Invisible Strength

Karin Wagner and Chris Burton

We discuss the realities of living with autoimmune and chronic conditions while exploring realistic solutions to improve our lives. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com

  1. Jul 22

    Stage 4 Cancer, Training for Kona: Jim's "Just Keep TRI-ing" Story

    In April 2024, Jim was the healthiest guy he knew — an endurance athlete, a business owner, a husband of 30 years entering a comfortable retirement. Then a doctor's visit for lingering fatigue turned into three words no one is prepared for: stage four metastatic colorectal cancer. Terminal. Six months to two years. 26 months later, Jim has no evidence of disease for the second time — and this October, at age 62, he'll toe the start line at the Ironman World Championship in Kona. In this episode, Jim takes Karin and Chris inside the whole arc: the hour he sat alone on a park bench outside his doctor's office, the 30 minutes he sat in front of the chemo building deciding whether treatment was even worth it, and the moment a scan changed everything — right after he'd stopped praying for a cure and started praying only for dignity. But this isn't just a cancer story, and it isn't just a triathlon story. It's a conversation about what actually keeps a person going when the body can't cooperate — the same question so many of us with chronic and autoimmune conditions face on a completely different scale. Key takeaways: Obstacles aren't preventing you — they're preparing you. Jim reframed every setback (24 chemo sessions, multiple surgeries, blood clots) as training for the 17 hours he'll spend on the Kona course.Motion has momentum. You don't need an Ironman. Do the dishes. Do the laundry. One thing leads to another, and the downward spiral loses its grip.You don't beat it with one thing — you beat it with everything. Fitness, faith, family, finances, community. Jim credits his survival to the whole system, not a single silver bullet.Letting people help you isn't weakness. "When you try to take everything on yourself, you steal from the people who love you."Discipline before everything. Jim's framework — discipline, sacrifice, suffering, pain — starts with small, consistent actions, not grand gestures. Jim's book, Just Keep TRI-ing, (profits donated to the Ironman Foundation) is available on Amazon: https://amzn.to/3SNL3Fn Jim's advice when you're down? Get up and start moving — even a little. If you're living with a chronic or autoimmune condition and don't know where "moving forward" even starts, that's exactly what our free RESET guide is for real steps, not just inspiration. Get it HERE! 🌐 Resources, coaching & support: https://www.invigorateyourjourney.com IRONMAN Foundation fundraising  page ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    Stage 4 Cancer, Training for Kona: Jim's "Just Keep TRI-ing" Story
  2. Jul 8

    "Can I Still Play Softball?" — Elizabeth Peery on a Type 1 Diabetes Diagnosis That Didn't Slow Her Down | Invisible Strength Poddcast

    At 10 years old, Elizabeth Peery was rushed to the ER with a blood sugar over 800 and a brand-new type 1 diabetes diagnosis. Her first question wasn't about needles or hospitals — it was, "Can I still play softball?" In this episode of Invisible Strength, Elizabeth shares her type 1 diabetes journey from that frightening diagnosis to becoming a competitive softball player, a Division 1 walk-on rower at the University of Washington, and a public and global health student headed toward pediatric nursing. She gets honest about the parts people don't see: The every-few-hours blood sugar checks, The crashes that wreck her sleep, Learning to tell diabetic fatigue apart from plain athletic exhaustion, and The year and a half before she could give herself her own shots. It's also a story about the people who showed up — a mom watching her blood sugar through a phone, a coach who sprinted onto the field mid-game with apple juice and Skittles, and a community that never once made her feel like a burden. If you or someone you love is newly diagnosed with type 1 diabetes or any chronic condition, Elizabeth's take on resilience, support systems, and refusing to let an illness define you will stay with you. Press play and meet a young woman who's living proof that a diagnosis doesn't get the final say. ⭐ Enjoying the show? Please leave us a rating and review on Apple Podcasts — it genuinely helps more people who need this find us. 🎧 Subscribe for new episodes every Wednesday. 🌐 Free quizzes, workbooks & resources: https://www.invigorateyourjourney.com ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    "Can I Still Play Softball?" — Elizabeth Peery on a Type 1 Diabetes Diagnosis That Didn't Slow Her Down | Invisible Strength Poddcast
  3. Jun 24

    Chronically Iconic: Siana Smith on Acting with MS, Skydiving for a Cure, and Refusing to Be Defined by a Diagnosis

