Invisible to Invincible

Rebecca Allen
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  • SELF-IMPROVEMENT

Finding your inner confidence in a world that can often make you feel inferior is a huge challenge. I want to help you with that, through sharing my own journey, tips, tricks and inspirations. Because trust me, confidence looks good on you. Rebecca has a new podcast! And a new name for that matter! Find all her links here: https://linktr.ee/rebeccaaaawild

  1. 05/24/2022

    Trauma Healing with Mark Walsh Embodiment Coach

    In this episode I talk to Mark Walsh, world renowned embodiment and trauma coach currently teaching those in the Ukraine crisis how to manage trauma. Mark talks us through some of his ideas and concepts behind healing, and where to start your healing journey. A very insightful half an hour for anyone wanting to know more about getting deeper in touch with your emotions.

    30 min

  2. 05/03/2022

    Financial Wellness during the cost of living crisis with Ian from Work to Live Financial Planning

    The cost of living crisis is affecting everyone, both physically and mentally. In this episode I chat with Ian about the practical changes you can make to help feel more in control during this difficult time, such as planning ahead for potential outgoings, and having those all important money conversations. You can find Ian at https://www.worktolivefinancialplanning.com/ or on Instagram @worktolivefp .

    41 min

  3. 04/05/2022

    My pregnancy and miscarriage story

    It's taken me a long time to record a podcast about this - actually, a whole year. But I'm finally ready to talk about it all. From the start, to now. From pain, to healing. The grief journey is a complex one. And I hope that in sharing this, one of you will feel a little less alone. Please check out The Miscarriage Association website for help and resources.

    1 hr

  4. 01/18/2022

    Experiencing Health Anxiety

    In this episode I explain how the anxiety I felt during 2021 led to a nervous breakdown, and how I got through it and to a place where I am able to manage it as part of my daily life. There are plenty of helpful tips and facts about how the body works to help anyone who has ever suffered from anxiety, or knows someone that has. I hope this episode allows you to have a little more compassion for yourself and your wonderful body.

    54 min

  5. 02/23/2021

    Bad Day Survival Guide

    Sharing a few of my tips and tricks on how to navigate through those bad days, and see them as opportunities for growth, healing and compassion rather than as pauses in progression!

    24 min

  6. 02/16/2021

    Chatting Porn Addiction with Joshua Shea

    In this episode I talk to recovering porn addict Joshua Shea, now a coach, mentor, author of three books and a Ted Talk all about navigating both alcoholism and porn addiction. It's a really fascinating topic to get into, and Joshua talks about how his relationship with control, and supressed childhood traumas led to the self-growth journey he now shares with the world. The stigma around both porn and sex, although changing, means many people are suffering in silence. He is here to change that. You can find all of Josh's info, including courses, coaching and 1-2-1 sessions at www.recoveringpornaddict.com

    48 min

  7. 02/09/2021

    Managing Anxiety in New Relationships

    New relationships (or courtships - as I like to call them!) can be so daunting. Not only do you have a tonne of new chemicals and hormones running through your body, but also may be carrying past relationships fears and phobias with you into it. In this episode I cover multiple ways to tone that anxious energy right in and get more connected with yourself to function independently WITHIN a relationship. From practicing your boundaries to changing your attitudes to love and how you talk to yourself about it, I've got you covered. Please remember to seek professional help for chronic mental health conditions. Let's RISE into Romance.

    29 min

  8. 02/02/2021

    Spiritual Awakening with Jon Hillstead

    In this episode both Jon and I share our experiences of spiritual awakening, whether we think they are 'necessary' for the spiritual process and both our individual journeys since the beginning to where we are now on our spiritual paths. Jon shares his moving experience at an Ayahuasca retreat in South America and how it transformed his entire way of thinking and feeling about the world. As well as how it has lead him to become a life and manifestation coach and content creator with hundreds of thousands of followers across the globe. We talk about the process of 'waking up' and how unique and individual each experience is. You can find Jon on Instagram and TikTok @jonhillstead .

    40 min
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About

Finding your inner confidence in a world that can often make you feel inferior is a huge challenge. I want to help you with that, through sharing my own journey, tips, tricks and inspirations. Because trust me, confidence looks good on you. Rebecca has a new podcast! And a new name for that matter! Find all her links here: https://linktr.ee/rebeccaaaawild

Information

  • Creator
    Rebecca Allen
  • Years Active
    2020 - 2022
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Rebecca Allen
  • Show Website
    Invisible to Invincible