Iron Summit

Ryan Deakin and Max Wessell
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED DAILY

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

  1. 5D AGO

    Episode 125: The Most Overrated Supplements You’re Wasting Money On

    In this episode, Ryan and Max cut through the noise of the supplement industry and break down what’s actually worth your time and what’s a complete waste of money. From BCAAs and greens powders to fat burners and testosterone boosters, they unpack the myths, the marketing, and the truth behind popular products. They also dive into real fitness priorities like building sustainable habits, managing weight, and why sleep, nutrition, and consistency will always outperform any supplement stack. Plus, they share their personal approaches to supplementation and how to think about investing in your health the right way. If you’ve ever wondered what supplements actually work, this is your no-BS guide to keeping it simple and focusing on what truly drives results.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Mascots and School Pride 03:20 Family Traditions and Active Lifestyles 05:55 Fitness Goals and Weight Management 08:47 Supplements: What to Avoid 11:39 The Truth About BCAAs 14:25 Detox and Greens Powders: A Waste of Money 17:19 Fat Burners and Testosterone Boosters: Myths Debunked 22:09 The Truth About Testosterone Boosters 28:00 Navigating the World of Supplements 32:05 Personal Supplement Regimens and Their Impact 38:09 The Importance of Quality Sleep 45:27 Investing in Health: Supplements vs. Food Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    47 min

  2. APR 2

    Episode 124: The 80/20 of Getting Jacked

    In this episode, Ryan and Max break down the 80/20 of getting results in the gym, focusing on the small handful of habits that actually move the needle. They dive into the fundamentals of progressive overload, compound lifts, and proper technique, while cutting through the noise of overcomplicated training and “shiny object” distractions. The conversation covers how to structure your training for real muscle growth, the role of intensity and volume, and why consistency beats everything. They also get into nutrition basics, meal prep strategies, and the often-overlooked pillars of sleep, recovery, and stress management. From underrated exercises to honest takes on supplements, this episode is a no-BS guide to simplifying your approach and maximizing results, by mastering the basics that actually matter.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters00:00 Introduction and Main Topics02:31 Prioritizing High-Impact Levers in Fitness03:36 The Role of Consistency in Progress04:29 Core Principles: Progressive Overload and Compound Movements05:42 Form, Technique, and Overloading Safely08:04 Best Compound Lifts for Muscle Growth10:20 Favorite Exercises for Each Movement Pattern11:46 The Science of Pump and Muscle Fatigue13:40 Underrated Exercises and Variations15:27 The Importance of Consistent Sleep and Recovery19:08 Training to Failure and Volume Strategies20:28 Nutrition: Protein, Carbs, and Fats for Gains24:15 The Power of Meal Prep and Repeatable Meals35:43 Sleep, Stress, and Recovery as Foundations38:46 The 20% of Shiny Objects and Distractions41:42 Avoiding Over-Complexity and Focusing on Basics42:48 Supplements and Enhancements: What Really Matters44:35 Max & Ryan Discuss Cialis and Other Supplements49:11 Additional Supplements: Creatine, Nose Strips, and More50:56 Summary: Focus on Consistency, Form, and Sleep Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results, not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    51 min

  3. MAR 26

    Episode 123: NCAA Wrestling Tournament Debrief: Pressure, Performance & the Future of Wrestling

    This episode dives into a full breakdown of the NCAA Wrestling Nationals weekend. The guys unpack the rise of dominant freshmen, the pressure and mental toll of competing on the biggest stage, and the physical grind that defines tournament wrestling. They also reflect on the emotional side of spectating, the continued growth of the sport, evolving rules, and why the off-season is where real separation happensThe Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 EMF Radiation and Headphone Choices 04:47 Nationals Weekend Experience 10:22 Freshmen Dominance in Wrestling 18:24 The Pressure of the National Tournament 23:56 The Mental Toll of Competition 26:12 Physical Challenges in Wrestling Tournaments 28:57 The Emotional Experience of Spectating 31:22 The Growth of Wrestling as a Sport 34:16 The Evolution of Wrestling Rules 38:04 The Importance of Off-Season Training Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    49 min

  4. MAR 19

    Episode 122: A Lifetime Under the Bar with Cory Gregory

    In this episode of the Iron Summit Podcast, we sit down with Cory Gregory to break down the mindset and work ethic behind his success, from coal mines to co-founding Muscle Pharm and building multiple fitness ventures. We dive into training heavy as a natural lifter, nutrition and recovery strategies, and how he balances business, family, and long-term vision. Cory also shares lessons on authenticity, competition, and building a lasting impact in the fitness industry. A must-listen for anyone chasing strength, discipline, and growth in all areas of life. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction to Corey Gregory's Background 02:43 Early Passion for Lifting and Basketball 04:04 Working in the Coal Mine and Dedication to Fitness 05:27 Risk-Taking and Confidence Building 07:21 Evolution of Fitness Career and Content Creation 09:44 Impact of Arnold Schwarzenegger and Influences 12:26 Starting Muscle Farm and Early Challenges 16:07 Growth of Muscle Farm and Industry Impact 21:28 Balancing Training, Business, and Family 26:42 Transition to Direct-to-Consumer and App Development 30:52 Living the Life of Authenticity and Long-Term Vision 35:13 Insulin Manipulation and Diet Strategies 43:26 Training Heavy as a Natural Powerlifter 54:06 Recovery, Sleep, and Longevity 59:56 The Power of Competition and Mental Toughness 01:06:08 Future Goals and Building Community Cory’s Links https://corygfitness.com/ https://maxeffortmuscle.com/ Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    1h 8m

