Iron Impact

Megan Ashley
  • 4.9 (43)
  • HEALTH & FITNESS

All things fitness, nutrition, and mindset

  1. 08/24/2021

    27: Creating A Healthy Relationship With Food

    A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is something that can improve your life tremendously. I get into my own relationship with food, what I did to help it, and some tips to help you with yours. This is not meant to be medical advice, and if you have an eating disorder, or disordered eating, seek out the help of a qualified professional. Follow me on IG @meganashleyfitness Learn more about coaching www.ironimpactcoaching.com

    44 min

  2. 04/12/2021

    26: The Struggle Is Real

    We all struggle, but those who are successful don't quit. In this episode I break down the characteristics of those who are successful versus those who aren't and remind you of how real life is well, real. For coaching learn more and apply here Follow me on IG @meganashleyfitness

    17 min

  3. 04/06/2021

    25: Stress + Cortisol

    Is stress killing your progress? We live in this society that rewards the hustle, the constant grind, the always being "on" but where stress and stress related conditions are also at an all time high. In this episode of Iron Impact, I take a deeper dive into stress, cortisol, some of the issues that may arise as a result of chronic stress, and what you can do about it. As always, if you have any questions, shoot me a DM over on instagram @meganashleyfitness For coaching or comprehensive test inquiries apply here

    38 min

  4. 03/29/2021

    24: Balance is BS

    When you try to be great at everything, you end up being great at nothing. When it comes to your goals and your life you need to figure out what you want and prioritize accordingly. In this episode I go into why balance is BS and what you should do instead.

    23 min

  5. 03/08/2021

    23: Training + Importance of Muscle

    Your training doesn't change regardless of your phase. Dieting- train hard. Growing- train hard. Learn more about the importance of training and muscle on this episode of Iron Impact.

    24 min

  6. 02/15/2021

    22: Toning is bullsh*t

    Trying to tone your muscles is like having one foot on the gas and the other on the brake. You can push as hard as you can, but you’re gonna get nowhere You can’t tone a muscle, and anyone who tries to tell you that you can, has zero clue what they’re talking about. Having that “toned” look is having more muscle and less body fat. You don’t get “toned” but lifting light weights for high reps, eating clean, and doing a ton of cardio. You get “toned” by trying to get strong AF, lifting heavy, training hard, and pushing yourself further and further every day If you’re afraid of getting too big and too bulky, you’re never going to get that physique you want. Sorry. Not sorry.  Follow me on IG @meganashleyfitness Learn more about coaching here

    34 min

  7. 02/08/2021

    21: Low FODMAP Diet

    Maybe you have been told you have IBS, or maybe you just have GI symptoms like gas, bloating, abdominal pain, and thought you should try an elimination diet or low FODMAP diet.  FODMAPS are fermentable carbohydrates that may be hard for some to digest causing GI symptoms. When these foods are avoided, some people’s symptoms go away. I cover who may benefit from a low FODMAP diet, what a FODMAP diet is, and other things you can do to help relieve your GI symptoms Follow me on IG @meganashleyfitness Learn more about coaching and gut health here

    21 min

  8. 02/01/2021

    20: Elimination Diets

    Should you do an elimination diet? Do they actually help? What do food sensitivities really look like? What other options are available? I break down all of this and more! Follow me on IG @meganashleyfitness For coaching inquiries, check out the TM page here

    29 min
See All (27)

4.9
out of 5
43 Ratings

About

All things fitness, nutrition, and mindset

Information

  • Creator
    Megan Ashley
  • Years Active
    2020 - 2021
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Iron Impact
  • Show Website
    Iron Impact