Anatomical Gangster

Sue Hitzmann
  • 4.7 (13)
  • 替代保健
  • 一周一更

Sue Hitzmann is an internationally recognized educator in neurofascial science and research, a manual therapist, and an exercise physiologist. She is also a founding member of the Fascia Research Society. But she’s best known as the creator of the MELT Method—an innovative self-care practice that has revolutionized the approach to pain management and wellness. Her groundbreaking work became the topic of her New York Times best-selling book, The MELT Method (2013), and its follow-up bestseller, MELT Performance (2019). Anatomical Gangster is an opportunity for Sue to connect with experts and thought-leaders around the globe to help answer some of the biggest questions: Why are we here? What is our purpose? What's next for us? Each episode Sue will dive into how you can live a pill-free, pain-free, active healthy life.

  1. 5天前

    Bulletproofing the Spine — with Dr. Stuart McGill

    In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Stuart McGill—Distinguished Professor Emeritus, spine biomechanics researcher, and author of Back Mechanic and Low Back Disorders—for a deep dive into the mechanics of movement, injury resilience, and what it really means to build a strong, stable spine. With over 245 peer-reviewed papers and decades of clinical and athletic consulting, Dr. McGill has shaped how we understand spinal stability, core training, and performance. From his groundbreaking 1986 Volvo Award-winning study to his work with elite athletes, McGill’s insights continue to challenge assumptions and redefine best practices. This episode explores: The truth behind spinal stiffness, bracing, and core stability How McGill’s early research on dynamic moment partitioning shaped injury prevention The role of fascia in spinal mechanics and load distribution Controversies around spinal flexion, movement variability, and chronic pain Lessons from Strongman athletes, MMA fighters, and everyday clients What’s next in spine research—and what questions still remain 🎧 Tune in for a conversation that blends biomechanics, clinical wisdom, and the art of movement. Whether you’re a therapist, athlete, or curious mover, this one’s for you.   #StuartMcGill #SpineBiomechanics #AnatomicalGangster #BackMechanic #CoreStability #FasciaAndMovement #SueHitzmann #InjuryResilience #MovementScience #LowBackDisorders

    1 小时 6 分钟

  2. 5天前

    Fascia, Longevity & the Future of Research — with Dr. Robert Schleip

    In this episode of Anatomical Gangster, Sue Hitzmann welcomes Dr. Robert Schleip—fascia researcher, author, and founding director of the Fascia Research Society—for a deep dive into the evolving science of fascia and what’s ahead for the field. As a driving force behind the Fascia Research Congress, Dr. Schleip shares insights on the upcoming 7th International Congress in New Orleans, the paradigm-shifting discoveries that have reshaped our understanding of fascia, and how interdisciplinary collaboration is accelerating innovation. This episode explores: The evolution of fascia research since the first congress in 2007 Highlights and themes of the upcoming 2025 event How fascia influences movement, pain, and longevity The impact of tools like AlphaFold on fascia’s protein science The intersection of fascia with regenerative medicine and tissue engineering Schleip’s personal journey and shifting perspectives over time 🎧 Tune in for a conversation that challenges conventional anatomy and opens new doors to healing, performance, and human potential.

    55 分钟

  3. 5天前

    The New Frontier of Anatomy — with Dr. Jean-Claude Guimberteau

    In this episode of Anatomical Gangster, Sue Hitzmann sits down with Dr. Jean-Claude Guimberteau—microsurgeon, fascia visionary, and creator of The New Frontier of Anatomy—to explore the dynamic, fractal beauty of living tissue. Dr. Guimberteau’s pioneering use of intra-tissue endoscopy has revealed fascia not as a passive connector, but as a vibrant, intelligent system that glides, adapts, and reflects the very geometry of the cosmos. His films and books—including Strolling Under the Skin and Architecture of Human Living Fascia—have transformed how we see the body and challenged traditional anatomical models. This episode explores: The inspiration behind his 12-conference video series The New Frontier of Anatomy How fascia behaves as a sliding, gliding, and self-organizing system Why traditional gross anatomy misses the living complexity of connective tissue The artistry and science behind his films and books How fascia mirrors sacred geometry and cosmic design What lies beneath the skin—and why it matters for movement, longevity, and healing 🎧 Tune in for a conversation that reimagines the human body as a living universe—and fascia as the thread that holds it all together. #JeanClaudeGuimberteau #FasciaResearch #AnatomicalGangster #LivingMatter #IntraTissueEndoscopy #FasciaHealing #SacredGeometry #SueHitzmann #NewFrontierOfAnatomy #ConnectiveTissueWisdom

