Pilates Power Hour in 20 Minutes

Kristin Anderson
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The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life. By Believing in the power of movement, we unlock the strength deep within ourselves.

  1. The Body Remembers Episode 4 - Flow

    قبل ٤ أيام

    The Body Remembers Episode 4 - Flow

    Summary In this episode of the Pilates Power Hour, Kristin Anderson explores the concept of flow, a state where body, mind, and spirit synchronize, allowing for effortless movement and heightened creativity. She discusses the physiological changes that occur during flow, including shifts in brainwave patterns and neurochemistry, and offers practical techniques to enter this state through breath and movement. The episode emphasizes the importance of heart coherence and provides a seven-minute flow sequence to help listeners cultivate this experience in their daily lives. Takeaways Flow is about moving effortlessly and synchronizing energy. The nervous system adapts like water flowing through a river. Flow is a dynamic balance between activity and calmness. Breath and movement can help us enter the flow state. Heart coherence can initiate a flow state. Practicing flow can enhance creativity and performance. Flow can occur in everyday activities, not just during exercise. Effort in flow feels fluid and natural. Noticing flow in daily life can improve well-being. Practicing flow techniques can lead to a healthier stress response.

    ١٩ من الدقائق
  2. The Body Remembers Episode 3: POWER

    ٦ أكتوبر

    The Body Remembers Episode 3: POWER

    In this episode of the Body Remember series, Kristin Anderson explores the concept of power as it relates to energy in the body. She discusses the science behind cellular energy, bioelectricity, and subtle energy, emphasizing the importance of awareness and regulation in harnessing one's power. Kristin introduces practical exercises to generate energy and highlights the significance of identifying energy leaks in daily life. The episode concludes with a focus on intentional energy management and the journey towards flow and thriving. #energy #power #awareness #regulation #healing #breathwork #visualization  #personalgrowth #Pilates  #wellness

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  3. The Body Remembers: Episode 2 - Regulation

    ١٧ سبتمبر

    The Body Remembers: Episode 2 - Regulation

    In this episode of the Pilates Power Hour, Kristin Anderson delves into the concept of regulation, building on the previous discussion of awareness. She explains the science behind regulation, its importance for resilience, and provides practical tools for self-regulation, including breathing techniques, movement, and temperature shifts. The episode also explores common patterns of dysregulation and emphasizes the significance of awareness and regulation in fostering emotional health and resilience. Takeaways Regulation is the ability to respond to awareness in real time.The nervous system plays a crucial role in regulation.Breathing techniques can help reset the nervous system.Movement can discharge stress chemicals from the body.Temperature changes can toggle the nervous system state.Practicing self-regulation can lead to resilience.Common patterns of dysregulation include overdrive, shutdown, and roller coaster emotions.Awareness is the first step towards effective regulation.Building a personalized regulation menu can enhance emotional health.Regulation fosters self-esteem and self-worth.

    ٢٠ من الدقائق
  4. The Body Remembers -Episode 1: Awareness

    ٨ سبتمبر

    The Body Remembers -Episode 1: Awareness

    In episode 1 of The Body Remembers we focus on Awareness. Kristin Anderson delves into the concept of awareness as the foundation for understanding our bodies. She discusses the importance of recognizing bodily signals, the science behind interoception, and how awareness can lead to better emotional and physical regulation. The conversation emphasizes the heart's role in communication with the brain and the significance of developing a personal 'map' and 'compass' to navigate our internal experiences. Kristin encourages listeners to practice awareness daily and to track their bodily sensations to foster a deeper connection with themselves. Word Bank Identifying Sensations:Pain / Discomfort•Aching•Stabbing•Burning•Dull•Throbbing  Temperature•Warm•Cool•Icy•Fiery•Lukewarm Movement / Energy•Pulsing•Fluttering•Vibrating•Tingling•Surging  Pressure / Weight•Heavy•Light•Pressing•Expansive•Dense  Openness / Constriction•Tight•Loose•Constricted•Spacious•Locked Emotional Resonance (body-felt)• Buzzing with excitement•Sinking•Floating•Numb•Restless Takeaways: Awareness is the foundation of everything. Our bodies encode every experience we've had. Developing fluency in awareness helps us navigate our feelings. Interoception is key to understanding our bodily signals. The heart sends more signals to the brain than vice versa. Awareness allows us to access our control panel. Recognizing patterns in our bodily responses is crucial. Daily practices can enhance our awareness. We can harness our body's signals for better health. You are your own best pharmacy. #awareness #bodysignals #nteroception #heartbrain #connection #emotional #somatic #nervoussystem #mindfulness #selfawareness #PersonalGrowth #Pilates

