Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh
  • 4.6 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Intuitive Eating & Body Positivity with Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

  1. SEP 15

    140. Diabetes and Intuitive Eating with Lydia Leighton

    Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food.Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including:Understanding what diabetes is and the differences between type 1 and type 2 diabetesHow diabetes is not just governed by fo...

    1h 10m

  2. AUG 22

    139. I tried Noom for a week - here's what happened

    Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me!What’s New?During my break, I took some time to reflect on the Eat From Within membership options. I’m excited to announce a new 4-month subscription plan! Imagine entering the holiday se...

    46 min

  3. JUL 28

    138. {REPLAY} Intuitive eating for weight loss

    Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.Intuitive eating helps improve you...

    35 min

  4. JUL 21

    137. {REPLAY} 6 ways to start intuitive eating today

    Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.In this episode, we explore the wa...

    30 min

  5. JUL 15

    136. {REPLAY} Why it's not your fault that you're a serial dieter

    Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.This one is by far the most listen...

    23 min

  6. JUL 8

    135. Where I'm at right now... honestly

    Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away. Mop up your tears, know that I'm still here, and take advantage of the replays I'm going to share with you. Revisiting old episodes really can provide new insights and shine a light on some aspects of intuitive eating and...

    13 min

  7. JUN 23

    134. Advocating for yourself in everyday life in a bigger body

    Send me a message - text me! Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life. Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to ensure your comfort and wellbeing, so I’m giving you plenty of actionable strategies tailored for individuals in bigger bodies to help you ...

    53 min

  8. JUN 17

    133. The 10 commandments of dieting

    Send me a message - text me! Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all the commandments in between.I'm talking about carbs and calories, trends and exercise, social media and food validation, body acceptance and comparison. So much to talk about, so many rules to break!I also couldn’t let this episode pass by without a me...

    41 min
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4.6
out of 5
23 Ratings

About

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

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