It All*

Brandee Justus, Jena Kinney, and Sarah Ciavarri
  • 5.0 (16)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights, so you discover what you really want and do what you really love.

  1. 04/22/2025

    Episode 58: The Power of Resilience

    Episode 58. The Power of Resilience   #resilience #emotionalstrength #dailystruggle   In this conversation, Brandee, Sarah, and Jena explore the concept of resilience, and that it’s not just about bouncing back, and also about adapting, learning and thriving through challenges.    In This Episode:  Do you identify as resilient? How do you work with resilience on the daily as a woman managing It All*? How does grief enter the process of resilience?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!   To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ Sarah Ciavarri, https://www.sarahciavarri.com/ Jena Kinney, https://www.linkedin.com/in/jena-kinney/   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com Music:  I Have A Dream by Gvidon

    25 min

  2. 04/15/2025

    Episode 57: Parenting Kids with Special Needs

    Episode 57: Parenting Kids with Special Needs    #parenting, #identity, #acceptance, #resilience     In this episode, the hosts reflect on the hopes and dreams parents have for their children. The conversation explores the complexities of parenting, especially when children do not fit the expected mold. Drawing from Andrew Solomon's book Far From the Tree:  Parents, Children, and the Search for Identity, the discussion explores themes of identity, acceptance, and the emotional journeys of parents raising children with special needs.       In This Episode:   How do you tend the gap between who you imagined your child would be and who they are?  We take a broad look at Andrew Solomon’s book Far From the Tree: Parents, Children, and the Search for Identity   How do parents navigate complex and life-altering medical decisions for their children and balance the pressure to help their child reach their potential while also letting them be kids?  Resource:  Far From the Tree: Parents, Children, and the Search for Identity by Andrew Solomon    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!     To learn more about your hosts:  Brandee Justus, https://www.linkedin.com/in/brandee-justus/  Sarah Ciavarri, https://www.sarahciavarri.com/  Jena Kinney, https://www.linkedin.com/in/jena-kinney/    Credits   Production: Samuel Cunningham- scunningham.bmt@gmail.com  Music:  I Have A Dream by Gvidon

    25 min

  3. 04/08/2025

    Episode 56: The Second Arrow

    Episode 56. The Second Arrow   #secondarrow #innervoice #havingitall #doingitall    In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.   In This Episode:  How do you talk to yourself? Would you speak to others the way to talk to yourself? How do you overcome a negative inner voice?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!    To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ Sarah Ciavarri, https://www.sarahciavarri.com/ Jena Kinney, https://www.linkedin.com/in/jena-kinney/ It All*, https://www.linkedin.com/company/it-all-asterisk-podcast   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com Music:  I Have A Dream by Gvidon

    30 min

  4. 04/01/2025

    Episode 55: Reframing Age from Liability to Asset

    Episode 55. Reframing Age from Liability to Asset   #ageism #doublestandard #challengingthenorm   In this conversation, Brandee, Sarah, and Jena explore the complexities of aging, particularly for women, discussing personal experiences and the double standards and limiting thoughts that exist regarding age.   In This Episode:  What is your thinking around aging – a liability or an asset? How can we challenge the norms surrounding aging and beauty? How can you redefine your narratives around aging and success?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!   To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ Sarah Ciavarri, https://www.sarahciavarri.com/ Jena Kinney, https://www.linkedin.com/in/jena-kinney/   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com Music:  I Have A Dream by Gvidon

    29 min

  5. 03/25/2025

    Episode 54: Is Working From Home Working

    Episode 54:  Is Working From Home Working?    #workingfromhome, #napping, #productivity    In this episode, Sarah discusses her transition to working from home and the challenges that come with it, including struggles with sleep, eating habits, napping, and feelings of isolation. The conversation delves into the guilt associated with napping and the importance of self-care and social connections.     A hilarious thing happened as our producer, Sam, was editing this episode.  He took a nap in the middle of it!!    In This Episode:   We discuss the challenges and benefits of working from work  Do you find when working from home you eat less well?  How do you make sure when working from home you don’t isolate?  Can you nap guilt-free?    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!     To learn more about your hosts:  Brandee Justus, https://www.linkedin.com/in/brandee-justus/  Sarah Ciavarri, https://www.sarahciavarri.com/  Jena Kinney, https://www.linkedin.com/in/jena-kinney/    Credits   Production: Samuel Cunningham- scunningham.bmt@gmail.com  Music:  I Have A Dream by Gvidon

    27 min

  6. 03/18/2025

    Episode 53: Different Generations at Work and Home

    Episode 53:  Different Generations at Work and Home    #generations #whataretheytalkingabout? #culturalreferences    In this episode Sarah, Brandee, and Jena take a good look at different generational expectations and values around work. They explore different scenarios that can impact how you show up like if you are the youngest or oldest on a work team.  And what about at home if you have teenagers and you don’t even know what they are saying – they laughed pretty hard about a popular phrase with middle schoolers.     In This Episode:   There are five generations in the workforce now with very different views on everything from what a sick day is for to team culture  When are you dating yourself?  How will our concept of age change with bioengineering?  Resources Mentioned:  Roy Saltman reviewing a ballot for ‘hanging chads’    Netflix Documentary:  Don't Die: The Man Who Wants to Live Forever      Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!     Also…  Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!    To learn more about your hosts:  Brandee Justus, https://www.linkedin.com/in/brandee-justus/  Sarah Ciavarri, https://www.sarahciavarri.com/  Jena Kinney, https://www.linkedin.com/in/jena-kinney/  Credits   Production: Samuel Cunningham- scunningham.bmt@gmail.com  Music:  I Have A Dream by Gvidon

    28 min

  7. 03/11/2025

    Episode 52: Take Me to the Movies

    Episode 52. Take Me to the Movies   #movies #emotionalimpact #havingitall #doingitall    In this engaging conversation, Brandee, Sarah and Jena explore the profound impact movies have on their lives, discussing personal preferences, emotional responses, and the values that shape their viewing experiences. They reflect on how films can evoke strong feelings, create lasting memories, and even influence life choices. The discussion also touches on the role of iconic films in shaping their identities and the joy of sharing movie experiences with loved ones.   In This Episode:  Why do we gravitate to specific types of movies? Do movies impact you? Are you a rewatcher or no?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!   To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ Sarah Ciavarri, https://www.sarahciavarri.com/ Jena Kinney, https://www.linkedin.com/in/jena-kinney/ It All*, https://www.linkedin.com/company/it-all-asterisk-podcast   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com Music:  I Have A Dream by Gvidon

    27 min

  8. 03/04/2025

    Episode 51: Slowing Down… To Speed Up

    Episode 51. Slowing Down… To Speed Up   #slowingdown #reflection #resistance   In this conversation, Brandee, Sarah, and Jena explore the concept of slowing down in various aspects of life, particularly in conversations and decision-making, and the magic it can create when we do it!   In This Episode:  What does slowing down really mean? Why do I resist it? Listen in for the (painful) stories that we share about when we weren’t slowed down   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!    To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ Sarah Ciavarri, https://www.sarahciavarri.com/ Jena Kinney, https://www.linkedin.com/in/jena-kinney/   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com Music:  I Have A Dream by Gvidon

    29 min
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5
out of 5
16 Ratings

About

Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights, so you discover what you really want and do what you really love.

Information

  • Creator
    Brandee Justus, Jena Kinney, and Sarah Ciavarri
  • Years Active
    2024 - 2025
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Brandee Justus, Jena Kinney, and Sarah Ciavarri
  • Show Website
    It All*