Iron Summit

Ryan Deakin and Max Wessell
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED DAILY

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

  1. 11H AGO

    Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller

    In this episode, we sit down with PK, founder of Fringe Sport, to unpack his journey from startup grit to becoming a leader in the home gym space. We dive into the evolution of strength equipment, how CrossFit disrupted the fitness industry, and what it really takes to innovate without losing sight of affordability. PK shares lessons from building products for real lifters, creating community around training, and navigating the ups and downs of entrepreneurship. We wrap with rapid-fire questions and forward-looking insights on where strength training and the home gym movement is headed next.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters 00:00 Introduction to Fringe Sport and PK's Journey 03:21 The Evolution of Home Gym Equipment 06:09 Innovative Product Development at Fringe Sport 09:29 Disruptive Innovation in Fitness: The CrossFit Effect 12:03 Affordable Strength Training Solutions 15:07 Future Trends in Strength Equipment 17:46 Building a Community Around Fitness 20:40 Lessons Learned in Business and Fitness 23:35 Rapid Fire Questions and Final Thoughts Dane 2.0: https://www.fringesport.com/products/the-dane-2-0?_pos=2&_psq=dane+2&_ss=e&_v=1.0 YouTube Channel: youtube.com/channel/UCbq1NSm0kE2gZZWRxXFhe0Q/Instagram: https://www.instagram.com/fringesport/ Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    51 min

  2. 6D AGO

    Episode 116: Old School Muscle, Elite Results - Dustin Myers

    In this episode, we sit down with Dustin Myers of Old School Gym to talk meathead lifting, chase-the-pump training, and transitioning from powerlifting to bodybuilding with longevity in mind. We break down conditioning for muscle growth, training elite wrestlers in-season, and what actually transfers to performance. We also cover building a wrestling-first supplement brand and finish with rapid-fire takes on favorite lifts, overrated exercises, and what separates the great from the average. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Intro + training day warm-up 01:09 Chase-the-pump training & meathead lifting philosophy 03:36 Powerlifting → bodybuilding, injuries & longevity 06:44 Conditioning, HYROX, and why cardio helps muscle growth 14:32 Dustin’s roots: garage gyms, old-school mentality, founding Old School Gym 24:51 Breaking into elite wrestling: Tommy Rowlands → Ohio State RTC 39:31 How to train elite wrestlers (in-season priorities, individualization, exercise selection) 48:37 Max Effort Muscle: building a wrestling-first supplement brand 53:03 Rapid fire: favorite lift, overrated exercises, what separates the great Dustin Myer’s Links: www.coachmyersstrength.com www.maxeffortmuscle.com https://www.instagram.com/coachmyers_gutcheck?igsh=MTRqbm42b2UzazUxMA== Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    1 hr

  3. JAN 29

    Episode 115: Brain Gains - Building Unbreakable Discipline

    This episode is all about building real discipline, the kind that holds up when motivation fades. We break down how discipline is a trainable skill, not a personality trait, and how clear goals, habit stacking, accountability, and positive self-talk create consistency over time. We also cover navigating temptations, setting boundaries, having backup plans, and moving forward without losing standards. Practical, repeatable tools for anyone serious about long-term growth.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 The Impact of NIL on College Sports 09:35 The Art of Discipline in Achieving Goals 18:35 Navigating Temptations and Setting Boundaries 20:19 The Importance of Clear Goals 23:45 Discipline as a Skill 26:56 Habit Stacking for Success 29:06 The Power of Positive Self-Talk 33:43 Creating Backup Plans 35:34 The Role of Accountability 41:45 Forgiveness and Moving Forward Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    44 min

  4. JAN 21

    Episode 114: High Standards vs Burnout: Walking the Line

    This episode explores leadership, discipline, and the mental frameworks behind sustained success. We discuss servant leadership, building credibility through consistency, and the balance between high standards and burnout. The conversation also covers fear vs gratitude, discipline over motivation, and how fitness and life evolve through different seasons. Practical takeaways throughout make this a must-listen for anyone focused on growth, balance, and long-term performance. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 0:35 Paddle Story & Leadership 3:45 Servant Leadership 8:40 Discipline & Credibility 10:55 High Standards vs Burnout 14:50 Fear vs Gratitude 19:05 Fitness Mindsets 24:11 Pre-Workout Ad 26:45 Discipline vs Motivation 33:20 Life Seasons & Balance 39:50 Emotional vs Logical Thinking 41:20 Final Takeaways Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    43 min

