The Interludes Podcast: Entrepreneurs and DJ Culture / Music and Rhythm

Val "The Voice" Johnson

What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers who are carving out exciting paths of discovery and exploration. In my podcast, we share intimate conversations with the trailblazers in music, performing arts, sports, and film. It's all about uncovering the pulse of the culture in entertainment and sports - and doing a little self-discovery along the way. I'm here to inspire you to find your own creative "interlude," to ignite that journey full of fun and awe that audiences are eager to experience. Every Wednesday, I offer you a glimpse into the evolving culture of the entertainment and sports, all while weaving in the music that connects us. It's an invitation to explore, learn, and be moved – with an original soundtrack that inspires.

  1. APR 25

    From First Sponsor to Full Circle: Karen Glace on Faith, Purpose & Overcoming | Ep. 1013

    There are some conversations that go beyond the microphone… and this is one of them. In Season 10, Episode 1013 of The Interludes Podcast, Val “The Voice” Johnson sits down with someone who represents both business and blessing—Karen Glace. Not just a guest, but one of the first sponsors of the podcast and a trusted partner since 2022, this episode is a powerful full-circle moment. Karen shares her journey and her heartfelt contribution to the book, You Can Overcome Anything with God, offering real-life testimony, faith-driven insight, and encouragement for anyone navigating challenges, purpose, and growth. This conversation explores: The power of faith in overcoming life’s obstaclesBuilding meaningful business relationships rooted in trustHow purpose, storytelling, and obedience to God intersectThe beauty of evolving from partnership into genuine friendshipThis isn’t just an interview—it’s a reflection of what happens when you stay consistent, walk in purpose, and build with the right people. ✨ Whether you’re an entrepreneur, a person of faith, or someone in need of encouragement… this episode is for you. Resources Mentioned: 💜⁠ ⁠⁠⁠Join the Interludes Community on Patreon (Free)⁠⁠⁠⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. 🔔 Subscribe to The Interludes on LinkedIn ⁠⁠⁠The Interludes Newsletter by Pure Lighthouse Media⁠⁠⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. This week's article, "⁠Leadership, Integrity, and Influence: A Conversation with Janice Coleman⁠," highlights the standout points from this episode. ABOUT VAL "THE VOICE" JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠⁠⁠⁠Get your print or digital copy today!

    28 min
  2. APR 6

    How Great Leaders Think, Communicate, and Grow with Janice Coleman

    In this episode of The Interludes Podcast, Val “The Voice” Johnson sits down with leadership strategist and keynote speaker Janice Coleman for a powerful conversation about leadership, career growth, integrity, and influence. With over 25 years of leadership and executive development experience, Janice has helped hundreds of leaders gain clarity, improve communication, and lead with accountability and purpose across nonprofit, corporate, education, technical, and faith-based organizations. Val and Janice discuss: What makes a good leader vs. a great leaderLeadership fatigue and performance pressureHelping leaders gain clarity in their careers and businessesThe importance of integrity and accountability in leadershipMusic that inspires leadership and creativityTheir shared connection to Philadelphia and North Philly cultureThis episode is for leaders, entrepreneurs, creatives, and anyone considering a career change or stepping into leadership for the first time. Leadership is not just about position—it's about responsibility, communication, and integrity. SHOW NOTES: The Interludes Podcast with Val “The Voice” JohnsonSeason 10 – Episode 1012Guest: Janice Coleman Janice Coleman’s leadership journey and backgroundWorking with nonprofit, corporate, and education organizationsHelping leaders get clear about their goals and directionLeadership fatigue and how leaders manage pressureCommunication, accountability, and alignment in leadershipMusic that inspires leadership and creativityNorth Philly connection and cultural influencesLeadership lessons for entrepreneurs and creativesKey Takeaway: Great leadership is built on clarity, communication, accountability, and integrity. Resources Mentioned: 💜 ⁠⁠⁠Join the Interludes Community on Patreon (Free)⁠⁠⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. 🔔 Subscribe to The Interludes on LinkedIn ⁠⁠⁠The Interludes Newsletter by Pure Lighthouse Media⁠⁠⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. This week's article, "Leadership, Integrity, and Influence: A Conversation with Janice Coleman," highlights the standout points from this episode. ABOUT VAL "THE VOICE" JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠⁠⁠Get your print or digital copy today!⁠⁠⁠

