Introspect - Unlock the Power of Energy Healing and Consciousness Within

John McMechan + Tami Hansen
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Welcome to our empowering podcast where we dive deep into conscious creation and the transformational journey of self-discovery. Join us as we share New-Earth wisdom and knowledge related to energy healing, the law of attraction, spiritual ascension, inner transformation, self-love, and 5D consciousness. Discover how to unlock your full potential and create the life of your dreams. Tune in to our podcast and start your journey to a higher level of consciousness today.

  1. The Art of Sacred Boundaries

    AUG 19

    The Art of Sacred Boundaries

    Do you find yourself saying “yes” when every part of you is screaming “no”? Are you exhausted from overgiving, people-pleasing, or feeling like your energy is constantly being drained? What if boundaries weren’t walls, but gateways into deeper self-love and more conscious relationships? In this episode of The Art of Sacred Boundaries, John and Tami peel back the layers of what it means to honour yourself through boundaries. They share personal stories, client breakthroughs, and deep energetic insights to show why boundaries are the cornerstone of radical self-love. From family imprints to relationship triggers, work culture to intimacy, they explore how unconscious patterns keep us overgiving, depleted, and resentful—and how reclaiming our boundaries restores sovereignty, health, and soul alignment. This isn’t about shutting people out. It’s about creating conscious connections, built on respect, clarity, and energetic balance. By learning to say no, honoring your needs, and breaking old cycles, you open space for deeper intimacy, healthier love, and a truer connection with yourself. 🎯 Why Listen + Join the Portal This episode is more than a conversation—it’s an initiation into seeing boundaries as sacred. Inside the Conscious Relationships Portal, John and Tami guide you even deeper with live calls, energetic healing, and practical tools to: Heal the root wounds behind broken boundaries. Rebuild trust with yourself and others. Reclaim your energy and sovereignty. Create conscious love, intimacy, and freedom. If boundaries have been a lifelong struggle—or if you’re ready to shift from depletion to empowerment—this podcast and the Portal are your next step into true liberation. JOIN - CONSCIOUS RELATIONSHIPS PORTAL https://introspecthealing.com/conscious-relationships-portal

    1h 8m
  2. Guest Joan Ranquet - Animal Communicator + Author

    10/03/2023

    Guest Joan Ranquet - Animal Communicator + Author

    Joan boasts over 30 years of experience as an Animal Communicator. She is not only a TEDx Speaker but also an Educator, Animal Guardian, and the author of the book "Emotional Freedom Technique for Animals + their Humans: Creating a Harmonious Relationship through Tapping." Today, all eyes are on our beloved cat, Indie, as Joan compassionately engages in communication with her to uncover the root cause of Indie's skin issues. Joan employs the very technique she imparts in her book, a technique she utilizes daily with her animal clients, as she guides Tami to gently tap on Indie. This remarkable woman specializes in aiding animals dealing with behavioural challenges, mental health issues, and past traumatic events that might hinder our pets from enjoying their fullest lives. Indeed, animals share similar emotional complexities with humans! The power of EFT (Emotional Freedom Technique) Tapping is widely recognized for its effectiveness in helping humans, and now we have discovered that it is equally potent for animals. Each tapping point corresponds to a meridian and an internal organ. As we recite the script while tapping, we release the emotions, trauma, and obstacles that our pets may have endured, liberating them from energetic blockages. Get the book here https://www.amazon.com/Emotional-Freedom-Technique-Animals-Humans/dp/1644118076 Follow Joan here https://www.facebook.com/JoanRanquetCommunicationWithAllLife Joan's Website and Animal Communications Courses https://joanranquet.com/?fbclid=IwAR3wwI_Zap4V5IM8Wvq6b5lZF7yZXcHSJ4AwAKRWuvb0cNWBAZF4ROzwNOU Follow us for more Live tips on our Instagram accounts ⁠⁠https://www.instagram.com/introspecthealingnz⁠⁠ ⁠⁠https://www.facebook.com/IntrospectHealingNZ⁠⁠ To enquire or book a Soul Ascension Quantum Energy Session with John - ⁠https://introspecthealing.com/work-with-john⁠ To enquire or Work with Tami - ⁠https://introspecthealing.com/work-with-tami

    43 min
  3. The Power of Meditation - The Journey of Inner-connection and Self-Discovery