    36 分钟

  4. 5天前

    Stretch to Win & the Fascia Revolution — with Ann Frederick

    In this episode of Anatomical Gangster, Sue Hitzmann sits down with Ann Frederick—co-founder of Stretch to Win and creator of Fascial Stretch Therapy™—to explore the journey that turned a childhood passion for movement into a globally recognized healing method. From her early days in dance and biomechanics to working with Olympic athletes and founding the Stretch to Win Institute, Ann shares how she reimagined flexibility training by focusing on fascia, rhythm, and the body’s innate intelligence. Together, Sue and Ann dive into: The defining moment that sparked Fascial Stretch Therapy™ How FST™ differs from traditional stretching methods The synergy between Ann and Chris Frederick in shaping the method What Ann is most excited to share at the Fascia Research Congress The challenges and rewards of building a movement-based career What keeps her inspired—and one surprising fact you wouldn’t guess 🎧 Tune in for a conversation that redefines movement, longevity, and resilience—and discover why fascia is the missing link in your flexibility journey. #AnnFrederick #StretchToWin #FascialStretchTherapy #AnatomicalGangster #FasciaHealing #MovementScience #SueHitzmann #ChrisFrederick #FasciaResearchCongress #FlexibilityRevolution

    40 分钟

  5. 5天前

    Fascia, Function & the Future of Movement — with David Lesondak

    In this episode of Anatomical Gangster, Sue Hitzmann welcomes David Lesondak—bodyworker, fascia specialist, and author of the international bestseller Fascia: What It Is and Why It Matters—for a deep dive into the connective tissue that’s reshaping how we understand movement, pain, and healing. With over 25 years of clinical experience and a multidisciplinary background in Structural Integration, Fascial Fitness, Visceral Manipulation, and more, David brings clarity and curiosity to the fascia conversation. His work at UPMC’s Center for Integrative Medicine and his contributions to the Fascia Research Congress have helped elevate fascia from fringe to foundational. This episode explores: The story behind Fascia: What It Is and Why It Matters How fascia bridges biomechanics, proprioception, and emotional resilience The role of media and storytelling in fascia education Collaborations with thought leaders like Jaap van der Wal What fascia might say if it could talk—and what it wants us to know The next frontier in fascia research and clinical application 🎧 Tune in for a conversation that’s equal parts science, soul, and somatic wisdom. #DavidLesondak #FasciaResearch #AnatomicalGangster #FasciaHealing #MovementScience #FasciaMatters #SueHitzmann #ConnectiveTissue #BodyIntelligence #HealingRevolution

    52 分钟
  6. Touch, Technology & the Conscious Body — with John Adams

    9月5日

    Touch, Technology & the Conscious Body — with John Adams

    In this episode of Anatomical Gangster, Sue Hitzmann welcomes John Adams—Licensed Massage Therapist, founder of The Fix Therapy LLC, and creator of a tuition-free massage therapy school—for a powerful conversation on soft tissue healing, mind-body awareness, and the future of integrative wellness. With over 20 years of experience in bodywork and a passion for education, John shares how modalities like hyperbaric oxygen therapy, infrared saunas, and light therapy can unlock new levels of vitality and resilience. His approach blends modern science with ancient wisdom, helping clients and students reconnect with their bodies and rewrite limiting patterns. This episode explores: The journey from practitioner to educator and innovator How hyperbaric oxygen therapy supports tissue healing and energy flow The science behind infrared sauna and LED light therapy Why movement and awareness are key to emotional resilience The future of therapy and wellness through accessible education 🎧 Tune in for a conversation that invites you to rethink pain, presence, and the power of touch. 💡 Learn more at The Fix Therapy LLC and Alpha School of Massage #JohnAdams #TheFixTherapy #MassageEducation #HyperbaricOxygenTherapy #InfraredSauna #LightTherapy #AnatomicalGangster #SueHitzmann #MindBodyConnection #ConsciousHealing #WellnessInnovation

