Into Deep

Geoff Goddard
  • 5.0 (2)
  • HEALTH & FITNESS

Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being. Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.

  1. 3D AGO

    Nick Slater - The Hard Truth About Fulfilling Relationships - EP23

    In Episode 23 of Into Deep, Geoff sits down with Nick Slater — actor and full-time content creator best known for his viral relationship skits and attachment-style characters — for a conversation that moves far beyond social media. Nick shares his journey from growing up in Brisbane to acting from a young age, landing a US network TV show, chasing Hollywood, and ultimately returning home to rebuild his life. From there, the conversation opens into avoidant attachment, modern dating, self-esteem, and why Nick believes love is not just a feeling — but a daily choice. Nick also speaks candidly about losing his dad to a brain tumour, the impact of being given time to say goodbye, and the moment that reshaped how he views life, health, and spirituality. Together, Geoff and Nick explore masculinity during conflict, emotional regulation, meditation, visualisation, and the rituals Nick uses to support his mental and physical health — including sauna, ice baths, and intentional movement. They also unpack the darker side of social media, the importance of curating your algorithm, and why presence in real life matters more than ever. If you’ve been navigating dating apps, relationship triggers, grief, or the pressure to “make it,” this episode offers grounded insight, reflection, and perspective. Follow Nick Slater Instagram: https://www.instagram.com/nick.slater/ TikTok: https://www.tiktok.com/@nickslater Follow Into Deep Instagram: https://www.instagram.com/intodeep_pod/ Follow Geoff Instagram: https://www.instagram.com/geoff_elevate/ If this episode resonated, consider following the show, leaving a rating, and sharing it with someone who might need it.

    1h 6m

  2. JAN 13

    Elise Griffin – Letting Go of Control & The Power of the Breath – EP22

    Breathwork, healing, and the courage to release control. In Episode 22 of Into Deep, Geoff sits down with Elise Griffin — founder of Soul Breath, breathwork facilitator, and empowerment counsellor — for a deeply honest conversation about anxiety, control, and the body’s innate ability to heal. Elise opens up about living with anorexia from her early teens into her late 20s, and how restriction became a coping tool — a way to feel in control when her inner world felt chaotic and unsafe. She shares how anxiety and shame isolated her, and the moment things reached crisis point in her 20s when her weight dropped into the low 30kg range. Together, they explore how yoga became her first pathway back to safety in her body, and how a single breathwork + ice bath workshop changed everything — helping her release stored emotion, reconnect with calm, and ultimately build the community that now gathers every Sunday at DY Beach. This episode is for anyone who feels stuck in their head, overwhelmed by life, or ready to stop surviving and start living more honestly. Follow Elise: https://www.instagram.com/elise.soulbreath/ https://www.soulbreath.com.au/ Follow the show: https://www.instagram.com/intodeep_pod/ Follow Geoff: https://www.instagram.com/geoff_elevate/

    1h 7m

  3. 12/22/2025

    Alanna La Cioppa - Grieving, Loss & Finding Purpose Again - EP21

    Somatic healing, grief, and learning to trust the wisdom of your body. In Episode 21 of Into Deep, Geoff sits down with Alanna La Cioppa — somatic coach, yoga teacher, and psychotherapy & counselling student — for a deeply human conversation on loss, presence, and rebuilding purpose after grief. Alanna shares her experience of growing up as a carer, losing both her sister and mother within 18 months, and the identity collapse that followed. Together, they explore how grief lives in the body, why we suppress instead of process, and how somatic work offers a grounded path back into alignment. This episode dives into nervous system regulation, intuition vs fear, relationships as mirrors, projection, impermanence, and what it means to love fully when nothing is permanent. If you’ve been feeling overwhelmed, disconnected from your body, or stuck in your head — this conversation will meet you where you are. Follow the show: https://www.instagram.com/intodeep_pod/ Follow Alanna: https://www.instagram.com/alignedbyalanna/ Follow Geoff: https://www.instagram.com/geoff_elevate/

    1h 4m

  4. 12/07/2025

    Sam Dreyfus - Ruthless Optimism, Becoming More You & Embracing Chaos - EP20

    Samuel Dreyfus is a provisional psychologist, ruthless optimist, and founder of the Unofficial Run Club. In this episode, he and Geoff explore the chaos of your twenties, feeling “behind,” and how the things that look like mistakes often become the foundation for who you are. Sam shares openly about ADHD, self-doubt, and the belief he carried for years that he was “too dumb” for university. A single high-distinction changed his story — and set him on an eight-year journey to becoming a psychologist. Together they unpack: limiting beliefs and how they formthe cognitive triangle and CBTbehavioural activation for depressionexposure therapy and building confidence through actionhow authenticity created the rapid rise of Sam’s social mediathe magic and community behind Unofficial Run ClubThis conversation is for anyone who has ever felt lost, stuck, or like they’re not enough. It’s a reminder that you’re not what you could be yet — and there is no limit to who you can become if you keep going. Follow Sam Instagram: https://www.instagram.com/soeandco Unofficial Run Club: https://www.instagram.com/unofficialrunclub Follow Geoff Instagram: https://www.instagram.com/geoff_elevate Podcast: https://www.instagram.com/intodeep_pod