    08/22/2023

    The Power of Meditation - The Journey of Inner-connection and Self-Discovery

    In today's fast-paced world, where stress and anxiety have become commonplace, finding solace and inner peace is more crucial than ever. One transformative way to achieve this is through meditation and daily connection practice. In this podcast, I am joined by my friend Caroline Sherratt, and we will delve into the profound benefits of meditation and explore how incorporating a daily connection practice into your life can lead to a healthier, happier, and more balanced existence. To connect and keep up to date with Caroline's offerings follow the link below: https://www.instagram.com/carolinee.sherratt/ Follow us for more Live tips on our Instagram accounts ⁠https://www.instagram.com/introspecthealingnz⁠ ⁠https://www.facebook.com/IntrospectHealingNZ⁠ To enquire or book a Soul Ascension Quantum Energy Session with John - https://introspecthealing.com/work-with-john To enquire or Work with Tami -  https://introspecthealing.com/work-with-tami

    1h 16m
  4. Opening up to your Multidimensional Spirit with Choiwee Moon

    07/17/2023

    Opening up to your Multidimensional Spirit with Choiwee Moon

    Such an honour to have Choiwee back in the studio today. IN THIS EPISODE Together John and Choiwee launch into a juicy chat about feeling, honouring and reconnection with the intuitive, emotional body which helps facilitate a greater reconnection to our soul in physical form. Our emotional energy body is a profound storehouse of deep seeded conscious and subconscious experiences. Both John and Choiwee are powerhouses when it comes to unearthing layers of deeply repressed emotions, past and inner child challenges and holding the sacred space so that divine masculine and feminine begin the spiritual process of reunification. Trapped emotional memories play a vital role in how we show up in our lives, how we view the world and how we FEEL within our physical bodies. Every day we are holding sacred healing spaces to allow new clients to really FEEL a deeper sense of connection, or inner trust and worthiness. Emotional clearing is a process that has been entangled and charged within layers of our aura and energy field. Through the power of love and compassion, we can all be supported through a space of beautiful trust, feeling inner joy and feeling really alive and inspired within our physical form. As deeply empathic and sensitive being John and Choiwee are amazing advocates for encouraging you all, not to be afraid of digging deep, or shying away from emotional challenges or past-life subconscious memories. We are in a POWERFUL collective shift where we are all supporting one-an-other to reconnect with the true divine truth of our spiritual source connection. Choiwee share's some juice from her Soul Ascension Quantum Energy Healing Session We will dip our toes into some past-life conversations and release deeper soul level memory and imprinting We talk about the power of saying YES! to the universe and divine masculine support, even if you have had past experiences that have put you off. If you are interested in taking a deeper dive into your Soul's wisdom, your akashic records or trying a past life regression (internationally) please reach out to John. CONNECT WITH JOHN - INTROSPECT HEALING IF YOU ARE READY to activate your journey of multidimensional expansion or your soul is calling you forward into deeper levels of awareness, wisdom and transformation, flick me or Tami a direct message through our website or social media, we would love to chat. ⁠www.introspecthealing.com⁠ ⁠https://linktr.ee/introspecthealingnz⁠ To enquire or book a Soul Ascension Quantum Energy Session with John - ⁠https://introspecthealing.com/work-with-john⁠ If you are New Zealand based and would love to work with Choiwee, you can find her services below 💫 TO CONNECT OR WORK WITH CHIOWEE MOON ⁠⁠linktr.ee/ChoiweeMoon⁠⁠ ⁠⁠https://www.mamachowholistichealing.com/⁠⁠

    1h 47m

  5. 05/09/2023

    Love Rekindled: How Gratitude Can Revive Your Relationship

    Discover the power of gratitude in reviving your relationship in this inspiring episode. We discuss how expressing gratitude and appreciation can reignite the spark and create a deeper connection with your partner. Learn practical tips and techniques to incorporate gratitude into your daily routine and rekindle the love in your relationship. Tune in and reignite the flame today! Here are some key areas we have uncovered when working with our clients: Taking your partner for granted Self-centeredness lack of awareness fear of vulnerability difficulty expressing emotions Negative mindset or limiting belief systems Unrealistic expectations -expects the partner to crystal ball gaze Lack of effort - two passing ships I'm TOO BUSY syndrome - my partner prioritised other interests before the healthy relationship balance Lack of presence / social media distraction Finishing off with helpful tips to introduce RIGHT NOW! Practising expressing gratitude and appreciation daily, even for the small everyday tasks and chores. A little thanks goes a long way. Show affection - Physical touch is one of the top love languages. A small gesture, a gentle touch or a few hugs a day can work wonders Stop expecting your partner to mindread. Expectation puts unseen pressure and tension on your relationship and can easily set it up for failure. Practising open communication rather than building resentment towards your partner for not being an Oracle reader Be compassionate and patient with partners Celebrate Milestone - no matter how small. It's often the daily things that are overlooked and taken for granted Creating meaningful connection points with your partner....away from the family and children, to help rekindle the spark

