The Approach

Cassidy Gates
  • 5,0 (2)
  • Saúde mental

The Approach is a podcast about self-cultivation, conscious participation, and human expression. Through conversations exploring psychology, communication, relationships, identity, emotional intelligence, philosophy, and personal growth, we examine how thoughts, beliefs, emotions, and experiences shape the way we live, lead, and connect. The goal isn't perfection—it's learning to evaluate, liberate, cultivate, and iterate as the core four practices that influence who we are becoming. Hosted by Cassidy Gates.

Episódios

  1. Interrupting Automatic Patterns | Thomas Goddard

    há 2 dias

    Interrupting Automatic Patterns | Thomas Goddard

    Why do we keep repeating the same behaviors—even when we know better? In this episode, Cassidy Gates sits down with pattern specialist Thomas Goddard to explore how unconscious patterns are formed, why willpower alone often fails, and how awareness, language, and the body work together to create lasting change. Together they discuss behavioral retraining, subconscious conditioning, identity, shame, habit formation, mirror neurons, and the power of intentional choice. If you've ever asked yourself, "Why do I keep doing this?" this conversation is for you. The Body Primes • Words Cast • Actions Create Learn more at theapproach.net

    34 min
  2. Gut Feelings & Microbiome Messengers | Dr. Karin Nahmani, ND

    23 de jun.

    Gut Feelings & Microbiome Messengers | Dr. Karin Nahmani, ND

    This was an interview episode of The Approach Podcast where Cassidy interviewed Karin, a naturopathic doctor specializing in gut health. Karin explained how the gut serves as the "second brain" due to its connection to the autonomic nervous system, hormone production, and serotonin levels, with 90% of serotonin being produced in the gut. She described her colon hydrotherapy treatment approach as a direct method to clean the colon, explaining that many people have years of undetected waste accumulation that can affect both physical and emotional health. Karin discussed how constipation is often created by emotional holding rather than being inherited, and emphasized the importance of listening to bodily signals and maintaining proper microbiome health through probiotics, enzymes, and vitamins. The conversation covered how modern medicine often overlooks foundational health practices like probiotic supplementation after antibiotic use, and Karin shared her three-step Colon Reset system involving colon cleanser, enzymes, and probiotics.

    45 min
  3. Can You Outsmart Your Biological Brain? | Energy Manifestation with Misa Garcia

    16 de jun.

    Can You Outsmart Your Biological Brain? | Energy Manifestation with Misa Garcia

    Can you outsmart your biological brain—or are your beliefs shaping more than you realize? In this episode, Cassidy Gates sits down with Misa Garcia for a conversation on energy manifestation, consciousness, biology, and self-mastery. Together, they explore how intuition, belief systems, and meaning influence the way we think, grow, and experience life. Topics include energy, conscious evolution, semantics, innerstanding, and the connection between science, spirit, and self-awareness. Tune in and explore a different perspective on how consciousness and personal growth may connect. My approved product and resources. https://a.co/d/05FuvqLH You can Find Misa at IG-garcsham75 Utube-MisaGarcia@MisaGarcia-cilh tiktok-Misa.Garcia@misa.garcia2 /emisa75@misagarcia938

    47 min
  4. The Approach Intro

    9 de jun.

    The Approach Intro

    The Approach is a podcast about self-cultivation, conscious participation, and human expression. Through conversations exploring psychology, communication, relationships, identity, emotional intelligence, philosophy, and personal growth, we examine how thoughts, beliefs, emotions, and experiences shape the way we live, lead, and connect. The goal isn't perfection—it's learning to evaluate, liberate, cultivate, and iterate as the core four practices that influence who we are becoming. Hosted by Cassidy Gates.

    23 min
  • 4 episódios

Classificações e avaliações

5
de 5
2 avaliações

Sobre

The Approach is a podcast about self-cultivation, conscious participation, and human expression. Through conversations exploring psychology, communication, relationships, identity, emotional intelligence, philosophy, and personal growth, we examine how thoughts, beliefs, emotions, and experiences shape the way we live, lead, and connect. The goal isn't perfection—it's learning to evaluate, liberate, cultivate, and iterate as the core four practices that influence who we are becoming. Hosted by Cassidy Gates.

Informações

  • Criado por
    Cassidy Gates
  • Anos de atividade
    2 mil
  • Episódios
    4
  • Classificação
    Livre
  • Copyright
    © Cassidy Gates 2026
  • Site do podcast
    The Approach