Is It Hot In Here? Midlife Podcast

Dr Naomi Potter
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

  1. Menopause Is FULL Of Fake News – How To Spot It

    6D AGO

    Menopause Is FULL Of Fake News – How To Spot It

    The internet is full of menopause advice. But how much of it can you actually trust? In this solo episode, Dr Naomi Potter explores the growing world of menopause misinformation online – from social media 'experts' to AI-generated health advice and even deepfakes. She explains why menopause care is never one-size-fits-all, and why personalised medical advice still matters more than ever. With more women turning to Instagram, Google and AI for answers, this episode gives you practical tools to help you question what you see online, spot red flags, and feel more confident navigating menopause information safely. Menopause is complex, individual, and deeply personal. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you cut through the noise. Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – Why menopause advice online is rising 00:24 – Social media and menopause information boom 00:48 – Why menopause advice isn’t one-size-fits-all 01:08 – How to safely navigate menopause advice 01:36 – Why women use Instagram for menopause advice 02:04 – HRT vs lifestyle: dangers of extreme advice 02:56 – Why menopause clickbait works 03:23 – Why personalised menopause care matters 04:25 – Can AI give safe menopause advice? 04:51 – Why AI menopause answers can be wrong 05:25 – The risks of AI medical misinformation 05:56 – What menopause deepfakes actually are 06:26 – How menopause experts are faked online 06:56 – 3 ways to spot fake menopause advice 08:26 – How to check menopause specialist credentials 09:07 – Can anyone call themselves a menopause expert? 09:56 – Why quick online health answers feel reassuring 10:29 – Why doctors still matter in menopause care 10:54 – When AI gives unsafe HRT advice 11:20 – The safest way to get menopause advice #menopause #drnaomipotter #fakenews

    12 min
  2. 8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

    FEB 2

    8 Celebs Open Up About Nightmarish Perimenopause Diagnoses

    For years, these women were told they were depressed. Anxious. Burnt out. Even bipolar. In this powerful compilation episode of Is It Hot In Here?, we share eight moments from past celebrity guests where the penny finally dropped — the real cause of their symptoms wasn’t a psychiatric disorder, stress, or personal failure… it was perimenopause. From fears of early-onset dementia and brain tumours, to antidepressants prescribed as a quick but ineffective fix, these stories expose how often women’s hormonal transitions are misunderstood, dismissed, or missed entirely. If you’ve ever been told “it’s just anxiety”, “it’s probably stress”, or “this happens to everyone” — this episode is for you. Follow Is It Hot In Here? on Instagram at @podcast_naomipotter Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – Lorraine Candy: mistaking perimenopause for a brain tumour 00:54 – Lisa Snowdon: perimenopause being overlooked by depression 01:47 – Cally Beaton: perimenopause misdiagnosed as bipolar disorder 05:17 – Lavina Mehta: a fear of Alzheimer's overshadowing perimenopause diagnosis 06:08 – Kate Lawler: mistaking perimenopause for heart problems 07:01 – Naga Munchetty: Women's pain not being taken seriously 07:56 – Rosie Nixon: menopause symptoms being shrugged off as anxiety 09:58 – Bryony Gordon: perimenopause causing OCD to flare up Watch Naomi's full conversation with: Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=io10fuoHT8y5zbZfWjOdLw Lisa Snowdon: https://open.spotify.com/episode/2WJEhycgRWgk6QqZqdhcMm?si=4gvi2yhCQ5GdAovMPxKtWQ Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=0evUO6oxSxqu86dKyWfkjw Lavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=cBLu6umbRFKYYljT8U7_6A Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=CDhKbqL3QCOmD_J0h8AmXg Naga Munchetty: https://open.spotify.com/episode/1kSIqsjmTaxELkjGiv3Ojh?si=7HYXdgmnRLeI8jWn-CdkzQ Rosie Nixon: https://open.spotify.com/episode/6zWwGun1xjFISmV2hI6FHY?si=SQObyoaYS-mIOR04U53fNA Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=PRuD7GFXST26J_Ow3oeUKQ #menopause #perimenopause #drnaomipotter

    12 min
  3. 9 Surprising Menopause Symptoms (and what to do about them)

