Intuitive Conversations with Doug

Doug Beitz

Unlock Your Inner Wisdom Every Week — Join intuitive guide Doug Beitz as he sits down with experts and everyday people to explore how listening to your intuition can transform relationships, careers, and well‑being. Each episode delivers actionable insights, inspiring stories and practical tools so you can trust your inner voice and create the life you were meant to live. Don't miss the wisdom your gut is trying to share—subscribe now to start your transformation.

  1. 198 | How to Read People: Why Disney & Police Hire This Expert

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    198 | How to Read People: Why Disney & Police Hire This Expert

    What if your ability to read people is actually one of your most underused forms of intuition? In this episode, we sit down with Alan Stevens, an internationally recognized profiling and communication specialist. Described by The Guardian as the "world's leading authority on reading people," Alan has worked with high-stakes clients ranging from Disney and Gillette to Australian law enforcement. Alan shares his "Rapid Trait Profiling" system, which reveals how to interpret personality, emotion, and truth through facial features, body language, and micro-expressions. We dive deep into how to move beyond surface-level communication to build more authentic connections and develop a higher level of awareness in every interaction. Key Takeaways: • The Science of Rapid Trait Profiling: How facial features reveal innate personality traits. • Beyond Body Language: Why micro-expressions are the key to detecting truth and hidden emotions. • Practical Applications: How law enforcement and major corporations use profiling to understand human behavior. • Building Connection: Using profiling not just for "reading" others, but for fostering deeper empathy and better relationships. • The Campfire Project: Alan's mission to help people understand each other and create a more connected world. Connect with Alan Stevens: https://www.alanstevens.com.au  https://thecampfireproject.com.au  https://www.linkedin.com/in/readingfaces  https://www.facebook.com/CelebrityProfiler  https://youtube.com/@FaceProfiler  https://www.instagram.com/face_profiler  https://store.alanstevens.com.au/free Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178 📍 Podcast Host: Doug Beitz  📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.  👍 Like & share if this episode resonated with you. Keywords: Alan Stevens, body language, reading people, profiling specialist, micro-expressions, facial features, communication skills, personality traits, rapid trait profiling, Emotional intelligence, human behavior, detecting lies, social psychology, how to read someone instantly, non-verbal communication, interpersonal skills, Alan Stevens profiler, professional profiling. Timestamps:  00:00 – The Platinum Rule: How to Communicate More Effectively (Intro) 01:00 – Introduction to Alan Stevens: The World's Leading Authority on Reading People  02:26 – Men's Communication: Why You Should Stop Fixing and Start Listening  05:27 – Alan's Path to Profiling: Lessons Learned from Broken Relationships  06:29 – What is Rapid Trait Profiling? Face Reading and Body Language Explained  10:49 – The Myth of Retirement: Why You Should Never Stop Learning  12:02 – Overcoming the Identity Crisis of Retirement: An Exotic Vet's Story  14:45 – Scaling Wisdom: Why Alan Stevens Trains His Own Competition  17:38 – The Danger of Withholding Knowledge: Lessons from a Healer's Legacy  20:27 – IP and Community: Why Your Knowledge Should Belong to Everyone  22:27 – The Ancient Origins and Science of Chinese Face Reading  24:40 – The Campfire Project: Helping Men Navigate Frustration and Confusion  48:27 – The Mind-Body Connection: How Physiology and Neurology Are Linked  49:20 – The Chemistry of Emotion: How Your Thoughts Directly Affect Your Health  50:36 – Language and Healing: How Your Words Impact Physical Recovery  59:54 – Intuition vs. Bias: How to Determine if Your Gut Feeling is Correct  01:01:21 – Indigenous Wisdom: Learning Intuition from Australia's Aboriginal Culture  01:03:09 – Profiling Techniques: How to Detect Truth and Uncover Deception  01:04:16 – Building Authentic Connections: Final Thoughts from Alan Stevens

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  2. 197 | From IT Manager to Saving Lives: Ian Westmoreland on Men's Mental Health & Purpose

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    197 | From IT Manager to Saving Lives: Ian Westmoreland on Men's Mental Health & Purpose