  5. MAR 12

    Episode 121: How Justin “Highlight” Gaethje Prepares for War

    In this episode, we sit down with Justin Gaethje, one of the most electrifying fighters in MMA history. Justin shares insights into his training camp, the mental side of conditioning, and how he prepares for high-stakes fights. Including his upcoming matchup with Ilya. He dives into his wrestling roots, transition into MMA, and the mindset required to overcome setbacks and stay motivated at the highest level of the sport. We also discuss life outside the cage, from recovery strategies and golf to building businesses, and Justin closes with advice for the next generation of fighters chasing greatness.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction to Justin Gaethje 01:21 Excitement for the White House Fight Card 03:06 Training Camp and Preparation Strategies 06:28 The Mental Aspect of Conditioning 09:06 Evolution of Training and Staying Engaged 10:58 Overcoming Setbacks and Staying Motivated 13:53 Wrestling Background and Transition to MMA 16:37 Fighting Style and Strategy 18:36 Preparing for Upcoming Matchup with Ilya 24:09 Off-Mat Preparation and Recovery Strategies 29:40 Golfing and Business Ventures 31:49 Building a Business Empire 33:56 The Challenges of Wrestling 35:44 The Transition to MMA 40:01 The Journey to Professional Fighting 43:18 Mental Preparation and Mindset 50:50 Advice for Young Fighters Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    56 min

  6. MAR 8

    BONUS EPISODE: Ryan Deakin on Let's Talk Wrestling Podcast

    This is a bonus podcast from Ryan going on the Let's Talk Wrestling Podcast with Kelby Bachman. The original podcast can be found here: https://podcasts.apple.com/us/podcast/lets-talk-wrestling/id1593308646?i=1000749362986 Ryan Deakin is a product of Legacy HS located in Broomfield, CO. He was a 3x state finalist and 2x state champion. He put together one of the best wrestling careers in Northwestern history, becoming a 4x AA and ending his career in style as a national champ. Ryan has now partnered with another DI AA in Max Wessell to start Iron Summit, a fitness and performance organization that offers personalized training, nutrition guidance, mindset coaching, and sport-specific strength programs to help individuals improve their health, build strength, and reach their performance goals. You can find more information on their website at ironsummittraining.com. You can also check out their podcast: Iron Summit. Both of these can be found in the show notes. Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    1h 30m

  7. MAR 5

    Episode 120: The Best Rep Range for Muscle Growth

    In this episode, we break down the fundamentals of hypertrophy training and what actually drives muscle growth. From understanding mechanical tension and optimal rep ranges to the roles of nutrition, training intensity, and progressive overload, we explore the key principles behind building muscle effectively. We also discuss why training should be individualized and how to find the rep ranges and volume that work best for your body. The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction and Training Updates 03:25 Hypertrophy Training: Understanding Rep Ranges 06:46 The Science of Hypertrophy: Mechanical Tension Explained 09:35 Nutrition's Role in Muscle Growth 12:20 Intensity and Volume in Training 15:11 Individualization in Training Programs 21:38 Understanding Hypertrophy and Rep Ranges 25:07 The Sweet Spot: 6 to 12 Reps for Muscle Growth 29:28 High Reps: The Benefits and Challenges 31:41 The Importance of Progressive Overload 35:31 Finding Your Optimal Rep Range Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources:https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    42 min

  8. FEB 25

    Episode 119: Fall in Love with the Process, Not the Podium

    In this episode, we recap our HYROX race experience, including key lessons in training, nutrition, and mental preparation. We discuss the importance of skill efficiency, consistent inputs, and staying focused on the process over outcomes. The conversation also explores youth sports, resilience, and how patience and purpose drive long-term performance.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns. Chapters 00:00 Introduction and Race Recap 03:02 First Impressions of High Rocks 04:58 Spectator Experience and Content Creation 06:02 Race Results and Personal Performance 07:53 Race Challenges and Lessons Learned 10:28 Nutrition and Race Preparation 12:16 Training Strategies and Skill Development 14:08 The Role of Running and Skill in High Rocks 16:02 Mental Strategies and Focus 18:06 Event Specific Training and Skill Efficiency 19:41 Future Goals and Competition Plans 22:35 Youth Sports: Challenges and Solutions 26:45 The Emotional Impact of Youth Competition 29:24 Detaching from Outcomes and Focusing on Process 33:18 The Power of Consistent Inputs 35:55 Staying Engaged During the Boring Phases 39:39 The Role of Why and Purpose in Performance 43:14 Handling Hardship and Building Resilience 45:33 The Importance of Self-Compassion and Patience Level up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379 All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit  Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON

    46 min
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5
out of 5
10 Ratings

About

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Information

  • Creator
    Ryan Deakin and Max Wessell
  • Years Active
    2023 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Ryan Deakin and Max Wessell
  • Show Website
    Iron Summit

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