    JAN 26

    9 Surprising Menopause Symptoms (and what to do about them)

    Nobody warns you about half of the symptoms that come with menopause. In this solo episode, Dr Naomi Potter talks through some of the more surprising, and often unspoken, symptoms women experience during perimenopause and menopause. The ones that don’t always make it onto the usual checklists, but regularly show up in clinic. From itchy ears and tinnitus to heart palpitations, sudden bladder urgency and even unexpected changes in libido, Naomi explains why these symptoms happen, how hormones influence them, and when to seek reassurance or support. Oestrgoen affects every organ system in the body, so it's not surprising that menopause can show up in various weird and wonderful ways. If you’ve ever felt confused, worried, or brushed off because a symptom didn’t seem 'menopausal enough', this episode is for you. You’re not imagining it – and you’re certainly not alone. Follow Is It Hot In Here? on Instagram at @podcast_naomipotter Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – Surprising menopause symptoms nobody warns you about 00:22 – Is tinnitus a sign of menopause? Ringing ears explained 01:24 – Are itchy ears linked to perimenopause and menopause? 02:50 – What is lightning fanny? Sharp vaginal pains in menopause 04:21 – Can menopause cause a sudden increase in libido? 05:26 – Burning mouth syndrome and menopause: what to know 07:13 – Body odour changes in menopause: why you smell different 08:25 – New allergies and sensitivities during menopause 10:54 – Heart palpitations in menopause: when to worry 12:12 – Sudden urinary urgency and menopause explained #menopause #perimenopause #drnaomipotter

    14 min
  4. Testosterone For Women: The Science, New Products And Answering Your Questions

    JAN 19

    Testosterone For Women: The Science, New Products And Answering Your Questions

    Is testosterone something every menopausal woman needs, or is it being overhyped? In this highly requested episode, Dr Naomi Potter is joined once again by menopause specialist Dr Liz Andrew to answer your real-life questions about testosterone in menopause. No trends, no fear-mongering – just clear, evidence-based answers to the things women are genuinely worried (and confused) about. From whether you actually need testosterone, to testing, side effects, and those persistent myths about aggression and excess hair growth, Naomi and Liz break it all down. Follow Is It Hot In Here? on Instagram at @podcast_naomipotter Follow Dr Liz Andrew: Liz's Instagram: @drlizandrew Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – Testosterone for women: why there’s still so much confusion02:32 – Testosterone side effects in women (hair, skin, aggression myths)05:12 – Do women need testosterone blood tests before menopause?07:34 – Can testosterone help urinary symptoms and vaginal health?10:01 – What “low libido” really means in menopause12:33 – Do all menopausal women need testosterone?15:02 – When doctors add testosterone to HRT (and why timing matters)17:36 – Testosterone in surgical menopause and early menopause20:04 – Can testosterone make you angry or aggressive?22:34 – Female testosterone products explained: Androfeme vs Testogel25:03 – Safe prescribing, dosing errors and monitoring testosterone27:31 – Final thoughts: personalised testosterone care for women #testosterone #drnaomipotter #menopause

    25 min
  5. 7 Things You Need To Know About Post-Menopause

    JAN 12

    7 Things You Need To Know About Post-Menopause

    Dr Naomi Potter breaks down everything women need to know about post-menopause – a stage that’s often misunderstood, under-discussed, and wrongly assumed to be symptom-free. Naomi explains what’s normal, what’s not, and how to feel supported and informed once periods have stopped. She also tackles some of the biggest questions women ask in clinic about HRT, bone and heart health, urogenital symptoms, contraception, and knowing where you actually sit on the menopause timeline. If post-menopause feels confusing, overwhelming, or like unexplored territory, this episode is here to bring clarity, reassurance and practical guidance. Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter Follow Dr Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – What post-menopause actually means 01:18 – How symptoms typically change after menopause 02:33 – What to do if new symptoms appear post-menopause 03:55 – How long you can safely stay on HRT 05:28 – Deciding whether to stop or continue HRT 06:42 – Why oestrogen matters for urogenital health 08:39 – Oestrogen’s role in bone and heart health 09:28 – When you can stop using contraception 10:48 – How to know where you are on the menopause timeline 11:59 – Sequential vs continuous HRT explained 12:22 – When menopause feels overwhelming 13:42 – Why perimenopause can be so unpredictable 14:57 – When and how to ask for support #menopause #perimenopause #hrt

    15 min
  6. Menopause Is Changing In 2026 – You Heard It Here First...

