Design the life you love with Lynz

Lyndsey Kampen
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Lynz– a mom, entrepreneur, designer, coach, podcaster & beautifully messy writer here to help women reconnect with their intuition, break free from limitations & redesign their lives, relationships, careers & homes. Through raw, honest storytelling she shares tools for self-discovery, emotional healing, manifesting, discovering our purpose & spiritual living. Tune in for real, unfiltered conversations on how she navigates designing a soul-led life & business- from mess to magic. This is perfect for women seeking clarity, purpose & inspiration to follow their dreams - & design they love!

  1. HÁ 1 DIA

    #82- Embrace Your Blueprint: Living an Intentional and Connected Life

    In this episode, I get real about my own messy journey of growth—how I’ve been learning to show up more authentic, more present, and more me. I also spill the details on my new program, Blueprint, launching October 1st. But here’s the thing—it’s not about hustling harder or cramming more into your to-do list. It’s about slowing down, living with intention, and reconnecting with who you actually are (especially when life feels heavy). I share how the Blueprint framework came to be and why I believe it can help women design lives they actually love—even in the middle of the hard stuff. We also dive into the deeper stuff: the power of staying connected to divine love, to compassion, and to each other. Because at the end of the day, love and connection are what shift the world—not fear, not performance, not checking all the boxes. If you’ve been craving more presence, more meaning, and more freedom in your life, this episode is for you. If you're serious about living a life of intention join us in Blueprint here: Design the Life You Love Blueprint or on my website Design the Life You Love Check out my podcast with my BFF Jenna "Listen in with Lynz & Jenna" Get your Calm Your T**s oil here! and here's my favorite scent to wear "In Bloom"Click here for your free meditation to unlock your intuition!

    24min
  2. #81 -Transformative Healing with Christina Sommers: Embrace Breath Work and Somatic Methods

    HÁ 5 DIAS

    #81 -Transformative Healing with Christina Sommers: Embrace Breath Work and Somatic Methods

    In this episode of "Design the Life You Love" host Lynz welcomes Christina Summers from Breath of Renewal. Christina shares her transformative journey from surviving a life-threatening accident and an abusive marriage to thriving through breathwork and somatic healing. She explains how integrating breathwork into her life not only helped her navigate personal challenges but also improved her professional role as an accountant. The conversation delves into the power of breathwork, the impact of childhood traumas, money stories, and the importance of addressing emotional pain to achieve genuine healing and personal growth. Lynz and Christina highlight the significance of being present, managing stress, and the ripple effect of individual healing on family and community. Tune in to learn practical tools for self-regulation and the profound benefits of integrating mind and body for a balanced life. Christina Sommers is not here to play small. After walking out of an abusive relationship and surviving a head-on collision, she chose to rise higher, freer, and more powerful than ever before — and now she helps other women do the same. As a breathwork facilitator, somatic coach, and money mentor, Christina guides women to stop outsourcing their power and reclaim safety in both their bodies and their bank accounts. Her work blends trauma-informed healing with unapologetic money clarity, because freedom isn’t just spiritual — it’s financial. Christina knows the shame and nervous system spirals that can come from looking at money — and she also knows the liberation of breathing through it, regulating, and realizing you’re in control. Through her coaching, group programs, and her podcast Loving Your Life Again, Christina invites women to release old stories, dismantle fear, and live with full-body sovereignty. Whether she’s talking about nervous system regulation, money healing, or breaking free from toxic patterns, Christina brings a mix of lived experience, professional expertise, and magnetic energy that inspires audiences to stop hiding and start thriving. Find her at:  ⁠www.breathofrenewal.com⁠ IG: ⁠https://www.instagram.com/breath_of_renewal/⁠ FB: ⁠https://www.facebook.com/christina.sommers.96/⁠ Email: ⁠hello@breathofrenewal.com⁠ If you are interested in participating in my Somatic Coaching Practicum, complementary sessions where I simply ask for feedback, here is the link to sign up:⁠https://calendly.com/breathofrenewal/somatic_coaching⁠ 00:00 Introduction and Guest Welcome 00:51 Christina's Journey to Loving Life 01:48 Surviving a Head-On Collision 02:14 Struggles in Marriage and Personal Growth 08:55 Discovering Breath Work 16:17 The Power of Somatic Healing 23:07 Impact of Personal Healing on Family 32:11 The Perfect Character Dilemma 32:30 Parenting with Intuition 33:09 Co-Regulation Techniques 33:25 The Value of Emotional Release 34:39 Empowering Your Children 35:16 Pursuing Passion Over Profit 36:24 Entrepreneurial Challenges 38:41 Breaking Generational Money Stories 39:04 Balancing Masculine and Feminine Energies 44:21 Managing Stress and Cortisol 46:33 Integrating Breath Work in Professional Life 54:49 The Power of Intentional Breathing 01:00:03 Facilitating Breath Work Sessions 01:02:15 Conclusion and Contact Information Work with Lynz at Design the Life You Love Lynz Get your Design the Life You Love Blueprint today!

