Is She Ok?

Sophie and Chans
  • 0.0 (0)
  • HEALTH & FITNESS

Welcome to the ‘Is She OK?’ Podcast. We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… ‘Is she OK?’

  1. 04/04/2025

    A Marathon, Mum Life & Mr. Big: Sophie Runs, Chans Juggles, and SATC Still Delivers

    After a short hiatus, the girls are back! This week the girls are having a bestie catch up, with some pretty big life events having taken place over the last few weeks! Follow us on Instagram: @IsSheOKpodcast @sophiegoorwich @csahni

    30 min

  2. 03/07/2025

    Can Women Have It All? (And do we actually want to?!)

    A conversation inspired by the hilarious comedy Motherland, their own personal life developments and the rise of the Trad Wife movement, Chans & Sophie catch up to discuss the idea of what women having it all actually looks like in 2025.

    32 min

  3. 02/21/2025

    Q&A - Return to Running Postpartum, Why You're Not Getting Results, When to Walk Away From a Relationship & More!

    This episode is sponsored by some Luteal Phase Rage... Join Sophie & Chans for a Q&A episode, answering YOUR questions. From knowing when it's time to walk away from a relationship, to understanding what to do if you're not getting the results you think you deserve in the gym. And as always, if you enjoy the episode, please remember to subscribe to the podcast and share us on your socials! Find us at; @sophiegoorwich @issheokpodcast @csahni

    29 min

  4. 02/14/2025

    The Magic & Importance of Female Friendships

    From the drama of going to all-girls schools, to finding multiple soulmates in female form... Chans & Sophie reminisce on the impact female friendships have had on their lives, and celebrate the positive role they currently play. Join the girls for an episode dedicated to female friendships, their highs, lows and everything in-between! For more, you can follow us on Instagram; @sophiegoorwich @csahni @issheokpodcast

    36 min

  5. 01/31/2025

    Get Over Your Ex & Move On for Good - 6 Tips to Get Your Life Back

    This week, Sophie & Chans unleash all their heartbreak wisdom, giving you the advice they WISH they'd have received in their younger years. They're sharing their 6 best tips to help you get over your ex, heal your heart, and step into a new chapter of your life with confidence. Whether you're dealing with heartbreak, overthinking the past, or feeling stuck, these strategies will help you let go, regain your power, and truly move forward. Tune in for practical advice, mindset shifts, and real talk on how to stop obsessing, start healing, and finally feel like yourself again.

    32 min

  6. 01/17/2025

    Tackling Emotional Eating

    This week Sophie & Chans take a deep dive into Emotional/Comfort/Over Eating. The girls discuss possible reasons for why so many women end up struggling with it, and what we can do to heal. If you want to continue the conversation, or reach out for coaching with Sophie, you can find us on Instagram @sophiegoorwich & @csahni.

    31 min

  7. 01/10/2025

    How to Actually Achieve Your Goals & Create The Life You Want in 2025

    It's a new year, and we're back with some reluctant adulting, new hobbies and some expert advice on how to actually have the year, and life you want in 2025. Grab a pen, paper and get ready to take some notes!

    22 min

  8. 12/29/2024

    Blake Lively, 2024 Highs & Lows, Making NY Resolutions Stick & More!

    The final episode of 2024! And we're reviewing our personal highs & lows, setting intentions for 2025 & if you stick with us till the end, there's an exclusive peak at some exciting things happening in the New Year!

    25 min
See All (15)

About

Welcome to the ‘Is She OK?’ Podcast. We’re here to unpack life’s ups, downs, and all the in-betweens, having the conversations every woman’s thinking about but rarely says out loud. Every week, we’ll chat about topics that really matter, aiming to answer the question we all ask ourselves… ‘Is she OK?’

Information

  • Creator
    Sophie and Chans
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Sophie and Chans
  • Show Website
    Is She Ok?