Intuitively Integrative

Olivia Cardarelli
  • 4.9 (11)
  • Self-Improvement
  • Updated Weekly

While navigating life in her 20-somethings, Olivia strives to live Intuitively Integrative!   Join Olivia on a journey to find balance in every aspect of life. Intuitively Integrative means trusting yourself to live boldly and authentically. It means leaning onto faith as the compass to nourish, care, and protect yourself.   Olivia works full-time as a Youth Pastor, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is a part-time fitness instructor.   Come along and let’s see what wellness looks like when it is done… with love.

  1. Page 2 // Stop using this word...

    09/07/2022

    Page 2 // Stop using this word...

    Hi freinds!  Long time, no talk! This episode was inspired by something I heard a few weeks ago and when I thought about my next episode, I realized it had to be about it. We need to stop using the word "just". We are more than just... fill in the blank. You are who you are and you are worthy and valid.  So next time, tell yourself this: I AM a ____ and see how much it affects your confidence rather than saying, "I am JUST a ____.  See you next week!  Love, Olivia

    13 min

  2. 06/15/2022

    Page 1 // It's been too long...

    Hi friends,  It has been too long... I miss you!  I hope these last few months have been nothing but amazing and Intuitively Integrative.  This is where I've been, where I am, and where I am going.  Here's to 22!  Love, Olivia

    16 min

  3. 02/09/2022

    Page 4 // Above all else guard your heart...

    Hi friends!  Proverbs 4:23 says "Above all else guard your heart, for everything flows from it" In this episode, I will be talking about the importance of guarding your heart and knowing how to set boundaries.  I hope you enjoy it!  With love,  Olivia

    17 min

  4. 02/02/2022

    Page 3 // Focus on your lifestyle, not the diet...

    Hi beautiful people!  Today's episode is all about ditching the diet and creating a healthy and sustainable lifestyle.  In my own experience, diets never work and always leave me feeling defeated. Why should you change your lifestyle? Listen to this episode on my opinion and ways that will encourage you to be the best version of yourself!  With love,  Olivia

    14 min

  5. 01/26/2022

    Page 2 // Radical Self Love

    Hi Everyone!  Happy Wednesday!  Today is all about self-love -- radical, unstoppable self-love!  What does self-love look like to you?  Today I talked about what self-love looks like to me and what I do to show myself care, attention, and respect.  XOXO,  Olivia

    15 min

  6. 12/09/2021

    Page 14 // 5 Years Later...

    Hi everyone,  Quite an emotional rollercoaster of an episode. Thank you for listening. I am so grateful for these last 5 years.  Life is so much sweeter when we nourish our mind, body, and soul. All my love,  Olivia

    10 min

  7. 10/13/2021

    Page 13// Who Directs Your Path?

    Today's episode is all about the path of your life and how God intends to direct your journey. We are all here for a purpose, and today, I wanted to share some wisdom on what that purpose is and why we need to trust God in all things.  I am praying for you always, and I hope that this episode resonates with you!  Please subscribe for more episodes like this one and follow my Instagram @oliviacardarelli!  See you next week!  Love, Olivia

    22 min

  8. 09/22/2021

    Page 12 // Who are you when no one is watching?

    Today's episode is all about strong character and integrity. Many people do not see your true and authentic self. Naturally as humans we put walls up. People create assumptions of who you are without even getting to know the real you. Are you proud of yourself when no one is watching?  I am so happy to have you here -- please subscribe for more and like this episode!  See you next week!  XOXO, Olivia

    16 min
See All (34)

Trailer

Ratings & Reviews

4.9
out of 5
11 Ratings

About

While navigating life in her 20-somethings, Olivia strives to live Intuitively Integrative!   Join Olivia on a journey to find balance in every aspect of life. Intuitively Integrative means trusting yourself to live boldly and authentically. It means leaning onto faith as the compass to nourish, care, and protect yourself.   Olivia works full-time as a Youth Pastor, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is a part-time fitness instructor.   Come along and let’s see what wellness looks like when it is done… with love.

Information

  • Creator
    Olivia Cardarelli
  • Years Active
    2021 - 2022
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Olivia Cardarelli
  • Show Website
    Intuitively Integrative