    30 min
  3. MAR 28

    From Vision to Impact: Danita E. Patterson and the Power of Apprenticeship

    Sometimes we think impact only happens on big stages, in big cities, with famous people. But real impact often happens in classrooms, workshops, studios, and community rooms where someone decides to pour into someone else. In this episode of The Interludes Podcast, Val “The Voice” Johnson shares her experience attending a press event and graduation celebration for the DO! Entertainment Industry Apprenticeship Program, founded by Chicago native Danita E. Patterson through her organization, Destiny Outreach. Val first learned about Danita’s program months earlier when the apprenticeship was just getting started with its first group of students. Now, returning for the second cohort’s graduation, Val had the opportunity to speak directly with Danita and several apprentices about the program, their experiences, and the opportunities being created for young people interested in working in the entertainment industry. The program includes industry training, leadership development, and hands-on work experience designed to prepare apprentices for careers in media, film, television, and entertainment production. Through partnerships across Chicago’s entertainment and workforce development community, the program is helping open doors for the next generation. In this episode, you will hear: Val’s conversation with founder Danita E. PattersonReflections on mentorship, leadership, and paying opportunities forwardConversations with apprentices about how the program impacted their confidence and career directionDiscussion about film, storytelling, and recognizing filmmakers for their work and impactThis episode is about purpose, training, mentorship, and transformation — and how one person’s vision can create opportunities for many. Show Notes Val speaks with Danita about the creation of the apprenticeship program, her mission to mentor and develop young people for careers in the entertainment industry, and the importance of leadership, character development, and workforce training. Val also speaks with apprentices, including Jaden MadisonJada LawsMia K. BerryThey discuss their experiences in the apprenticeship program, what they learned, and how the program helped prepare them for future opportunities in the entertainment industry. The episode also includes discussion about filmmaking, storytelling, and recognizing filmmakers such as Ryan Coogler for their work and impact in the film industry. DO! Entertainment Industry Apprenticeship Program 55 hours of weekend workshopsIndustry professionals and leadership trainingPaid 8-week, 200-hour job placementsWorkforce development and entertainment industry exposureFounded by Danita E. Patterson, Destiny OutreachKey Themes MentorshipWorkforce developmentEntertainment industry careersLeadership and character developmentCommunity impactChicago film and media industryApprenticeship programsPaying opportunities forwardResources Mentioned: 💜 ⁠⁠⁠Join the Interludes Community on Patreon (Free)⁠⁠⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. 🔔 Subscribe to The Interludes on LinkedIn ⁠⁠⁠The Interludes Newsletter by Pure Lighthouse Media⁠⁠⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. ABOUT VAL "THE VOICE" JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠⁠⁠Get your digital copy today!⁠⁠⁠

