Lean With Plants

Chelsea Mae Cullen
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  • 隔週更新

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

  1. 6 天前

    How To Change Your Identity To Build Strong Habits (the weight loss hack no one talks about)

    The only way you go from who you are today to who you want to be is through evidence. Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time. This episode dives into why identity isn’t about “faking it till you make it,” and why it’s completely normal — even warranted — to feel like you don’t deserve the outcome yet. If you already fully owned the identity, you’d already have the result. Change isn’t about forcing belief; it’s about taking the steps that slowly prove to yourself who you are becoming. We’ll unpack: Why your brain resists change and labels new identities as “lies” How to use James Clear’s framework (make habits Obvious, Attractive, Easy, Rewarding) to build consistency Why integrity shows up most powerfully in failure, not success What radical personal responsibility looks like when the shame hits and you want to hide Your thoughts aren’t facts. Feeling like a failure doesn’t disqualify you — it’s simply part of the process. You don’t need to know exactly who you want to be yet; it’s enough to know you don’t want to stay stuck. Because becoming the person you want to be isn’t about leaping. It’s about building the bridge. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    50 分鐘

  2. 9月15日

    Why Your Beliefs Are Keeping You Stuck (and How to Challenge Them)

    If you’ve ever felt stuck on your weight loss journey and wondered why you just can’t stay consistent, this episode is for you. Spoiler: it’s usually not just about food, it’s about the stories you believe about yourself. In this episode, I’m diving into the sneaky limiting beliefs that hold us back, and how to start rewriting them so they actually work for you instead of against you. You’ll hear a live replay from inside the Lean with Plants community, where we talk about how to: Spot the beliefs that quietly sabotage your progress Reframe your mindset so showing up feels doable (even on the messy days) Create empowering stories that keep you moving toward your goals Think of this as your gentle reminder that lasting change doesn’t start with a new meal plan — it starts with a new belief in what’s possible for you. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    51 分鐘

  3. 9月3日

    How Sharleen Lost Weight And Built Unshakeable Habits After Years Of Failure

    Sharleen shares her inspiring journey of losing 15 lbs, preparing for hip surgery, and finally breaking free from the all-or-nothing mindset that held her back for years. For so long, weight loss felt impossible. She knew what to do, even showing up at the gym consistently for a year, but still couldn’t understand why the results never came. Through coaching with Lean With Plants, Sharleen discovered simple, practical tools that made the process not only achievable, but sustainable. With a new sense of confidence, Sharleen now knows the weight she’s lost is gone for good. More importantly, she’s built trust in herself too. Proof that change is possible when the focus shifts from willpower to real behavior-change strategies. Join us as Sharleen shares how she moved from frustration to freedom, why this time feels different, and how she’s embracing a healthier, more hopeful future. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. ⁠https://fitwithplants.com/schedule-your-call-6⁠ ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? ⁠https://www.skool.com/leancommunity/about⁠ 🎉 Join my FREE Lean Kickstarter Challenge 👇⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ ⁠https://www.chelseamae.com⁠ Instagram ➔ ⁠https://www.instagram.com/chelseamaecullen/⁠ Youtube ➔ ⁠https://www.youtube.com/ChelseaMae⁠ Subscribe and see you next week.

    1 小時 12 分鐘

  4. 8月25日

    How I Stay Consistent When Life Gets Messy

    If life feels like an emotional rollercoaster and consistency seems impossible, this one’s for you. In this episode, I’m talking about what it really means to build habits when everything feels messy, chaotic, and hard. Spoiler: it’s not about being perfect or having it all figured out — it’s about learning how to show up even when you don’t want to. I’ll share how I’ve managed to keep moving forward (sometimes to my own surprise!) despite crying, crumbling, and feeling like a hot mess most of the time. You’ll learn why consistency isn’t about perfection, but about having the right toolkit for the battles that life throws at you. Here are 15 things I think will help you achieve your goals, and stay consistent even when life is tough! Think of this as your permission slip to succeed in the middle of the mess — because you don’t need to be calm, collected, or flawless to reach your goals. You just need to know how to “do messy well.” If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    53 分鐘

  5. 8月18日

    Making Long Term Weight Loss STICK! (For Life)

    If you’ve ever wondered how to make weight loss something you can actually stick with for life — not just for a few weeks — this episode is for you. I’m sharing a replay of a recent live event with my Lean with Plants clients, where we dive into how to think about weight loss in a way that makes staying consistent and building lifelong habits so much easier. This is one you’ll want to grab a notebook for — it’s packed with practical takeaways to help you stay on track without burning out. Buckle up, take notes, and let’s do this! If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    41 分鐘

  6. 8月11日

    How to Make Continuous Progress to Reach Your Goal (The Kaizen Blueprint + 1% Better Rule)

    If you’ve ever started a diet, workout plan, or big goal with all the motivation in the world… only to fizzle out a few weeks later, this episode is for you. I’m breaking down the Japanese philosophy of Kaizen, continuous, small improvements that compound into massive change, and pairing it with James Clear’s 1% Better Rule from Atomic Habits so you can finally stick with your goals long-term. 🎯 What You’ll Learn: The untold history of Kaizen and how it changed Japan foreverThe math and science behind getting 1% better every dayWhy focusing on systems beats obsessing over goalsHow to turn micro-wins into unstoppable momentumPractical steps to start your own Kaizen habit todaySmall steps. Big results. Let’s do this. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week

    55 分鐘

  7. 7月28日

    You Need To Master These 5 Habits To NEVER Gain Weight Again

    Most people don’t fail because they can’t lose weight. They fail because they can’t keep it off. The real battle is not about the scale. It is about your habits, your environment, and your identity. In this episode, we explore 5 habits that do more than help you lose weight. They make slipping hard and maintenance easy. These are the exact strategies I teach inside Lean With Plants to turn short-term diets into lifelong results. You’ll learn: ✔ Why weight regain happens and how to stop the spiral before it starts ✔ How to build habits that feel automatic without relying on willpower ✔ The one mindset shift that changes everything about fat loss ✔ My favorite “If-Then” habits that keep you consistent on your hardest days. Whether you have tried every diet or you just want to know how to lose weight without starting over, this episode is packed with practical tools and identity-shifting strategies to help you finally make this stick. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    49 分鐘

  8. 7月21日

    The Hidden Reason You Keep Ditching Your Diet — How To Set Boundaries And Stop People Pleasing

    Everyone talks about ‘setting boundaries!” But how important ARE boundaries for fat loss and what do you do when you’re stuck people pleasing in a way that sabotages your goals?? In this episode, we’re flipping the script on what a real boundary actually is (hint: it’s not telling people, “Don’t offer me cake”). You’ll learn: ✅ Why most boundaries backfire and what to do instead ✅ The difference between controlling others vs. empowering yourself ✅ How to create boundaries that work in any situation, even when people have big reactions ✅ Practical examples you can use right now to stick to your plan without guilt If you’ve ever broken your goals at a party, caved under pressure, or felt frustrated that you can’t “just say no,” this episode will show you why it’s not about willpower, it’s about creating boundaries that actually work. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

    58 分鐘
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4.9
（滿分 5 顆星）
831 則評分

簡介

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

資訊

  • 創作者
    Chelsea Mae Cullen
  • 活躍年代
    2020年 - 2025年
  • 集數
    213
  • 年齡分級
    兒少適宜
  • 版權
    © Chelsea Mae Cullen
  • 節目網站
    Lean With Plants

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