Blood Sugar Unfiltered

Russ Powell
  • 5.0 (7)
  • NUTRITION

Real Talk. Real Food. Real Life with Type 2 Diabetes Russ Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert  You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body. Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance.  Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode helps you understand your A1c, master meal planning, and use CGM insights to eat with confidence not confusion. Whether you’re newly diagnosed or years in, you’ll walk away with food freedom, clarity, and the tools to lower your blood sugar without burning out. Subscribe for real talk, real food, and real life with diabetes.

  1. How the Same Meal Can Spike Your Blood Sugar One Day and Not the Next

    6H AGO

    How the Same Meal Can Spike Your Blood Sugar One Day and Not the Next

    Send us Fan Mail You ate the same thing you always eat and your blood sugar came back higher than usual. Sound familiar? In this episode, Russ breaks down exactly why your glucose response to the same meal can change from one day to the next, and why that random spike is not a failure. It is information. Tune in to learn the seven most common culprits behind inconsistent blood sugar readings, what to do right after a spike happens, and how to stop guessing and start understanding what your body is actually telling you. In This Episode Why your blood sugar response to food is not fixedHow poor sleep increases insulin resistance the very next dayThe role cortisol and stress play in post-meal glucose spikesWhy meal timing affects your numbers before you even take a biteWhat portion creep is and how it quietly changes your resultsHow movement after meals is one of your most powerful blood sugar toolsWhat to do in the 15 minutes right after a spikeResources & Links Mentioned Book a complimentary 15 to 20 minute discovery call: www.russpowellnutrition.com/bookLearn more about working with Russ: www.russpowellnutrition.comRead the full blog post on this topic: www.russpowellnutrition.com/blogInsurance & Payment Russ accepts Blue Cross Blue Shield, Anthem, and UnitedHealthcare insurance plans. HSA and FSA payments are also welcome. Not sure if you qualify? Book a discovery call and we will figure it out together. Work With Russ If you are ready to stop guessing and start building a blood sugar strategy that actually fits your life, Russ works with a small number of clients at a time so you get the focused, personalized attention your health deserves. Book your complimentary discovery call at www.russpowellnutrition.com/book and let's talk about what is possible for you. Connect With Russ Website: www.russpowellnutrition.comEmail: contact@russpowellnutrition.comPodcast: Blood Sugar Unfiltered on Apple Podcasts, Spotify, and iHeart RadioEnjoyed This Episode? Subscribe so you never miss a new episode, and if you have a moment, leave a review. It helps more people find the show and gets this information into the hands of the people who need it most. New episodes drop every two weeks.

    16 min
  2. New cholesterol test every adult must get…

    APR 21

    New cholesterol test every adult must get…

    Send us Fan Mail In this episode of Blood Sugar Unfiltered, Russ Powell, RD, CDCES, breaks down the 2026 Management of Dyslipidemia guidelines—the new, more holistic approach to cholesterol and heart health. Rather than just “chasing numbers” like LDL and HDL, these guidelines prioritize prevention, personalized risk assessment, and lifestyle as a first-line, Class A recommendation. Russ explains what tests like Lipoprotein(a) [Lp(a)] and ApoB actually mean, why they matter (especially if you have type 2 diabetes), and how to talk with your provider about getting the right labs—not just more labs. You’ll also learn practical, realistic nutrition and lifestyle strategies you can start using right away to cut your long-term risk of heart attack and stroke, even if you have a genetic predisposition. “Even if you have a genetic predisposition for heart disease, healthy lifestyle habits can still cut your risk of adverse outcomes by about 50%—you have far more power than just your lab numbers suggest.” - Russ Learn more about: Lifestyle first: 2026 guidelines give lifestyle a Class A recommendation before medications.New focus: Shift from “cholesterol numbers” to overall dyslipidemia management and true heart-risk assessment.Better risk tools: A new calculator looks at 30-year risk, adds kidney function, and removes race as a factor.Advanced labs matter: Lp(a) and ApoB tests help uncover hidden risk, especially in people with type 2 diabetes.You still have power: Even with genetic risk, lifestyle changes can cut adverse outcomes by ~50%. Ready to Feel More in Control (and Less Overwhelmed)? If you’ve been wanting: structureaccountabilitya blood sugar plan that fits your real lifesupport with holiday and New Year goals…now is the perfect time to reach out. Book your complimentary discovery call: 👉 https://www.russpowellnutrition.com/book Russ accepts: BCBSUHCAnthemHSA/FSA cardsAnd flexible self-pay options Links Mentioned Complimentary Discovery Call → https://www.russpowellnutrition.com/bookRuss’s website → https://www.russpowellnutrition.comInstagram → @balanced.bloodsugar.rd If You Loved This Episode… Leave a review to help others find Blood Sugar Unfiltered!Screenshot and share on Instagram and tag @balanced.bloodsugar.rd so Russ can cheer you on.Send this episode to someone navigating the holidays with blood sugar in mind.

    15 min
  3. Holiday Eating: Start With the End in Mind (Not a Holi-Week!)

