Iron Summit

Ryan Deakin and Max Wessell

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

  1. 3D AGO

    BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast

    This is a bonus podcast from Ryan going on the Let's Talk Wrestling Podcast with Kelby Bachman. The original podcast can be found here: https://podcasts.apple.com/us/podcast/lets-talk-wrestling/id1593308646?i=1000749362986 Ryan Deakin is a product of Legacy HS located in Broomfield, CO. He was a 3x state finalist and 2x state champion. He put together one of the best wrestling careers in Northwestern history, becoming a 4x AA and ending his career in style as a national champ. Ryan has now partnered with another DI AA in Max Wessell to start Iron Summit, a fitness and performance organization that offers personalized training, nutrition guidance, mindset coaching, and sport-specific strength programs to help individuals improve their health, build strength, and reach their performance goals. You can find more information on their website at ironsummittraining.com. You can also check out their podcast: Iron Summit. Both of these can be found in the show notes. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    1h 30m

  2. MAR 5

    Episode 120: The Best Rep Range for Muscle Growth

    In this episode, we break down the fundamentals of hypertrophy training and what actually drives muscle growth. From understanding mechanical tension and optimal rep ranges to the roles of nutrition, training intensity, and progressive overload, we explore the key principles behind building muscle effectively. We also discuss why training should be individualized and how to find the rep ranges and volume that work best for your body. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction and Training Updates 03:25 Hypertrophy Training: Understanding Rep Ranges 06:46 The Science of Hypertrophy: Mechanical Tension Explained 09:35 Nutrition's Role in Muscle Growth 12:20 Intensity and Volume in Training 15:11 Individualization in Training Programs 21:38 Understanding Hypertrophy and Rep Ranges 25:07 The Sweet Spot: 6 to 12 Reps for Muscle Growth 29:28 High Reps: The Benefits and Challenges 31:41 The Importance of Progressive Overload 35:31 Finding Your Optimal Rep Range Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    42 min

  3. FEB 25

    Episode 119: Fall in Love with the Process, Not the Podium

    In this episode, we recap our HYROX race experience, including key lessons in training, nutrition, and mental preparation. We discuss the importance of skill efficiency, consistent inputs, and staying focused on the process over outcomes. The conversation also explores youth sports, resilience, and how patience and purpose drive long-term performance.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction and Race Recap 03:02 First Impressions of High Rocks 04:58 Spectator Experience and Content Creation 06:02 Race Results and Personal Performance 07:53 Race Challenges and Lessons Learned 10:28 Nutrition and Race Preparation 12:16 Training Strategies and Skill Development 14:08 The Role of Running and Skill in High Rocks 16:02 Mental Strategies and Focus 18:06 Event Specific Training and Skill Efficiency 19:41 Future Goals and Competition Plans 22:35 Youth Sports: Challenges and Solutions 26:45 The Emotional Impact of Youth Competition 29:24 Detaching from Outcomes and Focusing on Process 33:18 The Power of Consistent Inputs 35:55 Staying Engaged During the Boring Phases 39:39 The Role of Why and Purpose in Performance 43:14 Handling Hardship and Building Resilience 45:33 The Importance of Self-Compassion and Patience Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    46 min

  4. FEB 18

    Episode 118: The Comfort Trap: Why Easy Is Holding You Back

    Comfort might feel safe, but it’s quietly holding you back. In this episode, we share lessons from HYROX training and explore why embracing discomfort is essential for growth. We discuss how pushing past fear, choosing hard challenges, and leaning into uncomfortable moments builds resilience, confidence, and the capacity to reach your full potential. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters 00:00 Training for HYROX Race 09:19 The Comfort Crisis 16:48 Embracing Discomfort in Training 24:15 Overcoming Nervousness and Fear 31:40 Building Resilience Through Challenges Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    35 min

  5. FEB 12

    Episode 117: Disrupting Strength: How Fringe Sport is Changing the Home Gym Game with CEO Peter Keller

