Intuitive Eating & Body Positivity with Terri Pugh

Terri Pugh
  • 4.6 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Intuitive Eating & Body Positivity with Terri Pugh

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

  1. DEC 9

    142. Making space for the new you

    Send me a message - text me! This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into.From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budg...

    43 min

  2. NOV 25

    141. "I'll lose 2lbs this week"

    Send me a message - text me! Some people love the chat with the consultant in front of everyone at the diet club, and some hate it. What camp are you in? Either way, there was always the same question..... "how much are you going to lose this week?". Now first off, I have no idea. But still I, like everyone else there, picked a number..... "I'll lose 2lbs this week".What is with that number? Why did I pick it? Why did half the diet club pick it? This week I'm pondering over that and trying to...

    36 min

  3. SEP 15

    140. Diabetes and Intuitive Eating with Lydia Leighton

    Send me a message - text me! This week, I’m bringing you a highly requested episode: Intuitive Eating and Diabetes. I’m joined by Lydia Leighton, a registered dietitian and nutritionist, to discuss how to navigate diabetes while maintaining a healthy relationship with food.Lydia and I deep dive into Diabetes through an intuitive eating and anti-diet lens, including:Understanding what diabetes is and the differences between type 1 and type 2 diabetesHow diabetes is not just governed by fo...

    1h 10m

  4. AUG 22

    139. I tried Noom for a week - here's what happened

    Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me!What’s New?During my break, I took some time to reflect on the Eat From Within membership options. I’m excited to announce a new 4-month subscription plan! Imagine entering the holiday se...

    46 min

  5. JUL 28

    138. {REPLAY} Intuitive eating for weight loss

    Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.Intuitive eating helps improve you...

    35 min

  6. JUL 21

    137. {REPLAY} 6 ways to start intuitive eating today

    Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.In this episode, we explore the wa...

    30 min

  7. JUL 15

    136. {REPLAY} Why it's not your fault that you're a serial dieter

    Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.This one is by far the most listen...

    23 min

  8. JUL 8

    135. Where I'm at right now... honestly

    Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away. Mop up your tears, know that I'm still here, and take advantage of the replays I'm going to share with you. Revisiting old episodes really can provide new insights and shine a light on some aspects of intuitive eating and...

    13 min
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4.6
out of 5
23 Ratings

About

Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

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