    12/05/2025

    Holiday Eating: Start With the End in Mind (Not a Holi-Week!)

    Send us Fan Mail In this episode, Russ breaks down a fresh, realistic way to approach holiday eating without guilt, restriction, or the infamous “I’ll restart in January” spiral. You’ll learn why the holidays themselves aren’t the problem, how to avoid turning them into a full holi-week, and how to anchor your choices using a simple principle: start with the end in mind. Russ also shares an eye-opening insight about January A1c labs and why they actually reflect your holiday months(October, November, and December), not what happens in January. If you want a calm, joyful approach to holiday meals that still supports steady blood sugars and strong momentum going into the new year, this episode is for you. What You’ll Learn Why holiday eating doesn’t have to derail your progressThe difference between a holi-day and a “holi-week” (and how to avoid the trap)How to use “start with the end in mind” to make intentional choicesPractical strategies to stay consistent with protein, pairing, hydration, and movementHow holiday meals impact blood sugar and what actually helpsThe truth about January A1c draws (and what months they really reflect)How to enjoy holiday food without losing structure, balance, or joy Ready to Feel More in Control (and Less Overwhelmed)? If you’ve been wanting: structureaccountabilitya blood sugar plan that fits your real lifesupport with holiday and New Year goals…now is the perfect time to reach out. Book your complimentary discovery call: 👉 https://www.russpowellnutrition.com/book Russ accepts: BCBSUHCAnthemHSA/FSA cardsAnd flexible self-pay options Links Mentioned Complimentary Discovery Call → https://www.russpowellnutrition.com/bookRuss’s website → https://www.russpowellnutrition.comInstagram → @balanced.bloodsugar.rd If You Loved This Episode… Leave a review to help others find Blood Sugar Unfiltered!Screenshot and share on Instagram and tag @balanced.bloodsugar.rd so Russ can cheer you on.Send this episode to someone navigating the holidays with blood sugar in mind.

    10 min
  4. CGM Confessions: When the Numbers Don’t Add Up

    10/14/2025

    CGM Confessions: When the Numbers Don’t Add Up

    Send us Fan Mail Ever had your CGM tell you one thing while your fingerstick says something completely different? In this episode of Blood Sugar Unfiltered, I share a real story of when my sensor started running consistently high  and how it sent me spiraling with unnecessary corrections, frustration, and confusion. We’ll talk about: Why CGMs can sometimes feel “off” compared to fingersticksFDA accuracy standards explained in plain EnglishHow circulation, hydration, and compression lows affect readingsWhat to do when your sensor readings don’t make senseWhen to trust your body and when to call for a replacementWhether you’re new to CGMs or have been wearing one for years, this conversation will help you understand the quirks of the tech and remind you: the goal is patterns, not perfection. What You’ll Learn in This Episode ✔️ Why fingersticks and CGM numbers don’t always match ✔️ The simple “15 rule” for checking accuracy ✔️ Common sensor issues like compression lows and hydration gaps ✔️ Practical steps when your CGM feels unreliable ✔️ How to reframe frustration and focus on long-term patterns Connect With Me If you’ve ever had a wild CGM vs. fingerstick difference, I’d love to hear it! 📲 DM me on Instagram: @balanced.bloodsugar.rd 📧 Email: contact@russpowellnutrition.com Want help making peace with your CGM data and your blood sugar? Explore my programs here: russpowellnutrition.com Support & Insurance Options I accept most major health plans including Blue Cross Blue Shield (BCBS), Anthem, and UnitedHealthcare (UHC). You can also use FSA/HSA benefits, and I offer budget-friendly self-pay options for coaching and programs.

    14 min
  5. Type 2 Diabetes Remission: Real Stories, ADA Guidelines, and Lifestyle Strategies

    10/02/2025

    Type 2 Diabetes Remission: Real Stories, ADA Guidelines, and Lifestyle Strategies

    Send us Fan Mail Remission of type 2 diabetes is real, measurable, and possible for many people. In this episode of Blood Sugar Unfiltered,Russ Powell, MS, RD, LD, BC-ADM, CDCES, explains what remission means, how the ADA defines it, and the science behind proven strategies like visceral fat reduction and structured weight loss protocols. You’ll hear two powerful client stories: A 27-year-old who saw her blood sugars improve within weeks after years of “just take this medication” advice.A 59-year-old who started with an A1c of 8.9% on insulin and oral meds and, within three months, was off all medications. At one year, her A1c was 5.8% with no meds.Learn how diet protocols like those in the DiRECT trial, ADA’s 2025 standards, and expert support can help you move toward remission or simply get more from your current plan. 👉 Book your free strategy call | Insurance accepted: UHC, BCBS, Anthem.

