232 episodes

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Aimee Beltran

    • Education
    • 4.8 • 92 Ratings

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

    225: Taking a Break: When Life Demands Your Full Attention

    225: Taking a Break: When Life Demands Your Full Attention

    I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one. Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @Irresistible...

    • 22 min
    224: Gift Yourself Something You Can't Buy

    224: Gift Yourself Something You Can't Buy

    🎉 It's my birthday month, and I'm giving myself the best gift ever – getting to ONEderland🌟 In this episode of Irresistible You, we're diving into the irresistible, priceless gifts you can give yourself that no amount of money can buy. Nobody can buy you weight loss or self-growth. You can have access to all the tools, books, podcasts, and even knowledge . . . but the only person who can lose the weight is YOU. When you reframe it as the gift you can only give yourself, it's a game changer! I...

    • 25 min
    223: Do You Have Emotional Resilience?

    223: Do You Have Emotional Resilience?

    Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it. Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @Ir...

    • 48 min
    222: What is Food Noise?

    222: What is Food Noise?

    What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing🔮Join the free podcast discussion group on Facebook💉I use ...

    • 35 min
    221: Get Rid of Your Fat Clothes!

    221: Get Rid of Your Fat Clothes!

    Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and ...

    • 19 min
    220: You Can Reset Your Weightloss Journey Anytime

    220: You Can Reset Your Weightloss Journey Anytime

    Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-da...

    • 40 min

Customer Reviews

4.8 out of 5
92 Ratings

92 Ratings

Liza Lee Perez ,

Mind shift

So glad I found Aimee’s podcast. There is so much I relate to and I appreciate how her perspective has really shifted my thinking to the positive.

Amanda404 ,

Real and Relatable

I discovered Aimee’s podcast a few months ago as I was searching for something weight loss related that would help motivate me. I am so thankful I stumbled upon Irresistible You! I was addicted to Aimee’s personality immediately and listened to several more recent episodes. Now I am binging all the older episodes! As someone who has struggled with my weight and feelings of not being good enough because of it for almost my entire life, I cannot recommend this podcast enough! Aimee “gets it” in a way most other people don’t! Do yourself a favor and listen!

c-crash ,

Fed the fk up

Episode 189 I like this one the best We get it Been there going through it now. Love this show
Update 1/10/24 still with you and glad you are still there for us

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