    JAN 5

    Menopause Is Changing In 2026 – You Heard It Here First...

    What major menopause changes are coming in 2026 – and how will they affect you? In this week’s episode, Dr Naomi Potter is joined by fellow menopause specialist Dr Liz Andrew from the Menopause Care team to break down the biggest updates shaping menopause care in 2026. Together, they unpack what it really means for menopause to be included in NHS GP health checks for women over 40, how testosterone is becoming more accessible, and how increased workplace support could change daily life for millions of women. If you want to feel informed, empowered, and prepared for what’s ahead, this is an essential listen. Follow Is It Hot In Here? on Instagram at @podcast_naomipotter Follow Dr Liz Andrew: Liz's Instagram: @drlizandrew Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:00 – What’s changing for menopause care in 2026 00:53 – Menopause being added to NHS health checks 01:40 – Using smear appointments to open menopause conversations 03:41 – How women can prepare for NHS health checks 05:15 – Breaking down barriers to talking about menopause with doctors 05:42 – Easier access to testosterone for women 07:07 – New testosterone options including patches 08:19 – Menopause support and policy changes in the workplace 09:17 – Menopause challenges faced by NHS staff 10:18 – Missed opportunities to treat vaginal symptoms in primary care 11:24 – Why the menopause movement will keep growing 12:29 – Reaching underserved and culturally diverse communities 14:35 – What effective menopause support at work really looks like 16:27 – Audience question: HRT patch shortages explained 19:09 – How to involve partners and husbands in menopause conversations 22:56 – How and where to find trusted menopause support #menopause #perimenopause #drnaomipotter

    27 min
  7. BEST OF: Unforgettable Menopause Moments (even with brain fog)

    12/29/2025

    BEST OF: Unforgettable Menopause Moments (even with brain fog)

    The Best of Is It Hot In Here? 2025: The Moments You Loved Most Missed an episode this year — or want to relive the moments everyone’s been talking about? In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you. Follow Is It Hot In Here? on Instagram at @podcast_naomipotter 00:00 – Bryony Gordon on OCD and menopause 02:09 – Dr Karen Gurney on what 'normal' sex is 04:43 – Kate Lawler on losing herself in perimenopause 06:11 – Dame Kelly Holmes on feeling weaker during perimenopause 06:56 – Davinia Taylor on testosterone for women 07:45 – Louise Boyce on brain fog 09:20 – Cally Beaton on being misdiagnosed bipolar 12:05 – Stacey Duguid on perimenopause destroying her marriage 15:44 – Kate Silverton on childhood trauma impacting menopause 16:35 – Victoria Emes on HRT and dogs Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ Watch the full episode with: • Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek • Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM • Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6 • Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta • Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j • Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD • Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh • Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0 • Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN • Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR #menopause #perimenopause #naomipotter

    17 min
  8. Take My Advice! Getting Through Christmas With Menopause

    12/22/2025

    Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners. 💬 Topics include: • Why Christmas stress can hit harder during menopause • Managing family expectations and emotional overwhelm • Letting go of comparison and “perfect Christmas” pressure • Simple ways to protect your energy and wellbeing • A reflective end-of-year message and Christmas wishes Follow Is It Hot In Here? on Instagram at @podcast_naomipotter Follow Dr Naomi Potter: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter More info and menopause support at: https://www.menopausecare.co.uk/ 00:04 – Coping with festive overwhelm during menopause 02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms 03:27 – Comparing your Christmas to social media perfection 04:14 – Weight gain fears and letting go of Christmas guilt 05:15 – Managing HRT, prescriptions and travel over the holidays 05:39 – Handling unsympathetic family members at Christmas 07:08 – Menopausal rage, irritation and family tension at Christmas 08:33 – Creating space, setting boundaries and protecting your wellbeing 08:56 – Christmas message and reflection on the year ahead #menopause #perimenopause #christmas

    9 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

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