  5. JAN 14

    Episode 113: The Mental Game of Weight Cutting & Competing at the Highest Level, 2 x All American Michael DeAugustino

    Two time NCAA All-American Michael “The Wild Man” DeAugustino joins the show to discuss the mental and physical demands of high-level wrestling. From weight cutting and competitive mindset to program culture at Northwestern and Michigan, this episode explores what it takes to perform under pressure and how those lessons carry into life after sport.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters 00:00 Introduction and Banter 01:31 The Origin of the 'Wild Man' Nickname 05:34 Weight Cutting Challenges in Wrestling 11:18 The Mental Game of Weight Management 17:40 Competitive Nature and Mindset in Wrestling 24:29 Superstitions and Rituals in Wrestling 31:15 Comparing Training Experiences at Northwestern and Michigan 45:04 Cultural Differences Between Wrestling Programs 52:01 The Evolution of Sports Cards and Collecting Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    1h 3m

  6. JAN 7

    Episode 112: Strength, Cardio, and the Cut: Lessons from Wrestling to Bodybuilding w/ 2x All American Greg Bulsak

    In this episode of Iron Summit, we’re joined by Greg Bulsak, former All-American wrestler turned bodybuilder to talk performance, physique, and long-term training balance. Greg breaks down lessons from wrestling conditioning, endurance events, and weight cutting, and how those experiences shaped his approach to bulking, cutting, and competing in bodybuilding. We dive into the mental side of training, offseason strategy, and why consistency matters more than perfection. A powerful conversation on finding the sweet spot between strength, cardio, and aesthetics plus a rapid-fire round and what’s next for Greg. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters00:00 The Challenge of Endurance Events03:45 Marathon Experiences and Lessons Learned06:39 The Balance of Strength and Cardio09:27 Wrestling Conditioning and Efficiency12:14 Weight Management in Wrestling17:15 The Challenges of Weight Cutting20:02 Performance vs. Aesthetics in Training25:20 The Importance of Offseason Training30:20 Navigating the Transition from Bulking to Cutting40:06 Mental Aspects of Bulking and Cutting41:58 The Journey of Bulking and Competing44:15 Training Consistency: The Key to Progress47:43 Finding the Right Balance in Training51:02 Favorite Exercises: A Rapid Fire Round56:15 Future Competitions and Goals Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    58 min

  7. JAN 2

    Episode 111: Our 2026 Fitness Goals: How We’re Training This Year

    In this episode, Max and Ryan break down their personal fitness goals for 2026. What we're prioritizing, what we’re scaling back, and how we’re training differently this year. We talk through our approach to strength vs. hypertrophy, technique and biomechanics, effective training volume, body composition goals, and recovery. It’s an honest look at how we’re cutting through the noise and building a plan we can actually sustain in 2026. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Dad Mannerisms and Personal Growth 04:28 Setting Fitness Goals for 2026 07:20 Strength Training Insights 10:25 Hypertrophy vs. Powerlifting 13:27 Technique and Biomechanics in Lifting 16:20 Maximizing Strength and Performance 21:14 Bodybuilding Goals and Muscle Growth 23:56 Body Composition and Caloric Surplus 27:10 Training Plans and Bodybuilding Strategies 30:17 Effective Training Volume and Muscle Growth 36:04 Hypertrophy Training Techniques 41:10 Navigating the Noise in Fitness 45:32 The Importance of Recovery and Consistency Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    51 min

  8. 12/23/2025

    Episode 110: Practical Ways to Actually Invest in Your Health

    In this episode, we break down practical ways to actually invest in your health, focusing on high-impact habits like better sleep, quality breathing, strength training, smarter nutrition choices, and stress management. We also cover how to avoid overhyped health gimmicks and stay focused on the fundamentals that deliver real results. Simple. Sustainable. High return. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Holiday Hustle: The Stress and Joy of the Season 04:04 Investing in Health: The Importance of Sleep 10:28 Breathing and Sleep Quality: Key to Recovery 16:26 Strength Training: The Foundation of Health 30:46 Nutrition: The Cost of Convenience 38:47 Stress Management: Investing in Recovery 48:25 Avoiding Health Gimmicks: Focus on the Basics Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    55 min
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5
out of 5
10 Ratings

About

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Information

  • Creator
    Ryan Deakin and Max Wessell
  • Years Active
    2023 - 2026
  • Episodes
    123
  • Rating
    Explicit
  • Copyright
    © Ryan Deakin and Max Wessell
  • Show Website
    Iron Summit