4 episodes

Host Shawnda McNeal gets you connected with a diverse group of guests with intentionally disruptive perspectives, passions, and stories. Here we candidly discuss everything including self care, wellness, love, life, body image and more. Sometimes things get super deep and sometimes they are light and funny because life is both.

Intentionally Disruptive Shawnda McNeal

    • Self-Improvement
    • 4.8 • 104 Ratings

Host Shawnda McNeal gets you connected with a diverse group of guests with intentionally disruptive perspectives, passions, and stories. Here we candidly discuss everything including self care, wellness, love, life, body image and more. Sometimes things get super deep and sometimes they are light and funny because life is both.

    EPISODE 3 - I STARTED FROM THE BOTTOM...AND NOW I'M HERE

    EPISODE 3 - I STARTED FROM THE BOTTOM...AND NOW I'M HERE

    This week's guest KaraLee has been through so much...Mulitiple deaths of those closest to her, including her father, toxic relationships, drugs, prison, losing custody of a child.....And now she's here and turning her life around. It's a story of extreme loss as well as incredible courage and resilience. This is an inspiring story that proves everyone deserves a second chance.

    • 57 min
    EPISODE 2 - I DO...UNTIL I DON'T

    EPISODE 2 - I DO...UNTIL I DON'T

    Divorce can be one of life's most traumatic events and moving on isn't always easy. On the second episode of our "Me 2.0: Can I Get a Re-Write" Series, we discuss two very different stories and points of view from Jessie and Atom. Jessie's 25, divorced, and getting re-married. Atom is divorced, continues to co-parent his two kids, and has no plans on getting re-married....ever. We'll discuss how these events can impact you both negitavely AND positively and how you can help yourself heal and recover.

    • 34 min
    EPISODE 1 - RESUME RELAPSE

    EPISODE 1 - RESUME RELAPSE

    This month is the "ME 2.0 CAN I GET A RE-WRITE SERIES," and for this episode, we're focusing on career change. Are you struggling with a career change? It can be tough but there are simple things you can do to help you through it. We take you through some career changes of our own and along with Microbe Formulas Life Coach Sarah Fisk, do what we can to help you navigate through it.

    • 36 min
    Intentionally Disruptive COMING 1/5/21

    Intentionally Disruptive COMING 1/5/21

    Join host Shawnda McNeal and guests as they discuss everything from physical & mental health, self-care, body image, relationships, life, love and more. Presented by Microbe Formulas.

    • 42 sec

Customer Reviews

4.8 out of 5
104 Ratings

104 Ratings

Sailj7 ,

Same Atom, same

I too am the person who has a ton of potential and people say “you can do anything!”....and I make so many excuses!! I love how Shawnda called you out on that! Can’t wait to see how you two expand on these topics. Great listen!

Katie☘️ ,

Love It!!

It’s so great to hear Shawnda & Atom back at it! I have missed hearing them. This podcast is very relatable, funny, & enjoyable. I think listeners will learn a lot from their life experiences.

Kennedy_d_w ,

AMAZING!

Love it!!! Can’t wait for the next one!!

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