    In this episode, we sit down with Ian Westmoreland, a former IT project manager who walked away from a high-paying corporate career to find his true "why" at age 59 and a half. Ian shares the remarkable "synchronicity" of reading a book on a train that changed the course of his life to the day, leading him to found Mentoring Men, a national movement providing free one-to-one life mentoring for Australian men. We dive deep into his journey from the corporate world to community impact, his battle with stage four cancer, and the birth of Kintsugi Heroes—a storytelling platform dedicated to those who have overcome adversity. Key Moments • The turning point: Why Ian left a 40-year IT career to focus on community impact. • Life Mentoring vs. Business Mentoring: Why listening is more powerful than advice. • The founding of Mentoring Men and the mission to support men through life's challenges. • The 59.5-year-old epiphany: A literal life-changing moment on a Sydney train. • Resilience in the face of Stage 4 Cancer and the power of gratitude during recovery. • Moving past judgment: Understanding the underlying causes of addiction and homelessness. • Redefining success: Why a blue-collar worker with love is more successful than a billionaire. • The birth of Kintsugi Heroes and the power of sharing stories of adversity. Notable Quotes: • "Life mentoring is predominantly listening—90% listening, supporting, and encouraging."  • "The two most important days in your life are the day you're born and the day you work out why." — Mark Twain (cited by Ian)  • "I'd rather have a purpose than a Porsche." — Rugby League Legend (cited by Ian)  Guest Bio:  Ian Westmoreland spent over four decades in the telecommunications and energy sectors before transitioning to full-time community service. He is the founder of Mentoring Men and Kintsugi Heroes, and was awarded the Medal of the Order of Australia (OAM) in 2024 for his dedication to supporting men's mental health and wellbeing. Keywords: Men's Mental Health, Mentoring Men Australia, Finding Purpose After 50, Ian Westmoreland, Kintsugi Heroes, Life Mentoring vs Business Mentoring, Overcoming Adversity, Podcast for Men, Suicide Prevention Australia, Authentic Connection Connect with Ian Westmoreland https://www.facebook.com/IanCWestmoreland LinkedIn - https://www.linkedin.com/in/ian-westmoreland-mentor-menshealth/ Instagram - https://www.instagram.com/iwestmoreland1003/ Email -   ian@kintsugiheroes.com.au Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178 📍 Podcast Host: Doug Beitz  📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing.  👍 Like & share if this episode resonated with you. Timestamps: 00:00:00 – Intro: The Kintsugi Metaphor (Finding Beauty in Brokenness) 00:01:01 – Meet Ian Westmoreland (OAM): From IT Manager to Community Leader 00:02:37 – The 2013 Turning Point: Leaving Corporate Life for Impact 00:03:40 – High School Mentoring: A Life-Changing Encounter in Sydney 00:04:47 – Life Mentoring vs. Business Mentoring: Why Listening is Everything 00:06:20 – The "59 and a Half" Synchronicity: The Book That Changed Everything 00:09:43 – Following the Signs: Starting the Raise Foundation Mentoring Course 00:11:43 – Remission and Resilience: Lessons from a 3-Year Cancer Journey 00:12:48 – Benevolent Forces: The Power of Interconnectedness and Purpose 00:14:44 – How Mentoring Changes You: Becoming Less Judgmental 00:15:35 – Finding Your "Why": The Mark Twain Quote on Life Purpose 00:16:24 – The Greek Islands Story: Redefining True Success Beyond Money 00:18:35 – Visualizing Your "Best Life" vs. Materialistic Distractions 00:20:25 – Life as an Employer: Rewarding Extra Effort and Initiative 00:24:20 – The Birth of Kintsugi Heroes: Storytelling for Healing 00:34:33 – Truth and Perspective in Media: Navigating Modern Information 00:38:48 – New Dreams: Re-establishing Community and Combatting Isolation 00:42:46 – The Decline of In-Person Connection in the Digital Age 00:50:51 – Resilience in Action: Finishing the Ride with Broken Ribs 00:54:50 – Stepping Out of Comfort Zones: Ian's Stand-Up Comedy Debut 01:00:50 – Lighthearted Moments: The Broccoli Joke 01:03:39 – Community Dynamics: acreage living and Facebook group shifts 01:04:42 – The Changing Rules of Communication: Why We Text Before Calling 01:06:37 – The Importance of Impromptu Kindness and Physical Connection 01:08:35 – Nostalgia: Life Before the Telephone and Personal Accountability 01:16:16 – Personal History: Meeting his Wife and 42 Years of Marriage 01:18:08 – Closing Story: Traveling Montana and National Park Adventures 01:20:00 – Wrap Up and Final Remarks on Gratitude

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  3. 196 | Unlearning the Script: How to Reclaim Your Identity & Live Authentically | Dion Jensen

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    196 | Unlearning the Script: How to Reclaim Your Identity & Live Authentically | Dion Jensen

