IronMind

Ian Quist
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  • HEALTH & FITNESS

Motivational, inspirational, life-changing podcast by Health and Wellness Chiropractor, Dr. Ian Quist. Ironman Triathlete. Husband. Father. Dr. Quist loves to inspire people every day. Doing a podcast is just the next step in being able to inspire more people to live their best life! Tips on time management; relationship management; nutrition; physical training; mental/emotional management.

  1. 02/16/2021

    A great friend was shot to death, how did I respond?

    This is an episode where I dig deep into a very difficult time.  A time when a close friend was murdered.  What set me free from carrying hate in my heart for the rest of my life?   I hope this helps to release you from something that you may be dealing with or haven't been able to let go of

    10 min

  2. 02/09/2021

    Want to have a better day? Do this one simple thing

    If you want to feel joy, do something for somebody else.  This episode is about giving.  Generosity.  Listen in and give it a shot!  You will be amazed at how much better you feel when you do random acts of kindness.

    16 min

  3. 02/03/2021

    An interview with my amazing wife, Amanda

    I was looking forward to chatting with Amanda.  There was no script at all.  We didn't discuss what we were going to chat about or what I might ask.  I wanted it to be just a candid conversation.  I hope you can see the love and respect we have for one another through this talk.  I really couldn't have accomplished what I have so far in my life without her.  Enjoy! Link to the video that we talk about during this episode. https://www.youtube.com/watch?v=DOaPsnMz2AA&feature=emb_logo

    15 min

  4. 01/26/2021

    What would you change if you got a second chance?

    I have been living as if I may not see tomorrow for quite a long time now. Not living in fear, the opposite really. Just loving each day and dealing with the stuff that comes along. I make choices to live and love. What would you do different if you had a second chance at life? Do it. Do it today.

    16 min

  5. 01/19/2021

    Are you a perfectionist?

    If you are a perfectionist, you will want to listen to this podcast.  It will release you from allows striving to be perfect, when in fact, it is almost impossible.  We will also dig into the question, Do you go through life trying to win, or trying to just not lose?  Enjoy!

    17 min

  6. 01/12/2021

    Who wants to live to be 100?

    If you are like most people, you will have said "No way!".  Hopefully, after you listen to this podcast, I will have changed your mind!

    12 min

  7. 01/05/2021

    Pursuit of Happiness

    We fill our days with energy enhancers and energy drainers.  We need to minimize the energy drainers in order to be more productive.  I also go over some tips about being happy...now.  Don't wait, don't keep looking for other outside sources to make you happy.  The choice is yours.

    17 min

  8. 12/29/2020

    Show me your friends and I'll show you your future!

    This is such a powerful episode.  I have lived this.  I have taught this to my children.  It is a principle that I see hold the truth...always!  Let me know your thoughts.  Have a wonderful ending to 2020.

    16 min
See All (15)

About

Motivational, inspirational, life-changing podcast by Health and Wellness Chiropractor, Dr. Ian Quist. Ironman Triathlete. Husband. Father. Dr. Quist loves to inspire people every day. Doing a podcast is just the next step in being able to inspire more people to live their best life! Tips on time management; relationship management; nutrition; physical training; mental/emotional management.

Information

  • Creator
    Ian Quist
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Ian Quist
  • Show Website
    IronMind