PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann
  • 5.0 (4)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate. Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.

  1. #49 Healing Without Pills, With Page Turner Gordon (Part 2)

    2D AGO

    #49 Healing Without Pills, With Page Turner Gordon (Part 2)

    In this episode we cover:Mind-Body Connection & Pain: How the nervous system stores old stress patterns—and how breathwork, awareness, and neuroplasticity can rewire those responses.From Pills to Practice: Page shares how the opioid epidemic inspired her to create non-pharmaceutical paths for pain relief, rooted in neuroscience and ancient wisdom.The Role of Breath: Why breath is the first line of defense in calming the body, shifting from “fight or flight” to “rest and digest.”Real-Life Healing Stories: Hear how clients like Della overcame post-COVID fatigue and depression through directed mind-body practice—climbing waterfalls with her grandkids just weeks later.The Upcoming Healing Studio: Page’s soon-to-open sanctuary in Roanoke, VA, featuring sound healing, yoga, nervous system reset classes, and even Wine & Wellness community nights.Practical Takeaways: Learn how to start your own “mini daily practice” to retrain your stress response and create safety in your body.🔗 Connect with Page: Website & Offerings Pain Reset Without Pills Book Connect with Page on facebook Follow Page on instagram 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    25 min
  2. #48 Healing Without Pills, With Page Turner Gordon (Part 1)

    6D AGO

    #48 Healing Without Pills, With Page Turner Gordon (Part 1)

    In this episode: Page’s journey from hypnotherapy student to founder of Hypnoyoga OnlineThe Thailand story: how a broken foot sparked a breakthrough in mind-body healingWhy awareness can amplify pain—and how to shift the body out of “fight or flight”The connection between emotional trauma and chronic or autoimmune conditionsHow over-diagnosis and over-prescription mask deeper healing opportunitiesThe role of self-advocacy in transforming your health storyBridging science and soul: merging neuroscience with yoga and hypnosisLindsie and Page on rewriting the body’s “stuck” stories through curiosity and connection🔗 Connect with Page: Website & Offerings Pain Reset Without Pills Book Connect with Page on facebook Follow Page on instagram Key Takeaway: Healing isn’t about fixing what’s broken—it’s about reconnecting with the body’s innate wisdom and remembering that your body is not the enemy…it’s your guide. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    18 min
  3. #47 A Nurse's Story of True Healing with Kirstyn Ali (Part 2)

    NOV 25

    #47 A Nurse's Story of True Healing with Kirstyn Ali (Part 2)

    💡 Topics Covered in This Episode: The difference between symptom management and root-cause healingWhy nourishment, movement, sleep, and stress management are the true healing pillars“Rest isn’t taking your foot off the gas—it’s putting fuel in the tank”How to move from control to connection with your bodyLetting go of perfection and embracing consistency and compassionIntegrating evidence-based medicine with lived experienceThe Body Harmony Protocol’s three pillars of thyroid and hormone healingMetrics beyond the scale—cycle health, sleep, digestion, and energyOvercoming fear of backsliding and developing sustainable habitsThe role of community, accountability, and shared experience in healingAdvice for nurses and health pros transitioning toward integrative workThe shift we need to see in women’s health: deeper investigation, earlier recognition, and trusting intuitionUsing chronic conditions as catalysts for change rather than barriers🧘‍♀️ Key Takeaways: Healing happens when you partner with your body, not fight it.Consistency beats perfection every time.You don’t have to choose between science and soul—they’re stronger together.Chronic conditions can become your reason for health, not your limitation.True progress includes emotional peace, not just physical results.🔗 Connect with Kirstyn Ali Learn more about The Body Harmony Protocol Connect with Kirstyn on LinkedIn Follow her on instagram   🔁 Share & Subscribe If this episode spoke to you, take a screenshot and tag @Healthy_EverAfter15 and @thebodyharmonyprotocol on Instagram. Subscribe for more real conversations that help you nourish, heal, and thrive—from the inside out. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    33 min
  4. #46 A Nurse's Story of True Healing With Kirstyn Ali (Part 1)

    NOV 21

    #46 A Nurse's Story of True Healing With Kirstyn Ali (Part 1)

    In This Episode, We Cover:• The turning point that pushed Kirstyn toward holistic healing Waking up at 25 feeling like she had the flu every day—aching joints, exhaustion, weight gain, and frustration with “calories in, calories out.” • How nurses are uniquely equipped for integrative health The blend of science literacy, holistic assessment skills, empathy, and understanding of pathophysiology. • Nutrition as the foundation (not restriction) How Kirstyn shifted from “what do I cut out?” to “what does my thyroid need to function optimally?” • The Body Harmony Protocol framework Nourishing first (nutrients, inflammation reduction, thyroid-supportive foods) Nervous system regulation Gentle movement & reintroducing exercise slowly Layering in labs, detox, and deeper protocols once the foundation is solid • The underestimated impact of stress and sleep Why healing can’t happen in a body stuck in fight-or-flight—and why cortisol regulation is critical for thyroid and hormone health. • Movement as emotional and mental therapy How walking, cycling, yoga, and low-impact strength training can rebuild trust and connection with your body. • How to know when you’re truly healing vs. just managing symptoms — Labs trending toward optimal ranges — Better digestion, cycles, energy, mood — Feeling like yourself again, connected and embodied 🔗 Connect With Kirstyn Ali Learn more about The Body Harmony Protocol Connect with Kirstyn on LinkedIn Follow her on instagram 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    39 min
  5. #45 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 2)