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  5. Intro to "The Body Remembers: Decoding Healing and High Performance" a 6 Episode Series

    ٢٥ أغسطس

    Intro to "The Body Remembers: Decoding Healing and High Performance" a 6 Episode Series

    In this podcast, Kristin Anderson introduces 'The Body Remembers,' a 6 part exploration of self-discovery and personal transformation. The series emphasizes the importance of listening to our bodies, understanding our inner signals, and utilizing modern technology to enhance our wellness journey. The description of each episode focuses on a specific theme, and what the listener can expect to better understand after listening. From awareness and regulation to energy medicine and self-repair, the ultimate goal of the series is to guide listeners towards crafting their unique blueprint for health and vitality.

    ١٧ من الدقائق
  6. Proof: Self- Care Prevents Self-Destruction, How Celebs and Regular People are Taking Care

    ٣٠ مايو

    Proof: Self- Care Prevents Self-Destruction, How Celebs and Regular People are Taking Care

    Summary In this conversation, Kristin Anderson discusses the critical role of self-care in preventing self-destruction and promoting mental health. She emphasizes the importance of community, the myths surrounding self-care, and practical strategies for incorporating self-care into daily life. The discussion includes insights from her clients, Robin and Donna, who share their experiences with Pilates as a form of self-care. The conversation highlights that self-care is a continuous journey that requires personalization and the establishment of healthy boundaries. Takeaways- Self-care is essential for mental and emotional health. Community plays a vital role in effective self-care. Self-care is not a luxury; it's a necessity. It's important to personalize your self-care practices. Self-care should be a continuous journey, not a destination. Setting boundaries is crucial for maintaining self-care. Engaging in hobbies can significantly enhance well-being. Practicing gratitude can shift your mindset positively. Self-care doesn't have to be time-consuming or expensive. You don't have to do self-care alone; support is key.

    ٤٢ من الدقائق
  7. Transforming Lives with Ozempic and Pilates, Heather's Inspiring Weight Loss Journey

    ١٢ مارس

    Transforming Lives with Ozempic and Pilates, Heather's Inspiring Weight Loss Journey

    In this episode of the Pilates Power Hour, Kristin Anderson discusses the impact of Ozempic and similar medications on weight loss and muscle health. She interviews Heather Edney, who shares her personal journey of losing 120 pounds while incorporating Pilates into her routine. The conversation explores the benefits of Pilates, particularly using the reformer, and how it can help counteract muscle loss associated with rapid weight loss. They also address common misconceptions about Pilates and provide advice for beginners looking to start their fitness journey.

    ٢٠ من الدقائق
  8. Unlocking Success: The Hidden Power of Personal Diligence

    ١ فبراير

    Unlocking Success: The Hidden Power of Personal Diligence

    In this episode of the Pilates Power Hour, Kristin Anderson engages in a deep conversation with Pete Moore, founder of Integrity Square. They discuss the importance of community in health and fitness, the challenges of navigating information overload in health choices, and the role of social interaction in mental health. Pete shares insights on entrepreneurship, the evolution of startups, and the significance of personal growth and hobbies. The conversation also touches on the future of business with AI and the importance of maintaining connections with friends and family.

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The Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation, and resulting benefits, with practical tips and techniques that you can apply in your everyday life. By Believing in the power of movement, we unlock the strength deep within ourselves.

المعلومات

  • صناع العمل
    Kristin Anderson
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ١٤
  • التقييم
    ملائم
  • حقوق النشر
    © Kristin Anderson
  • موقع البرنامج على الويب
    Pilates Power Hour in 20 Minutes