    1h3min

  3. 31 DE AGO.

    #80 - No time for inauthenticity or superficial bs

    I’ll write a description later lol For now send me a screenshot of your review, rating, subscription and share it on social media for a free month inside my Tribe Membership for badass women leveling up in every way. Email it to me at lynz@designthelifeyoulovelynz.com and I’ll sign you up!

    17min

  4. 29 DE AGO.

    Intuition: How To Recognize That You Are Being Led

    This past month I practiced the pause, allowed myself to just be and to be led. Learn how to get in touch with your inner wisdom, the Divine and to just be. Here’s the book I was talking about: https://www.audible.com/pd/B0CNHHJM85?source_code=ASSORAP0511160006&share_location=player_overflow Have you listened to the new podcast I’m hosting with my BFF Jenna?! Check it out! https://open.spotify.com/episode/08KtzXKrPJ9yWJQshuLfqu?si=X-NNrd8nRiSWgQ5isfYuMg Work with me! Thanks for listening and sharing, giving a review and subscribing!!!!

    38min

  5. 19 DE AGO.

    #78 Do you have a Thelma to your Louise: Best Friend Medicine

    2 Hours of sleep and 3 podcast recordings later this episode is all about podcast episodes, the gift of Jenna, healing from within, healing in our own hearts and homes and starting fires. Like, subscribe and send me a screenshot of your review for a free month inside my meditation membership! Email it to: lynz@designthelifeyoulovelynz.com And visit my website Book a design call with me and let’s make your house feel like home!

    17min

  6. 4 DE AGO.

    #77 Trust Your Gut: How to Stop Playing Small & Redesign Your Life

    Sick of playing small? In this fiery episode, Lynz gets real about what it takes to stop people-pleasing, trust your gut, and go after the life you actually want. She dives into intuition, body wisdom, career leaps, and how she manifested her dream house by trusting what made no sense on paper. If you're done waiting for permission and ready to redesign your life—this is your sign. Want in on the free workshops? Enter your info here and never miss a thing! Opt out any time. Next workshop is Saturday, August 23rd! Join here!

    20min

  7. 15 DE JUL.

    From Hell to Heaven Before Sunrise with Bird Medicine

    In this solo episode, Lynz shares a soul-stirring 4 a.m. moment that turned a restless, anxious night into a peaceful, joyful morning. With birdsong, baby snuggles, and deep reflection, she explores how we create our own heaven or hell through mindset—and how simple practices like journaling, intention setting, and slowing down can shift everything. Listen to meditations by Lynz here: Hello AudioStart designing your life here: "The Spark"- Blueprint digital experience

    9min

  8. 1 DE JUL.

    #75 -Freedom Is Now: A Soul-Led Perspective on Letting Go and Living Fully

    In this raw and unfiltered solo episode of Design the Life You Love with Lynz, I explore what freedom really means—and how to experience it now, not someday. Inspired by the upcoming Independence Day, a soul-stirring line from my mentor’s email, and a wild Jeep ride that cracked something open in me, I’m inviting you into a deeply personal, truth-telling reflection on what it means to live a freedom lifestyle. You’ll hear stories about: Letting go of the past (and how it can infect your present if you don’t) Quitting my corporate job without a “plan” but with massive clarity Why abundance is anything that makes you feel free A new soul-guided meditation to help you release stuck energy and reclaim emotional freedom The myth of needing to “wait until someday” to feel how you want to feel And yes...picking night crawlers in the yard with my son This is for the woman who’s done waiting. The woman who craves more. The woman who’s ready to live from her intuition, not obligation. Whether you’re navigating a life transition, wrestling with old stories, or just wondering what your soul-led business might look like... this episode is your sign to leap. Because you really are free—even if you forgot. How to feel free in your life—starting today The connection between emotional freedom and physical well-being What the freedom lifestyle looks like beyond social media Creating a soul-led business from scratch (with no plan, just trust) Simple ways to practice letting go of the past Why your “someday” is a trap—and how to break free from it now Meditate to "The Backpack Meditation" with Lynz now in her membership here: app.helloaudio.fm/feed/888ea9e9-a9c6-4a48-a062-c2d3b80932a3/signup Try out a free meditation and simple 3 step ritual here! https://designthelifeyoulovelynz.myflodesk.com/bnvzybwz09 My you always live a life by your design! Xoxo, Lynz

    25min
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Lynz– a mom, entrepreneur, designer, coach, podcaster & beautifully messy writer here to help women reconnect with their intuition, break free from limitations & redesign their lives, relationships, careers & homes. Through raw, honest storytelling she shares tools for self-discovery, emotional healing, manifesting, discovering our purpose & spiritual living. Tune in for real, unfiltered conversations on how she navigates designing a soul-led life & business- from mess to magic. This is perfect for women seeking clarity, purpose & inspiration to follow their dreams - & design they love!

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