Leading With Heart

Christina Mattison
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Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.

  1. 30 THG 7

    77. Interrupt the Pattern [Week 4] - Making Your New Patterns Last

    If you’re waiting to feel like the woman you’re becoming before you act like her… you’re doing it backwards. Welcome to the final episode in our 4-part “Interrupt the Pattern” series, where we close the loop on what it really takes to shift your habits, beliefs, and identity, for good. This week, we’re talking about identity-based change and why it’s the key to lasting transformation. We’ve spent the last few weeks recognizing the patterns that no longer serve us, learning how to pause and interrupt them, and replacing them with new behaviors. But this is where it “sticks” Inside this episode, I’m sharing: How to anchor your new habits in the identity of the person you’re becomingA journaling prompt that will rewire your brain and reshape your lifeA sneak peek at the Lead Your Life App launching September 8th!Small shifts. Repeated often. That’s how you become her. RESOURCES: Questions to reflect on: Who do you need to be: what kind of person do you need to become and what kinds of things does this person think, say or do? Write down: I’m becoming the kind of person who (fill in the blank) APP Waitlist: https://www.christinamattisonyoga.com/app-waitlist Pattern Interrupt Episodes: Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472 Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403 Week 3: Interrupt the Pattern [Week 3] - New Pattern New Programming https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-3-new-pattern-new-programming/id1690855329?i=1000718664561 SHOW NOTES: https://www.christinamattisonyoga.com/blog/episod Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    24 phút

  2. 23 THG 7

    Interrupt the Pattern [Week 3] - New Pattern New Programming

    We’ve named the pattern.  We’ve practiced the pause. Now it’s time to rewire. In this episode, I’m sharing the real-life next step in our “Interrupt the Pattern” series, and it’s the part where true change begins. Because awareness is powerful, but action is what rewires the brain. I get a little personal in this one and open up about a pattern I’ve been working on in my own life, how it shows up, what I’ve learned from it, and what I’m choosing to do instead. (Spoiler: It’s not always easy, but it is always worth it.) Together, we’ll talk about: Why your brain resists change, and how to work with it, not against itHow to uncover the real need hiding behind your old habitHow to name a new behavior that supports who you’re becomingThis isn’t about being perfect. It’s about being aware, and learning how to interrupt the loop and choose a new path, even when it feels uncomfortable or unfamiliar. So take a deep breath, tune in, and ask yourself: What do I want to do instead? RESOURCES: Pattern Interrupt Episodes: Week 1: Interrupt the Pattern: You're Not Broken, You're Wired That Way: https://podcasts.apple.com/us/podcast/interrupt-the-pattern-youre-not-broken-youre-wired-that-way/id1690855329?i=1000715461472 Week 2: Interrupt the Pattern [Week 2] - The Power is in the Pause https://podcasts.apple.com/us/podcast/interrupt-the-pattern-week-2-the-power-is-in-the-pause/id1690855329?i=1000716477403 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen) Instagram: https://www.instagram.com/themilitaryyogi Podcast Website: www.leadingwithheartpodcast.com SHOW NOTES: https://www.christinamattisonyoga.com/bl Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    29 phút

  3. 9 THG 7

    Interrupt the Pattern [Week 2] - The Power is in the Pause

    Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it? It’s not because you’re broken. It’s because you’re wired that way. But here’s the good news: your wiring can change. In this powerful kickoff to our July series, I’m talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and real-life examples, I explain how your brain is simply trying to protect you… even if the patterns it’s built are no longer serving you. In this episode, you’ll learn: Why we repeat patterns we know are unhealthyHow your brain creates, and clings to, habit loops for survivalWhy self-awareness is the most underrated tool for changeHow to shift from judging your patterns to witnessing them with compassionThis isn’t about fixing yourself, it’s about finally seeing yourself clearly. Because once you see the loop, you can interrupt it. RESOURCES: Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen) Instagram: https://www.instagram.com/themilitaryyogi Podcast Website: www.leadingwithheartpodcast.com SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode75 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    30 phút

  4. 2 THG 7

    Interrupt the Pattern: You're Not Broken, You're Wired That Way

    Ever find yourself stuck in the same frustrating loops, overcommitting, spiraling into self-doubt, or working yourself to the edge of burnout, and wonder why you keep doing it? It’s not because you’re broken. It’s because you’re wired that way. But here’s the good news: your wiring can change. In this powerful kickoff to our July series, I’m talking about the habit loops and mental patterns that run our lives on autopilot, often without us even realizing it. Drawing from habit science and real-life examples, I explain how your brain is simply trying to protect you… even if the patterns it’s built are no longer serving you. In this episode, you’ll learn: Why we repeat patterns we know are unhealthyHow your brain creates, and clings to, habit loops for survivalWhy self-awareness is the most underrated tool for changeHow to shift from judging your patterns to witnessing them with compassionThis isn’t about fixing yourself, it’s about finally seeing yourself clearly. Because once you see the loop, you can interrupt it. RESOURCES: Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen) Instagram: https://www.instagram.com/themilitaryyogi Podcast Website: www.leadingwithheartpodcast.com SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode74 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    27 phút

