6 episodes
Introducing me J/D Wellness J/D Wellness
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- Health & Fitness
Hello hello! Introducing me! My vision is to gather a community of those who value their health. I am excited to announce that I will be featuring different professionals and those who are relatable within this series! Wellness is mind body and soul! Here’s to all things wellness with a flare of sports medicine!
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Determination, passion and a New Years resolution to sleep more? ft. Special Guest Jeremy Zarghami!
Jiu Jitsu academy owner, personal trainer, former collegiate athlete and entrepreneur! Oh, and did I mention Youtuber?! Zarghami discloses vital information about shifting gears into an ambitious mindset. Our hope is that you are able to find value in this enlightening podcast! Jeremy, it was such a treat to speak with you. Thank you so much for your vulnerability, passion and time.
With gratitude,
J/D Wellness -
F is for Friends
You got a friend in me. In this episode it’s time to dig deep into what it means to be a friend and reflect on the friendships in our lives that have helped shape us.
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Vulnerability
In today’s society we are often found wearing masks... now, ever so literally. listen in as I talk about vulnerability and how it can help strengthen personal growth. Today is a new day and it is time to have the hard conversations so that you can be the best, healthiest, and happiest version of yourself.
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grace grace grace
in a world full of calamity, uncertainty and distress... listen in for some daily affirmations. ❤️
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Introducing me
Welcome to J/D Wellness podcast! My vision is gather a community in which can be well together. Within this podcast we will be able to navigate the beauty of living out a well balanced life. I am excited to announce that I will be featuring different professionals and relatable people throughout the series. Thank you for listening in!