    31 min
  4. MAR 5

    Why Sade Lauryn and Mariah Belong in the 2026 Rock & Roll Hall of Fame

    In this special Season 10, Episode 1010 of The Interludes Podcast, Val “The Voice” Johnson steps behind the DJ booth to celebrate three iconic women whose music shaped generations: Sade, Lauryn Hill, and Mariah Carey. Blending DJ memories, musical storytelling, and cultural reflection, Val revisits the catalogs of these legendary artists—highlighting both classic hits and deep album cuts that still resonate today. From Sade’s timeless quiet-storm elegance to Mariah Carey’s genre-blending influence on pop and hip-hop collaborations to Lauryn Hill’s groundbreaking fusion of rap and soul, this episode explores why these women deserve recognition in the 2026 Rock & Roll Hall of Fame. Val also shares a clip from Interludes Extra Presents Talk on Tuesdays, where she and Coach Tony Thompson discussed the Rock Hall fan vote and the artists currently on the ballot. If these artists were ever part of your CD collection, vinyl stack, or digital playlist, this episode will take you back to the songs, memories, and moments that made their music unforgettable. 🎧 Tune in, reflect, and don’t forget to cast your vote for the 2026 Rock & Roll Hall of Fame nominees. • Val reflects on DJ memories connected to the music of Sade, Lauryn Hill, and Mariah Carey• A look at the 2026 Rock & Roll Hall of Fame fan voting process• Why these three artists deserve serious consideration for induction• The cultural impact of their catalogs across R&B, pop, hip-hop, and soul• Classic hits and deep album cuts that defined their eras• A featured clip from Interludes Extra Presents Talk on Tuesdays with Coach Tony Thompson discussing the Rock Hall nominees Sade Smooth Operator Cherish the Day No Ordinary Love The Sweetest Taboo Mariah Carey Vision of Love Fantasy (Remix featuring Ol’ Dirty Bastard) Always Be My Baby Till the End of Time (deep cut from her debut album) Lauryn Hill Doo Wop (That Thing) Ex-Factor Everything Is Everything Lauryn Hill’s work with The Fugees Resources Mentioned: ⁠⁠⁠⁠The Morning Meetup ⁠⁠⁠⁠is a global community for entrepreneurs and creatives founded by David Shands. Membership is $19/month and offers community, accountability, and business conversations for creators building with intention. 🔔 Subscribe to The Interludes on LinkedIn ⁠⁠⁠⁠The Interludes Newsletter by Pure Lighthouse Media⁠⁠⁠⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. 💜 ⁠⁠⁠⁠Join the Interludes Community on Patreon (Free)⁠⁠⁠⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. ABOUT VAL THE VOICE JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠⁠⁠⁠Get your print or digital copy today!⁠⁠⁠⁠

    28 min
  5. FEB 24

    I Am Somebody: The Legacy of Reverend Jesse Jackson

    During Black History Month, we pause to remember a towering icon of civil rights. In this special episode of The Interludes Podcast, Val “The Voice” Johnson reflects on the life and legacy of Reverend Jesse Jackson—from his early work alongside Dr. Martin Luther King Jr. to founding Operation PUSH in Chicago to his historic presidential campaigns in 1984 and 1988. But this episode is more than history. It’s personal. Val shares childhood memories of hearing “I Am Somebody” echo through her living room, recounts meeting Reverend Jackson through her uncle and later through her cousin Kendall Nesbitt, and unpacks how Jackson’s presidential runs reshaped the Democratic Party’s delegate system—creating a structural pathway that made Barack Obama’s 2008 victory possible. This is a reflection on legacy, leadership, and the power of using your voice. Because before Obama, there was Jesse. And because of Jesse, generations were reminded: We are somebody. Listen now on Apple, Spotify, YouTube, and wherever you get your podcasts. 📝 Show Notes In This Episode, We Discuss: • Reverend Jesse Jackson’s passing during Black History Month• His birth in Greenville, South Carolina (1941) and move to Chicago in 1964• Work with Dr. Martin Luther King Jr. and the Southern Christian Leadership Conference• Founding Operation PUSH in 1971• Cultural impact—Sesame Street (1972) and Save the Children (1973)• The 1984 presidential campaign and the formation of the Democratic Leadership Council• The 1988 campaign and the shift from winner-take-all to proportional delegate allocation• Why that rule change mattered in Barack Obama’s 2008 nomination• “Run, Black America, Run” and political coattails across the South• Personal reflections and two encounters with Reverend Jackson• The generational bridge between Dr. King and President Obama Special Mention: Kendall Nesbitt—musician and producer for The Interludes Podcast—created a tribute reel honoring Reverend Jackson, reminding us how music and leadership intersect. Resources Mentioned: ⁠⁠⁠The Morning Meetup ⁠⁠⁠is a global community for entrepreneurs and creatives founded by David Shands. Membership is $19/month and offers community, accountability, and business conversations for creators building with intention. 🔔 Subscribe to The Interludes on LinkedIn ⁠⁠⁠The Interludes Newsletter by Pure Lighthouse Media⁠⁠⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. 💜 ⁠⁠⁠Join the Interludes Community on Patreon (Free)⁠⁠⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. ABOUT VAL THE VOICE JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠⁠⁠Get your print or digital copy today!⁠⁠⁠

