Intuitive Founders Studio

Roxana Akhbari
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  • 매주 업데이트

This podcast teaches ambitious intuitive people how to navigate overwhelm and doubt to confidently create purposeful businesses that reflect the life they truly want.

  1. EP 49 - Moving Beyond Habitual Criticism as an Intuitive Founder

    2일 전

    EP 49 - Moving Beyond Habitual Criticism as an Intuitive Founder

    This episode picks up where I left off last week. In the previous episode, I explored what habitual criticism is, why many intuitive founders develop it, and how it can impact us negatively. In this episode, I move from awareness to practice. I share a simple 3-step practice for shifting habitual criticism without giving up your critical thinking skills. Drawing from my own experiences and the thought work framework I teach, I explore how to relate to criticism with more compassion and intention so that it becomes a tool you use on purpose rather than a habit that runs on autopilot. You'll hear: Why moving beyond habitual criticism is not about suppressing your opinions or lowering your standards. How self-compassion can help you change deeply ingrained patterns more effectively than shame. Why the urge to criticize is often connected to difficult emotions that we are trying to avoid feeling. How pausing to feel discomfort can weaken criticism's grip on your attention over time. Questions to help you uncover the motivation behind your criticism and decide whether acting on it is truly serving you. How asking for consent before offering feedback can create healthier relationships and more intentional communication. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this free resource.

    17분
  2. EP 48 - Is Being Critical Helping or Harming You?

    5월 29일

    EP 48 - Is Being Critical Helping or Harming You?

    Many intuitive founders are highly perceptive and aware of what could go wrong. While these qualities can help us make thoughtful decisions and prevent problems, they can also turn into a habit of chronic criticism that disconnects us from joy and appreciation for what is already good and available to us. In this episode, I unpack what it actually means to be habitually critical, why so many of us develop this tendency, and how it can begin to backfire when it becomes our brain’s default way of relating to ourselves, other people, and life. Drawing from my own experiences transitioning out of academia, dating again, and supporting clients through major life transitions, I unpack major reasons why we might become habitually critical and how it might be costing us more than we think. You’ll hear: Why being critical is not inherently bad—and why whether it is helping or harming you is ultimately up to you to decide.How negativity bias, family dynamics, professional training, and sensitivity can reinforce habitual criticism.How chronic criticism can disconnect us from joy, trust, creativity, and appreciation for what is already working.How habitual criticism often turns inward into self-criticism.Simple reflection questions to help you notice when your brain spirals into habitual criticism.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this free resource.

    18분
  3. EP 47 - How To Change Your Current Limiting Thoughts

    5월 21일

    EP 47 - How To Change Your Current Limiting Thoughts

    In the past few episodes on thought work as a PROCESS, I unpacked why rushing to change your thoughts backfires, why learning to feel negative emotions matters, and how to approach relapses to old thought patterns with more compassion and intentionality. In this episode, I explore a crucial next step in the thought work process: how to actually change your current limiting thoughts when your brain strongly resists new empowering ones. This is something intuitive founders often struggle with—especially when old thoughts have become deeply familiar mental patterns over time. I introduce a powerful coaching tool called the thought ladder and explain how sustainable mindset shifts happen incrementally, not through forcing yourself to believe thoughts that feel fake or disconnected from your current reality. You’ll hear: Why your brain cannot simply “stop” thinking long-held limiting thoughts on command. How the thought ladder tool helps you shift your mindset incrementally instead of forcing positive thoughts that feel fake. What “middle thoughts” are and how to choose thoughts your brain can actually believe. How to practice new thoughts consistently so they become stronger neural pathways over time. How the thought ladder connects with radical acceptance and the “yes, and” mindset for more sustainable emotional and cognitive change. I also share important updates about wrapping up Season 1 of the show soon, future plans for Season 2, and ways for intuitive founders to stay connected and potentially participate in future conversations on the show. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this free resource.

