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It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe

  1. EP 0095 - Grieving Regrets and Woke is Shameful (Subscription)

    1 DE AGO. • SOMENTE PARA ASSINANTES

    EP 0095 - Grieving Regrets and Woke is Shameful (Subscription)

    Book a Free Coaching Session https://joeryan.com Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. It's a raw, honest, personalized experience.

    12min
  2. EP 0094 - Sitting With Uncomfortable Feelings

    13 DE JUN.

    EP 0094 - Sitting With Uncomfortable Feelings

    Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience. -- Understanding and Healing Trauma: A Guide to Emotional Freedom In this episode of "It's Not You, It's Your Trauma," Joe Ryan explores the profound connection between trauma, fear, and connection. He emphasizes that many of us avoid uncomfortable feelings—whether through busyness, substances, or distraction—because we're afraid of our body's reactions and the pain they bring. Joe highlights that our deep desire for connection often clashes with our fear of intimacy, especially if we've experienced childhood neglect or abuse. This disconnect from ourselves manifests as anxiety, panic, shame, and emotional numbness. To heal, he advocates for getting comfortable with discomfort by intentionally sitting with our feelings, particularly in quiet, safe environments. This exposure helps tame the "beast" of unresolved trauma. He stresses that addiction is often a misguided attempt to numb these feelings, but ultimately, every addiction fails and worsens emotional suffering. Instead, Ryan encourages reconnecting with the "inner child"—the vulnerable part of ourselves that was silenced or abandoned in childhood—and integrating these suppressed emotions into our adult consciousness. The process involves recognizing that feelings are energy in motion that need to be felt and released. Avoidance only deepens the pain and shrinks our world. Through mindful presence, breathing into discomfort, and allowing ourselves to feel, we can begin to heal and reclaim emotional freedom. Ryan assures that while this work can be challenging, it is essential for long-term well-being and authenticity. --- - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subscribe/ - Coaching: https://joeryan.com/coaching/

    22min
  3. EP 0093 - Dating with Trauma: The Anxious Attacher’s Endless Chase (Subscription)

    2 DE ABR. • SOMENTE PARA ASSINANTES

    EP 0093 - Dating with Trauma: The Anxious Attacher’s Endless Chase (Subscription)

    EP 0093 - Dating with Trauma: The Anxious Attacher’s Endless Chase https://joeryan.com/ Abandonment issues, anxious attachment, codependency—a desperate ache to mend what’s been shattered since childhood. For the anxious attacher, every relationship is a warped reflection of that first bond, usually with a parent, the one who carved your earliest sense of self. The script never changes: If I can make this distant woman love me, maybe I’ll fix the kid inside still screaming for someone to care. It’s a cycle. We show up polished—crisp shirt, charming smile—pretending we’re solid, hoping no one spots the insecurity gnawing underneath. We crave that invisible thread of connection, always. No text? No call? Panic floods in. We dissect their words, clock their last reply, and dump our spiraling thoughts on friends until they’re exhausted. We’re obsessed with decoding why they’re pulling away. Dating with trauma turns relationships into a fix—validation, belonging, a bandage for the mess we see in the mirror. As kids, alone time wasn’t just lonely; it was humiliating. One minute, we were everything to our parents; the next, nothing—banished to our room, isolated, ashamed. That hot-and-cold switch wired us for hyper-vigilance, always scanning for cracks in the bond. Now, a missed call or a vague text yanks us back to that place: unsafe, unloved, unraveling. We need to know where we stand because we never learned to stand alone. So we chase. We obsess. Friends fade, hobbies gather dust, and they become our universe. Elaborate dates, endless effort—all for a scrap of affection to prove we’re enough. It’s a child’s plea in an adult’s skin, replaying the same moves we tried at five. We’ve lingered in relationships where we’re used, diminished, because leaving feels impossible. Back then, we couldn’t escape home emotionally; now, we can’t walk away from partners. To leave is to face that old terror of being alone—and alone, we feel like nothing. That’s the wound. Even if they gave us the world, it wouldn’t fill the hole. Love starts within. The fix? Here’s the raw truth: no one’s job is to save us or keep us steady. Stop begging them to see your worth. Stop performing for their approval. Turn that energy inward—build your own value, not through someone else, but through you.

    18min
  4. EP 0092 - Ending Codependency

    18 DE FEV.

    EP 0092 - Ending Codependency

    - Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You - It’s Your Codependency  Years ago, I was trapped in a cycle of disappointments and betrayals, constantly searching outside myself to fill the voids left by my upbringing. It was a painful realization: relying on others to heal childhood wounds never truly worked. Growing up in a codependent family system, I often felt alone, even when surrounded by people. These dynamics stifled my personal growth, kept me emotionally dependent on others—especially that negative parent—and pulled me deeper into toxic relationships. Does this sound familiar? We should have been taught independence, autonomy, and self-reliance. We should have been prepared to enter the world with confidence and competence—but we weren’t. If you’ve ever wondered why, consider this: Do you know how powerful it is for a parent to have a child who needs them for validation? That’s addictive. More powerful than any drug. And it makes you easy to exploit and manipulate. Every disappointment, every betrayal, every hurt—it’s all just another lesson. When you don’t believe you can function on your own, you seek out relationships to compensate for that incompetence. You look for someone to take care of you, to fill the void when things get too hard, to handle the issues you don’t want to face. And then, when they leave, you’re right back where you started. The cycle repeats. It’s time to start rooting for yourself and fighting for yourself. Stop wasting your energy on people who will never complete you. The painful truth is that no one else can fill the voids left from childhood. But once you accept that, you can begin breaking free from toxic patterns. You can reclaim your life, stand confidently on your own, and experience the empowerment that comes from truly knowing yourself. The goal isn’t to need people—it’s to want them. And when you finally prove to yourself that you don’t need anyone else to survive in this world, that’s when you’ll be truly ready for genuine, healthy relationships.

