Is It Just Me?

isitjustmewithchristyandlucas
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Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.

  1. 23 THG 3

    The Art of Friendship: Building Bonds That Last

    In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative power of strong, supportive friendships. Whether you’re looking to strengthen existing bonds or forge new ones, this episode offers practical advice for building friendships that last.

    38 phút

  2. 15 THG 1

    Sleep First, Everything Else Later

    In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you follow before bedtime, they explore practical strategies to enhance your quality of rest. Whether you struggle with falling asleep, staying asleep, or waking up refreshed, this episode equips you with evidence-backed tips and tools to improve your nightly rituals and make restful sleep an achievable goal.

    45 phút

  3. 13/11/2025

    Is Setting Boundaries Hard?

    In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore why boundaries can be so challenging to establish, the importance of identifying the value and meaning of your relationships first, and how to prepare for different emotional responses. Christy emphasizes that building self-confidence and identity are crucial starting points for healthy boundary setting. Tune in for insightful discussions, practical tips, and encouragement on creating space that respects your mental and emotional well-being.

    46 phút

  4. 17/10/2025

    Is It Hard To Like Ourselves?

    In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical strategies for improving self-worth, including the power of just taking action and exposing yourself to things that might scare you. The conversation also touches on the impact of social media on our perceptions and self-confidence. Throughout the episode, listeners are encouraged to embrace their unique journeys, ask crucial questions about their experiences, and reach out for support when needed.

    47 phút

  5. 18/09/2025

    Understanding Chronic Pain

    In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impacted, the importance of communication with employers and loved ones, and breaking down stigma associated with chronic pain. Drawing from personal experiences and supportive insights, this episode aims to provide education, diminish myths, and encourage listeners to seek validation and support in managing their chronic pain journeys.

    45 phút

  6. 21/08/2025

    Grief: Everything's Fine (Except It's Not)

    In this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, non-linear experience with emotions that can quickly flip back and forth. Listeners will gain insight into why grief is so difficult and be encouraged to accept the unpredictable energy that comes with loss. The hosts also emphasize the importance of breaking life patterns that no longer serve us to heal and grow through grief.

    50 phút

  7. 17/07/2025

    Is Confronting Conflict Hard?

    In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advice, and practical tips to navigate conflicts effectively and improve relationships. Join them on this insightful journey as they tackle the discomfort, myths, and stigmas surrounding conflicts, aiming to empower listeners with strategies for healthier communication and resolution.

    50 phút

  8. 19/06/2025

    Navigating Psychological Testing: Should Everyone Get Tested?

    In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on its importance, they discuss the nuances of assessments, reports, and the impact on mental health services. Join them as they navigate through the complexities of psychological testing in a candid and informative conversation.

    53 phút
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Giới Thiệu

Join therapists Christy Wilkie and Lucas Mitzel as they bring mental and behavioral health discussions into the spotlight. From tackling the ups and downs of parenting to exploring the world of dating and relationships to unpacking serious topics like anxiety and depression, this entertaining duo will help you feel less alone in life’s journey and bring a little laughter to your day.

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