    How much of your life is truly yours, and how much is just a script handed down by society, parents, or your career? In this episode, author Dion Elliot Jansen joins the podcast to discuss his first book, Conscious Footsteps. Dion shares his deeply personal journey through a "tumultuous" series of life changes—including the "death of the ego" after losing a corporate career he had built his entire identity around. We explore what it means to stop "reading from the script," how to recognize the masks we wear, and the power of walking as a practice for reflection and healing. Whether you are navigating professional burnout, personal loss, or simply feel disconnected from your inner voice, this conversation offers a grounded perspective on living with presence and purpose. Key Topics Discussed: ·         The Accidental Author: Why Dion started writing in diaries as a cathartic way to process emotions before it ever became a book. ·         Death of an Ego: Navigating the traumatic experience of being fired and realizing that your job title is not your identity. ·         Recognizing the "Scripts": How religion, news, and parentage program us to live a certain way, and how to consciously choose a new path. ·         Fear and Anxiety: Understanding how fear is rooted in the past (memories) and anxiety is rooted in the future, often at the expense of our present state. ·         The Power of Walking: Dion's unique approach to writing the book in a series of "walks" intended to be read while moving through nature. ·         Success Beyond Money: Challenging the societal link between success and financial output to find a more purposeful life. Links & Resources: ·         Book: Conscious Footsteps by Dion Elliot Jansen ·         Website: consciousfootsteps.com ·         Available on Amazon   Keywords: Dion Elliot Jansen, Conscious Footsteps book, How to find your authentic self, Overcoming ego death, Identity after job loss, Personal growth and transformation, Living with presence and purpose, Unlearning societal scripts, Healing through writing, Mindful walking benefits, Redefining success beyond wealth, Australian authors personal development   Connect with Dion Jensen: www.consciousfootsteps.com instagram.com/dionelliottjensen www.amazon.com.au/dp/B0G3QGGY1Y   Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178   📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you.   Timestamps: 00:00 – Ego Death & Identity Crisis After Job Loss 00:09 – Purpose, Passion & Breaking Life Scripts 00:51 – Podcast Intro: Developing Intuition for Men 01:02 – Dion Jensen & Conscious Footsteps Book 01:45 – Intuition, Self-Trust & Inner Voice 02:15 – Writing as Therapy & Emotional Healing 03:29 – Growth Through Reflection & Awareness 04:21 – Accidental Author & Life Lessons 05:18 – Relearning & Perspective Shifts 06:25 – Energy, Awareness & Absorbing Information 07:20 – Nature, Walking & Mental Clarity 08:43 – Ego Death & Authentic Living 10:02 – Discovering What Lights You Up 11:03 – Masks, Identity & Authentic Self 12:00 – Identity vs Career Roles Explained 13:48 – Ego, Success & External Validation 14:44 – Fear, Anxiety & Mental Loops 16:38 – Life Scripts, Conditioning & Beliefs 17:47 – Recognizing You're Living a Script 20:00 – Traditional Life Path vs Freedom 22:19 – Younger Generation & Uncertainty 23:12 – Do We Need a Life Script? 24:26 – Rewriting Your Own Life Path 27:04 – Success Beyond Money & Status 29:04 – Ego vs Purpose-Driven Living 30:08 – Healing Through Unlearning Beliefs 30:33 – Intuition: The Inner Voice Explained 32:00 – Love in Small Daily Moments 34:21 – Vulnerability & Telling Your Truth 35:26 – Ego vs Intuition in Decision Making 37:36 – Social Labels, Bias & Identity 38:14 – Masculinity, Ego & Social Pressure 40:19 – Are You Authentic or Performing? 41:03 – The Exhaustion of Wearing Masks 42:25 – Intuition as a Personal Superpower 44:35 – Message to Your Future Self 46:02 – Next Book: Conscious Living 49:39 – Slowing Down & Awareness 49:52 – Where to Buy the Book 50:39 – Final Message: Trust Your Intuition

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  4. 195 | Former FBI-Trained Negotiator: How to Distinguish Intuition from Fear

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    195 | Former FBI-Trained Negotiator: How to Distinguish Intuition from Fear