    NOV 18

    #45 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 2)

    In this episode: What thin PCOS is and why it’s often overlookedHow stress and cortisol drive insulin resistance—even without sugarThe connection between progesterone deficiency and estrogen dominanceThe role of continuous glucose monitors (CGMs) in uncovering hidden triggersWhy under-eating, overtraining, and lack of sleep sabotage progressEmotional impact of being dismissed by doctors who say “your labs are normal”How to track symptoms, prepare for appointments, and advocate for your healthFirst steps to uncover hidden insulin resistanceKey Takeaways: Insulin resistance can affect anyone, regardless of body type.Managing cortisol and stress is just as important as managing carbs.Progesterone is the body’s “calming” hormone—low levels can trigger anxiety and poor sleep.Tracking glucose and symptoms provides powerful insights into how your body responds to stress, food, and recovery.You don’t have to settle for “normal” labs or dismissive answers—trust your intuition and find a provider who listens.🔗 Connect with Alison Cale: Find out more about The Confidence Clinic here Follow The Confidence Clinic on instagram The Blood Sugar Blueprint Course Check out Allison on facebook 🎧 Listen & Share: If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable. ✨ Don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive for more conversations that cut through the noise, ditch the shame, and help you heal from the inside out. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    27 min
  6. #44 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 1)

    NOV 14

    #44 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 1)

    💡 In This Episode: Why up to 80% of PCOS cases involve insulin resistance—and why weight isn’t the whole storyThe emergence of “lean PCOS” in updated diagnostic criteriaHow insulin resistance develops at the cellular level (and what it’s really doing to your body)Key blood markers to request beyond standard labs (SHBG, C-peptide, HOMA-IR, insulin levels)The connection between insulin, testosterone, and symptoms like facial hair, fatigue, and infertilityMyths about carbs, keto, and the “permanent” label of insulin resistanceWhy stress, sleep, and inflammation may be the missing pieces in your healingThe importance of self-advocacy in a system that often overlooks women’s metabolic health🧬 Key Takeaways: You don’t have to be overweight to struggle with PCOS or insulin resistance.Labs can look “normal” even when your body is struggling—functional testing goes deeper.Insulin resistance isn’t permanent; with the right lifestyle and support, your body can heal.Knowledge is power—understanding your hormones helps you advocate for better care.🔗 Connect with Alison Cale: Find out more about The Confidence Clinic here Follow The Confidence Clinic on instagram The Blood Sugar Blueprint Course Check out Allison on facebook 🎧 Listen & Share: If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable. ✨ Don’t forget to subscribe to PCOS Unfiltered: Nourish, Heal, Thrive for more conversations that cut through the noise, ditch the shame, and help you heal from the inside out. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    35 min
  7. How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 3)

    NOV 11

    How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 3)

    Topics covered in this episode: How mindset impacts consistency and results (60/40 mindset-to-program ratio)The difference between quick-fix challenges and sustainable transformationWhy your readiness and commitment determine your resultsManaging under-reporting and accountability in coachingBuilding resilience through delayed gratificationViewing exercise as self-support, not punishmentThe importance of showing up—especially when you’re not perfectRecognizing diverse body types and fitness starting pointsHow fitness professionals can better support women’s health needsRecommended resources for mindset and nutrition📚 Resources Mentioned:Book: Burn – A science-based look at how the body uses food as fuel Book: The Courage to Be Disliked – A mindset-shifting guide on authenticity and self-trust Podcast: Modern Wisdom by Chris Williamson Lindsie’s 3-Day Food Timeline Tracker (linked below) – Track what you eat, why you eat it, and how it makes you feel 💬 Key Quotes“Exercise shouldn’t be a punishment—it’s a way to support and honor your body.” “You have to be willing to show up and be bad at something before you get good at it.” “Healing is a process. You might not see it on the scale yet, but it’s happening inside your body.” 🔗 Connect with Nicholas HERE  💖 Final TakeawayHealing through fitness isn’t about doing more—it’s about doing what’s aligned. When mindset, movement, and self-compassion come together, your body becomes a partner in your progress, not an obstacle. 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    25 min
  8. How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)

    NOV 7

    How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)

    🎙️In this episode, we cover: The role of accountability in building consistencyWhy comparison steals joy—and what to focus on insteadSmall, realistic steps to begin a fitness journeyBalancing strength training, cardio, and rest for sustainable resultsThe truth about the scale and body recompositionHow to reframe plateaus, setbacks, and vacations as part of growthThe mental and emotional connection between movement and mindset🤓 Key Takeaways: Progress starts with showing up—perfection isn’t required.Accountability and human connection often make the biggest difference.Your body can transform even if the scale doesn’t move.Sustainable health is built on self-awareness, patience, and joy in movement.👟 Connect with Nicholas HERE Don't forget to subscribe and leave a review!  Then tune in next week for the third and final part of this inspiring podcast with Nicholas! 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE!

    29 min
See All (50)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate. Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.

Information