Living Intentionally

Callie Ammons
  • 4,9 (166)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I’m all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It’s not about being perfect; it’s about truly cherishing the life you’ve been given. In each episode, we’ll dive into topics that help us both embrace intentional living—whether it’s in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I’m so happy you’re here!

  1. -6 J

    From Awkward to Magnetic: How to Own the Room with Presilah Núñez Davis

    Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I’m joined by Presilah Davis, a Hollywood actress turned modern etiquette coach, who’s on a mission to help women live more confident, connected, and intentional lives. Presilah has been featured on hit shows like NCIS, NCIS: Los Angeles, and Secrets & Lies—but beyond the screen, she’s a mom, a wife, and a multi-business owner with a passion for empowering others. In this episode, we dive into: The real reason you might feel awkward in social settings or job interviews How to master the art of first impressions Why modern etiquette is not about being fake—it’s about being intentional Simple, powerful shifts to start standing out in any room you walk into If you’re ready to carry yourself with confidence, communicate with clarity, and show up in a way that reflects your highest self—this episode is for you. 🎧 Listen now and learn how to get noticed without being someone you’re not.   CONNECT WITH PRESILAH: https://discoverthefinerpoints.com/ IG: @presilah LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    58 min

  2. 22 SEPT.

    You’re Not Broken — You’re Just Uninformed (Dr. Lindsay Unpacks the Truth) PART 2

    This is the best part of my conversation with Dr. Lindsay—and it’s the one I believe every parent, especially moms, needs to hear. In this episode, we break down the science behind holistic health in a way that actually makes sense. Dr. Lindsay explains the differences between naturopathic medicine, homeopathy, herbal remedies, and other holistic modalities—and why they matter for your family’s long-term health. We dive deep into children’s health: nutrition, behavior, and the powerful connection between what’s happening internally and how it shows up externally—like eczema, poor sleep, tantrums, hyperactivity, and more. We also talk about the massive impact a parent’s stress has on the whole household, and how learning to regulate your own nervous system is just as important as the food on your child’s plate. This conversation is empowering, clarifying, and deeply encouraging. If you’ve ever felt overwhelmed by the world of natural health or unsure where to begin, this episode will give you real clarity and confidence to take the next step. CONNECT WITH DR. LINDSAY: https://theorganiccure.com/ IG: @theorganiccure LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    58 min

  3. 15 SEPT.

    Defining Holistic Health & Why Naturopathic Medicine Works with Dr. Lindsay Hollister | Part ONE | Discussing Crunchy People, Home or Hospital Births, Feeding Kids, and What You Should Know About Naturopathic Doctors

    If you’ve ever wondered what holistic health actually means—or what “crunchy” moms are really doing differently—this conversation is for you. I sat down with Dr. Lindsay, a naturopathic pediatrician and the founder of The Organic Cure right here in Colorado Springs, to talk about birth choices (home vs. hospital), how we feed our kids, and what every mom should know when navigating natural medicine and the healthcare system. In this episode, we unpack: What defines naturopathic vs. conventional pediatric care The truth about “crunchy” families  How Dr. Lindsay guides families through birth decisions Why food is the foundation of long-term health (even for toddlers) What to look for in a holistic provider for your kids As a mom myself, I asked the questions I wish someone handed me before I had my babies. Whether you're just getting into holistic living or already deep in the natural wellness world, you'll walk away feeling empowered and educated. This is part one of a two-part series—don’t miss what’s coming next. Connect with Dr. Lindsay Instagram at @theorganiccure for guidance and resources to help you reach your natural health goals.  If your child struggles with eczema, check out her nationwide coaching program, The Tiny Tot Eczema Solution™, where she guides moms step by step in restoring their child’s skin and health naturally: https://drlindsayhollister.com/register   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    35 min

  4. 1 SEPT.