    What is the difference between a "gut feeling" and a fear-based reaction? In this episode, former crisis negotiator Lance Burdett joins the podcast to bridge the gap between high-stakes tactical experience and modern neuroscience. Lance spent over two decades with the New Zealand Police, including 13 years as a lead crisis negotiator. From responding to violent crime scenes to training with elite units like the FBI, Lance has mastered the art of reading people when lives are on the line. Today, he shares how he transitioned from a "hardwired" tactical mindset to becoming a specialist in emotional resilience and positive psychology. Key Highlights ·         The "Woo-Woo" of Intuition: Lance breaks down why intuition isn't mystical—it's actually the limbic system and micro-expressions working faster than our conscious thought. ·         Survival vs. Anxiety: How to distinguish between genuine instinct (designed to keep you safe) and modern anxiety (the "worry thoughts" that keep you stuck). ·         The "Physiological Sigh": A simple, science-backed breathing technique to instantly reconnect with your prefrontal cortex during stressful moments. ·         The Power of Empathy: Why the world needs more empathy now than ever, and how suppressing emotions leads to cognitive fatigue. ·         Back to Basics: Lance's "Talk, Read, Write, Food, Shelter, Sleep" framework for rebuilding yourself after hitting rock bottom. About the Guest Lance Burdett is a best-selling author of Behind the Tape, Dark Side of the Brain, and Anxiety is a Worry. He holds a master's degree in Terrorism, Safety, and Security, and diplomas in Positive Psychology and Wellbeing. Through his workshops, he teaches practical techniques to manage stress and understand the "gut-brain-heart" connection. Keywords: Podcast Crisis Negotiation, Neuroscience of Intuition, Managing Anxiety, Lance Burdett, Mental Resilience for Men, Emotional Intelligence, Tactical Empathy.   Connect with Lance Burdett: https://www.warninternational.com https://www.linkedin.com/in/warninternational https://www.facebook.com/lance.burdett.5   Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178   📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you. Timestamps: 00:00 – Anxiety Hack: Why Breathing Controls Your Mind & Emotions (Intro) 00:54 – Podcast Intro: Intuition, Neuroscience & Mental Performance 01:05 – Meet Lance Burdett: Crisis Negotiator & Human Behavior Expert 02:07 – Intuition vs Fear: Can You Really Trust Your Gut? 03:06 – Real Police Stories: When Instinct Saves Lives 07:40 – Reading People Instantly: Body Language & Micro-Expressions 09:12 – Human Connection Explained: Why You Feel What Others Feel 10:15 – Why Men Suppress Emotions (And Why It's Dangerous) 11:20 – Stoicism Misunderstood: Control vs Suppression 14:17 – How Your Brain Detects Danger & Patterns Automatically 16:00 – Emotional Suppression = Stress, Fatigue & Burnout 17:22 – Why the World Needs More Empathy Right Now 18:35 – Firefighter Experience: Managing Fear in Real Emergencies 19:48 – What Is Anxiety? The Science Behind Worry & Overthinking 21:22 – Instinct vs Intuition: Critical Differences Explained 23:37 – Mirror Neurons: Why Emotions Are Contagious 25:02 – Why You Struggle to Appreciate Yourself (Brain Bias) 26:15 – The Physiological Sigh: Instant Anxiety Relief Technique 28:15 – Meditation, Breathing & Controlling Your Thoughts 29:15 – Control Anxiety Fast: Slow Breathing Method 33:06 – How to Read People & Rebuild Lost Intuition Skills 57:47 – High-Stress Situations: Empathy in Extreme Conditions 58:41 – Rebuilding Self-Trust When You Feel Lost 01:00:07 – Hitting Rock Bottom: Hopeless vs Helpless Explained 01:01:06 – Stop Overthinking: How the Brain Catastrophizes Problems 01:07:07 – Developing Intuition: Simple Daily Practice 01:12:23 – Psychology of Uniforms & Authority Perception 01:14:07 – Final Thoughts: Awareness, Empathy & Self-Mastery

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  5. 194 | The Power of the Pause: A Simple Mindfulness Practice to Stop Overthinking

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    194 | The Power of the Pause: A Simple Mindfulness Practice to Stop Overthinking

