Parenting while Autistic

Dr Lana Ferris, Autistic Mother
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“Parenting while Autistic” is for autistic adults navigating the challenges and joys of raising children. If you're an autistic parent seeking guidance, support, and community, this podcast is your go-to resource. Each episode explores practical strategies for managing the challenges that come with parenting while autistic including sensory overload, communication, executive functioning, and more. Join us every other week and move from surviving to thriving as a parent!

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    Sensory Series: Using Music to Regulate

    Today we discuss how to use music playlists to help regulate mood and energy. Utilizing specific playlists can help you get out of meltdowns and move from a sad, low energy, or depressed mood to a happier more energetic state. If you are interested in being a guest on the show send me an email at parentingwhileautistic@gmail.com.

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    Sensory Series: Proprioception Part 2

    Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation. Ideas discussed in this episode: 1. Carry a weighted backpack while walking 2. Weight Lifting 3. Foam roller, massage gun, or massage chair 4. Knitted weighted blankets If you are interested in being a guest on the podcast send me an email at parentingwhileautistic@gmail.com.

    ٦ من الدقائق

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    Sensory Series: Proprioception Part 1

    Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated. Strategies discussed: 1. Weighted lap pad while working or driving 2. Mini trampoline/adult rebounder for jumping 3. Compression tops, compression vests, or shapewear 4. Using some active proprioception followed by more passive proprioception (weighted blanket, massage, foam roller) If you are interested in being a guest on the show email me at parentingwhileautistic@gmail.com.

    ٦ من الدقائق

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    Interview with Matt Lundeberg

    In this episode we talk with Matt Lundeberg, a psychologist who offers adult autism assessments in Portland, OR. In this interview we cover the diagnostic criteria for autism, tips and tricks for managing sensory overwhelm as a parent, aphantasia, and self-compassion. To learn more about Matt visit his website at: https://www.oregonautismevaluations.com/ Please reach out if you would like to be on the show or have questions/comments. Our email is parentingwhileautistic@gmail.com and website is parentingwhileautistic.com.

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    Autistic Parenting Lifelines: Sameness, Routine, and Repetition

    In this episode we discuss letting go of unrealistic expectations and leaning on repetition and routine to make parenting easier. We discuss eating same foods, having a set daily schedule, and doing repetitive outings.

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    Autistic Parenting Lifelines: Behavior as Communication

    In this episode we discuss how shifting our view of behavior can help us cope as parents. When kids have challenging behaviors it can be tempting to see it as intentional or aimed at making us crazy. However, behavior is often a form of communication. Viewing behavior as communication can help you be more attuned to your children and improve you ability to cope with difficult behaviors.

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    Autistic Parenting Lifelines: Giving Decisions

    In this episode we discuss how to give little kids as many decisions as possible during the day to improve their compliance when you make an executive decision. This technique comes from the book "How to Talk so Little Kids will Listen". When giving decisions only offer two options, both of which are alright with you. For example- you could allow your pre-schooler to choose which shoes they want to wear between two pairs.

    ٦ من الدقائق

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    Autistic Parenting Lifelines: Fresh Air to the Rescue

    In this week's parenting lifeline we discuss using fresh air to help you and your children recover from dysregulation. Whether going out for a walk, sitting outdoors, or going to the park getting out in the fresh air can help overwhelmed children to calm down and help you feel better too. Tune in next week for another parenting tip or trick.

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“Parenting while Autistic” is for autistic adults navigating the challenges and joys of raising children. If you're an autistic parent seeking guidance, support, and community, this podcast is your go-to resource. Each episode explores practical strategies for managing the challenges that come with parenting while autistic including sensory overload, communication, executive functioning, and more. Join us every other week and move from surviving to thriving as a parent!

المعلومات

  • صناع العمل
    Dr Lana Ferris, Autistic Mother
  • سنوات النشاط
    ٢٠٢٤
  • الحلقات
    ٢٠
  • التقييم
    ملائم
  • حقوق النشر
    © Dr Lana Ferris, Autistic Mother
  • موقع البرنامج على الويب
    Parenting while Autistic