Intentionally Javeria

Javeria Arshad
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  • Mental Health
  • Updated Biweekly

We're having the difficult conversations about Mom's challenges with mental health, the invisible mental load of mothering and entrepreneurship and everything in between.

Episodes

  1. Jan 7

    4. Manifesting with God

    I share how my views about manifesting shifted as I progressed in my spiritual journey. If you want to learn more about my manifesting and goal setting practices, check out my upcoming workshop here: https://javeriaarshad.com/goals

    14 min

  2. 10/22/2025

    3. My anchors when everything feels uncertain

    I share a system I created when I was newly postpartum with my second child to care for myself emotionally, physically, and spiritually. Connect with me on Instagram or send me an e-mail, innerchildmentor@gmail.com.

    5 min

  3. 10/16/2024

    2. Now I have a toddler

    In this episode I share what happened since the last episode, 2 years ago. I talk about the failed launch, my second baby who is now a toddler, and the many invitations to go inwards that have resulted in massive shifts for me. If you would like to subscribe to my emails you can sign up here: Get my emails

    11 min

  4. 04/04/2022

    1. A Mother is Born

    In this episode I re-visit my first year of motherhood and recount some of the big challenges, lessons, and transformations I experienced. I explore the changes internally, as well as in my social life, and mental health. I cover the topics delayed attachment to baby, parental anxiety, loneliness and others. I share some of the things I did that helped me cope. I'm giving a voice and words to the experiences of a new mother that I felt I didn't have access to myself. This is where I was born as a mother. If you're going through this season of your life, know that you're not alone.  Get in touch with me: https://javeriaarshad.com/contact Listen to my FREE Mini Audio Course Learn about my upcoming Membership Community Muslim Mom Community Facebook Group by Sudduf Wyne

    30 min

  5. 03/24/2022

    000- Welcome to Mommying & Mental Health with Javeria Arshad

    We're having the difficult conversations about Mom's challenges with mental health, the invisible mental load of mothering and entrepreneurship and everything in between. I'm Javeria Arshad your host, a therapist turned coach. I hold space for coaches & therapists, to reduce their mental load and overwhelm in life + business. I help your inner child feel safe & worthy so you can parent and live with more peace and presence. Stay tuned for some really fun conversations.

    1 min
  • 5 Episodes

About

We're having the difficult conversations about Mom's challenges with mental health, the invisible mental load of mothering and entrepreneurship and everything in between.

Information

  • Creator
    Javeria Arshad
  • Years Active
    2022 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Javeria Arshad
  • Show Website
    Intentionally Javeria