    1h 9m

  5. 11/26/2025

    Sophie Handsaker - Dealing with Judgement & Overcoming Grief Of Her Later Partner's Suicide - EP19

    Sophie Handsaker returns to Into Deep for her second appearance after several clips from her first episode went viral. In this conversation, Geoff and Sophie dive directly into the core theme of the episode: how to overcome the fear of judgement. They read through and discuss the negative comments and criticism Sophie received online, unpacking why judgement affects us so deeply and how it shapes the way we show up in the world. Sophie also opens up about a deeply personal chapter of her life — the years she spent being judged and blamed for her late partner’s suicide — and how she slowly rebuilt her identity, confidence, and sense of self-worth after that experience. This episode explores the psychology of judgement, the impact of projection, the internalisation of criticism, and the emotional resilience required to live authentically. It is a conversation for anyone who feels held back by what others might think, and who is ready to strengthen their self-trust and step into a more grounded and unapologetic version of themselves. In this episode, you’ll learn: Why judgement and criticism cut so deeplyHow early experiences shape our fear of being judgedSophie's journey through grief, blame, and public scrutinyHow she rebuilt her identity after traumatic lossPractical tools for overcoming the fear of judgementHow to stop people-pleasing and express your true selfWhy authenticity requires discomfort — and why it’s worth itFollow the show: @intodeep_pod Follow Sophie: @fitnessbysophie Follow Geoff: @geoff_elevate

    57 min

  6. 11/11/2025

    Trent Knox - Beating Addiction & The Road to Self Discovery - EP18

    Founder of The 440 Run Club and mental-health advocate Trent Knox joins Geoff to explore addiction, sobriety, and how self-discovery begins once you stop running from yourself. Trent opens up about his five-and-a-half-year journey of sobriety, the pain that led him to rock bottom, and how community, movement, and vulnerability helped him rebuild his life. From numbing with alcohol and drugs to leading one of Sydney’s most inclusive running communities, his story is a powerful reminder that addiction is the opposite of connection — and that healing starts with honesty and small daily habits. Geoff and Trent dive into men’s mental health, the importance of stillness and structure in recovery, and how physical movement can reconnect us to purpose and self-respect. What you’ll learn: How Trent went from addiction to five years soberWhy addiction = disconnection, and how to rebuild connectionThe story behind The 440 Run Club and its message “Start in the Dark”The power of community, structure, and accountability in recoveryHow movement, meditation, and the ocean became healing ritualsWhy men struggle to ask for help — and how to change that narrativeThe mindset behind running sub-3-hour marathons in his 40sConnect: Trent: @trentknox The 440 Run Club: @the440 Into Deep Podcast: @intodeep_pod Host Geoff: @geoff_elevate #addiction #sobriety #mentalhealth #menshealth #mindset #intodeeppodcast

    1 hr

  7. 10/27/2025

    Marcus Hamil – Master Your Mind, Expand Your Potential & Awaken to a Deeper Life – EP17

    From film director to meditation teacher, Marcus Hamil’s nervous breakdown at the age of 40 became his breakthrough to a spiritual journey.  Co-founder of The Sattva Life, Marcus shares how meditation rewires the mind, enhances focus and resilience, and helps high-achievers live more fulfilled, calm, and productive lives. We explore crisis as awakening, the science of meditation, and what it truly means to master yourself from the inside out. Follow Marcus: https://www.instagram.com/thesattvalife Follow the Show: https://www.instagram.com/intodeep_pod Host: https://www.instagram.com/geoff_elevate

    1h 3m

  8. 10/19/2025

    Sara Mcnelis - Becoming Your Highest Self & Why Most People Get Manifesting Wrong - EP16

    Human behaviour practitioner, manifestation mentor, and gym owner Sara McNelis joins Geoff to explore the intersection of science and spirituality — and how to truly rewire the subconscious mind. Sara shares her four-step manifestation method, the psychology behind why most people stay stuck, and how integrating spirit with structure transforms every area of life. She also opens up about leaving her marriage, rebuilding her life in Sydney, and embodying her highest self through discipline, self-worth, and daily rituals. What You’ll Learn: ✨ The real science behind manifestation 🧠 How subconscious programming shapes 95% of your life 💭 Healing your inner child & creating new identity patterns 🔥 Why “doing the work” means more than just positive thinking Follow the show: https://www.instagram.com/intodeep_pod Follow Sara: https://www.instagram.com/sara_mcnelis Follow Geoff: https://www.instagram.com/geoff_elevate

    1h 3m
See All (23)

5
out of 5
2 Ratings

About

Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being. Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.

Information

  • Creator
    Geoff Goddard
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Into Deep
  • Show Website
    Into Deep

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