Intuitively Authentic

mbwhtn88
  • 5.0 (12)
  • Self-Improvement
  • Updated Biweekly

This is a podcast of 2 type A girls working hard to untangle the BS stories and expectations related to the illusion of perfection. Bit by bit we attempt to untangle societies demands of us by sinking into our own intuition- keeping it simple by doing more things that energize us, and less that drain us. Together we will explore insights, tips & tricks in an attempt to help you discover your messy, beautiful, and truest self too. Because let’s be honest, the world is in need of some beauty & authenticity, so let’s be THAT and see where it takes us!

  1. 08/29/2024

    36. People Pleasing & Peacing out

    ABSOLUTELY BITTERSWEET. As we delve into people pleasing and how that shows up in our lives, and others, we discover that we need to say goodbye to being podcasters (at least for now)… join us in a vulnerable conversation on how we are choosing ourselves- in that ever present effort to be, INTUITIVELY AUTHENTIC.

    35 min

  2. 07/31/2024

    35. Blocking Joy

    Why is it that when something should feel so good, we limit ourselves in the experience? We come up with a million reasons why we can’t allow ourselves to truly be as joyful as we could… as annoying as this is, and as much as we want to deny we do this, most of us probably do. Why? How can we stop it? Here’s a pep talk to honestly and vulnerably explore this concept.

    22 min

  3. 07/10/2024

    34. Flow State

    Ready for a PEP TALK?? Have you ever been so immersed in something that you lose all track of time and feel as if you are fully present and your thoughts are just flowing out of you? Let’s explore what gets us to that point and how to do more of it- so we can put into practice being present on that “next level”

    23 min

  4. 06/19/2024

    33. Mental Flexibility

    OOF this one hits why dichotomies and  rigidity can be so detrimental in our lives, but also the reality of how stinking hard letting go of it all can be. For those of us who tend to lean into the illusion of control, “letting go” can feel scary, and maybe even impossible. But man, after exploring the benefits and nuance of psychological flexibility, we tend to be on board with being open to this more in our lives, and we hope you may too.

    38 min

  5. 06/05/2024

    32. The Need To Be Liked

    Despite our best efforts to be “above” or “beyond” needing to be liked, for most of us there is still a nagging desire to be liked by those we come into contact with. Whether it’s the waiter at a restaurant, our boss, or our closest family and friends, being received well tends to a goal. There are times when we contort ourselves to be more palatable, to be understood or to feel included. How can we use this to benefit us/others, but not stray away from who we are authentically? Let’s have a vulnerable conversation and see where it leads.

    43 min

  6. 05/22/2024

    31. The Weight of Feeling BURNT OUT

    There are definite times where the weight of life seems to be TOO MUCH. The mental, emotional and physical load and weight of stress, resonates HARD. How do we know we’re experiencing it when it shows up so differently for us all? And more importantly, how we do lean into it and “recover” from it??

    45 min

  7. 05/10/2024

    30. Being Gentle With Ourselves

    Oof. It is so hard to be gentle with ourselves, isn’t it? For whatever reason a default is often to judge, shame or pressure ourselves to be more or do more… but what a hard way to live life. We can probably agree that this is exhausting and if there was an alternate we would likely choose that. So HOW do we do that? Insert, grace. This episode delves into why this is so dang hard and possible ways to employ it a little more often.

    40 min

  8. 04/11/2024

    29. Black & White Thinking

    If you’re anything like us, life seems safer when you think in absolutes, the black and white. The problem with this is, life happens in the gray. Why do we do this? How can we tune into awareness and acceptance of this uncomfortable fact? Jess, LPC, joins us to walk through all these things… resulting in a super impactful episode.

    51 min
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5
out of 5
12 Ratings

About

This is a podcast of 2 type A girls working hard to untangle the BS stories and expectations related to the illusion of perfection. Bit by bit we attempt to untangle societies demands of us by sinking into our own intuition- keeping it simple by doing more things that energize us, and less that drain us. Together we will explore insights, tips & tricks in an attempt to help you discover your messy, beautiful, and truest self too. Because let’s be honest, the world is in need of some beauty & authenticity, so let’s be THAT and see where it takes us!

Information

  • Creator
    mbwhtn88
  • Years Active
    2023 - 2024
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Intuitively Authentic