    When Siana Smith's leg kept going numb at work, she and her colleagues laughed it off. It wasn't until she felt an electric shock shoot down her spine during a self-tape that she knew, deep in her gut, something was really wrong. After being told "it won't be MS," she finally saw the white dots scattered across her brain on an MRI screen — and burst into tears. This is the story of what came next. In this episode, Siana — a London-based actor, digital creator, and the voice behind @chronicallyiconicwithms — sits down with Karin and Chris to talk honestly about life with multiple sclerosis. She shares the invisible symptoms most people never see (brain fog, deep painful itching, that "stepped-in-a-puddle" sensation with no water in sight), how she learned to pace herself through 12-hour film days, and the surprising moments of connection that came from being radically open about her diagnosis. Whether you're newly diagnosed, supporting someone who is, or just need a reminder that strength can look like simply getting out of bed, this conversation will leave you feeling a little less alone. Hit play and meet someone who decided to be unapologetically herself. Key Takeaways You're allowed to grieve a diagnosis — and the emotions won't be linear. Scared one day, angry the next, okay the day after. All of it is normal.Invisible symptoms are real symptoms. Looking "fine" on the outside doesn't mean the inside isn't working overtime through brain fog, nerve pain, and numbness.Openness creates connection. Talking about MS didn't make Siana weaker — it built a support system and unexpected community, because "courage is contagious."Self-kindness is a strategy, not a luxury. Siana asks herself: "If this were someone I loved, how would I want them to react?" — then treats herself that way.Rest is productive. Planning a recovery day between work days isn't quitting; it's protecting future-you.Holistic and medical approaches can coexist. Medication, diet, movement, and therapies like hyperbaric oxygen aren't either/or — and the right mix is a personal decision.A diagnosis doesn't define you. "You can achieve everything you want in life in spite of having a diagnosis."Chapters 00:00 — Welcome + meet Siana00:45 — Who Siana is beyond her diagnosis01:37 — The "I want to be Annie" moment and falling in love with acting04:01 — Life before diagnosis: the first strange symptoms05:28 — Seeing the MRI, hearing "MS," and the months of fear that followed07:13 — The grieving process and navigating MS day to day08:54 — Learning self-kindness and pacing10:36 — How being open about MS changed everything15:04 — Why she started documenting her journey online17:01 — The invisible symptoms people don't see18:32 — Pacing herself through long days on set19:27 — Lifestyle changes: quitting vaping, the gym, saying no21:07 — Protecting yourself when the world keeps spinning23:02 — When to tell people + the headshot photographer who also had MS26:02 — Finding joy and the mindset shift that primed her28:04 — Treatments: monthly injections and hyperbaric oxygen therapy30:34 — Diet and the foods that help her feel her best32:55 — Advice for someone newly diagnosed and scared34:05 — What "invisible strength" means to Siana35:29 — Skydiving for the MS Society: "If I can do that, I can do anything"38:23 — Silver linings she never expected39:39 — What's ahead: acting dreams and embracing life40:40 — Her final message: you are not your diagnosis41:35 — Where to find Siana online🌱 Community, resources & coaching: https://www.invigorateyourjourney.com Siana on TikTok & Instagram: @chronicallyiconicwithms #ChronicIllness #AutoimmuneDisease #InvisibleIllness #HealingJourney #ChronicFatigue #ChronicIllnessSupport #AutoimmuneSupport #InvisibleStrengthPodcast #ms #multiplesclerosis ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    Chronically Iconic: Siana Smith on Acting with MS, Skydiving for a Cure, and Refusing to Be Defined by a Diagnosis
  4. Jun 17

    Two in a Million: Webb Kosich on Aplastic Anemia, a Sister's Bone Marrow, and Fighting His Way Back to D1 Soccer | Invisible Strength Podcast

