Dear Me, It's You

Cassandra Martin
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Dear Me, It's You, is a collection of letters written from Cassandra Martin to herself in her early twenties: a period of time where she struggled to navigate mental health, divorce, and starting over on her own. In this series, Cassandra speaks back in time to herself, sharing wisdom that can only be gained from lived experience. She addresses themes of self care, mental health awareness, and authenticity with compassionate understanding.

Episodes

  1. 01/29/2022

    Kind

    I know this one’s gonna be a little bit of a thing, but be as kind to yourself as you are willing to be to literally everyone else on the entire planet. Extend your kindness and care to yourself - you are the most worthy recipient of your love and care.

    5 min

  2. 01/20/2022

    Be

    I know there have been several groups of people who have discouraged and punished you in some form for being yourself, but I have to break a truth to you: you are yourself.

    4 min

  3. 01/13/2022

    Heal

    You do not have to live in a world where your health needs are not being consistently met. You are an adult - pick up the phone and call the doctor, even though you’re sure you’ll cry the whole time.

    5 min

  4. 01/06/2022

    Survive

    I have seen you accomplish so much more than you are dreaming about right now, and you will eventually be kind of glad that you didn’t actually die when you thought you wanted to. You’re still going to want to die sometimes, though.

    6 min

  5. 12/31/2021

    Release

    If they stopped talking to you after you finished school / left the job / got divorced, that’s ok. Let them go. You don’t need them where we’re headed.

    7 min

  6. 12/23/2021

    Breathe

    Remember the diamond? Pressure and heat until brilliance... Just breathe.

    6 min

  7. 12/16/2021

    Feel

    It is not okay for other people to tell you how you are allowed to feel. Feel it anyway (cuz girl, you’re gonna).

    6 min

  8. 12/09/2021

    Wait

    Maybe wait a little longer to get married - give yourself time to get out of one dumpster fire before jumping into another one.

    5 min

  9. 12/02/2021

    Think

    You're not crazy. Okay, a little bit. But not like you think.

    5 min

  10. 11/25/2021

    Listen

    Learn to listen to yourself - you've got the inside scoop.

    4 min

  11. 11/18/2021

    Intro & Prelude

    In this episode, meet Cassandra and learn what Dear Me, It's You is all about. It all started on the porch...

    6 min
  • 11 Episodes

About

Dear Me, It's You, is a collection of letters written from Cassandra Martin to herself in her early twenties: a period of time where she struggled to navigate mental health, divorce, and starting over on her own. In this series, Cassandra speaks back in time to herself, sharing wisdom that can only be gained from lived experience. She addresses themes of self care, mental health awareness, and authenticity with compassionate understanding.

Information

  • Creator
    Cassandra Martin
  • Years Active
    2021 - 2022
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Cassandra Martin
  • Show Website
    Dear Me, It's You