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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

  1. Emotional Awareness Relaxation | inVibe

    2020. 01. 26.

    Emotional Awareness Relaxation | inVibe

    In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort can be important and helpful.

    23분
  2. A Relaxing Walk | inVibe

    2020. 01. 24.

    A Relaxing Walk | inVibe

    This relaxation session will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

    12분
  3. Healing Relaxation Session | inVibe

    2020. 01. 20.

    Healing Relaxation Session | inVibe

    This healing relaxation session begins with passive progressive muscle relaxation and then guides you to imagine your body healing itself.

    17분
  4. Sensory Relaxation Session | inVibe

    2020. 01. 17.

    Sensory Relaxation Session | inVibe

    This sensory relaxation session will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch, and movement.

    16분
  5. Overcoming Shyness | inVibe

    2020. 01. 14.

    Overcoming Shyness | inVibe

    This relaxation session is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety.

    15분
  6. Relaxing Under Pressure | inVibe

    2020. 01. 11.

    Relaxing Under Pressure | inVibe

    Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high-pressure environment, such as a job interview, presentation, or test. Listen to this relaxation exercise in preparation for the high-pressure situation, and then when you are faced with the task you can use the relaxation skills you have learned to keep yourself focused and calm, and not be nervous.

    12분
  7. Quick Progressive Muscle Relaxation | inVibe

    2020. 01. 09.

    Quick Progressive Muscle Relaxation | inVibe

    This is a quick progressive muscle relaxation session that will allow you to focus on key areas where stress can build up. By relaxing these areas as you go about your daily activities, some of the symptoms of stress may be prevented.

    7분
  8. Floating On A Cloud Relaxation Session | inVibe

    2020. 01. 07.

    Floating On A Cloud Relaxation Session | inVibe

    This relaxation session is a calming visualization that will guide you to imagine floating on a cloud.

    17분
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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

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    2019년 - 2020년
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