    In this episode, we sit down with John Shearer, an Australian mindfulness master, spiritual life coach, and the founder of MindfullyMad.org. After surviving a life-altering near-death experience in 1982, John spent "15 dark years" battling psychosis, severe depression, and suicidal thoughts while stuck in the mental health system. Told by professionals that he could never be cured, John experienced a "miracle" spiritual awakening that led him to get off medication and reclaim his life. Now, with over 10,000 hours of study in mindfulness and Acceptance and Commitment Therapy (ACT), John shares his simple yet transformative practice to help others find inner peace. In this episode, you'll learn: The Near-Death Experience (NDE): How a horrific car accident changed John's perspective on life and removed his fear of death. Overcoming Psychosis: John's journey through 15 years of mental health struggles and the "dark epiphany" that almost led him to suicide. The Power of the Pause: A deep dive into John's signature practice: Be Mindful, Pause, Connect. Respond vs. React: How mindfulness strengthens intuition and allows you to respond with wisdom rather than reacting with emotion. Reclaiming Your Life: How to use mindfulness to improve relationships, boost creativity, and live with purpose. Connect with John Shearer: www.MindfullyMad.org https://www.facebook.com/mindful99 https://x.com/mindfulmad     Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178   📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you.   Keywords Mindfulness for trauma, healing psychosis naturally, John Shearer mindfulness, near-death experience stories, spiritual awakening journey, How to practice mindfulness, respond vs react, overcoming suicidal thoughts, mental health stigma, Acceptance and Commitment Therapy (ACT), inner peace techniques, mindfulness master interview, How to get off psychiatric medication, life after a near-death experience, simple mindfulness practices for anxiety, finding purpose after trauma.   Timestamps:  00:00 – Introduction to John Shearer | Mindfulness Coach & Trauma Survivor 00:47 – Near-Death Experience Interest & Podcast Opening 01:25 – 1982 Car Accident Story | Life-Changing Moment 01:56 – Psychosis Diagnosis & 15 Years in Mental Health System 02:24 – The Turning Point | "Miracle" Visit from an Old Friend 03:08 – Power of Sharing Your Story for Healing & Reducing Stigma 03:50 – Spiritual Awakening Through a Friend's Life Story 05:02 – Joining a Spiritual Group & Beginning Transformation 05:50 – What is Psychosis? Explained Through Personal Experience 06:31 – Dark Epiphany & Suicidal Thoughts Story 08:15 – The Inner Voice That Saved His Life 09:28 – Finding Purpose After Trauma 10:02 – What It Feels Like to Come Back from Unconsciousness 11:06 – Losing Fear of Death After Near-Death Experience 11:57 – Life Lessons from "Tuesdays with Morrie" 13:34 – Rebuilding Life | Business, Work, and Moving Forward 13:55 – Discovering Mindfulness & ACT Therapy 14:49 – Becoming a Mindfulness Coach | Early Challenges 15:28 – Working with Youth & Mentorship Journey 16:25 – "Be Mindful, Pause, Connect" Explained 17:10 – How to Control Your Mind Using Mindfulness 18:12 – The Power of Presence & Deep Connection 19:04 – Respond vs React | Emotional Control Technique 20:17 – Building Inner Peace Through Mindfulness Practice 21:15 – Breathing, Awareness & Emotional Regulation 23:50 – Firefighter Analogy | Responding vs Reacting 24:25 – Why Mindfulness Actually Works (Despite Simplicity) 25:12 – Gratitude, Values & Rewiring the Brain 26:04 – Powerful Exercise: Imagine Your Own Funeral 27:38 – Remote Viewing & Advanced Mind Techniques 29:10 – Unlocking Human Potential & Intuition 30:13 – Why Spirituality is Missing in Mental Health Care 31:17 – What is Synchronicity? Explained 32:24 – Depression, Isolation & Social Disconnection 33:29 – Real-Life Intuition Story | Helping Someone Suicidal 34:46 – Coincidence vs Synchronicity 35:04 – Following Signs & Trusting Life's Direction 37:06 – Taking Big Leaps of Faith | Life-Changing Decisions 38:43 – Listening to Your Heart When Unsure 40:02 – Using Intuition in Major Life Decisions 41:34 – Real Example: Trusting Intuition in Career Choices 42:36 – Hypnotherapy & Breaking Bad Habits (Smoking Example) 44:01 – Interrupting Habits with Mindfulness 45:01 – Conscious vs Unconscious Living 46:15 – The Power of Words & Language Awareness 47:51 – Fear of Judgment & Its Impact on Decisions 49:54 – Reprogramming Beliefs & Mental Conditioning 51:24 – Transforming Prisoners Through Mindset Work 52:27 – Mindfulness in Extreme Environments (Prison Story) 54:05 – Nature, Silence & Finding Inner Answers 54:30 – Can We Change the World? One Person at a Time 55:40 – Protecting Inner Peace in a Chaotic World

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  6. 193 Men's Intuition Roundtable 3 February 2026

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    193 Men's Intuition Roundtable 3 February 2026

