Intuition Talks Kristen O'Meara

In this week's episode, I had the pleasure of speaking with Suzanne Gibson-Foy. Suzanne hails from England and is a tutor at Arthur Findlay College, teaching courses in mediumship and spiritual development. Suzanne is also a psychotherapist and a medievalist. She combines her spiritual training and development with psychotherapy to help her clients release psychological and relational blockages that impede spiritual development and the development of mediumship.
As some of you know, I have taken many courses at Arthur Findlay College, and I consider it a home away from home. I first reached out to Suzanne two years ago for a spiritual assessment because I was having difficulty letting go and trusting more in my communication with the spirit world. It was a wonderful experience working with Suzanne. She connected with my spirit guides and loved ones on the other side to help me see myself in a different light and trust the path that I was on.  


I discovered afterwards that Suzanne has walked The Camino De Santiago in Europe seven times! Last year she walked The Camino Frances from Saint-Jean-Pied-de-Port, which is 500 miles, or 800km, or 1.15 million steps over the month of August.  

If you are not familiar, The Camino de Santiago is a historic pilgrimage dating back to the 9th century. It is believed that the remains of the Apostle St. James rest in the Cathedral of Santiago de Compostela in Spain, so all paths on The Camino lead to this cathedral; a spectacular homage to St. James which translates to “St. James of the Field of Stars.”

Show Notes:

Learn more about Suzanne's generous self-reflection about her last walk on the Camino on her website www.suzannegibsonfoy.uk and learn more about her many offerings related to mediumship courses, mediumship readings, spiritual assessments, dream analysis, and mentorships. 

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, my spirit guide imparts a message encouraging us to know - from the heart- that we are magnificent like the stars we admire in the sky. Enjoy and much love. xoxo    

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Intuition Talks is under construction! This week I'm sharing an episode from the archives. 

How often do we connect with our spirit and say hello? When do we say hello to our heart and body? How can we incorporate this simple practice into our everyday lives for spiritual enrichment, self-care, and healing? 

Saying hello to yourself is a simple yet powerful way to give yourself a healing. When we say hello with the intention of connecting with our spirit, heart, and body, we honor our ourselves and validate that we are more than our mind operating a body to get to point A to point B. 

I am very grateful to have learned this and other practices in my meditation and clairvoyant training not long after Austin was diagnosed with autism in 2009. 
Consider this practice and how it can inspire you to create other ways to honor your spirit, heart, and body - the parts of us that don't get as much attention as the mind. 
Much love! xoxo

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week's episode, Shannon Plummer joins us to discuss the wisdom of the Gene Keys, in particular Gene Key 34.  I am grateful to Shannon for sharing time with our community to discuss the common mental trapping of trying and forcing that takes us out of our power - a power that we come to know through self-assurance, trust, and faith. 

Show Notes:

Shannon Plummer has been a student of healing for 25 years as a Licensed Acupuncturist, functional health practitioner, and transformation guide. Her study and love of The Gene Keys was a natural progression into the unique and subtle energies that are often overlooked in a whole-person approach to healing and self-discovery. She is committed to assisting women to trust themselves, unravel old patterns, develop awareness, and create transformation in their bodies and minds to live authentically and truly who they are.
Through her life experience and work with clients, she understands how it is to feel lost and unsure of one’s self in the pilgrimage of life. She has gained valuable insight over these 25 years which allows her to relate fully to those on a similar path.
Shannon offers Gene Key sessions. To inquire about her services, send her an email at shannon@shannoncplummer.com.
Follow Shannon on Facebook to read her inspiring writing at
Follow her on Medium "Stories by Shannon"

Go to the Gene Keyes website to learn more about this system that inspires self-awareness and insight. 



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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

In this week’s episode, I share a message from my spirit guide about caregiving. His message touches on our misunderstanding about taking care of others, and it inspires us to consider that caregiving is the highest form of human activity we engage in.  
As usual, this channeled message was unexpected but timely, because I have been knee-deep in caregiving two wonderful human beings in my home and our sweet Ruby Rose the tortoise. I hope this message offers you some inspiration and insight about caring for the people and animal companions in your life. Enjoy, and much love.

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

Hello Friends! I was sick last week but today I'm feeling a lot better.  To help me recuperate, I am posting an episode from the archives: Our lovely conversation with Steven Washington. Steven is an author, teacher, and movement master. His book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction is about recovering our true self, whether we are struggling with self-limiting beliefs, finding balance, or substance abuse and addiction. Please check out Steven's website to learn more about his offerings and to purchase his book at HOME (stevenwashingtonexperience.com)

Purchase Steven's book here

More about Steven Washington and Recovering You:

Steven offers a unique perspective born from his personal journey with addiction and recovery to his lifelong movement practices, Steven provides readers with a guidebook to recover ourselves from whatever life circumstances or addiction(s) we lost ourselves—or a piece of ourselves. 
Steven incorporates mind, body, and spirit into his book of recovery tools. As a qigong, Pilates, and meditation teacher and former professional dancer on Broadway, Steven understands the importance of integrating movement into recovery and shares this wisdom with us in a meaningful way. He offers us self-care practices, reminds of the importance of self-acceptance and community, and many other valuable insights throughout his book. We hope you will listen along to our conversation with Steven.


Footnotes:

Find Steven Washington online at HOME (stevenwashingtonexperience.com)

Join Steven and his community by enrolling in SWE Studio: Pilates/Qigong Fusion classes, designed to strengthen and energize the body, and calm the mind at SWE Studio Membership with Steven Washington (stevenwashingtonexperience.com)

Steven on Instagram Steven Washington | Qigong, Pilates & Recovery (@stevenwashingtonexperience) • Instagram photos and videos

Steven on Facebook Steven Washington Experience | Facebook

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The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio