Invisible Strength

Karin Wagner and Chris Burton

We discuss the realities of living with Lupus and other autoimmune diseases while exploring realistic solutions to improve our lives while navigating autoimmune diseases. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com

  1. 22H AGO

    💜 Seizing Success with Epilepsy: Olivia Atkin’s Invisible Strength Journey

    💜 In this episode of the Invisible Strength Podcast, Olivia Atkin shares how a childhood epilepsy diagnosis reshaped her life—and ultimately fueled her work as an entrepreneur, TEDx speaker, and founder of Achieving Success. From navigating an invisible illness to working with the New York Giants, launching a business, and redefining success on her own terms, Olivia reminds us:You can build a life you love, even when your health rewrites the rules. If you live with epilepsy, chronic illness, or you’re chasing big goals while managing real challenges, this conversation will resonate deeply. 💙 What You’ll Learn: ✔️ How epilepsy shaped Olivia’s resilience and identity✔️ Why vulnerability is a leadership strength✔️ What people don’t see about invisible illness✔️ How to set goals without burning out✔️ Self-compassion practices for chronic illness✔️ The mindset shifts that helped Olivia thrive✔️ How to redefine success when life pivots✔️ Encouragement for anyone newly diagnosed Key Moments:00:00 Intro00:54 Diagnosis & Athletic Dreams07:24 The Drive Behind Her Success14:08 Bullying, Shame & Resilience20:23 Resetting Goals After Setbacks22:44 Military Spouse Life25:53 Boundaries & Work-Life Balance32:58 Balancing Health + Ambition40:05 Vulnerability as Strength ✨ Rebuild your life → 🌟 Top Picks → Support Groups → Coaching ↓ ➡️https://www.invigorateyourjourney.com💙 Connection through Monthly Free Support Groups: Save your spot here. 💧Guidance through individual and group coaching: Discover more here. ✨Transformation: Start here.🎧 Subscribe for More!Honest conversations about invisible illness, resilience, and thriving despite the hard days. Hit the 🔔 so you never miss an episode. Invigorate helps people move from fear and overwhelm → to clarity, steadiness, and a life that feels like YOU again.Explore tools, support groups, and coaching:https://www.invigorateyourjourney.com @AchievingSuccessWithOlivia Special thanks to Co-Host Chris Burton (@baddestchaplain) This podcast is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes to your care. ⚠️ Disclaimer This podcast is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes to your care.

    43 min
  2. FEB 4

    Rachel’s Story: Living With MS, Type 1 Diabetes & Finding Invisible Strength

    Rachel Hayden, host of the SpoonFull Podcast, shares her journey living with both MS and Type 1 Diabetes. From a six-year diagnostic search to navigating identity, energy, and mental health, Rachel opens up about the invisible strength required to live with multiple chronic illnesses. She reflects on learning to ask for help, pacing her energy, and rebuilding her sense of self—while raising compassionate kids and building community for spoonies everywhere. In This Episode:• MS & Type 1 Diabetes diagnosis journeys• Emotional and mental health challenges• Energy pacing, self-care, and realistic goals• How chronic illness reshapes identity & relationships• Why asking for help is honoring your body• Creating the SpoonFull Podcast & advocating for others Connect:SpoonFull Podcast – @TheSpoonFullShowKarin – @unseenyetunstoppableinvigorateyourjourney.com 🔔 Subscribe & ListenSubscribe for honest conversations about:✅Autoimmune disease✅Chronic illness life✅Medical gaslighting✅Healing, resilience & identity🌿 Could You Use Support Living With Autoimmune Disease?We help people move from fear and overwhelm → clarity, resilience, and hope.Explore tools, resources, and coaching designed for real life:👉 https://www.invigorateyourjourney.comP.S. You're NOT alone. ⁠Message us⁠ to discover how we can help you on your journey, or e-mail us at contact@invigorateyourjourney.com">⁠contact@invigorateyourjourney.com⁠Disclaimer: This episode shares lived experience and is not medical advice.