    In this deep-dive conversation, a group of experts and practitioners explore the profound messages our bodies send us and how the power of the mind can redefine physical limits. From surviving double knee replacements to the neuroscience of "mystical experiences," this episode uncovers the techniques—like breathwork, tapping, and alter egos used by elite athletes and high-level executives to achieve peak performance and healing. Key Topics Covered: ·         The Body's Hidden Messages: Understanding the physical sensations (like tingles or tension) that provide intuitive guidance before events happen. ·         Alternative Healing vs. Traditional Medicine: Why some men find more success with Chinese medicine, energy work, and meditation than standard medical interventions. ·         The Neuroscience of Joe Dispenza: A look into the research on brain waves (gamma), pineal gland meditation, and how people are healing "incurable" conditions. ·         Mastering the Vagus Nerve: Using nasal breathing and cortisol regulation to stay "cool, calm, and collected" in high-stress environments like the boxing ring or the boardroom. ·         The Alter Ego Effect: How adopting a "persona" (like the "Assassin") can help you transcend pain and anxiety to perform at your best. ·         Breathwork as a Subconscious Tool: Learning to breathe "into" tension rather than holding your breath, which can shut down higher-level thinking. Memorable Quotes: ·         "Our bodies have a lot of knowledge and messages, but we don't pay attention because we're men." — Speaker 3 ·         "I believe in defying things through the power of my will and perseverance." — Philip ·         "If you're getting information on that level [the body], then you get to take care of yourself because it's easy at that level. If you don't, it gets more complicated." — Ron Social links of the Guests Dr. Larry Burk - https://www.facebook.com/DrLarryBurk/                           https://www.linkedin.com/in/larry-burk-62b73b23 Phil McDonald - https://www.facebook.com/phillip.j.mcdonald Alvin Law - https://alvinlaw.com/                   https://www.facebook.com/alvintoeslaw/ Stephon Brown - https://www.linkedin.com/in/seth-brown-74703340/ -      https://thebarstooltheories.com Dr. Ron Stotts - https://ronstotts.com/ -      https://www.facebook.com/DrRonStotts/ -      https://www.youtube.com/channel/UCNV6D59C3InwlZmpAOVls_g   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178 📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you. Timestamps:  00:00 – Breathwork, Calm Focus & The "Assassin Mindset" for Performance  (Intro) 00:14 – Story of Risk, Personality, and Psychological Integration (Intro) 00:57 – Podcast Introduction: Developing Intuition and Expanding Awareness 01:08 – Listening to Your Body: Recognizing Physical Signals & Intuition 01:30 – Learning to Understand Your Body When Medicine Has No Answers 02:36 – Stress, Pain, and How Emotions Affect Physical Health 04:23 – Mindset After Injury: The Power of Will, Recovery, and Mental Strength 06:38 – Placebo Effect, Mind-Body Connection & Health Awareness 07:19 – First Experience of Intuitive Knowing: A Powerful Childhood Story 09:54 – Visualization and Intention: Lessons from Joe Dispenza 11:22 – The Popularity of Meditation Workshops & Personal Transformation 13:11 – Groundhog Day, Cycles, and Personal Growth Metaphors 14:46 – Joe Dispenza's Background, Neuroscience, and Meditation Research 16:05 – Brainwaves, Mystical Experiences & Healing Through Meditation 17:29 – Pineal Gland Meditation, Breathwork & Altered States of Consciousness 18:38 – Breathwork as Emotional Regulation and Self-Awareness 19:59 – Emotional Triggers, Breath Holding & Processing Feelings 21:53 – Fight-or-Flight Response and Using Breath to Control Stress 23:13 – The "Assassin Alter Ego": Visualization Techniques for Peak Performance 27:25 – Executive Coaching: Breathing, Nervous System & Leadership Control 27:25 – Story of Herschel Walker: Alter Egos, Mental Strength & Athletic Performance 30:18 – Creating Personas to Unlock Authentic Self-Expression 31:05 – Identity, Authenticity & The Layers of Human Personality 35:11 – Media, Entertainment, and How Stories Shape Identity 37:31 – Insecurity, Image Culture & The Psychology of Fame 44:03 – Facial Expressions, Empathy & Emotional Connection 47:06 – The Search for Love, Validation & Human Behavior 50:26 – Health, Longevity & Lifestyle Habits for Aging Well 52:14 – A Powerful Encounter with Authentic Creativity and Purpose   Keywords: Mind-body Connection, Joe Dispenza Meditation, Breathwork for Performance, Alter ego Effect, Vagus Nerve regulation, Alternative healting for men, Neuroscience of healing, Nasal Breathing techniques, Gamma Brain waves, Pineal Gland Meditation, Peak performance mindset, Chinese medicine for athletes, Emotional Backlog healing

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  7. 192 | Dr. Jeremy Goldberg: Why Kindness is the Ultimate Solution for Global Issues

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    192 | Dr. Jeremy Goldberg: Why Kindness is the Ultimate Solution for Global Issues

