Into the Fix is Dr. Ward’s new podcast. The goal of this podcast is to take the lessons and insights that Dr. Ward routinely conveys to clients in therapy and present them in brief way that listeners can then use to reflect and make changes in their life, Into the Fix cuts through the noise and provides insight you can use in 15 minutes or less.
Forgiveness-Let it Go
Dr. Ward talks about how holding onto the past weighs us down and gives practical advice on how to begin moving beyond our past.
Episode 13- Know WHY you do what you do
Dr. Ward talk about how to understand why you make the choices you make and how understanding this can help you make better choices.
Episode 12- Anger is the tip of the Iceberg
Dr. Ward talk about how anger is usually the emotions we see, but how the real source of my anger is usually under the surface.
Episode 11-Relationship Banking
Dr. Ward talks about how making little changes in the way you view your relationship can significantly improve your interactions.
Episode 10- Learning Life's Lessons
Dr. Ward talks about how making the same mistake might point to a larger issue that needs addressed
Episode 9- Just focus on Yourself
Dr. Ward talks about how focusing on yourself and not being distracted by others or their accomplishments can help you achieve your goals.
Practical and relevant
Dr Ward gives great, easily digestible tidbits with interesting examples and stories. I’m enjoying this podcast!
Glad I found you
Very interesting to listen to. Great message.