    21분
  4. EP 46 - Re-post: Burnout Reset for Intuitive Founders

    5월 15일

    EP 46 - Re-post: Burnout Reset for Intuitive Founders

    I’m re-sharing this earlier episode because burnout doesn’t always come from doing work you hate. Many intuitive founders are building businesses they deeply care about — and still sometimes find themselves exhausted, overwhelmed, and emotionally flooded. In this episode, I unpack how burnout is not just about workload, but also about nervous system overwhelm, isolation, and the thought patterns that keep us stuck in pressure and self-judgment.I explore how you can begin to reset burnout with more awareness, support, and self-trust. You’ll learn: How burnout can show up emotionally, mentally, and physically.Why pushing through often intensifies burnout.How to process overwhelm through nervous system awareness and emotional regulation.The common thought patterns that fuel burnout — and how to begin shifting them.The role of co-regulation in recovering from burnout.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

    22분
  5. EP 45 - The PROCESS of Thought Work for Intuitive Founders #3

    5월 8일

    EP 45 - The PROCESS of Thought Work for Intuitive Founders #3

    In the past 2 parts of this mini series on thought work as a PROCESS, I unpacked how rushing to change your thoughts backfires and why learning to feel our negative emotions is just as important as learning to shift the thoughts that create them. In this final episode of the mini series, I explore what happens when old thoughts and emotional patterns resurface after we think we’ve already worked through them. It happens to intuitive founders all the time; following our calling naturally brings us to new emotional territories that'd make us relapse into our old thought patterns. I unpack why relapses are a normal part of thought work, why shaming ourselves for them creates more suffering, and how to approach these moments as opportunities for deeper growth instead of proof of failure. You’ll hear: Why relapses often happen during stressful times.Why self-judgment about relapses makes handling them harder and disconnects us from noticing our actual growth.How to measure your progress beyond “eliminating” negative thoughts for ever.A simple 3-step approach to navigating relapses with more compassion and intentionality.Why ongoing support through coaching matters in sustainable thought work.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

    15분
  6. EP 44 - The PROCESS of Thought Work for Intuitive Founders #2

    4월 30일

    EP 44 - The PROCESS of Thought Work for Intuitive Founders #2

    Last week, I started a 3-part mini series on this podcast. I began with introducing thought work as a PROCESS that requires accepting our current thoughts before trying to change them. In this second episode of this mini series, I take this work one step deeper. I unpack why intuitive founders resist negative emotions—and how that resistance is what actually keeps them stuck. This episode invites you to shift your focus from avoiding discomfort… to building the capacity to feel it. You’ll hear: Why we’re wired to resist negative emotions—and how socialization reinforces it.How judging your negative emotions makes them more intense and harder to process.Why feeling negative emotions is essential for sustainable growth.What it actually means (and doesn’t mean) to feel your negative emotions.A simple 2–3 minute practice to start experiencing your negative emotions in small, manageable doses.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

    15분
  7. EP 43 - The PROCESS of Thought Work for Intuitive Founders #1

    4월 24일

    EP 43 - The PROCESS of Thought Work for Intuitive Founders #1

    If you’ve been practicing thought work, you’ve probably noticed how powerful it is to intentionally choose new thoughts to create the feelings and results you want. But what if focusing on “better thoughts” is actually slowing you down? In this first episode of a 3-part series, I unpack a common mistake I see people make when they fist come to coaching: rushing to change their thoughts without first understanding them. This episode invites you to shift your focus from what to think… to how you relate to your thoughts. You’ll hear: The two stages of thought work (unintentional vs. intentional model of thinking). Why skipping the first stage makes changing your current thoughts harder—not faster. A more sustainable approach to thought work that helps new thoughts stick better. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

    11분
  8. EP 42 - Re-post: The Problem with Blame

    4월 17일

    EP 42 - Re-post: The Problem with Blame

    Re-sharing an early episode—because the blame mindset can be an overlooked block, especially for intuitive founders. In this episode, I unpack how blame can show up as an attachment to the idea that your ability to make choices in your life now is still tied to what happened in your past. Without dismissing your experience, I explore how you can shift out of that pattern. You’ll learn: The difference between acknowledging the past's impact and staying in a blame mindset.Why your brain and nervous system prefer blame over change.How blame can keep you emotionally tied to the past and limit your agency.3 practices to help you move beyond blame without bypassing your experience.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together. If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

    17분
모두 보기(49개)

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소개

This podcast teaches ambitious intuitive people how to navigate overwhelm and doubt to confidently create purposeful businesses that reflect the life they truly want.

정보

  • 제작진
    Roxana Akhbari
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    49
  • 등급
    전체 연령 사용가
  • 저작권
    © Roxana Akhbari
  • 웹사이트 보기
    Intuitive Founders Studio