    In this deeply personal and insightful episode, host Doug sits down with Dr. Jeremy Goldberg a PhD scientist turned life coach, TEDx speaker, and author. Dr. Goldberg shares the powerful "origin story" of his kindness movement, starting with a simple, brave act for a stranger in an airport that transformed his life and career. The conversation dives into the internal negotiation between "Heart Whispers" (our quiet intuitive nudges) and "Fear Shouts" (the loud, anxious voices that stop us from acting with integrity). Whether you are a man navigating the "before times" and "after times" of fatherhood, or someone looking to reconnect with your authentic self beneath years of social constructs, this episode offers a roadmap for leading a more compassionate, courageous life.   Key Topics Covered:   ·         The Power of Small Acts: How a handwritten card in an airport sparked a global mission to make kindness cool. ·         Intuition vs. Anxiety: Understanding the "Fear Shouts and Heart Whispers" mantra to navigate life's uncertainty. ·         The Human Psyche and Snap Judgments: Why our brains use evolutionary shortcuts to judge strangers in traffic and public spaces. ·         Authenticity and Childhood Constructs: Challenging the "survivor" personalities we built as children to find who we truly are. ·         The Hidden Grief of Parenthood: A raw discussion on the loss of identity and time that comes with becoming a new father. ·         Invisible Benevolent Forces: Exploring the synchronicities and nudges that lead us toward growth and connection.   About Dr. Jeremy Goldberg   Dr. Jeremy Goldberg is a PhD-trained scientist turned life coach, author, and speaker whose mission is to make kindness and compassion a global standard. Known as a "dream doula," he leverages a decade of international research into human behavior to help individuals reclaim their agency and rewrite the personal stories that hold them back. His diverse background—spanning from ordained ministry and SCUBA diving to hosting a top-ranked global podcast and leading 200 km pilgrimages in Spain—informs his unique approach to "conviction excavation" and personal growth.   Through his brand, Long Distance Love Bombs, Jeremy uses creative writing and spoken word poetry as mediums for healing and clarity. He focuses on the idea that beliefs are choices and identities are malleable, providing his clients with the faith and tools needed to stimulate profound life epiphanies. With a book titled It'll Be Okay, And You Will Be Too and a TEDx talk questioning "What if kindness was cool?", he continues to bridge the gap between rigorous scientific understanding and heartfelt, creative expression to make the world better than he found it.   Social links of Dr. Jeremy Goldberg Website – https://www.longdistancelovebombs.com Substack - https://longdistancelovebombs.substack.com/ YouTube - https://www.youtube.com/c/DrJeremyGoldberg Facebook – https://www.facebook.com/LongDistanceLoveBombs Book – https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/ Newsletter – https://longdistancelovebombs.mykajabi.com/email Instagram – https://www.instagram.com/longdistancelovebombs TEDx talk – https://www.youtube.com/watch?v=5mklMPHGLjo Podcast - https://anchor.fm/longdistancelovebombs   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178   📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you.   Episode Timestamps:  ·  [00:00:00] Introduction to Dr. Jeremy Goldberg Doug introduces Dr. Goldberg, a PhD scientist, author, and "dream doula" dedicated to making kindness cool. ·  [00:01:51] The Origin of the Kindness Movement Jeremy shares the "airport story" where a simple note to a crying stranger sparked a global mission for compassion. ·  [00:06:47] Understanding "Heart Whispers" vs. "Fear Shouts" A breakdown of Dr. Goldberg's core mantra for distinguishing between quiet intuition and loud, anxious insecurities. ·  [00:10:42] The Science of Invisible Benevolent Forces Doug and Jeremy discuss the "invisible benevolent forces" and synchronicities that nudge us toward growth and connection. ·  [00:16:04] Courage in the Face of Paralyzing Fear A personal look at how even high-performers (like firefighters and explorers) deal with irrational fears and the courage to act regardless. ·  [00:20:05] Why We Judge Strangers: The Complexity of the Human Psyche Exploring the "reframe" that every person we meet is navigating a life as complex and vivid as our own. ·  [00:23:29] Lessons from the Gas Station: Random Acts of Benevolence Doug shares a story about paying for a stranger's fuel and the thin line between a kind response and a snap judgment in traffic. ·  [00:26:56] The Psychology of Snap Judgments in Daily Life Dr. Goldberg explains how we form opinions of others in minutes with virtually no information about their struggles. ·  [00:29:35] The Power of Being "Too Tired to Hide" Jeremy discusses the bravery found in vulnerability and how honesty about exhaustion can lead to deeper audience connection. ·  [01:03:07] The Transformational Impact of Fatherhood A deep dive into the "holy experience" of birth and how becoming a father reshapes a man's identity and resilience. ·  [01:13:32] Parenting as a Catalyst for Personal Growth How children act as mirrors, teaching patience, presence, and the "inherent magic" of life. ·  [01:26:49] How to Join the Camino de Santiago Pilgrimage Final details on Dr. Goldberg's annual 200km walk in Spain and how to connect with "Long Distance Love Bombs".   Kindness Movement, Dr. Jeremy Goldberg, Long Distance Love Bombs, Life Coaching for Men, Intuition and Fear, Self-Connection, Emotional Intelligence, Personal Growth, Compassion Course, Fatherhood and Grief, TEDx Speaker, Human Psyche, Overcoming Fear, Kindness in Traffic

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  8. 191 | How to Manage Stress with Jeff Goelitz

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    191 | How to Manage Stress with Jeff Goelitz