    17min
  5. EP 0091 - Narcissistic Gaslighting

    14 DE JAN.

    EP 0091 - Narcissistic Gaslighting

    - Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You – It’s Your Reluctance to Change Gaslighting isn't just a word—it's a way of life for some people. They thrive in toxic relationships where happiness hinges on external validation. They lack self-respect, self-discipline, and self-love. They don't love at all—they take hostages. But here’s the truth: the prison door is open. You can walk out anytime you want. The only thing holding you back is fear. It’s time to take responsibility and rediscover your self-respect. Gaslighting often stems from the perpetrator's own unresolved issues, but the power to lessen its effects lies within you. Changing your reactions can disrupt harmful patterns and create space for growth—not only for yourself but for those around you. Waiting for others to change is a losing game. Instead, focus on your own personal growth and self-acceptance. These are the tools you need to navigate and neutralize toxic dynamics effectively. When you emerge on the other side, gaslighting will lose its grip on you—because you simply won’t care anymore. If you want a better life, start by getting to know yourself—the good, the bad, and the ugly. The deeper your self-awareness, the freer you become. They are stuck in time, and so are you. But gaslighting is no longer anyone else’s responsibility except yours. Reclaim your self-worth, break free from the cycle, and step into a life defined by authenticity and inner peace.

    18min
  6. EP 0090 - Lightbulb Moment In Recovery

    03/12/2024

    EP 0090 - Lightbulb Moment In Recovery

    - Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You—It’s Our Childhood Experiences Growing up, many of us felt the sting of neglect and carried the silent burden of our caregivers' unmet needs. This often molded us into perfectionists, constructing facades to ensure those around us were happy so we wouldn't face isolation or emotional banishment. As children, we learned that our sense of worth was tied to their approval, never understanding how to feel okay with ourselves if they weren't okay with us. As adults, we unknowingly replay these patterns in our relationships, prioritizing the love and validation of others over self-love. This realization is the true lightbulb moment. Understanding how these childhood experiences shape our adult relationships can reveal why we sometimes drift toward isolation. Embracing the courage to let others in and reveal the parts of ourselves we've been taught to hide is daunting, yet liberating. The journey to vulnerability may feel terrifying, but it’s where we begin to heal and discover the power of self-belonging and self-care, mending our internal voids and building resilience against loss and rejection. This journey isn’t just about personal growth; it’s about connecting with a community that values the risks of being seen authentically. Can fear and vulnerability actually strengthen your relationships? The answer is a resounding yes. Self-hate and shame keep us trapped, sabotaging our relationships and keeping us from genuine connection. Most of us hesitate to let others in, afraid they’ll see beyond our polished exterior. But that mask only perpetuates our isolation. It’s time to let go of the façade and find the courage to gradually remove it, allowing ourselves to be truly seen.

    27min
  7. EP 0089 - Only You Can Take Away Shame (Subscription)

    13/11/2024 • SOMENTE PARA ASSINANTES

    EP 0089 - Only You Can Take Away Shame (Subscription)

    - Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You … It’s Your Shame Let me share a bit of my story. When I lost everything—my home, financial security, and status—I was left exposed, with no choice but to confront the shame that had always lingered beneath the surface. This rock bottom moment, though devastating, became the most transformative experience of my life. By processing these raw emotions, I discovered how to channel overwhelming rage into manageable disappointment, which ultimately led to greater emotional freedom. It was a difficult but essential lesson: true healing and freedom come only when we acknowledge our vulnerabilities and take ownership of our emotional well-being. The so-called 'perfect' life I once lived was a façade built on years of unaddressed shame and humiliation. I was caught in the cycle of chasing external validation, always believing that achieving the next milestone would finally make everything right. But each accomplishment fell short of bringing the fulfillment I craved. I reached a point where I was broken, hopeless, and helpless. And that’s when my real journey began.

    29min
  8. EP 0088 - Fear Of Setting Boundaries

    15/10/2024

    EP 0088 - Fear Of Setting Boundaries

    - Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ It’s Not You—It’s Your Lack of Boundaries True progress in your healing journey isn’t measured by avoiding what hurt you but by how you handle returning to places that once caused you the most pain. It’s time to move beyond blame and victimhood and embrace your personal power. The key to overcoming childhood wounds lies in understanding that your past does not control your future. Your self-worth and emotional intelligence are entirely within your hands. Healing is an internal process—one that doesn’t rely on the validation or acceptance of those who raised you. Let’s address the emotional challenge of setting boundaries and the discomfort that comes with it. When you set boundaries, anxiety and fear often arise, but rather than turning to unhealthy coping mechanisms, visualize these feelings and acknowledge them. This is the path to breaking the cycles of avoidance and shame. By learning to self-soothe and clearly communicate your boundaries, you’ll discover how empowering it is to no longer depend on external validation. You’ll reclaim your emotional independence and break free from old patterns of relying on others to determine your worth. Right now, an emotional battle is taking place within you—but the power to change it starts with boundaries. It’s time to reclaim your peace and take control of your emotional well-being. Producer: Shelby Buckler

    30min
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Sobre

Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe

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