  5. 25 THG 6

    Can I Make Rest More Productive

    If the idea of rest makes you feel guilty, unproductive, or just plain uncomfortable… this episode is for you. In this eye-opening conversation, Christina flips the script on everything you thought you knew about rest, and explains why it's not just a luxury, but a leadership essential. Too often, we wait for burnout to force us to rest. But what if rest could be strategic? What if it could actually increase your performance, creativity, and presence, in your work and your life? In this episode, you'll learn: Why “default rest” often doesn’t work—and what to do insteadThe 7 types of rest (it’s not just naps and bubble baths!)How to build a high-ROI rest routine that fits your unique needsWhy micro-rest is more powerful than once-a-year vacationsHow to overcome the guilt that keeps you from slowing downSimple ways to protect your peace and build rest into your daily rhythm Rest isn’t lazy. It’s leadership. And this episode will show you how to make it intentional, consistent, and aligned with the woman you want to become RESOURCES: Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen) Instagram: https://www.instagram.com/themilitaryyogi Podcast Website: www.leadingwithheartpodcast.com SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode73 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    25 phút

  6. 11 THG 6

    The Leadership Lies that are Burning Us Out

    We’ve been sold a version of leadership that’s breaking us. In this fiery, unfiltered episode, I’m calling out the leadership lies that are burning brilliant women out, especially in the military world. From the glorification of hustle to the pressure to be everything to everyone, we’re unpacking the toxic systems that were never built for women like us… and talking about how to lead differently. This isn’t just a vent session, it’s a wake-up call and a personal invitation to stop performing your worth and start reclaiming your peace. We’ll dive into: The roots of burnout in military and mission-driven leadershipWhy the “first in, last out” mindset is not sustainable (or admirable)How to start unlearning the hustle and rewriting the rulesWhat leadership can look like when you lead with breath, boundaries, and your whole selfA powerful permission slip to protect your energy and redefine success on your terms This episode is raw, honest, and from the heart. If you’ve ever felt like you’re holding it all together but losing yourself in the process… this one’s for you. You don’t have to lead like everyone else. You get to lead like you. RESOURCES: Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen) Instagram: https://www.instagram.com/themilitaryyogi Podcast Website: www.leadingwithheartpodcast.com SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode72 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    19 phút

  7. 4 THG 6

    Energy Management Pt. 4

    Welcome to the final episode of our 4-part mini-series on energy management! If you’ve been with me from the beginning, then you’ve already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We’ve talked about energy zones, how to restore what’s been depleted, and what to do when burnout looms. In this powerful closing episode, we’re bringing it all together. You’ll learn how to build your personalized energy system, a repeatable rhythm that supports your leadership, protects your peace, and honors the human behind the mission. We’ll walk through a 4-part framework rooted in the science of habit formation, inspired by Atomic Habits by James Clear. Energy isn’t just something you have, it’s something you build. And systems, not willpower, are the key to sustaining it. In this episode, you’ll learn how to: - Build a personal energy rhythm that works with your natural flow - Align your tasks with your real-time energy levels - Design micro, meso, and macro recovery rituals that actually recharge you - Create protective systems and beliefs to sustain your energy long-term - Shift your identity from “pushing through” to a leader who honors her limits RESOURCES: North Star Meditation: https://fabulous-pioneer-9504.kit.com/de6f72ebb6 Atomic Habits - James Clear Answer these questions: I am the kind of person who protects her energy by [fill in the blank]. My signs of depletion are what? My energizing habits include what? Here's how I recover when I feel drained.A boundary I will hold this week to protect my energy is blank.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen) Instagram: https://www.instagram.com/themilitaryyogi Podcast Website: www.leadingwithheartpodcast.com SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode71 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    20 phút

  8. 28 THG 5

    The Problem with No Problems with Brooke Brzozowske Pt. 2

    You don’t have to have all the answers to be a powerful leader, but you do need to create space for better answers to emerge. In this inspiring continuation of our conversation, Brooke Brzozowske and I go deeper into the internal experience of leadership, the fear of not knowing, the pressure to perform, and the courage it takes to stay grounded in presence rather than perfection. Brooke shares how reflection, vulnerability, and emotional self-awareness can radically shift the way we lead ourselves and others. We also dive into her own bold career transition as she leaves federal service after 20 years to pursue purpose-aligned entrepreneurship full-time. Her story is a beautiful reminder that leadership is just as much about who you're becoming as what you're doing. If you've ever felt like you're juggling it all and still questioning if you’re doing enough, this episode will leave you feeling seen, inspired, and equipped to lead from a deeper place of truth. In this episode, we explore: Why vulnerability can build more trust than always having the right answerThe importance of self-awareness and reflection in leadershipHow to navigate transition in a way that aligns with your valuesWhy curiosity is the antidote to burnout, judgment, and stagnationThe powerful difference between performing leadership vs. embodying it RESOURCES: Connect with Brooke Brzozowske: Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/ Website: www.tilnowcoaching.com LinkedIn www.linkedin.com/in/brooke-brzozowske  Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247 SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode70 Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi More about Christina Mattison and the Leading with Heart Podcast Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way. I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide. Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life. **The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

    22 phút
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Giới Thiệu

Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.

Thông Tin

  • Nhà sáng tạo
    Christina Mattison
  • Năm hoạt động
    2023 - 2025
  • Tập
    78
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 Leading With Heart
  • Trang web chương trình
    Leading With Heart

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