Isn’t There More

Jennifer Moore
  • 5.0 (8)
  • Self-Improvement

Isn’t There More  is a masterclass in personal and spiritual growth — where neuroscience meets soul and self-mastery becomes a way of life. Hosted by Jennifer T. Moore, licensed psychotherapist, coach, and creator of The Therapeutic Coach Approach™, this podcast is designed to educate, inspire, and empower you to step into your most authentic, aligned self. Each episode blends practical psychology, neuroscience, and timeless wisdom to help you understand your patterns, regulate your body, and rewire your mind for greater peace, purpose, and power. You’ll gain research-backed tools, thought-provoking insights, and transformational practices to help you break free from burnout, reconnect with your inner strength, and live from your highest potential. If you’re ready to move beyond information and embody true transformation — welcome to Isn’t There More. 

Episodes

  1. Jul 6

    What if Your Anxiety is Your Friend instead of Your Enemy

    What if your anxiety has never once tried to hurt you? For nearly 30 years, licensed psychotherapist Jennifer Moore has watched clients declare war on their anxiety. Fight it, try to numb it, or drink it away, and the next day it comes back 10x louder. Because you can't evict a bodyguard. In this episode, Jennifer breaks down what anxiety actually is, why it lives in your body before it ever becomes a thought, and how to finally stop fighting it. Through the lens of Internal Family Systems and Polyvagal theory, you'll learn to see your anxiety for what it really is: a young, tired, devoted protector that never got the memo you survived. Plus: five body-based tools you can use today, how to tell the difference between anxiety and intuition, and a guided befriending meditation you'll want to return to again and again. Your body isn't betraying you. It's trying to protect you.  IN THIS EPISODE Why 99.9% of us fight our anxiety, and why it always comes back louderThe good news first: your brain is neuroplastic and your nervous system is trainableFear vs. anxiety: one is about now, the other is about what might happen nextThe vagus nerve, the "wanderer," and why 80% of its fibers carry information UP from body to brainWhy anxiety shows up as a dropped stomach, racing heart, nausea, or hives before you have a single anxious thoughtJen's high school hives story and what her body was really doingPolyvagal theory 101: Dr. Stephen Porges and your nervous system's protective statesThe Inside Out 2 image: Anxiety gripping the control panel with both handsThe IFS reframe: anxiety as a loyal protector part still guarding the 7-year-old youMeet "Anxious Annie": why naming your anxious part changes your relationship with itYou don't fire a loyal employee. You thank her and update her job description.Anxiety vs. intuition: quiet or loud, specific or global, settles or loops, present or futureFive tools that speak the body's language: the physiological sigh, humming, orienting, cold water, and the befriending practiceA guided IFS-style befriending meditation (save this one) KEY QUOTES "You can't evict a bodyguard." "Your body isn't betraying you. It's trying to protect you." "Your nervous system would rather give you a thousand false alarms than miss one real threat. That's a loyal protector." "It doesn't know you grew up. It's still protecting the 7-year-old you." "You don't heal by fighting yourself. You heal by befriending yourself." THE 5 TOOLS FROM THIS EPISODE The physiological sigh. Two short inhales through the nose, one long slow exhale through the mouth. Three rounds.Hum. The vagus nerve runs right past your vocal cords. Hum, chant, or sing. Low and slow.Orienting. Slowly turn your head and name five things you can see. Tell your nervous system: we checked, no tiger.Cold water. Cool water on your face or wrists activates the dive reflex. Heart rate drops.The befriending practice. Turn toward your anxiety like a frightened child. I see you. Thank you. I've got it from here. (Guided meditation in the episode.) MENTIONED IN THIS EPISODE Dr. Stephen Porges and polyvagal theoryInternal Family Systems (IFS)Pixar's Inside Out and Inside Out 2Previous episodes in this series: the Chiron in Taurus wound identity work, Patty Griffin's "Sweet Lorraine," and shadow work CONNECT WITH JEN Jennifer Moore is a licensed psychotherapist and founder of the Therapeutic Coach Approach™. Website Facebook communitySubscribe to the newsletterIf this episode landed for you, share it with someone in your life who's been at war with their own nervous system. And if you have a minute, a rating and review helps more people find the show.

  2. Jun 24

    When the Wound Becomes Who You Are!