    Intentional Life Series: Why Action Feels Hard At Times (And How to Fix It)

    If you’ve ever struggled to follow through on a goal, change a habit, or take consistent action — this episode is for you. In the final part of the Intentional Life Series, I’m breaking down the real reason why action often feels hard. It’s not because you lack discipline. It’s because your actions are out of alignment with your identity, thoughts, and emotions. In this episode, I’ll show you how to reverse-engineer your behavior by focusing on who you believe you are. I’ll share personal examples from my own life, plus give you the exact steps to help action feel natural — not forced. If you're ready to build momentum and finally follow through on what matters most, this is the episode that ties it all together. This is where transformation becomes visible.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    12 min

  5. 25 AOÛT

    Intentional Life Series — Mastering Your Emotions: How to Stop Being Ruled by What You Feel

    In this episode of the Intentional Life Series, I’m diving into one of the most misunderstood areas of our lives—our emotions. If you’ve ever felt like your feelings run your life, this conversation is for you. I’ll break down the science behind emotions, how our thoughts directly impact the way we feel, and why suppressing emotions keeps us stuck. You’ll learn practical tools to process and navigate emotions with intention so they no longer control you. Whether it’s anxiety, frustration, or even joy, I’ll show you how to use your emotions as data, not dictators, so you can experience more peace, freedom, and beautiful intentional living every single day. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    21 min

  6. 19 AOÛT

    Intentional Life Series: Thought Mastery 101 — Break Free from Negative Patterns

    In this episode of the Intentional Life Series, I’m diving into Thought Mastery 101 and how to break free from the negative patterns that keep so many of us stuck. I share practical tools I’ve used in my own life to stop letting toxic thoughts run the show and instead create new patterns that fuel confidence, peace, and intentional living. If you’ve ever felt overwhelmed by your own mind or trapped in cycles of fear, self-doubt, or overthinking, this conversation will help you take back control. You’ll learn why your thoughts are shaping your reality, how to reframe them, and how to start thinking in alignment with the person you’re becoming. This is for the high-achieving woman who knows she was made for more and is ready to live with clarity, purpose, and power. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    22 min

  7. 4 AOÛT

    Intentional Life Series: From Stuck to Empowered: Identity Shift 101

    What if the change you’re craving in your life doesn’t start with a new plan, but with a new identity? In this episode—the first of my Intentional Life Series—we’re diving deep into the concept of identity shifts and how this one mindset change can completely transform any area of your life: your health, career, relationships, and more. I’m breaking down why willpower alone isn’t enough and how high-achievers like you can finally create lasting change by becoming the version of yourself who already lives the life you want. Whether you're stuck in cycles of self-sabotage, overwhelmed by where to begin, or just craving a more intentional, aligned life—this episode is your starting point. Let’s walk through how to reprogram your identity, step into your future self now, and take back control of your life—on purpose. LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    26 min

  8. 28 JUIL.

    What If You’re Meant to Leave What’s Working? | Why I Just Closed a Door to a Successful Career

    Sometimes the hardest decisions aren’t about leaving what’s broken—they’re about walking away from what’s still working. In today’s episode, I’m opening up about a big shift I’ve made recently: stepping away from my real estate career to fully step into 55 Miles, the company Kramer and I are building together. This isn’t just about a career change—it’s about alignment, clarity, and trusting the deeper pull in your soul when something no longer fits. I’m sharing my personal journey through multiple pivots (including walking away from Enneagram coaching), what finally gave me the courage to leave a successful path behind, and the questions I asked myself to make sure I was moving from purpose, not pressure. If you’ve been asking yourself, “Is it time to make a change?” or “Why does this thing that should feel right no longer light me up?”—this episode will speak to you. Whether you’re in a thriving job, business, or role that looks good on paper but doesn’t feel right anymore, I’ll walk you through how to discern your next step and make bold moves with intention.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons My website: callieammons.com My Instagram: @callieammons My TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    32 min
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À propos

Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I’m all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It’s not about being perfect; it’s about truly cherishing the life you’ve been given. In each episode, we’ll dive into topics that help us both embrace intentional living—whether it’s in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I’m so happy you’re here!

Informations

  • Création
    Callie Ammons
  • Années d’activité
    2018 - 2025
  • Épisodes
    246
  • Classification
    Tous publics
  • Copyright
    Copyright © 2025 Callie Ammons Podcast. All rights reserved.
  • Site web de l’émission
    Living Intentionally

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