EMBR with Kimberly

Kimberly Hoyt
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos. Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for. Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust. Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered. This is midlife—reframed.

  1. 2d ago

    The Exercise Every Woman in Perimenopause Needs

    If you've been told that more cardio is the answer to perimenopause weight gain, slower metabolism, or changes in your body after 40, this video may completely change how you think about exercise. Perimenopause strength training is one of the most powerful tools we have for preserving muscle mass, protecting bone density, improving insulin sensitivity, and supporting long-term metabolic health. Yet most women are never taught why it matters or where to start. One of the biggest myths women hear in perimenopause is that the answer is simply more exercise, more cardio, and more effort. But if you're gaining weight, losing muscle, struggling with energy, or noticing changes in your body despite doing all the "right" things, there may be a reason. Strength training is not about punishing your body into a smaller size. It's about building muscle, protecting your bones, improving blood sugar regulation, supporting your metabolism, and giving your body what it needs during this transition. RESOURCES MENTIONED Free 7 day Ladder Trial: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=51ea0153-f7da-43b7-b3f3-9f2a5b1df5a6&utm_campaign=share&utm_content=referral_lp&promoCode=summerguestpass30 Owning Your Menopause: https://www.owningyourmenopause.com/ Empower by Dottir / Stacy Sims: https://empowerbydottir.com/ Fortify: https://apps.apple.com/us/app/fortify-strength-for-women-40/id6743522391 FREE RESOURCE Free Perimenopause Guide: Why Your body Feels off https://startwithembr.com/ If this video helped connect some dots for you, subscribe for more evidence-based perimenopause education designed to help you understand what's happening in your body and why it makes sense. With Coffee and Clarity, Kimberly EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    16 min

  2. May 28

    What To Actually Do About Midlife Weight Gain

    Perimenopause weight gain can feel confusing, frustrating, and completely different from anything you've experienced before. If you're struggling with belly fat, metabolism changes, hormonal weight gain, or wondering why what used to work no longer does, this video is for you. In this video, we talk about what actually helps with perimenopause weight gain, including protein intake, strength training, walking, cortisol, sleep, gut health, insulin resistance, stress, and nervous system regulation. Because this is the part nobody talks about: Your body may not need more restriction. It may need more safety. If you're tired of being told to eat less and exercise more, let's talk about what the research and physiology actually suggest. Subscribe for evidence based conversations around perimenopause symptoms, hormones, metabolism, and midlife health. You are not overreacting. Your body is changing, and there is a reason for it. Download the free guide: Why Your Body Feels Off https://off.startwithembr.com/ And if you’ve ever walked out of an appointment feeling unheard or confused, you’re not alone. If this helped you feel seen, share it with a friend who needs to hear it too. Check out: https://startwithembr.com/ EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    15 min

  3. May 14

    Why You’re Gaining Belly Fat in Perimenopause (Even If Nothing Changed)

    If you feel like your body suddenly changed overnight during perimenopause, you are not imagining it. Many women notice increased belly fat, changes in body composition, and weight gain even when they are eating the same and exercising the same. It's not about willpower; it's often a sign of changing hormones and a frequent challenge for women over 40. In this episode, we break down: why perimenopause weight gain happens how estrogen affects fat storage the role of cortisol and stress hormones insulin resistance in perimenopause why “eat less and move more” often backfires what your body may actually need in midlife This is not about laziness or lack of discipline. Your hormones, metabolism, stress response, and energy regulation are shifting during perimenopause and menopause. If you’re struggling with midlife weight gain, belly fat over 40, hormonal weight gain, or menopause symptoms, this video will help you understand what’s happening in your body. Download the free guide: Why Your Body Feels Off https://off.startwithembr.com/ And if you’ve ever walked out of an appointment feeling unheard or confused, you’re not alone. If this helped you feel seen, share it with a friend who needs to hear it too. Check out: https://startwithembr.com/ EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    6 min

  4. May 1

    Perimenopause Symptoms In Women Over 40 With Normal Labs? Here's What's Happening

    If your labs are normal but you still feel off, you are not imagining it. Perimenopause symptoms often don’t show up on standard lab tests, leaving many women confused, dismissed, and searching for answers. You go to the doctor. You run the labs. Everything comes back “normal.” But your body is telling a completely different story. This is one of the most frustrating and overlooked parts of perimenopause. In this video, we talk about why that disconnect happens, how hormone fluctuations actually work, and why your symptoms can be very real even when nothing shows up on paper. Because labs are designed to catch clear abnormalities, not the subtle, shifting transitions happening in midlife. If you’ve been dealing with brain fog, poor sleep, anxiety, low energy, or just feeling “off” and no one can explain it, this conversation will help you connect the dots. You are not overreacting. Your body is changing, and there is a reason for it. Download the free guide: Why Your Body Feels Off https://off.startwithembr.com/ And if you’ve ever walked out of an appointment feeling unheard or confused, you’re not alone. If this helped you feel seen, share it with a friend who needs to hear it too. Check out: https://startwithembr.com/ EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    5 min