    32 min
  6. FEB 13

    From Danja Mowf to Legacy Builder: DJ Culture & Family

    In this powerful Black History Month conversation, Val “The Voice” Johnson sits down with creative entrepreneur and former hip-hop artist Adolphus “Danja Mowf” Maples for a reflective dialogue on evolution, ownership, and legacy. Once recognized nationally in hip-hop as “Danja Mowf,” Adolphus shares how his journey shifted from music industry momentum to building purpose-driven businesses rooted in storytelling and live experiences. As the founder of Maples Media Group and co-owner of premium event brands, he now channels creativity into impact, family, and long-term vision. At the heart of this episode is a deeply personal discussion about his visual project, “Grandaddy’s Lynching Story: Experiments, Memory, Process, Reimagining.” Through archival voice recordings, photography, and the cultural weight of Billie Holiday’s “Strange Fruit,” Adolphus explores how modern tools can preserve generational truth without erasing its humanity. This episode explores the rhythm of DJ culture, the responsibility of storytelling, and what it means to build a legacy that your children can inherit with pride. 🎙️ Music. Memory. Meaning. 🔑 Episode Highlights From Industry Artist to Owner: What Adolphus learned from his early hip-hop career and how it shaped his transition into entrepreneurship and legacy-building. Honoring History Through Creativity: The intentional process behind “Grandaddy’s Lynching Story” and how modern media can amplify ancestral truth without diluting it. The Power of Music Beyond the Stage: How DJ culture connects celebration, healing, marriage, and community—and the universal songs that move every room. Resources Mentioned: ⁠⁠The Morning Meetup ⁠⁠is a global community for entrepreneurs and creatives founded by David Shands. Membership is $19/month and offers community, accountability, and business conversations for creators building with intention. 🔔 Subscribe to The Interludes on LinkedIn ⁠⁠The Interludes Newsletter by Pure Lighthouse Media⁠⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. 💜 ⁠⁠Join the Interludes Community on Patreon (Free)⁠⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. ABOUT VAL THE VOICE JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠⁠Get your print or digital copy today!⁠⁠

    1h 3m
  7. JAN 29

    From Snowstorms to Soundtracks: Winter Music, AI Tools, and Podcast Creativity

    Snowed in and staying warm in Chicago, Val The Voice Johnson invites listeners into a reflective winter episode of The Interludes Podcast centered on music, memory, and creativity. Recorded during a January snowstorm, this solo episode opens with real-time weather reflections and a heartfelt request for prayers for co-host Coach Tony, who experienced a multi-day power outage in Nashville. From there, Val poses the core question of the episode: What music do you listen to when you’re snowed in? Val shares her own winter soundtrack—rooted in neo-soul, jazz, and 80s/90s throwbacks—shaped by her Chicago upbringing, her father’s jazz records, and legendary artists like Herbie Hancock, Stanley Clarke, Miles Davis, and John Coltrane. The conversation also looks forward, as Val discusses experimenting with AI-powered music tools, including using Suno-generated tracks for podcast background music and exploring collaborations with relaxing, faceless YouTube music channels like SoFi Room. This episode blends nostalgia, innovation, and community—inviting listeners to reflect, relax, and engage with the sounds that carry them through the winter season. 📌 Show Notes In this episode, you’ll hear: Chicago winter reflections and “snowed in” energy A prayer request and community update for Coach Tony Neo-soul, jazz, and throwback music for winter listening Chicago radio influence and jazz legends that shaped Val’s taste How AI tools like Suno are being used in podcast production A call for listener participation and upcoming music polls Listener Questions: What music do you play when you’re snowed in? What’s your favorite genre of music right now? Coming Up: Listener poll results Shout-outs to independent artists and listeners Continued exploration of AI, music, and podcast creativity Resources Mentioned: ⁠The Morning Meetup ⁠is a global community for entrepreneurs and creatives founded by David Shands.Membership is $19/month and offers community, accountability, and business conversations for creators building with intention. 🔔 Subscribe to The Interludes on LinkedIn ⁠The Interludes Newsletter by Pure Lighthouse Media⁠ Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. 💜 ⁠Join the Interludes Community on Patreon (Free)⁠ Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. 🎙️ ⁠Kickstart Your Podcast for 2026: AI Style⁠🗓️ Saturday, January 31st⏰ 10:00 AM Eastern / 9:00 AM Central This live webinar is for anyone ready to stop waiting and start—or restart—their podcast with clarity, confidence, and intention. Also, we will show AI tools for podcasting. What have you been sitting on longer than you want to admit? Is your pause about fear—or capacity? What would starting again look like if you gave yourself grace? ABOUT VAL THE VOICE JOHNSON: "A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. ⁠Get your print or digital copy today!⁠

