipoproteina-my-heart-health-journey Michael’s Twitter: https://x.com/mikekarnj Greg’s simple health metrics spreadsheet: https://docs.google.com/spreadsheets/d/1of0OGAg93nYTYeSABYHYG_l0CkF7S1PoTyqArsYZ_Po/edit?gid=0#gid=0 Intentional Wisdom articles: How to Avoid a Heart Attack: https://gregcampion.substack.com/p/how-to-avoid-a-heart-attack Body Fat % & VO2 Max - Half-year Update: https://gregcampion.substack.com/p/body-fat-and-vo2-max-half-year-update Zone 2 Training: The Basics: https://gregcampion.substack.com/p/zone-2-training-the-basics Note: The “8 Metrics” title is admittedly a little click-baity to be honest, but here are the ones I was thinking about. - Greg - LP(a) – liprotein a - Apob - LDL-c - V02 max - Body Fat % - 10k time - Protein consumed - Calories consumed

    1 giờ 19 phút
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Giới Thiệu

Successful people don't succeed by accident. They rely on systems, routines and habits. On the Intentional Wisdom podcast, Greg Campion interviews high-performers in the worlds of sports, business, academia, and more, to understand the systems powering their success. From morning routines to time management, Greg gets into the weeds with these luminaries to find practical, actionable lessons that you can apply in your own life. - Follow Greg on Twitter: https://twitter.com/gregorycampion - Subscribe to the bi-weekly Intentional Wisdom newsletter: https://gregcampion.substack.com/

Thông Tin

  • Nhà sáng tạo
    Greg Campion
  • Năm hoạt động
    2021 - 2026
  • Tập
    40
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 867963
  • Trang web chương trình
    Intentional Wisdom

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