  5. Apr 23

    Why Anxiety Feels Different in Your 40s (It’s Not Just Stress)

    Perimenopause anxiety, anxiety in your 40s, hormone anxiety, midlife anxiety, why anxiety feels different — if your anxiety feels sudden, physical, or out of nowhere, this video explains what’s actually happening. If you’ve been feeling more anxious but it doesn’t feel like the kind of anxiety you’ve had before, you’re not imagining it. In perimenopause, hormonal shifts can directly impact your nervous system, making anxiety feel more intense, more physical, and harder to control. In this video, I break down: why anxiety can suddenly feel different in your 40s how estrogen affects your brain and stress response why your body may feel on edge even when nothing has changed This is not about willpower or “just stress.” There’s a physiological reason behind what you’re feeling, and understanding that can change everything. If this resonates, subscribe for more perimenopause symptom explanations to help you feel more grounded, informed, and in control. EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    5 min

  6. Apr 16

    Perimenopause Brain Fog: Why You Can't Find Words Anymore

    Perimenopause brain fog, memory issues, and trouble finding words are some of the most frustrating symptoms women experience in midlife. If you feel like your focus is off, your recall is slipping, or your brain just isn’t working the way it used to, you’re not alone. In this video, we’re breaking down what’s actually happening in your brain during perimenopause and how hormone changes, especially estrogen fluctuations, impact memory, focus, and mental clarity. This isn’t about losing your edge or “getting older.” There’s a real physiological reason behind these changes, and understanding it can help you stop questioning yourself and start responding with clarity. If you’ve ever wondered, “What is wrong with me?” this will help you connect the dots. Make sure to subscribe as we break down perimenopause symptoms one by one so you can better understand your body and advocate for yourself with confidence. EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    5 min

  7. Apr 9

    Waking at 3AM During Perimenopause? This Explains Why

    Perimenopause sleep problems, waking up at 3AM, hormonal insomnia, cortisol imbalance, progesterone and sleep, why you wake up at night, midlife sleep disruption—if this sounds familiar, this video will connect the dots. If you’ve been waking up in the middle of the night, wide awake with a racing mind and no clear reason, you’re not alone. And more importantly, you’re not broken. In this video, we unpack what’s actually happening in your body during perimenopause that leads to those frustrating 2–4AM wakeups. Once you understand the hormonal shifts behind it, everything starts to make a lot more sense—and it gets a lot less scary. This is one of the most common (and least talked about) experiences women face in midlife. The good news? There are ways to support your body through it. If you’ve ever laid there staring at the ceiling wondering “what is wrong with me?”—this is for you. Subscribe for more simple, grounded explanations of perimenopause symptoms so you can understand your body and work with it, not against it. If this helped you feel seen, share it with a friend who needs to hear it too. Check out : startwithembr.com Free guide linked below: Why Your Body Feels Off — and what is actually happening hormonally. https://off.startwithembr.com/ EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    8 min

  8. Apr 2

    High Cortisol in Perimenopause? Why You Feel Wired But Tired (It’s Not Just Stress)

    Perimenopause cortisol, high cortisol symptoms, wired but tired, anxiety, sleep problems, belly fat, 3am waking, hormonal imbalance. If your body feels off and nothing makes sense, this may explain why. If you’ve been feeling exhausted but unable to sleep, more anxious than usual, or like your body is running on stress even when your life isn’t, you’re not imagining it. There is a physiological reason this happens in perimenopause. In this video, we break down what cortisol is doing in your body during this transition and why symptoms that seem unrelated may actually be connected. If your labs look “normal” but your body feels anything but, this will help you connect the dots and start understanding what’s really going on. Watch until the end so you can begin working with your body instead of against it. If this resonated, like, subscribe, and share it with a friend who might need it too. Drop in the comments: which symptom made you think, wait, that is me? If this helped you feel seen, share it with a friend who needs to hear it too. EMBR YouTube Facebook Instagram LinkedIn Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.  Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns. General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; ...

    7 min
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About

EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos. Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for. Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust. Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered. This is midlife—reframed.

Information

  • Creator
    Kimberly Hoyt
  • Years Active
    2024 - 2026
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © 2026 EMBR with Kimberly
  • Show Website
    EMBR with Kimberly