    24 min
  8. JAN 24

    Why It Took 8 Years to Start: A DJ Culture Moment

    Podcasting was first suggested to me back in 2012—but I didn’t release my first episode until 2020. And even now, starting again still requires honesty, grace, and intention. In this reflective Season 10 episode of The Interludes Podcast, I sit with a DJ Culture Moment that stayed with me—why it took eight years to begin, what fear disguised as “waiting” really looks like, and how pivoting into video helped me protect my creativity and my health. This episode weaves together lived experience, culture, entrepreneurship, and reflection for anyone who feels delayed, paused, or unsure about their next step. If you’ve ever told yourself, “I’ll start when…,” this conversation is for you. 📌 Show Notes—Episode 1006 In this Season 10 episode of The Interludes Podcast, Val “The Voice” Johnson reflects on the long road to starting—and restarting—creative work. What began as a microphone sitting unused for years became a deeper lesson about timing, fear, health, and grace. This DJ Culture Moment explores why starting isn’t a one-time decision, how honoring your body can protect your creativity, and why progress doesn’t require perfection. Why fear often disguises itself as “waiting.” What it means to start again—even when you’re experienced Pivoting your workflow to match your energy and health DJ culture, storytelling, and reflection as creative tools Why starting imperfectly still counts as starting Resources Mentioned: The Morning Meetup is a global community for entrepreneurs and creatives founded by David Shands. Membership is $19/month and offers community, accountability, and business conversations for creators building with intention. 🔔 Subscribe to The Interludes on LinkedIn The Interludes Newsletter by Pure Lighthouse Media Get behind-the-scenes access to Interludes Extra and The Pull Up Podcast Show, plus reflections on culture, creativity, and podcasting—from the mic to the mindset. 💜 Join the Interludes Community on Patreon (Free) Join the Interludes Patreon for free and get even more behind-the-scenes moments, podcasting insights, and community updates as the shows continue to grow. 🎙️ Kickstart Your Podcast for 2026: AI Style 🗓️ Saturday, January 31st ⏰ 10:00 AM Eastern / 9:00 AM Central This live webinar is for anyone ready to stop waiting and start—or restart—their podcast with clarity, confidence, and intention. Also, we will show AI tools for podcasting. What have you been sitting on longer than you want to admit? Is your pause about fear—or capacity? What would starting again look like if you gave yourself grace? ABOUT VAL THE VOICE JOHNSON:"A DJ Saved My Life" is the book by Val "The Voice" Johnson. The debut book features a heartfelt tribute to the healing power of music and the therapeutic potential of podcasting, all with the ABCs of podcasting rolled into one. Get your print or digital copy today!

    33 min

Trailer

4.9
out of 5
16 Ratings

About

What exactly is an interlude? For me, it's those magical, fleeting moments between tracks on a CD or LP record, where powerful harmonies transition you into the next chapter of music. This is where inspiration meets rhythm, and it's where I live as a DJ at heart. "The Interludes Podcast" is the extended play of those moments – a continuous stream of inspiration and up-tempo vibes. I, Val "The Voice" Johnson, serve as your guide through the voices of creatives, entrepreneurs, and filmmakers who are carving out exciting paths of discovery and exploration. In my podcast, we share intimate conversations with the trailblazers in music, performing arts, sports, and film. It's all about uncovering the pulse of the culture in entertainment and sports - and doing a little self-discovery along the way. I'm here to inspire you to find your own creative "interlude," to ignite that journey full of fun and awe that audiences are eager to experience. Every Wednesday, I offer you a glimpse into the evolving culture of the entertainment and sports, all while weaving in the music that connects us. It's an invitation to explore, learn, and be moved – with an original soundtrack that inspires.