Nutrition By Lovneet

Lovneet Batra
  • ٠٫٠ (٠)
  • التغذية
  • يتم التحديث أسبوعيًا

Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

  1. Health benefits of Mulberry by Lovneet Batra

    ٢٤‏/٠٩‏/٢٠٢١

    Health benefits of Mulberry by Lovneet Batra

    In this episode, we discuss: The health benefits of Indian mulberryMulberries to control blood sugar levelsMulberries for immunity Mulberry for liver healthVitamins and minerals present in mulberry Anti-ageing benefits of mulberriesMulberry as a home remedy to treat disorders

    ٥ من الدقائق
  2. What are the natural sources of BCAA by Lovneet Batra

    ١٧‏/٠٩‏/٢٠٢١

    What are the natural sources of BCAA by Lovneet Batra

    In this episode, we discuss: What is BCAA?Amino acidsNatural sources of BCAABCAA and muscle massBCAA supplementationBCAA and blood glucose BCAA and liver function

    ٥ من الدقائق
  3. Weight Loss vs Fat Loss by Lovneet Batra

    ١٠‏/٠٩‏/٢٠٢١

    Weight Loss vs Fat Loss by Lovneet Batra

    In this episode, we discuss: Body compositionFat percentage, healthy and unhealthy fatHealthy vs unhealthy fatImportance of lean body mass and BMRHow to build a good body composition Elements of a good fat loss planSigns that you are losing fat

    ٩ من الدقائق
  4. Natural remedies for removing dark circles by Lovneet Batra

    ٠٣‏/٠٩‏/٢٠٢١

    Natural remedies for removing dark circles by Lovneet Batra

    In this episode, we discuss: The causes of dark circlesAnemia and hyperpigmentationHow inflammation affects under-eye areaHow sleep affects the under-eye areaAgeing and dark circles5 must-have nutrients to combat dark circlesFoods to help get rid of dark circles

    ٩ من الدقائق
  5. Best food for glowing skin by Lovneet Batra

    ٢٦‏/٠٨‏/٢٠٢١

    Best food for glowing skin by Lovneet Batra

    In this episode, we discuss:  How food affects the skinHow antioxidants help protect the skinProbiotics and the gut-skin connectionHow papaya works to boost the skin’s elasticityRehydrating effects of coconutImportance of citrus fruits for healthy skinHow pulses promote skin health

    ٧ من الدقائق
  6. Home remedies for UTI by Lovneet Batra

    ٢٠‏/٠٨‏/٢٠٢١

    Home remedies for UTI by Lovneet Batra

    In this episode, we discuss: Common causes  UTIsCommon symptoms of UTIsWhy women are more susceptible to UTIsWhat happens if UTIs are left untreatedWhy antibiotics are not enoughHow foods can manage your UTI and what to eat Importance of hydration when you have a UTI

    ٦ من الدقائق
  7. How to prevent hairloss naturally by Lovneet Batra

    ١٣‏/٠٨‏/٢٠٢١

    How to prevent hairloss naturally by Lovneet Batra

    In this episode, we discuss:  Common causes of hair fallHormonal changes, stress and hair fallHow to fix hair fall with foodVitamins and nutrients to combat hair fallImportance of protein for hairThe best foods for hair growth and strengthening Hacks to prevent hair fall

    ٦ من الدقائق
  8. Learn about Coffee and Thyroid from Lovneet Batra

    ٠٩‏/٠٨‏/٢٠٢١

    Learn about Coffee and Thyroid from Lovneet Batra

    In this episode, we discuss:  Permissible amounts of coffee per dayHow caffeine affects the system The coffee-cortisol connectionCaffeine and sleepWhat happens when coffee is consumed on an empty stomachOther drinks to replace your coffee withOther foods to balance caffeine when you have hypothyroidism

    ٣ من الدقائق
مشاهدة الكل (١٧)

حول

Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

المعلومات

  • صناع العمل
    Lovneet Batra
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ١٧
  • التقييم
    ملائم
  • حقوق النشر
    © 2021
  • موقع البرنامج على الويب
    Nutrition By Lovneet