    1h 22m

  6. 05/08/2023

    The Heart Chakra - Unlocking the Gateway to Ascension

    The Heart Chakra is one of the seven main energy centres of the body, also known as chakras, and is located in the centre of the chest. The Heart Chakra is associated with love, compassion, and connection with others, and is considered the gateway to ascension in spirituality. In this episode, we will explore the Heart Chakra in-depth, its importance, and how to open and balance it. In this episode we are going to cover: I. Introduction Definition of the Heart Chakra Importance of the Heart Chakra in Spirituality and Ascension Importance of honouring and learning to feel and navigate our emotions II. Understanding the Heart Chakra How to recognise Emotional and physical imbalances of the Heart Chakra Listening to your emotional guidance system III. Opening and Balancing the Heart Chakra Signs of an imbalanced Heart Chakra Techniques to open the Heart Chakra Benefits of a balanced Heart Chakra IV. The Heart Chakra in Relationships How the Heart Chakra affects relationships - Including heart walls and heart armouring How to use the Heart Chakra to improve relationships V. The Heart Chakra in Self-Love and Self-Care Techniques to balance the Heart Chakra for self-love and self-care VI. The Heart Chakra and Spiritual Growth How the Heart Chakra affects spiritual growth as we shift from 3D to 5D consciousness The importance of learning to navigate and open the heart centre and the emotions so we can elevate and feel our connection to the spirit READY TO UNLOCK DEEP LEVELS OF HEART AND SOULS EXPANSION Get in touch to go on the waitlist for our up-and-coming premium Relationships Alchemy Course - THE ART OF CONSCIOUS RELATIONSHIPS. The is a 6-month container where Tami and I share our collective wisdom and guidance that we have successfully used to help empower, activate and align our own lives and those of our clients throughout Soul Level Healing work. COURSE INFORMATION AND WAITLIST HERE https://introspecthealing.com/the-art-of-conscious-relationships Follow us for more Live tips on our Instagram accounts ⁠https://www.instagram.com/introspecthealingnz⁠ ⁠https://www.facebook.com/IntrospectHealingNZ⁠ To enquire or book a Soul Ascension Quantum Energy Session with John - https://introspecthealing.com/work-with-john To enquire or Work with Tami - https://introspecthealing.com/work-with-tami

    1h 10m
  7. Harnessing the infinite power of Scalar Energy Healing with guest Tom Paladino