    Episode Title: When the Wound Becomes Who You Are Description: Jennifer goes deep into her own lineage in this episode — the legacy of poverty, illness, addiction, and abuse she grew up inside, and how she's spent nearly 50 years recognizing and releasing the wound identity it produced. She names the difference between trauma and identity, why the nervous system chooses what's familiar over what's freeing, and what it actually takes to release a wound identity that's been working since before you had language. She also introduces the astrological window we are in right now — Chiron in Taurus from June 19th through September 17th, then returning in 2027 to stay through 2033 — and what it's asking of us collectively. And she introduces the trifecta — hormones, gut-brain axis, nervous system — alongside the next round of Calm in Command, a live online experience built around all three. What you'll hear: The legacy groove and how it forms across generationsWhy the wound identity feels safer than freedomThe "Larry did this to me" pattern and how to recognize it in yourselfJung's afternoon of life and why morning identities stop workingThe Chiron in Taurus window — why this exact moment is a callingWhy mindset alone can't release a wound identityThe trifecta — hormones, gut-brain, nervous systemAn invitation into Calm in Command this fallLinks: Get on the Calm in Command wait list Book a free consultationJoin the community

  3. Jun 13

    The Wound That Becomes Who You Are

    When the Wound Becomes Who You Are Episode Description: This week Jennifer calls herself out  publicly, directly, in the way only an Enneagram 8 can. For years she built her brand around high-achieving women. And the whole time, men kept showing up in her practice and transforming.   She missed it. Because she was living inside an identity that was editing it out. What You're Orbiting series goes deep on wound identity aka the story we build around who we are that once kept us safe and now quietly filters out the life trying to find us. Jennifer shares her own blind spot, an anonymized client story about what horses can teach us about who we actually are, and three questions that cut straight to the core of what your identity might be costing you. What you'll hear: Why Jennifer has been marketing to women while men keep transforming in her practiceWhat wound identity is  and why it's usually your most successful traitThe horse handler story: what happens when you stop living inside the story of who you're notWhat identity actually costs  especially when it's still producing resultsThree questions to find where your identity and your calling are in conflictLinks mentioned: Book a free consultation Join the Facebook community: https://www.facebook.com/groups/1641696360294716/ Take the Self-Mastery Assessment

  4. May 30

    "The Blue Moon, Your Shadow, and Why the Patterns Keep Running"

    This week Jennifer goes deep on shadow work — what Carl Jung actually meant by it, why insight alone has never been enough, and what it takes to create change that reaches the root. She shares new neuroscience on what declining estrogen does to the brain's neural pathways — the uninsulated wire — and why high-achieving women are navigating a three-part problem with a one-part solution. And she tells a personal story from high school — as an Enneagram 8 — that reveals her own shadow around vulnerability, protection, and what it actually took to become more whole. This episode was recorded during the Full Blue Moon in Sagittarius on May 31, 2026 — the rarest lunar moment in nearly 40 years. What you'll hear: What Jung actually meant by the shadow (not the Instagram version)Why the patterns live in your nervous system — not your mindJennifer's personal Enneagram 8 shadow storyWhat individuation actually requires — and why you can't do it aloneThree questions to sit with under the Blue MoonLinks mentioned: Book a free consultation: Join the Facebook community

  5. May 20

    That Three-Way You Are In is the Reason You Are Not Manifesting Your Destiny

    In this episode: Why you cannot manifest your way out of a dysregulated nervous systemSympathetic vs. parasympathetic — the saber-tooth tiger and the deerNapoleon Hill, Rich Dad Poor Dad, and the missing piece they never told youSet point, the Enneagram, and all 9 types dysregulatedThe story of mile 23 — what happens when a Type 8 ignores her bodyHRV — what it is, why it matters, how to track itZone 2 training and why it's hard for high-achieversFour things you can do today to start manifesting your destinyWhat Huberman Lab says about 5 minutes of meditation and neuroplasticity🔗 Links: 📱 Join the community: Facebook Group   📅 Book a free consultation:  🎙️ Previous episode You Are In a Three-Way and Your Didn't Even Know It!