    In this episode, we sit down with PK, founder of Fringe Sport, to unpack his journey from startup grit to becoming a leader in the home gym space. We dive into the evolution of strength equipment, how CrossFit disrupted the fitness industry, and what it really takes to innovate without losing sight of affordability. PK shares lessons from building products for real lifters, creating community around training, and navigating the ups and downs of entrepreneurship. We wrap with rapid-fire questions and forward-looking insights on where strength training and the home gym movement is headed next.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters 00:00 Introduction to Fringe Sport and PK's Journey 03:21 The Evolution of Home Gym Equipment 06:09 Innovative Product Development at Fringe Sport 09:29 Disruptive Innovation in Fitness: The CrossFit Effect 12:03 Affordable Strength Training Solutions 15:07 Future Trends in Strength Equipment 17:46 Building a Community Around Fitness 20:40 Lessons Learned in Business and Fitness 23:35 Rapid Fire Questions and Final Thoughts Dane 2.0: https://www.fringesport.com/products/the-dane-2-0?_pos=2&_psq=dane+2&_ss=e&_v=1.0 YouTube Channel: youtube.com/channel/UCbq1NSm0kE2gZZWRxXFhe0Q/Instagram: https://www.instagram.com/fringesport/ Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    51 min

  6. FEB 5

    Episode 116: Old School Muscle, Elite Results - Dustin Myers

    In this episode, we sit down with Dustin Myers of Old School Gym to talk meathead lifting, chase-the-pump training, and transitioning from powerlifting to bodybuilding with longevity in mind. We break down conditioning for muscle growth, training elite wrestlers in-season, and what actually transfers to performance. We also cover building a wrestling-first supplement brand and finish with rapid-fire takes on favorite lifts, overrated exercises, and what separates the great from the average. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Intro + training day warm-up 01:09 Chase-the-pump training & meathead lifting philosophy 03:36 Powerlifting → bodybuilding, injuries & longevity 06:44 Conditioning, HYROX, and why cardio helps muscle growth 14:32 Dustin’s roots: garage gyms, old-school mentality, founding Old School Gym 24:51 Breaking into elite wrestling: Tommy Rowlands → Ohio State RTC 39:31 How to train elite wrestlers (in-season priorities, individualization, exercise selection) 48:37 Max Effort Muscle: building a wrestling-first supplement brand 53:03 Rapid fire: favorite lift, overrated exercises, what separates the great Dustin Myer’s Links: www.coachmyersstrength.com www.maxeffortmuscle.com https://www.instagram.com/coachmyers_gutcheck?igsh=MTRqbm42b2UzazUxMA== Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    1 hr

  7. JAN 29

    Episode 115: Brain Gains - Building Unbreakable Discipline

    This episode is all about building real discipline, the kind that holds up when motivation fades. We break down how discipline is a trainable skill, not a personality trait, and how clear goals, habit stacking, accountability, and positive self-talk create consistency over time. We also cover navigating temptations, setting boundaries, having backup plans, and moving forward without losing standards. Practical, repeatable tools for anyone serious about long-term growth.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 The Impact of NIL on College Sports 09:35 The Art of Discipline in Achieving Goals 18:35 Navigating Temptations and Setting Boundaries 20:19 The Importance of Clear Goals 23:45 Discipline as a Skill 26:56 Habit Stacking for Success 29:06 The Power of Positive Self-Talk 33:43 Creating Backup Plans 35:34 The Role of Accountability 41:45 Forgiveness and Moving Forward Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    44 min

  8. JAN 21

    Episode 114: High Standards vs Burnout: Walking the Line

    This episode explores leadership, discipline, and the mental frameworks behind sustained success. We discuss servant leadership, building credibility through consistency, and the balance between high standards and burnout. The conversation also covers fear vs gratitude, discipline over motivation, and how fitness and life evolve through different seasons. Practical takeaways throughout make this a must-listen for anyone focused on growth, balance, and long-term performance. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 0:35 Paddle Story & Leadership 3:45 Servant Leadership 8:40 Discipline & Credibility 10:55 High Standards vs Burnout 14:50 Fear vs Gratitude 19:05 Fitness Mindsets 24:11 Pre-Workout Ad 26:45 Discipline vs Motivation 33:20 Life Seasons & Balance 39:50 Emotional vs Logical Thinking 41:20 Final Takeaways Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    43 min
See All (127)

5
out of 5
10 Ratings

About

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Information

  • Creator
    Ryan Deakin and Max Wessell
  • Years Active
    2023 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © Ryan Deakin and Max Wessell
  • Show Website
    Iron Summit

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