    39 min
  3. JAN 28

    She Gave Her Father a Kidney: A Powerful Family Story of Resilience | Invisible Strength Podcast

    A father. A daughter. One life-saving decision.In Season 5 of the Invisible Strength Podcast, hosts Karin Wagner and Chris Burton sit down with Paul and Tianna Butler to share an extraordinary true story of kidney disease, organ donation, faith, and resilience.Paul’s health declined quietly—until he was faced with kidney failure and the long, uncertain transplant waitlist. When the search for a donor began, his daughter Tianna made a life-changing choice: to donate her kidney and give her father a second chance at life.Together, Paul and Tianna open up about the emotional, physical, and spiritual journey of living with kidney disease, becoming a donor, and navigating life after transplant—with honesty, vulnerability, and hope.💙 What You’ll Learn in This Episode:✔️ The role of family support during major health crises✔️ The emotional weight of being both a donor and recipient✔️ What to expect during the kidney transplant process✔️ Post-transplant care, recovery, and unexpected challenges✔️ How faith, prayer, and resilience shape the healing journey✔️ Why asking for help and community support truly matter✔️ The importance of kidney health awareness and preventionThis conversation shines a light on the thousands of people waiting for organ transplants—and offers hope to families walking a similar path.💡 Whether you’re living with chronic illness, supporting a loved one, or curious about organ donation, this episode is deeply moving, educational, and real.⏱️ Chapters (Watch What Matters Most to You)00:00 Introduction to a Family Journey01:11 Health Decline and Diagnosis05:09 The Decision for a Kidney Transplant08:36 The Search for a Donor13:00 Surgery Day: Anticipation and Emotions16:21 Post-Transplant Life and Adjustments17:37 Navigating Post-Transplant Care20:04 Coping with Uncertainty and Support Systems21:57 Physical Recovery and Regaining Strength23:53 Emotional Journey and Surprises24:46 Facing Health Challenges: The BK Virus26:31 The Gift of Life: Reflections on Donation28:20 Pressure and Responsibility of Recovery28:33 Life After Transplant: Returning to Normalcy29:49 Resilience Through Adversity30:43 Key Moments of Reflection33:07 The Importance of Awareness and Asking for Help🌿 Living With Autoimmune or Chronic Illness?We help people move from fear and overwhelm → to clarity, resilience, and hope.Access tools, resources, and coaching built for real life:➡️ https://www.invigorateyourjourney.com🔔 Subscribe for honest conversations about chronic illness, autoimmune life, organ donation, and invisible strength.💬 Comment below: What part of this story resonated with you most?🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. Additional Kidney & Organ Donation Resources➡️ National Kidney Foundation: https://www.kidney.org➡️ Donate Life America: https://www.donatelife.net➡️ United Network for Organ Sharing (UNOS): https://unos.org➡️ Living Donor Information: https://www.organdonor.gov⚠️ DISCLAIMER: This content is for educational purposes and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

    42 min
  4. JAN 14

    Doing Everything Right Wasn’t Enough: The Reality of Autoimmune Disease

    What happens when you do everything right—eat clean, train hard, manage stress—and your body still breaks?In this remarkable episode of the Invisible Strength Podcast, hosts Karin Wagner and Chris Burton,  @baddestchaplain , sit down with Krissy Ward, a clinical nutritionist and autoimmune advocate, to unpack her 20-year journey with chronic illness, medical gaslighting, and the long road to real answers.For years, Krissy was told her symptoms were anxiety, IBS, burnout, or “just stress.” She was misdiagnosed, dismissed, and handed Band-Aid solutions—until a life-threatening allergic reaction in New York became the turning point that finally led to accurate diagnoses of Rheumatoid Arthritis (RA) and Hashimoto’s disease.This episode dives deep into:➜The emotional toll of being told it’s “all in your head”➜How medical gaslighting delays diagnosis in autoimmune disease➜Why autoimmune illness is about more than labs—it’s about identity➜Navigating healthcare across different cultures and countries➜The grief of losing your old self—and learning to accept a new pace➜The realities of treatment, including biologics and methotrexate➜Why chronic illness does not define who you areIf you’re living with autoimmune disease, chronic illness, or are still searching for answers, this conversation will make you feel seen, validated, and less alone.🧠 Key Takeaways✅Chronic illness does not define your worth or identity✅The path to diagnosis can take years—and persistence matters✅Emotional health and physical health are deeply connected✅Cultural differences can impact how symptoms are treated and believed✅Finding the right doctor can be life-changing✅Acceptance is not giving up—it’s a form of strength⏱️ Chapters00:00 Introduction to Krissy’s Journey01:30 Life Before Chronic Illness03:08 The Long Road to Diagnosis09:37 Healthcare & Cultural Differences14:19 Autoimmune Disease & Identity22:48 Acceptance, Grief & Slowing Down32:17 The New York Turning Point46:58 Misdiagnosis & Finding Answers51:29 Healing, Treatment & Freedom🌿 Could You Use Support Living With Autoimmune Disease?We help people move from fear and overwhelm → clarity, resilience, and hope.Explore tools, resources, and coaching designed for real life:👉 https://www.invigorateyourjourney.com🔔 Subscribe & ListenSubscribe for honest conversations about:✅Autoimmune disease✅Chronic illness life✅Medical gaslighting✅Healing, resilience & identity🎧 Tune in and remember: Your knowledge is your Invisible Strength.⚠️ DisclaimerThis content is for education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