    In this episode, we dive deep into the fascinating world of neurocardiology with Jeff Goelitz, Director of Education at the HeartMath Institute. For over 35 years, HeartMath has been at the forefront of researching the "heart-brain" connection, proving that the heart is far more than just a mechanical pump. Jeff explains the revolutionary concept of "coherence"—a state of physiological balance where the heart, brain, and nervous system work in harmony to reduce stress and improve mental clarity. We explore the practical applications of HeartMath techniques for high-stress professions, including first responders, professional athletes, and the military. Jeff shares insights into how "heart rate variability" (HRV) serves as a key measure of our resilience and how simple breathing techniques can help us reset our nervous systems after trauma or daily stress. Whether you are a parent, an educator, or someone looking to manage anxiety, this episode provides the scientific foundation and actionable tools to tap into your heart's intelligence. Key Takeaways: ·         Beyond the Pump: Understand why the heart is now classified as an endocrine gland and a sensory organ with its own "brain" of 40,000 neurons. ·         The Power of Coherence: Learn how a state of heart coherence facilitates better decision-making and "cortical facilitation" in the brain. ·         Resilience for First Responders: Discover how HeartMath is being used to help firefighters and soldiers manage PTSD and maintain a "baseline of calm" in dangerous situations. ·         Measuring Inner Balance: An overview of HRV technology and how biofeedback sensors like the "Inner Balance" help track emotional stability. ·         The Heart-Brain Dialogue: Why the heart sends more neural traffic to the brain than the brain sends to the heart. About Jeff Goelitz   Jeff Goelitz has gained vast knowledge, experience and understanding of behavior and social and emotional learning in the many years he has been with HMI. His 35 years of experience, including five as a private school teacher, have helped him become a leader in the development of stress management and education solutions for children and adults. He has spent two decades practicing and teaching the HeartMath System of tools and technology, and his expertise has helped HMI find practical solutions for lowering student test anxiety and improving test score   Social links for Jeff Goelitz https://www.facebook.com/jeff.goelitz.1/ https://www.facebook.com/HeartMathMyKids https://www.heartmath.org/   Social links for Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178   📍 Podcast Host: Doug Beitz 📌 Subscribe for more conversations exploring intuition, consciousness, and the unseen science behind healing. 👍 Like & share if this episode resonated with you.   HeartMath Institute, Heart Coherence, Heart-Brain Connection, Neurocardiology, Resilience Training, Heart Rate Variability (HRV), Jeff Goelitz, Emotional Intelligence, Stress Management Techniques, Vagus Nerve Science, PTSD Recovery for Veterans, Biofeedback Technology, Social and Emotional Learning (SEL), Mental Health for First Responders. Episode 191 Timestamps 00:00 – The Heart Sends More Signals to the Brain (Intro) Heart-to-brain communication and why the "brain-only" model is outdated 00:32 – Podcast Introduction: Demystifying Intuition Meet Jeff Goelitz from the HeartMath Institute 01:32 – What Is the HeartMath Institute? Education programs, youth wellbeing, and emotional regulation research 03:01 – How HeartMath Started (1991 Origin Story) Founding vision and the science behind heart intelligence 04:16 – Is the Heart More Than a Pump? Exploring emotional, spiritual, and physiological dimensions of the heart 07:53 – The Science of Neurocardiology Explained Insights from Neurocardiology and mapping the heart's nervous system 08:34 – The Heart Has 40,000 Neurons How the heart functions independently from the thinking brain 10:04 – The Vagus Nerve & Emotional Regulation Cortical inhibition vs. cortical facilitation and decision-making under stress 12:20 – Hormones Produced by the Heart (Oxytocin & Beyond) Autonomic nervous system balance and emotional health 13:47 – What Is Heart Coherence? Sympathetic vs. parasympathetic balance explained 18:17 – Measuring Heart Rate Variability (HRV) How biofeedback devices track emotional states 19:55 – 1.8 Million Sessions Study on Coherence Research linking emotional stability to higher coherence scores 21:07 – First Responders, Firefighters & Stress Performance Why calm under pressure improves decision-making 24:34 – PTSD, Sleep Disorders & Nervous System Hijacking Long-term stress accumulation in military and emergency services 28:40 – Resilience Training in the U.S. Military Shift toward emotional intelligence and mental health in combat readiness 33:55 – Work Culture, Thick Skin & Mental Health Stigma Changing perceptions around therapy and emotional wellbeing 37:47 – Navy Study: Reducing Errors Through Coherence Training Performance improvements in high-pressure environments 41:28 – Self-Compassion & Emotional Reset Techniques How to recover from mistakes and avoid shame spirals 44:14 – Intuition vs. Cognitive Intelligence Situational awareness and heart-based decision-making 48:06 – Energy Management in Meetings & Leadership Using coherence to read the room and pivot intelligently 49:34 – Diet, Emotional Eating & Mental Clarity How nutrition affects cognition, mood, and resilience 53:54 – Balance, Habit Patterns & Sustainable Lifestyle Change Why long-term self-regulation starts from the inside out

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Unlock Your Inner Wisdom Every Week — Join intuitive guide Doug Beitz as he sits down with experts and everyday people to explore how listening to your intuition can transform relationships, careers, and well‑being. Each episode delivers actionable insights, inspiring stories and practical tools so you can trust your inner voice and create the life you were meant to live. Don't miss the wisdom your gut is trying to share—subscribe now to start your transformation.