169 episodes

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Aimee Beltran

    • Education
    • 4.9 • 74 Ratings

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

    163: It's About Damn Time . . . For a YOU Day!

    163: It's About Damn Time . . . For a YOU Day!

    When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day.

    Get the show notes.

    Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

    Go behind the scenes with me on IG @IrresistibleIcing.
    Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

    Support the podcast by leaving a free review on iTunes or buy me a coffee.

    • 1 hr 1 min
    162: You Don’t Need Motivation. You Need Action.

    162: You Don’t Need Motivation. You Need Action.

    How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time.  You got it backwards! You can't wait around for motivation to just show up. You need to take action in order to build motivation.  We are breaking down all the misconceptions about weight loss and motivation in this episode of Irresistible You!

    Get the show notes.

    Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

    Go behind the scenes with me on IG @IrresistibleIcing.
    Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

    Support the podcast by leaving a free review on iTunes or buy me a coffee.

    • 36 min
    161: When Is It Time to Give Up Your Dreams?

    161: When Is It Time to Give Up Your Dreams?

    Sometimes I wonder if I should shut the podcast down.  Does anyone really care? Why am I doing this? When is it time to give up on your dreams?  Listen in for my answer and some advice. Warning: I'm all over the place in this episode!!

    Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

    Go behind the scenes with me on IG @IrresistibleIcing.


    Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

    Support the podcast by leaving a free review on iTunes or buy me a coffee.

    • 36 min
    10 Pounds 10 Times: Did I Leave the 230s?

    10 Pounds 10 Times: Did I Leave the 230s?

    10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! 

    Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

    Go behind the scenes with me on IG @IrresistibleIcing.
    Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

    Support the podcast by leaving a free review on iTunes or buy me a coffee.

    • 7 min
    160: The Subtle Not So Subtle Fat Digs

    160: The Subtle Not So Subtle Fat Digs

    You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma.

    Get the show notes.
     
    Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

    Go behind the scenes with me on IG @IrresistibleIcing.
    Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

    Support the podcast by leaving a free review on iTunes or buy me a coffee.

    • 46 min
    10 Pounds 10 Times: A Whole New Decade!

    10 Pounds 10 Times: A Whole New Decade!

    10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!

    Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

    Go behind the scenes with me on IG @IrresistibleIcing.
    Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.

    Support the podcast by leaving a free review on iTunes or buy me a coffee.

    • 27 min

Customer Reviews

4.9 out of 5
74 Ratings

74 Ratings

Amanda Hatcher ,

Relighting my fire

I look forward to this podcast every week. It always puts me back in my place and motivates me to become the best version of myself. It also reminds me to give myself grace and to be kind to myself. For some reason, it’s always exactly what I need to hear to light the fire within myself again. The most helpful thing I’ve found to work on changing my mindset.

hannabrenae ,

Everything that’s real and honest.

I just discovered this podcast and have literally binged every episode. I am obsessed with the honesty and unmasked reality that Aimee shares. A must listen for sure.

Itsmeddiana ,

A must listen!!!

I just started at episode 1 (it’s 2021) and I’m on episode 35 now and WOWWWW so glad I’ve discovered this podcast. Aimee (not sure if I spelled that right) speaks to my soul each day and is so empowering to helping me love myself and ditching the emotional weight.

I constantly and recording sections to send to girls-friends because I believe everyone needs to listen to this and love yourself no matter your size. I’ve had so many ahh-hah moments and am happy to be working on my most irresistible self.

Top Podcasts In Education

Jordan Harbinger
Dr. Jordan B. Peterson
Ashley Corbo
Natasha Graziano
Rich Roll
TED

You Might Also Like

Marna Thall
Corinne Crabtree
Heather A. Robertson
Rick Taylar
Ray Hinish And Blythe Wagner
Primal Potential with Elizabeth Benton