    54 min
  5. 12/10/2025

    Your Pain Isn’t From Your Joints?! Dr. David Clarke Explains Neuroplastic Pain & Real Healing

    If you’ve ever been told “your tests are normal” or “we can’t find anything wrong,” this episode is for you. 🎙️ In this powerful conversation, Dr. David Clarke, MD — Gastroenterologist, author, and President of the Association for the Treatment of Neuroplastic Symptoms — breaks down the real science behind chronic pain, stress, trauma, and how the brain can generate (and heal) physical symptoms. 🌟 This episode will change how you understand pain. Dr. Clarke has treated over 7,000 patients whose symptoms didn’t respond to traditional medicine. His work reveals why 1 in 5 adults experience medically unexplained symptoms — and why healing is possible even when imaging shows “nothing wrong.” 💥What You’ll Learn: ✅Why pain doesn’t always come from joints or tissues ✅How the brain can confuse and amplify pain signals ✅What neuroplastic symptoms are — and how they mimic chronic illness ✅The link between childhood adversity and adult autoimmune symptoms ✅Why some people stay “stuck” in the medical system ✅How new neuroplastic therapies outperform CBT (63% vs 17% pain relief!) ✅Safe, affordable strategies you can start today ✅The most empowering mindset shifts for autoimmune warriors 🧠 About Dr. David Clarke Dr. Clarke is a leading expert in neuroplastic pain, blending decades of work in psychology, gastroenterology, and mind-body medicine. (Full bio below.) He speaks globally to medical audiences and leads the nonprofit dedicated to ending the chronic pain epidemic. 📚 Get Dr. Clark's Book: They Can’t Find Anything Wrong 🌐 Learn more: symptomatic.me ⏱️ Chapters 00:00 Intro – Why Your Pain Might Not Be Physical 04:17 Mindfulness, Stress & The Pain Response 06:33 Illness, Relationships & Communication 08:58 Lifestyle Shifts & Finding Purpose 11:22 Mental Health Practices That Help 13:48 Community, Connection & Support 💬 Join the Conversation Have you ever experienced symptoms doctors couldn’t explain? Do you think stress or trauma has affected your health? Share your experience below — your story might help someone else. ❤️‍🩹 🌿 Could You Use Support Living With Autoimmune Disease? We help people with chronic illness move from fear and overwhelm → to clarity, resilience, and hope. Get tools, resources, and coaching made for real life at:👉 https://www.invigorateyourjourney.com‪ 🔔 Subscribe for honest conversations about chronic illness, autoimmune life, and finding strength in the journey. 🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. Our guest today is Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. As host of the podcast “The Story Behind the Symptoms," Dr. Clarke delves into the origins of patients’ unexplained symptoms. Learn more at Symptomatic.Me. Welcome, Dr. Clarke. What are neuroplastic symptoms, and how do they differ from those caused by injury or disease? ⚠️ DISCLAIMER: This content is for general education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