    Imagine being a 19-year-old college freshman, playing in every game of your first Division 1 soccer season — and then, over a single winter break, watching your body start to fail. Unexplained bruises. Out of breath after a few steps. Sores that wouldn't heal. For Webb Kosich, that was the beginning of a months-long fight against aplastic anemia, a rare bone marrow failure disease that strikes roughly two people in a million each year. In this episode, Webb takes Karin and Chris back through the whole journey: the terrifying weeks of waiting for a diagnosis, being helicoptered to Johns Hopkins, nine straight days of chemotherapy, and the bone marrow transplant from his sister — his "perfect match." He's honest about the darkest moments too: dropping out of school, quitting the sport that defined him, losing 40 pounds, and watching his own father cry for the first time. But this is ultimately a story about what carried him through — family, a tight group of friends, faith, and the stubborn goal he wrote down next to his hospital bed: get back on the field. Whether you're newly diagnosed, supporting someone who is, or just need a reminder that the little things matter more than we think, Webb's perspective will stay with you. Hit play and hear how he found his way back. Listen now, then take our free 2-minute quiz at invigorateyourjourney.com to find the support that meets you where you are. Symptoms can sneak up disguised as nothing. Webb brushed off early bruising and fatigue as a rash or being out of shape — a reminder to take persistent, unexplained changes seriously.The waiting can be harder than the diagnosis. Sometimes a diagnosis, even a scary one, brings a strange relief because you finally have one answer to work with.You can't do it alone — and you shouldn't try. Webb credits his survival to his parents staying by his hospital bed every single night and a friend group that took seven back-to-back calls the night he was diagnosed.Goals are fuel. Writing down concrete goals (start, make all-conference, score goals, live normally again) gave Webb something to fight toward on his hardest days.Vulnerability is strength, not weakness. Especially for young men and athletes, letting people see you struggle deepens relationships and actually strengthens leadership."Stack up little wins." A walk outside, sitting in the sun, a call to grandparents — small actions add up and boost morale when the big picture feels impossible.You are more than your worst season — or your diagnosis. Webb learned his identity isn't soccer, and that letting go of that single definition was its own kind of freedom.Chapters: 00:00 — Welcome and introductions01:46 — What soccer gave Webb beyond the game03:55 — The first strange symptoms over winter break05:43 — The fear of the unknown and the weeks of waiting07:16 — What aplastic anemia actually is08:47 — Receiving the news: leukemia or aplastic anemia12:42 — The first time stepping back on the pitch19:40 — How faith became part of the journey21:34 — Suffering, compassion, and showing up for others23:29 — Feeling alone even with a great support system30:43 — A new chapter: transferring to GW for a final season35:25 — What "invisible strength" means to Webb36:50 — Advice for anyone in the thick of it right now40:12 — Where to follow Webb + closing🌐Resources and FREE quiz: https://www.invigorateyourjourney.com 📲 Follow Webb on Instagram @webb.kosich11 ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    Two in a Million: Webb Kosich on Aplastic Anemia, a Sister's Bone Marrow, and Fighting His Way Back to D1 Soccer | Invisible Strength Podcast
  5. Jun 10

    Chasing Goals, Not Ghosts: Mireille Siné on Running 200 Miles with Lupus

    Lupus put her in the ICU in college. She came back to run 14 marathons, 5 ultras, and 200 miles from Boston to NYC. Run coach Mireille Siné on training with autoimmune disease — flares, fatigue, and the mindset shift that changes everything. In this episode of Invisible Strength, Karin and Chris talk with Mireille Siné — certified run coach, AIP nutrition coach, and the first Black woman to run 200 miles from Boston to New York City. Mireille shares her full story: the college stress that preceded her lupus diagnosis, the blood clot that took three ER visits to catch, chemotherapy and medical leave, and the slow, deliberate comeback that started with a quarter-mile run. We get practical: how Mireille structures training around flares with her stoplight protocol, why sleep is her non-negotiable recovery anchor, how she approaches nutrition and meal prep for inflammation, and how to tell normal training fatigue from the start of a flare. Plus the mental game — why "you're not gonna get anywhere chasing a ghost," and what invisible strength means to her. ✨ FREE QUIZ: Not sure where to start on your own health journey? Take our free quiz → https://invigorateyourjourney.com/quiz/ ⏱️ CHAPTERS 00:02 Meet Mireille 02:02 Training with compassion 04:08 The lupus diagnosis story 09:14 Coming back: the first mile 13:04 Self-doubt and setbacks 16:01 The marathon that means the most 22:01 Sleep, nutrition, community 26:54 Coaching autoimmune athletes 30:23 The stoplight protocol for flares 34:14 Fatigue vs. flare: how to tell 35:39 "Chasing a ghost" — the mindset shift40:44 What invisible strength means42:25 What's next for Mireille 🌱 Community, resources & coaching: https://www.invigorateyourjourney.com 🏃🏾‍♀️ Mireille: ‪@heycoachmireille‬ and https://www.coachedbymireille.com/ 🎧 Subscribe for real conversations around: Lupus, autoimmune disease, chronic illness, healing, fatigue, mindset, movement, resilience, and invisible illness support. 💬 COMMENT BELOW: What's something people don't understand about living with chronic illness? #Lupus #ChronicIllness #AutoimmuneDisease #InvisibleIllness #LupusWarrior #LupusAwareness #HealingJourney #ChronicFatigue #ChronicIllnessSupport #AutoimmuneSupport #InvisibleStrengthPodcast ⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.

    Chasing Goals, Not Ghosts: Mireille Siné on Running 200 Miles with Lupus

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About

We discuss the realities of living with autoimmune and chronic conditions while exploring realistic solutions to improve our lives. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com