The Restart Podcast

Sabrina Neely
  • 5.0 (2)
  • Fitness
  • Updated Weekly

Welcome to The Restart Podcast! You can RESTART. You can begin again. It's not too late & you're not too old. Pivot at any point in your life. Come join me on this journey as we RESTART together.

  1. Jun 3

    The Loneliness Epidemic

    You would think with all of the ways to connect nowadays that people wouldn't feel lonely......but you'd be wrong. Loneliness is at an all-time high in the world and you're not the only one. Listen in on this week's episode as I discuss the epidemic of loneliness.

    The Loneliness Epidemic

  2. May 25

    How to have STRONG GLUTES

    Is it all about having a big booty? Well....only if it's STRONG! Today, in this episode I discuss the importance of training your butt along with the science interlinked behind bottom,, lower back & pelvic floor training. Take a walk and listen in!

    How to have STRONG GLUTES

  3. May 2

    Strength Training in Midlife

    Specifically for my mid-lifers aged 35-55! This is THE episode discussing resistance training in this season of life. Are you wondering why you're gaining weight even though you're in the gym weekly? Why are you not seeing results like you did when you were younger? Where'd your strength go? Feel lost? I did to until I went through this battle myself. Join me today as I discuss this very important topic.

    Strength Training in Midlife

  4. Mar 22

    Empty-Nesters! What do you do now??

    I am now currently in this boat. My youngest child just left home and so......what now??? Who am I without them home? What do I do with all this time? If you are currently struggling with this or you may in the near future, listen in on this episode as I discuss my thoughts.

    Empty-Nesters! What do you do now??

  5. Mar 14

    THE CHEATING EPIDEMIC--PART 1-- WHY?

    Oh boy....what a doozy of a series! We are going there.....yes sir! In the first of a 3-part series on cheating, I talk about why people cheat. Listen in, like, review and share this with others!

    THE CHEATING EPIDEMIC--PART 1-- WHY?

  6. Feb 23

    The Art of Seduction

    You are a woman & that means you are a Seductress! Learn the art of seduction & how it can benefit you in the long run.

    The Art of Seduction

  7. Feb 16

    Dating Dilemma at 46---Should I date anymore or just have fun with men?

    What would you do if you were me?......If you were a single empty-nester in your mid-40s would you continue to date like you did when you were younger? Or would you consider that a waste of time and get straight to the goods? In this week's episode, find out what I choose. And don't forget to like, share and review us. Thanks!

    Dating Dilemma at 46---Should I date anymore or just have fun with men?

  8. Feb 10

    Six Ways to Win the Year

    Six Ways to Win the Year

    Six Ways to Win the Year
See All (44)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Restart Podcast! You can RESTART. You can begin again. It's not too late & you're not too old. Pivot at any point in your life. Come join me on this journey as we RESTART together.

Information

  • Creator
    Sabrina Neely
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Show Website
    The Restart Podcast