    50 分钟
  7. Fascia, Flow & the Intelligence of Healing — with John F. Barnes & Dr. Carol M. Davis

    9月5日

    Fascia, Flow & the Intelligence of Healing — with John F. Barnes & Dr. Carol M. Davis

    In this episode of Anatomical Gangster, Sue Hitzmann welcomes two pioneering voices in fascia therapy and integrative medicine: John F. Barnes, founder of Myofascial Release and originator of Fascial Unwinding, and Dr. Carol M. Davis, Professor Emerita, energy medicine practitioner, and author in the field of rehabilitation and holistic health. Together, they explore the physiological, emotional, and energetic dimensions of fascia—how it stores trauma, facilitates healing, and connects us to deeper states of awareness. From spontaneous unwinding to the quantum potential of connective tissue, this conversation bridges science, intuition, and the future of medicine. This episode dives into: What Fascial Unwinding is and how it works physiologically Fascia as a conductor of emotional and energetic patterns The interplay between fascia and the nervous system in trauma recovery How manual therapy taps into the body’s deeper intelligence Misconceptions about fascia and the myths that need debunking Fascia’s role in consciousness and energy healing The future of fascia research and its integration into mainstream healthcare10 🎧 Tune in for a conversation that redefines healing—not just as physical release, but as a return to flow, presence, and possibility. #JohnFBarnes #CarolMDavis #FascialUnwinding #FasciaHealing #AnatomicalGangster #EnergyMedicine #TraumaRecovery #SomaticIntelligence #SueHitzmann #ConsciousnessAndHealing #IntegrativeTherapy

    1 小时 7 分钟
  8. Inventing Strength, One Step at a Time — with David Weck

    9月5日

    Inventing Strength, One Step at a Time — with David Weck

    In this episode of Anatomical Gangster, Sue Hitzmann sits down with David Weck—creator of the BOSU Balance Trainer and founder of WeckMethod—for a bold and brilliant conversation on movement, innovation, and the deeper forces that shape how we train. From the global impact of the BOSU ball to his latest inventions like ProPulse Speed Trainers and SoleSteps, David shares the creative spark behind his work and the philosophy that drives it: “Make every step stronger.” With honesty and humor, David also opens up about his personal journey through mental health challenges and addiction—and how those experiences have fueled his commitment to helping others move with power, purpose, and presence. This episode explores: The origin and evolution of the BOSU Balance Trainer How rotational movement and the Spinal Engine Theory inform WeckMethod training The science behind ProPulse Speed Trainers and SoleSteps Creativity as a healing force and a training tool The emotional intelligence of biomechanics What fitness might look like on other planets 🎧 Tune in for a conversation that’s as unconventional as it is unforgettable—where movement meets meaning, and every step tells a story. #DavidWeck #WeckMethod #BOSUBall #ProPulseSpeedTrainers #SoleSteps #AnatomicalGangster #MovementPhilosophy #Biomechanics #MentalHealthInFitness #SueHitzmann #InventiveTraining

    55 分钟
查看全部 37 集

评分及评论

4.7
共 5 分
13 个评分

关于

Sue Hitzmann is an internationally recognized educator in neurofascial science and research, a manual therapist, and an exercise physiologist. She is also a founding member of the Fascia Research Society. But she’s best known as the creator of the MELT Method—an innovative self-care practice that has revolutionized the approach to pain management and wellness. Her groundbreaking work became the topic of her New York Times best-selling book, The MELT Method (2013), and its follow-up bestseller, MELT Performance (2019). Anatomical Gangster is an opportunity for Sue to connect with experts and thought-leaders around the globe to help answer some of the biggest questions: Why are we here? What is our purpose? What's next for us? Each episode Sue will dive into how you can live a pill-free, pain-free, active healthy life.

信息

  • 创作者
    Sue Hitzmann
  • 活跃年份
    2024年 - 2025年
  • 单集
    37
  • 分级
    儿童适宜
  • 版权
    © 2024
  • 节目网站
    Anatomical Gangster

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