    19 min
  6. GLP-1s, Food & Muscle The Truth About Lasting Results Russ Powell

    09/18/2025

    GLP-1s, Food & Muscle The Truth About Lasting Results Russ Powell

    Send us Fan Mail Ozempic®, Wegovy®, Mounjaro®, Zepbound® they’re not brand-new, but at higher doses these medications are now being used beyond diabetes care. Yes, they can lower A1c, drive weight loss, and protect your heart and kidneys. But here’s what the headlines aren’t saying: up to 40% of the weight you lose could be lean mass. In this episode of Blood Sugar Unfiltered, Russ Powell, MS, RD, LD, BC-ADM, CDCES, cuts through the hype and breaks down what it really takes to come out stronger and healthier, not just lighter on GLP-1s. What You’ll Learn in This Episode: The difference between semaglutide (GLP-1) and tirzepatide (dual-hormone).The real timeline: A1c improvements at 3, 6, and 12 months.Why muscle loss happens and how to prevent it.Specific food choices that make your medication work better (and foods that can derail it).Why resistance training is non-negotiable if you want to protect your metabolism and maintain results long-term.How GLP-1s may actually improve muscle quality and joint health if you fuel and move the right way.Resources & Links: 👉 Book your complimentary strategy call: www.russpowellnutrition.com/packages 👉 Follow Russ on Instagram: @balanced.bloodsugar.rd 👉 Learn more at: www.russpowellnutrition.com

    19 min
  7. Shoot Your Shot: Sperm, Blood Sugar & Men’s Health

    09/11/2025

    Shoot Your Shot: Sperm, Blood Sugar & Men’s Health

    Send us Fan Mail We get real about how blood sugar impacts sperm quality, testosterone, sexual vitality, and prostate health—with practical, sustainable nutrition for men navigating prediabetes or type 2 diabetes. No extremes, just patterns that move the needle. You’ll Learn The top myths men believe about diet, sexual health, and fertilityHow glucose control shapes energy, testosterone, and sperm qualitySmart carb strategy: how low is too low for long-term men’s healthNutrition that reliably improves A1c, weight, and libido (without going ultra-low-carb)Fertility nutrients (zinc, vitamin D, antioxidants, omega-3s): what matters vs. “superfood” hypeProstate nutrition basics: what to eat more of—and what to limit—especially with diabetesReal-life strategies busy men can stick with (work, family, stress) Segment Guide Why men’s health? Biggest misconceptionsBlood sugar → energy, testosterone, sperm qualityPatterns that reverse prediabetes/type 2 (sustainably)Carb clarity for hormones & performanceFertility nutrients and client winsProstate health, PSA, and the diabetes connectionMake it stick: simple systems that actually lastMyth-busting + practical takeaways Connect Gregory Lafortune: www.gregorylafortune.com • IG: @menshealthdietitianWork with Russ: www.russpowellnutrition.com/packagesDisclaimer: Educational only; not medical advice. Please consult your healthcare provider for personal guidance.

    39 min
  8. Is Intermittent Fasting or Calorie Counting Better for Blood Sugar?

    08/28/2025

    Is Intermittent Fasting or Calorie Counting Better for Blood Sugar?

    Send us Fan Mail Wondering if intermittent fasting is just another diet fad or a proven strategy for blood sugar, diabetes, and weight management? In this episode of Blood Sugar Unfiltered, Russ Powell, registered dietitian and diabetes specialist, breaks down the science (and the real-life “how-tos”) of intermittent fasting versus classic calorie counting. What You’ll Learn: What intermittent fasting actually is, and how patterns like 12/12 (12 hours eating, 12 hours fasting) and 14/10 work for real peopleResearch-backed results: Does when you eat matter as much as how much you eat for weight loss, visceral fat, and blood sugar control?Why some people love IF—and why others do better with steady meals or traditional calorie reductionHow Russ uses glucose trends, protein, and movement to preserve muscle and avoid energy crashesGender differences: time-restricted eating (TRE) and fasting tips for women and menHow to safely try intermittent fasting or daily calorie reduction—plus who shouldn’t fastThe most important takeaways for diabetes, metabolic health, and building an eating routine that lastsKey Takeaways: Long-term studies show that both intermittent fasting and steady calorie reduction work for weight loss and blood sugar, as long as weekly calorie intake is similarMost improvements in blood sugar come from fat loss, not meal timing aloneWomen and men often need different approaches—Russ shares easy, real-life adaptationsProtecting muscle and honoring your energy, sleep, and mood are key for sustainable resultsA blend of science, practical strategies, and myth-busting—all in one episodeCall to Action: Ready for a nutrition strategy that’s built around your real life, schedule, and medications? Book your free strategy call at russpowellnutrition.com/packages and stop guessing what might work. Listen & Subscribe: Don’t miss an episode and hit subscribe, leave a review, and share with a friend navigating diabetes, blood sugar, or weight loss confusion.

    21 min
See All (14)

5
out of 5
7 Ratings

About

Real Talk. Real Food. Real Life with Type 2 Diabetes Russ Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert  You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body. Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance.  Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode helps you understand your A1c, master meal planning, and use CGM insights to eat with confidence not confusion. Whether you’re newly diagnosed or years in, you’ll walk away with food freedom, clarity, and the tools to lower your blood sugar without burning out. Subscribe for real talk, real food, and real life with diabetes.

Information

  • Creator
    Russ Powell
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Blood Sugar Unfiltered
  • Show Website
    Blood Sugar Unfiltered

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