  6. May 9

    Wherever You Go There You Are

    Jennifer Moore explores the deep connection between the nervous system, body work, and transformation. She emphasizes that true change requires bottom-up practices like breathwork, movement, and somatic awareness, especially for high achievers stuck in their patterns. Visit my website to learn more and schedule a free consult to explore how we can work together.  Take the quiz to see where you are.  Join My Free Facebook Group  Listen to last week's episode  Key Topics Nervous system set point and its impact on behaviorTop-down vs bottom-up approaches to changeThe role of the gut microbiome, hormones, and nervous systemSomatic practices for nervous system regulationThe influence of hormones on emotional reactivityRewire Your Nervous System in 30 Days: The Science and Soul of TransformationThe Hidden Power of Body Work: Unlocking Lasting Change"Have you ever left a feeling unchanged?""Your nervous system is running the show""Thinking is activating, not calming"Chapters 00:00 The Whack-a-Mole Life: Understanding Our Patterns 04:19 The Nervous System Set Point: A Deep Dive 07:14 Top Down vs. Bottom Up: The Path to Change 11:23 Somatic Practices: Changing the Nervous System 20:10 Practical Tools for Transformation 25:07 Taking Action: The Journey Forward 27:46 Embracing Transformation and Integration 28:10 The Power of Sharing and Community Support

  7. May 1

    Podcast #2 - Trailer

    The Trailer

  8. May 1

    You Are in a Three-Way and You Didn't Even Know It

    Jennifer Moore explores the interconnected systems of the nervous system, hormones, and gut microbiome, revealing how their imbalance leads to burnout, fatigue, and health issues. She offers insights into holistic healing and practical steps to restore balance and well-being. Keywords nervous system, gut microbiome, hormones, burnout, holistic health, stress, perimenopause, mental health, self-care, neurobiology Nervous System, Gut, and Hormones Unlocking Balance: How Your Body's Systems InterconnectInterconnection of nervous system, hormones, and gut microbiomeImpact of chronic stress and trauma on healthRewiring subconscious patterns for healingThe role of gut health in mental and physical healthHolistic strategies for balancing the trifecta"Your body is true, feel it, allow it.""Your nervous system is the master conductor.""When systems are aligned, there is a better way."Chapters 00:00 Understanding the Trifecta of Burnout 04:35 The Nervous System: The Master Conductor 12:03 Hormones: The Messengers of Balance 18:57 The Gut Microbiome: The Second Brain 25:56 Finding a Better Way Forward 27:07 Embracing Transformation and Integration 27:30 The Power of Sharing and Community Support https://jennifertmoore.com/ Self-Mastery Quiz  Book and Appt  Join Facebook Group

  9. Apr 23

    Top Down Bottom Up: You Cannot Hustle Your Way Out of a Dysregulated Body

    Summary Jennifer Moore explores how to reconnect with your inner self, rewire your nervous system, and live with clarity and purpose. She combines neuroscience, psychology, and spiritual practices to help overwhelmed high achievers find calm and confidence. Neuroscience and ancient wisdom integrationThe importance of body regulation for mental healthPractical tools for mindfulness, movement, and meditationRewire Your Brain for Calm and Confidence in 5 MinutesUnlock Your Inner Power: Neuroscience and Spiritual Wisdom"Your body already knows the truth.""Meditation is a five-minute reset.""Remember what a badass you are."Chapters 00:00 The Quest for Fulfillment 09:25 Mindfulness and Movement Practices 13:01 Tools for Transformation 13:45 Embracing Transformation Through Awareness 14:33 Sharing the Journey of Growth https://jennifertmoore.com/ Book a Clarity Call

  • 9 Episodes

5
out of 5
8 Ratings

About

Isn’t There More  is a masterclass in personal and spiritual growth — where neuroscience meets soul and self-mastery becomes a way of life. Hosted by Jennifer T. Moore, licensed psychotherapist, coach, and creator of The Therapeutic Coach Approach™, this podcast is designed to educate, inspire, and empower you to step into your most authentic, aligned self. Each episode blends practical psychology, neuroscience, and timeless wisdom to help you understand your patterns, regulate your body, and rewire your mind for greater peace, purpose, and power. You’ll gain research-backed tools, thought-provoking insights, and transformational practices to help you break free from burnout, reconnect with your inner strength, and live from your highest potential. If you’re ready to move beyond information and embody true transformation — welcome to Isn’t There More. 

Information

  • Creator
    Jennifer Moore
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Isn’t There More
  • Show Website
    Isn’t There More