    40 min
  6. 12/03/2025

    The Mindset Shift That Saved Her Life: Felicity’s RA + Chronic Fatigue Journey

    When rheumatoid arthritis, chronic fatigue, and central sensitization syndrome (CSS) took over Felicity’s life, she reached a breaking point. Then one mindset shift changed everything. In this powerful, raw, and unexpectedly funny interview, Felicity @the_dead_arthritic reveals how a radical, research-backed approach helped her rewire her brain, reduce her symptoms, and rebuild her life—one tiny daily habit at a time. If you’re living with chronic illness, autoimmune disease, or fatigue that never seems to end… THIS is the episode that will make you feel seen. 💛 ⭐ What You’ll Learn (Don’t Skip These) ✅The brain rewiring technique that helped Felicity change her fatigue ✅Why the Mayo Clinic’s CSS program was “the mindset shift that saved her life.” ✅The truth about RA fatigue vs. chronic fatigue (and why doctors miss it) ✅What happened when she stopped talking about her symptoms ✅The real reason she left her career as a veterinarian ✅How she rebuilt purpose with tiny 5-minute habits ✅Why positivity isn’t toxic—it’s strategic ✅The wildest “cures” people suggested (yes… gin-soaked raisins 🤣) ✅What “Invisible Strength” means when no one sees your struggle ⏱️ Chapters: 00:00 Introduction to Felicity's Journey 04:17 The Power of Positive Thinking and Mindfulness 06:33 Navigating Relationships and Communication During Illness 08:58 Lifestyle Changes and Finding Purpose 11:22 Mental Health and Daily Practices 13:48 Building Community and Support 16:35 Invisible Strength and Resilience 18:22 The Role of Humor and Positivity 20:46 The Importance of Holistic Approaches 23:12 Facing Challenges and Overcoming Stigma 25:18 Connecting with Others and Sharing Experiences 27:33 Conclusion and Resources 🌿 Could You Use Support Living With Autoimmune Disease? We help people with chronic illness move from fear and overwhelm → to clarity, resilience, and hope. Get tools, resources, and coaching made for real life at: https://www.invigorateyourjourney.com 🔔 Subscribe for honest conversations about chronic illness, autoimmune life, and finding strength in the journey. 🎧 Tune in, warm up, and remember — your knowledge is your Invisible Strength. 💪 ⚠️ DISCLAIMER: This content is for general education and shared experiences only and is not medical advice. Always consult a qualified healthcare professional before making changes to your care or treatment plan.

    39 min
  7. 11/19/2025

    Gigi Eats 12 Pounds of Salmon a Week — And Transformed Her Health

    Gigi eats more than 12 pounds of salmon every week—and it changed her life. 🐟💪 On this episode of the Invisible Strength Podcast, we sit down with Gigi Gigi Ashworth, also known as ‪@gigieats‬, the Salmon Queen, to talk about her extreme diet, autoimmune health, and personal nutrition journey. From navigating food allergies to embracing a carnivore-heavy lifestyle, Gigi shares the truth about what it takes to own your health without apologies. Whether you’re curious about carnivore diets, farm-raised salmon, or simply how to personalize your nutrition, this conversation is packed with tips, insights, and inspiring life lessons. 🌟 What You’ll Learn in This Episode: ✅How Gigi discovered the diet that worked for her despite allergies and autoimmune challenges ✅Her 12-pound-a-week salmon strategy and why farm-raised matters ✅Tips for communicating dietary needs without drama ✅Debunking mercury myths and misconceptions about salmon ✅How to stay disciplined and make nutrition second nature ✅Why there’s no one-size-fits-all diet 🎯 Perfect For: Anyone navigating food allergies, autoimmune conditions, or looking to experiment with their own nutrition journey. Chapters 00:00 – Welcome & Episode Intro 02:15 – Gigi’s Early Food Experiences & Allergies 06:30 – Discovering the Carnivore & Salmon Diet 12:45 – 12 Pounds of Salmon a Week: Health & Energy Benefits 18:00 – Communicating Food Allergies in Relationships 22:30 – Farm-Raised vs Wild Salmon: What You Need to Know 27:15 – Favorite Salmon Recipes & Kitchen Tips 32:00 – Discipline & Making Nutrition Routine 37:00 – Key Takeaways & Words of Empowerment 💬 Join the Conversation: What’s the one food that’s transformed your health? Comment below — we want to hear your story! 🌟 Resources & Tools to Support Your Health Journey: Visit https://www.linktr.ee/invisiblestrength for guides, tools, and support to help you navigate autoimmune challenges, personalize your nutrition, and live well—one step, one choice, one day at a time. ‪@baddestchaplain‬

    45 min

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About

We discuss the realities of living with Lupus and other autoimmune diseases while exploring realistic solutions to improve our lives while navigating autoimmune diseases. We discuss helpful tips and tricks to manage symptoms and proactively improve our health trajectory. We're here for support, laughs, and grace as we figure out these diseases together! www.invigorateyourjourney.com