    01/09/2023

    Harnessing the infinite power of Scalar Energy Healing with guest Tom Paladino

    In this episode, we sit down with Tom Paladino, the founder of the international humanitarian company Scalarlight.com.    Tom is a pioneer in the field of Scalar (Cosmos) Energy Healing and is on a mission to restore our divine right to have access to a thriving, healthy, and disease-free body, which has become a rarity in today's world.   BACKGROUND OF SCALAR For those of you new to the term 'Scalar energy', Scalar is the life force of God/Source energy that creates and permeates all layers and dimensional levels of our existence. Many ancient civilisations knew how to harness and store this infinite energy of the cosmos that helped enrich every area of society. Much of this ancient wisdom has been lost or kept secret during the rise and fall of Atlantian, Egyptian and Lumerian civilisations. Fast forward to the late 1800s - early 1900's the father of scalar energy Nikola Telsa began researching and experimenting with the quantum science of scalar/standing wave energy. He knew and proved, that this infinite source existed and could travel and be received and harnessed anywhere in on earth and in space. However there were many political and societal groups that did not want the world to benefit from free energy, there was no ticket to clip. Amongst science in the Tesla decades, there was also a focus on electromagnetic energy as opposed to Scalar Cosmic energy as we simply didn't have the technological advancements to measure or prove at that time on earth. STEPPING FORWARD TO THE CURRENT DAY Now 2023 and the technology and our ability to understand, measure and quantify new ways of harnessing unseen Scalar energies are shifting. Through the use of Tom's proprietary Scalar Energy equipment, he is able to harness and direct scalar energy towards groups of people simultaneously, using photographs of each individual who wishes to heal from a health ailment or specific disease. This form of quantum distance healing is passive, non-invasive, and has the power to reach massive groups at once.  Tom shares incredible success stories of his work in Tanzania, where he has successfully helped communities recover and fully heal from incurable diseases such as HIV, Herpes, and more.  In today's episode, we cover the following topics:  What is Scalar Energy?  The ties to Nikola Tesla's later research of scalar/standing wave energy, and how Tom specifically harnesses and utilizes the energy of the sun and stars for energy healing.   How Tom's proprietary invention can harness Scalr and Direct it in a meaningful and healing way to individuals and groups We also dive deeper into what personally drives us in our own missions to bring new awareness to the realms of collective consciousness and healing for the dawn of a New Earth. Thank you Tom for your time, your gifts and your compassion for every soul on this planet.   FOR MORE INFORMATION on Tom's work and the magic of Scalar energy healing go to https://www.scalarlight.com/   TO ACCESS A FREE 15-DAY TRIAL follow this link - https://www.scalarlight.com/free-trials To directly message or connect with us at INTROSPECT https://www.instagram.com/introspecthealingnz https://www.facebook.com/IntrospectHealingNZ www.introspecthealing.com

    52 min
  8. Male Suicide Prevention and Supporting our Divine Masculine with Choiwee Moon

    12/23/2022

    Male Suicide Prevention and Supporting our Divine Masculine with Choiwee Moon

    Join me and Choiwee, as we have a deeply connected chat about our energy healing work and the influx of divine masculine energy that really needs our support, compassion and understanding as we shift through these collective energies right now. To be emotional, vulnerable and sensitive are not really themes or ideas that you would associate with Masculine energy.  However on this planet, RIGHT NOW, we are moving through a powerful conscious evolution which is really challenging for many males. This collective consciousness shift is bringing to the surface many of the deeper wounds and imbalances from previous generations through cultural and societal belief systems and deeply engrained ideas that are no longer serving our highest good or the highest good of our relationships, partnerships and family. As masculine souls, we are being asked to step out of the fight or flight mode, the deep seeded anger and the challenging power dynamics and into a more emotionally heart-centred vulnerability in which we can honour our intuitive gifts, our sensitivities and step into our true integrity and empowerment. A lot of our men, teens and sons have come through layers of emotional, verbal and sexual abuse, shame, guilt and judgment which is creating an epidemic of men and teens taking their own lives in New Zealand and around the world. This conversation is about bringing awareness that there is help and support out there for our men and teens and we are using new energy-healing modalities and techniques to help cut through the density and heaviness of our lineage lines. Key Themes covered in this episode Bringing awareness to the rising numbers of Masculine suicide rates in NZ and the world Supporting our male energies to step into deeper levels of emotional connection and empowerment Breaking down outdated and imbalance masculine lineage and ancestral patterns and limiting belief systems Stepping out of anger, rage and fight or flight into intuitive heart-centred sovereignty How we each use energy healing wisdom and tools to cut through the density and weight that the masculine energy is carrying TO CONNECT OR WORK WITH CHIOWEE MOON linktr.ee/ChoiweeMoon https://www.mamachowholistichealing.com/ CONNECT WITH JOHN - INTROSPECT HEALING IF YOU ARE READY to activate your journey of multidimensional expansion or your soul is calling you forward into deeper levels of awareness, wisdom and transformation, flick me or Tami a direct message through our website or social media, we would love to chat. www.introspecthealing.com https://linktr.ee/introspecthealingnz To enquire or book a Soul Ascension Quantum Energy Session with John - https://introspecthealing.com/work-with-john Follow Introspect Healing's Socials https://www.instagram.com/introspecthealingnz https://www.facebook.com/IntrospectHealingNZ To Enquire or work with Tami - https://introspecthealing.com/work-with-tami

    2h 18m
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About

Welcome to our empowering podcast where we dive deep into conscious creation and the transformational journey of self-discovery. Join us as we share New-Earth wisdom and knowledge related to energy healing, the law of attraction, spiritual ascension, inner transformation, self-love, and 5D consciousness. Discover how to unlock your full potential and create the life of your dreams. Tune in to our podcast and start your journey to a higher level of consciousness today.

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